You're probably wondering what could be so bad about taking a dip in the ocean. Potassium doesn’t cause any water retention and it’s one of the recommended nutrients for people with high blood pressure. This affects circulation to the hair follicles, preventing strands from getting the nutrients they need. While the U.S. Food and Drug Administration recommends a daily sodium intake of about 2,300 milligrams, and 1,500 milligrams for those over 50 years of age, most people eat well over 3,000 milligrams of sodium per day. All of these factors may have serious effects on the health of your hair,” says Jennie. Pro: Extra body and fullness of hair. A balanced diet can make a huge difference in the way your hair looks and feels. Part of HuffPost Style & Beauty. Usually it’s a temporary inflammation, but if you continuously forget to cold water rinse after a hot shower, your weaker strands may start breaking off. Hard water does not lead to hair loss directly but can lead to hair breakage after prolonged use. Potato chips, French fries… even movie popcorn. Other foods that are deceptively high in salt: You can reduce your sodium intake by cooking fresh foods from scratch, and avoiding highly processed foods or those with preservatives. The water pH, or potential of hydrogen, should be between 7.2 and 7.6 in a swimming pool. But overexposure to salt water can wreak havoc on your hair. Salt will cause your color to fade and look dull. Well, read this article to find out if hair loss due to hard water is a fact or just another fad! Hot water won’t directly cause hair loss, but it can directly affect the health of your scalp. Your hair can become less lustrous and less shiny. And it’s a huge problem that most don’t even realize they have. The conditioner will strengthen the hair follicles, protecting them from damage and loss. We know these salty snacks aren’t good for our waistline, but could they also be contributing to hair loss? If you struggle with hard water hair, the good news is there are solutions that can help you tame your mane. This can be through sodas, high-salt foods or salty snacks. Calcification can start to restrict blood flow to the hair follicles and cause inflammation in the scalp. The two are serious hair conditions that cause an itchy, red and sometimes swollen skin, including the scalp. Yes, it helps to detox the skin, reduce swelling and treat wounds, among many other benefits. You should also be aware that, like sodium, you can get too much iodine in your diet. If you have color in your hair, salt water damage would give it a very hard texture. The high iodine content in salt leaches hair of its natural water, leaving it dry and brittle. Sea salt is a natural scalp and hair detoxifying agent. As for your hair, it may feel like it does when you haven’t thoroughly rinsed out all of your shampoo. Additionally, our blood volume and pressure depend on sodium to stay well regulated. When you have too much sodium in your body, salt deposits can develop in and around your hair follicles. Neither does swimming in a chlorinated pool or salt water. High levels of salt can be toxic to hair, as sodium deposits can build up around the hair follicles and prevent important nutrients from entering your follicles. “Soft” water is water that is generally low in calcium, and this characteristic often leads to increased lather and better bubbles from shampoo and other cleansing products. Another cause of body hair loss in swimmers is a low pH in the water, resulting in highly acidic water. Contrary to this myth, there is no substantial evidence to date to show that a high salt intake causes hair loss directly. Although it is unlikely that hard water will lead … So again salt in the hair can cause dryness. Potassium and sodium have a unique relationship inside the body. Salt water does not cause hair loss so if that is what you believe is causing your hair loss, you better to see a doctor who can diagnose your condition. The two elements balance each other out! Email us at beautytips@huffingtonpost.com. Foods containing preservatives are also high in salts. Don't leave home without it (sunscreen, that is): Want more HuffPost Style beauty content? After some time, it could cause dull, unhealthy hair and even hair loss. Sodium chloride, which is found in table salt, is the most common form of sodium, and 40 percent of salt is comprised of this mineral. ", Once you shampooed your hair, you may even notice that it takes longer to blow-dry or you're having problems getting your locks to curl or hold a style. Sea salt reduces scalp acne, dandruff and unclogs hair follicles. The result? Frozen dinners, such as breaded chicken cutlets or frozen pizza. It also helps balance scalp pH and sebum secretion. Too much salt in the diet can cause high blood pressure, and hence should be avoided. Frequent washing may also cause the color to fade quicker as well. Dry hair becomes brittle and rough to the touch, causing the hair strands to tangle and break easily. --- Do you have a beauty story idea or tip? Water softener salt can indeed be a cause of hair loss. The truth is that these formulas do dehydrate your hair. Let’s take a look. I have the same problem above my temples -- … All rights reserved. Anecdotally, I have seen patients who have noticed a change in the water and the way it makes their hair feel. So eating the fresh versions of these foods is actually great for your hair! Dry, parched and brittle locks. Certainly! A study was carried out to determine the effect of sea water on patients with atopic eczema and dermatitis syndrome. This product is not intended to diagnose, treat, cure or prevent any disease. But the key is moderation. If your hair is limp and lifeless — and if you’ve been having other symptoms of thyroid imbalances — it might be worth it to get your thyroid and iodine levels checked. After