1 medium potato, small diced ; 2 tablespoon coconut oil ; 16 oz extra-firm tofu Melt butter in pan over medium-high heat. Then, add in the pepper and tomato and sautee until soft. Mmmmm….. By sal. , Breakfast casseroles are my jam! Cozy Moroccan Stuffed Sweet Potatoes by Occasionally Eggs. 1/2 cup almond butter; 1/2 cup sweet potato purée (I roasted a whole sweet potato in aluminum foil for about 40 minutes on 350 degrees F—scooped out and mashed the insides) You only need a handful of ingredients to make this sweet potato egg casserole. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Shred potatoes into hashbrown size. It’s full of protein. Ingredients. Filled with protein, carbohydrates, and antioxidants, it's a quick and easy sweet potato egg bake and meal prep casserole. Sweet Potato, Kale and Chickpea Soup. Of note, the sweet potato turkey burgers and sweet potato blueberry bread are probably some of my favorites. rolled oats, nutmeg, chopped pecans, maple syrup, chia seeds and 5 more. Grab this free hunger scale for runners! Moroccan inspired vegan stuffed sweet potatoes – these are filled with bulgur tabbouleh, hummus, baba ghanoush, crispy chickpeas, and pomegranate. Layer half of the roasted vegetables … If you are using any other roasted vegetables, add them right now as well. https://www.bucketlisttummy.com/shredded-sweet-potato-veggie-casserole https://www.allrecipes.com/recipe/229231/sweet-potato-breakfast-casserole Master Your Hunger Signals and Become a Normal Eater, Sports Nutrition & Intuitive Eating Resources, sweet potato oatmeal bake with blueberries, Sweet Potato Eggplant Hash - Bucket List Tummy, Sweet Potato Cookie Dough Dip - Bucket List Tummy, Asparagus Mushroom Quiche | Bucket List Tummy. Roasted Sweet Potato Huevos Rancheros Calling all sweet potato lovers – these high protein breakfast sweet potatoes will undoubtedly be your new breakfast go-to! Your email address will not be published. Why You’ll Love This Veggie Sweet Potato Breakfast Casserole. I recommend shredding the sweet potatoes ahead of time as that is the most time-intensive part. Add the onion, red pepper and tomato, sauteeing until soft (about 3-5 minutes). Savory Mashed Sweet Potatoes. Find a variety of delicious potato recipes. You'll love my no-mayo potato salad and smashed potatoes. Hearty Sweet Potato, Arugula & Wild Rice Salad with Ginger Dressing. RECIPES, Mix to combine then set aside. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Beat your eggs in a small bowl and slowly add in milk and the other 1/2 tsp of salt. Hi, I’m Sarah Schlichter – a Registered Dietitian and distance runner, sharing easy, delicious recipes. So you can have a slice of each. These recipes for high protein breakfast sweet potatoes may seem like simple combinations but the flavors are life-changing delicious. Step 2. Then, dig in! Add 1 can of black-eyed peas to bump up the protein content! This one-pan vegetarian sweet potato and greens breakfast hash recipe will provide 4 days of breakfast in less than 30 minutes. This Sweet Potato Breakfast Casserole is the perfect make-ahead breakfast or brunch option. Cook your onion in butter over medium-high heat. I think it’s because I associate savory flavors with salt, and my body knows it needs sodium. Add the mashed sweet potato … If you’re a “meat in your casserole” type of person, add some sausage or bacon! Makes about 20 cookies. Be sure to prioritize an intentionally stocked pantry and fridge with variety and value. Season with salt and black pepper, to taste, and stir to combine. I wish I could make this right now. 21 Vegetarian Sweet Potato Recipes. Pro tip: Prepare your hash in a large cast-iron skillet; you’ll get better flavor development due to the intense amount of heat the skillet holds. Although, each serving provides about 25 grams of protein as is, so this sweet potato egg bake casserole is already high in protein. Stir in your cheese, shredded sweet potatoes and sauteed veggies. Sweet Potato Fries by This Healthy Kitchen. They’re also not too sweet and have adjustable flavours: feel free to use your own mix-ins instead of the ones I listed below. Saute the potatoes and peppers for 3 minutes. Then, the next morning, all you need to do is saute your veggies and mix the eggs and milk. For both myself and Queen C, I like to prep easy egg bakes, like this veggie sweet potato breakfast casserole for quick breakfasts … Vegetarian Maple Sausage & Sweet Potato Breakfast Hash Happy Friday! It also happens to be gluten free! While the oven is preheating, shred your sweet potatoes with a cheese grater. This post may contain affiliate links. And while this sweet potato breakfast hash casserole is vegetarian, don’t be fooled. Cook Time 12 mins. 192 suggested recipes. Vegetarian Sweet Potato and Greens Breakfast Hash Recipe. July 26, 2019. Roasted Veggie Enchilada Casserole. Then Dig in! Per serving. Your California Privacy Rights | Want to learn more about fueling your sport or your relationship with food in a non-diet way? Back when I was marathon training, I would always look forward to some sort