That is simply STRETCHING BETWEEN SETS! https://aaptiv.com/magazine/stretches-to-improve-strength-training The Science of Stretching For Muscle Growth : Fascia Stretching Fascia is the thin, cellophane-like, connective tissue that surrounds muscles, groups of muscles, blood vessels, and nerves. Doing these stretches after working out will allow your muscles to extend further—increasing their ability to grow and promoting blood flow throughout your body. Stretching does cause hypertrophy—muscle growth—and this seems to explain why people who stretch end up stronger over time. Reduced performance can reduce long-term muscle growth. Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. Don’t place your joints in an unnatural position, but do maximally stretch the targeted muscle(s). In this article we provide you with several stretching tips for best muscle growth and recovery. Just like ligaments and tendons, fascia contains closely packed bundles of collagen fibers that are oriented in … But not so fast—the extreme stress that E.F.S. However, that said…even with the right workout in place you could still be leaving what I call “easy muscle growth” on the table by ignoring the most overlooked element to success. Extreme stretching tip sheet. When you stretch, your body recruits more muscle fiber. Stretch For Faster Muscle Growth. So when do you choose to stretch when you’re doing weight workout. Static stretching improves your range of motion (ROM). Stretching is something that I’m sure we all forget to do, because we’d rather spend the extra time we have in the gym, doing a few more reps because that’s what we’ve always been told we need to do, to build more lean muscle. To be effective, this must be painful. Relax or walk around for the remaining rest time. An additional way you can stretch for muscle growth is to stretch between sets as part of your rest periods. This method is a bit more controversial, but I think the science is in favor of it. By making the nervous system more compliant and reducing muscle and tendon stiffness, static stretching can reduce muscle force production, activation, power output and consequently strength and total work output during training. Stretching Does Promote Growth. Think about how easy it really is. Stretching is an integral part of every training. Extreme Pump, Extreme Stretch, Extreme Muscle Growth By now, we're willing to bet that you're itching to start your first E.F.S. Without it, the muscles shorten and become tight. It entails stretching a muscle or muscle group to its furthermost point and holding that position for up to 30 seconds. Do one or two stretches per body part per workout. Such stretches will increase mobility and may also boost growth. 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