some time, it could cause dull, unhealthy hair and even hair loss. Salt is also very much needed for the proper functioning of our nerves. And iodine has long been seen as essential for your thyroid functioning. "As the sea has high salt content, it is osmotic, meaning that it leaches water out of your hair. Shampooing also does not aggravate her hair loss, and as presumed by you. Conditioner provides a layer of protection to your hair follicles, sealing the cuticle and preventing the chlorinated water from penetrating the hair. ", Celebrity hairstylist Rene Fris of Salon SCK in New York City adds, "The hair becomes dull, tangled, rough feeling and can be hard to comb or brush out. Though too much salt intake is generally bad for one’s overall health, there is no evidence to suggest that salt intake causes or expedites going bald. Check us out on Twitter, Facebook, Tumblr, Pinterest and Instagram at @HuffPostBeauty. Magnesium sulfate contains magnesium, and … Helpful. Salt contains sodium, which when taken in moderation, helps our body maintain its fluids balance. Taking Steps to Soften your Water Soften your water. (PR pitches sent to this address will be ignored. This can be a good thing, if you want to increase your hair volume. If your regular diet has a lot of salt, make sure to add in extra potassium with foods like whole grains, leafy greens and bananas. *These statements have not been evaluated by the Food and Drug Administration. Here at HuffPost Style, we are passionate about protecting our skin from the sun. Salt water opens up your hair’s cuticle which means damage for colored hair. (For everything else check out our main HuffPost Style Twitter, Tumblr, Pinterest and Instagram @HuffPostStyle.) While sodium causes water retention and is a key factor in high blood pressure, potassium does the opposite. “Hard water and/or well water can often have a build-up minerals like magnesium and calcium in the water, or the issue could be too much chlorine in your water. Many of the foods listed above, including nuts and salmon, are packed with healthy hair nutrients. Hard water is essentially calcium carbonate, and when this calcium comes into contact with your hair and scalp, this can lead to calcification, which researchers have shown can cause hair loss. Salt water The moisture content present in our hair gets removed by salt water. William Rassman, MD Hair Restoration Surgeon, Board Certified in General Surgery (53) Book a virtual consultation. We love our salty foods. It is dehydrating when used excessively. However, if you are using hard water, use a shampoo with a conditioner. ©2020 Verizon Media. One such hair loss myth is that intaking too much salt can promote alopecia. Potassium and Hair Loss Wash Your Hair After Swimming Why Hot Showers May Cause Hair Loss. You should also be aware that, like sodium, you can get too much iodine in your diet. I did a thorough test on my water with a water kit back when I had this issue, and everything came out normal except the alkalinity, which was a little high. Research studies prove that hard water does not have a direct effect on the tensile strength and elasticity of hairs. When you have too much sodium in your body, salt deposits can develop in and around your hair follicles. Now, we want to bring to your attention another potentially harmful aspect of spending a day at the shore: hair damage from salt water. Salt intake, and the intake of zinc and other minerals are not associated with hair loss. ), Executive Fashion And Beauty Editor, The Huffington Post. After wetting your hair, apply conditioner to it prior to getting in the pool. If your thyroid is out of balance, your hair health can suffer. This is especially true if someone has sensitive skin. Getting too little iodized table salt can decrease the iodine content in your body. Over-consumption of salt can have adverse effects on your hair Aerated drinks are one of the main causes of premature hair greying Spotting grey hair when you're still young can be … On the plus side, salt water crystals add the “body” to your hair. Yes, it helps to detox the skin, reduce swelling and treat wounds, among many other benefits. It highly causes dryness and brittle hair which causes breakage. If you have higher levels of sodium in your body in relation to potassium, potassium cannot work its magic. The minerals in hard water deposit on the hair shaft, often causing colored hair to turn a brassy tone. LoGerfo: No. Use it like last hair rinse after shampooing and conditioning or you may also use it like hair spray to give an instant volume and control. And even more so if that moisture is not replenished," said Elizabeth Cunnane Phillips, trichologist at Philip Kingsley. The drying effect of salt water is high in nature and causes permanent hair loss leading to balding. While there are many effects of soft water on hair, two of the most noticeable pertain to cleanliness and overall texture and feel. See a doctor who can help Find Dermatologists near you Beware, as this extra salt also makes them dry and lifts up the hair cuticle, which makes it susceptible to further moisture loss. VIVISCAL is a trademark of Viviscal Limited, a subsidiary of Church & Dwight Co., Inc., 500 Charles Ewing Blvd., Ewing, NJ 08628. I get build up from the salt used in my water softener, so I have to use a clarifying POO once in a while to combat the effect. And, similar to your skin and the rest of your body, your hair can become 'dehydrated' and dry if too much moisture is lost through evaporation. But overexposure to salt water can wreak havoc on your hair. Because of osmosis, salt water actually pulls water out of your hair’s strands. So be sure a doctor guides you on the optimal amount of these nutrients for you. If salt is left in the hair for too long then it can rub away at the cuticles and also the scalp causing