of egg dish post-run. In a separate bowl, beat eggs thoroughly and slowly add in milk. https://www.yummly.com/recipes/vegetarian-breakfast-potato-casserole I have several sweet potato recipes on my site, so it’s pretty apparent how much I love them. Yes, this sweet potato breakfast casserole is a great meal prep casserole, and it’s a great way to simplify meal prep. • what makes these vegan breakfast sweet potatoes high protein? Allow to cook until browned on the bottom, about 3 to 4 minutes. Yum! While this isn’t a low carb breakfast casserole by any means, it does require some additional carbohydrates on the side for a full balanced meal, especially if consuming after a run or workout. Blog > Recipes > Veggie Sweet Potato Breakfast Casserole. Cookie Notice | Add the Tofu and cook for 5 minutes, stirring occasionally until the tofu is firm and cooked through. If the potatoes and peppers start to stick to the bottom of the skillet or pan, add a tiny amount of water or vegetable stock to prevent the ingredients from burning; this is called deglazing the pan. Breakfast. Add the onion, bell peppers, salt, and pepper. https://www.healthyseasonalrecipes.com/sweet-potato-breakfast-hash 3 min, Paleo Sweet Potato Hash with Sausage & Egg Recipe, December 14, 2020 • I am currently obsessed with Breakfast Sweet Potatoes. Whether it be an omelet, a scramble with toast, or this vegetarian breakfast casserole, I just wanted eggs in some shape or form. Packed with veggie-rich antioxidants (Vitamin C from red peppers, sweet potatoes and lycopene from tomatoes). Ingredients. Roast the vegetables for 20 minutes at 400 degrees F, until tender. Take a sweet potato puree and mix it in with steel cut oats and a sprinkle of cinnamon! Try my crispy potato wedges, homemade hash browns or roasted breakfast potatoes.Extra red potatoes? Wash, dry and peel sweet potatoes. Stir in the cheese, shredded sweet potatoes and sauteed vegetable mixture. Layer more cheese on top, if desired. Transfer to 8x8 baking dish and bake 40-50 minutes or until the eggs are cooked through and set. Prep Time 8 mins Do Not Sell My Personal Information, © Copyright Trifecta Inc. All rights reserved | Terms of Service | FAQ, Step 1: Preheat your Skillet and Cook Potatoes, Step 3: Add the Bell Pepper and Greens to Skillet, on Instagram and hashtag #eatlikeyoutrain, If you have any questions, feel free to tag, 1.5 cups thinly chopped collard greens, dandelion greens, spinach, or kale, Turn this recipe into a breakfast taco by checking out these, Make a high protein avocado toast by adding this cheesy vegetarian scramble to our. Lightly coat 2 large baking sheets and a 9×13-inch casserole dish with nonstick spray. VEGETARIAN Prep Time: 5 minutes Cook Time: 25 minutes Servings: 4. Mar 11, 2019 - These garlic butter smashed sweet potatoes with Parmesan from Cafe Delites have been saved 335,000 times on Pinterest. We’re adding plenty of protein with a drizzle of almond butter, and extra sweetness with maple syrup and blueberries. Steamed sweet potato: you can do this while the oats are cooking (takes about 5 minutes), or you can prep this ahead. I prefer toast, bagels, waffles, biscuits or baked oatmeal cups – all are great options! Who wants to worry about cooking when you’re hungry and tired? Preheat oven to 425 degrees F. Line a sheet pan with parchment paper, a silpat, or lightly grease with oil.. Place the sweet potatoes, onion, bell peppers and chickpeas on the center of the sheet pan, drizzle with olive oil, garlic powder, salt and pepper, toss well to coat. You'll love my roasted sweet potatoes, crispy sweet potato fries and mashed sweet potatoes. In a large pan, heat the olive oil over medium heat. Your email address will not be published. However, if you are more of a sweet person after exercise, the sweet potato oatmeal bake with blueberries or banana peach steel cut baked oatmeal may be a better option for you. These recipes for high protein breakfast sweet potatoes may seem like simple combinations but the flavors are life-changing delicious. However, sweet potatoes are also great in savory and sweet breakfast porridges. Or, just do what I do sometimes, and make both! Then after I tasted this it was like a gift from the Gods. It is simple a baked sweet potato topped with Greek yogurt, bananas, and nut butter. Sweet Potato Latkes (Sweet Potato Pancakes) Just a Pinch. Sweet Potato Breakfast Casserole Rating: Unrated 74 ... More Vegetarian Breakfast and Brunch Recipes Easy Broccoli Quiche Rating: Unrated 1125 This easy vegetarian quiche is a snap to make but looks great on the table. Glass baking dish with Lid, Copyright © 2020 Running, recipes and Intuitive Eating | tomatoes ) in! The air crisp setting at 200° for 15 minutes basil, and make both is for. To eat after your long run or workout ingredients in advance and then just pop it in refrigerator... Drizzle of almond butter, pears, dried cherries, dried cherries, dried cranberries vegan potato... Ahead of Time as that is the most time-intensive part of egg post-run. 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