Add the tofu and cook for 2-3 minutes. But … Instructions. It is one of my must-have homemade condiments. Heat oil in a large frying pan and stir-fry the tofu over medium-high heat until golden brown (about 3 minutes). … Whisk together a quick sauce, add any assortment of veggies, and serve it over some cooked quinoa for a complete family-friendly dish! So versatile! Beyond this Teriyaki Tofu and Rice dish, there are so many uses for Teriyaki Sauce. Tofu stir-fry: Replace the tempeh with the equivalent amount of extra-firm tofu. This Cuisine: Gluten-Free, Japanese, Vegan . Stir-fry with homemade teriyaki sauce: Instead of using bottled teriyaki sauce, replace it with 2 tablespoons of homemade sauce.Make it by combining a 1/2 cup of brown sugar, 1 cup low-sodium soy sauce, 2 tablespoons … The spicy, sweet and bold with flavor teriyaki sauce will have you tossing out all your store bought sauce. This teriyaki peanut tofu stir-fry is a new recipe I've been keeping in rotation lately. Teriyaki Tofu Stir-Fry [Vegan, Gluten-Free] 1.4K Views 4 years ago. There’s something about the spice-sweet combo that I love and could taste the goodness of this recipe while it was only a thought in my head. While tofu can be a polarizing ingredient in my household, everyone agreed on this teriyaki tofu: just plain delish! Finally, add the noodles and teriyaki sauce and toss to combine everything with the sauce. Add your tofu and mix it all up to make sure the tofu is glazed. You could skip the rice, or sub cauliflower rice! Vegan Teriyaki Tofu Stir Fry, better than any delivery or take-out. Add remaining 1/3 cup teriyaki baste and glaze, pineapple tidbits and baked tofu to skillet. Add back the cooked tofu and give a good stir. Reduce heat to low and simmer for 15 minutes until thick. This Trader Joe’s Teriyaki Tofu Stir-fry is the perfect Meatless Monday meal & so darn easy to make! Tofu is a great protein option for meatless meals, and I find it hard to resist when smothered in a delicious sauce; peanut ginger tofu stir fry and tofu tacos are two tasty examples. There are a lot of myths and misinformation about soy and tofu floating around, thanks to the dairy industry. Enjoy! Sweetness is part of what makes teriyaki sauce so darn addictive and gives it its signature stickiness. Add the teriyaki sauce and turn to a low heat for a few more minutes. Here I added chopped baby Bella mushrooms & broccoli florets to the stir fry, and added a couple more tablespoons of teriyaki before serving over rice. Drain tofu from teriyaki sauce, reserving sauce to add at the end. And you're done! Course: Main Course . Stir in the red onion. While the sauce is cooking, heat 1 tsp. Reduce heat to low and simmer for 5 minutes, or … Teriyaki Sauce is perfect for my Teriyaki Lettuce Wraps, Tofu Skewers, a marinated tofu steak, or even a simple vegetable stir fry. Cook time: 30 minutes. Total time: 60 minutes. Glaze the vegan chicken for a minute or so before adding the stir fry vegetables. It's a nice change from my usual go-to which is generally one variation or another of my Baked Sriracha & Soy Sauce Tofu + stir-fried veggies + brown rice … Vegetable Teriyaki Stir-Fry The veggies in this stir-fry are vibrant and cooked until just a little tender but still fresh and with some crunch. DIG IN AND ENJOY! Oh, and it’s naturally sweet using maple syrup. An authentic Japanese teriyaki chicken stir fry recipe would probably call for brown sugar, but I find honey perfect. Add the chickpeas, broccoli, asparagus and peas, moving around the pan every so often for 5 minutes. Add the carrots and bok choy and cook for about 2 to 3 minutes more. This Low FODMAP Lemon Teriyaki Stir fry makes enough for 4 people (4 servings) and a single serving contains less than the maximum intake of firm tofu and soy sauce to be considered low FODMAP. Use it in a stir fry, drizzle it over rice or noodles, use it to dip spring rolls… it’s so tasty that you’ll be wanting to use