damage and hair loss. Nevertheless, some may think that these styling sprays make your roots crispy and you have straw-dry ends. "Your hair's water content is what makes it stretchy, elastic and moisturized -- kind of like your skin. checked. So, use sea salt or kosher salt with its mineral content intact and avoid processed salt. Another simple yet effective method is to saturate a Q-tip with a, For a post-beach DIY treatment, you can whip up a hair mask made out of lukewarm, For a major moisture-boost that will target split ends, whisk together two eggs, a few tablespoons of olive oil, half of a ripe. And the salts in it can cause hair to lose color faster," explains Eric Spengler, the senior vice president of research and development at Living Proof. Knowing the relationship between salt/sodium and hair loss might have you thinking twice before grabbing that bag of chips from the store. In no time, you’ll be on your way to having thicker, fuller looking hair for the summer! Salt also draws out water. Salt water is dehydrating. You should consume no more than 2,300 mg of … A little meal planning could go a long way in cutting down on sodium and having healthier hair. Hard water does have an effect on the feel of hair but has no effect on hair loss or hair growth whatsoever. So be sure a doctor guides you on the optimal amount of these nutrients for you. Cunnane Phillips notes that "in its worst form, salt water damage causes the ends of the hair to split, and breakage can begin.". Water in hair strands is what gives your tresses that elasticity and moisture. Salt water removes the moisture in the same way that salt removes the moisture from cured meats – the water from the hair moves from a place of a higher water concentration to the salt water, which has a lower water concentration. In fact, most people eat about 33% more sodium than the recommended amount. Laying out on the beach for hours may feel relaxing, however, once you start to notice fine lines, wrinkles and age spots, you'll regret not wearing sunscreen religiously. Regardless of your salt consumption, there’s another nutrient that works directly with sodium to help counteract its effects. "Sweat can dry out your scalp and prevent new hair growth," adds Christie Cash, a cosmetologist and the co-founder of weight-loss supplement company BikiniBOD. An essential daily guide to achieving the good life, Wash your hair with a pre-shampoo conditioning treatment, such as, To help protect your scalp from UV rays, use a protective hair cream containing SPF over your hair and on your part. Pro: Nutrients absorbed by your scalp The most common type of hair loss is the so-called male pattern hair loss also known as androgenic allopecia. It’s imperative that you work hard to balance your sodium, potassium, and iodine. If you learn how to use it, you will have a groomed hair with a carefree finish. You're correct though, it is indeed the softener and salt that were causing my and my mom's hair loss. Isn't salt water healing? So, you might notice it feeling dull, limp or super-dry (think straw-like) to the touch. it mentions how having soft water can cause issues for our hair just like hard water does. Even though most people are likely to have too much salt in their diet, there is a risk of not getting enough salt too! Salt and hair loss. And, similar to your skin and the rest of your body, your hair can become 'dehydrated' and dry if too much moisture is lost through evaporation. Greetings, While it’s definitely possible your hair may have turned white at 23 due to chemicals in the water you drink or use on your hair, it may not be the only cause. Epsom salt may enhance hair and scalp health Some hair health authorities say magnesium is an essential mineral for hair and scalp health. Mix about one tablespoon of salt with 300ml of water. On top of that, hard water can also lead to faster fading and altered color in color-treated hair. For example: Wearing a baseball cap or hat may give you “hat hair,” but it does not lead to hair loss. Salt is a natural abrasive. There’s no point in saying it lightly — an overly salty diet can wreak havoc on your hair health. When your hair follicles don’t get these nutrients, hair loss can gradually occur. So, can sea salt stop hair loss? This affects circulation to the hair follicles, preventing strands from getting the nutrients they need. The commonest cause of hair loss is due to hereditary factors, and genes inherited from up to 3 generations above you from either parent side can cause hair loss. For every milligram of sodium that you put in your body, you should be getting just as much potassium to keep everything balanced. "Your hair's water content is what makes it stretchy, elastic and moisturized -- kind of like your skin. However, there are no known direct associations between sodium intake and hair loss. Sea salt contains sulphur and many other essential minerals in pure form which is extremely helpful for treating hair fall and hair loss. To prevent salt water from damaging your strands, take these expert-recommended steps before and after you leave the beach. Sea salt or even table salt can cope with hair loss, defeat itchy and acne scalp; can also help hair grow fast. The itching can cause hair loss particularly due to persistent scratching of the scalp by the affected persons. For every milligram of sodium that you put in your body, you should be getting just as much potassium to keep everything balanced. Well, salt sprays remind you of the days when the breeze of the sea was playing through your hair. Does Hard Water Cause Hair Loss? HAIR GROWTH. Skin, reduce swelling and treat wounds, among many other benefits Elizabeth Cunnane Phillips, trichologist at Philip.. 33 % more sodium than the recommended nutrients for you hair, it may like... 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