it all over the place. Meatless Teriyaki Tofu and Broccoli Stir Fry! This time, I made this simple teriyaki tofu – little chewy pieces of tofu in that beautiful sticky sauce. Add your reserved marinade and cook until thickened. Pour the teriyaki sauce over the baked tofu after it comes out of the oven. To Make the Teriyaki Sauce: Using a blender or immersion blender, puree all the ingredients for the sauce. No need to defrost! This easy one-pot Teriyaki Tofu Stir Fry is the perfect weeknight meal. The perfect mix and match meal, that can also be made quickly! oil in a large non-stick pan. Let’s assemble our Teriyaki Tofu and Vegetable Stir Fry! Wok fry the mixture for 3-4 minutes before adding enough sauce to nicely coat all the vegetables. Using homemade teriyaki sauce makes this stir fry taste natural and delicious: instead of the over-salted and sugary teriyaki stir fries that you might … It has a ginger, sesame, teriyaki sauce that I literally could drink from a cup, it’s that good! Rice Vinegar. Here’s my vegan take on chicken and broccoli–a meatless Teriyaki Tofu and Broccoli Stir Fry! Taste and add more teriyaki sauce or … Plate the rice, stir fried veg and tofu and garnish with your fresh chilli's. Add a small amount of oil to that same hot pan and cook for 4 minutes, stirring occasionally. Ginger Teriyaki Tofu Stir Fry. Healthy Teriyaki Tofu Stir-Fry Recipe. Then… the sweet red peppers, mild zucchini, slightly onion-y scallions, and of course, the teriyaki-seared tofu give so many flavors and textures. This stir fry vegetables recipe uses our homemade teriyaki sauce: it has just 4 ingredients and comes together in 5 minutes! A flavorful veggie-packed Tofu Stir-Fry that comes together in just 20 minutes! Gluten-free, plant-based, and perfect for a weekday lunch or dinner. When your tofu is done, take a pan and heat your teriyaki sauce. Servings: 4. I am using a short cut for the veggies and that is frozen vegetables. Once the vegetables are cooked and nicely glazed, serve the stir fry with cooked rice & a sprinkling of sesame seeds & cashew nuts. So easy but so, so good. Next, add the tofu, sliced scallions, and a pinch of salt and stir everything together. Place ingredients for Teriyaki sauce in a saucepan and bring to a boil. As I often just cook for myself, I have tested the leftovers and can confidently say that it freezes well and still tastes … And the sauce… it’s brimming with lots of fresh garlic and ginger and has that salty/sweet teriyaki … When I was young, my family would get Chinese takeout food every once in a while and I’m realizing now that I should call it Asian takeout because aside from the American Chinese classics, teriyaki … Lower the heat to medium and carefully add the soy sauce, sake (or vermouth) brown sugar, and rice vinegar to the pan with the tofu. … Cook until the tofu is heated though. Baked Teriyaki Tofu: If you prefer to bake your tofu, simply place the marinated tofu on a cookie sheet and bake it at 400° F for about 40-45 minutes, flipping it every 10 minutes until it is as crispy as you would like it. Using honey is another way to make this chicken teriyaki stir fry more healthy too. This Ginger Teriyaki Tofu Noodle recipe is A-M-A-Z-I-N-G. The teriyaki gives it a delicious sweetness and the soy sauce makes it savory. Tofu Stir Fry Ingredients 1 tbsp canola or rice bran oil 2 Soyco Japanese Teriyaki tofu 10 to 12 snow peas 12 tbsp soy or tamari sauce 1 large carrot ... 2 Soyco Japanese Teriyaki tofu 10 to 12 snow peas 12 … Teriyaki Tofu Stir-Fry INGREDIENTS 1 head of cauliflower 1 Tablespoon sesame seed oil, divided 3 green onions, thinly sliced Salt and pepper 1 (14-ounce) block extra-firm tofu, drained Recipe Variations . Serve the quinoa in a bowl and transfer the stir fry from the heat to the bowl of quinoa. It’ll surely be a favorite recipe for your standard rotation. Prep time: 30 minutes. This Teriyaki Tofu Stir Fry recipe is filling, nutritious and satisfying.