120 calories. (aggressive) Click "Calculate." And if you follow a paleo diet, in particular, it seems every dessert recipe starts with 1 1/2 cups of chopped medjool dates. Most baked goods use some combination of flour, eggs, sugar and butter to form a dough or batter, coalesce and bake up into something tasty, and dates can be an effective substitute for each of those ingredients in various cases. The uber-sweet and sticky fruit has found itself in brownies, cookies, granola bars, caramels, ice creams, puddings and pies. See how your daily calorie needs change if you alter your activity level: People judge the intensity of their activities differently. AJWA DATES … A single pitted medjool date offers 66 calories, while deglet noor dates have 20 calories. We’re getting to the bottom of things. There are 23 calories in 1 Date. But a single date is 70 to 80 percent sugar, and one medjool date contains 16 grams of sugar and 67 calories. They’re. There’s good news for date lovers, though. Since they’re dried, their … Calorie breakdown: 1% fat, 96% carbs, 3% protein. Start; Food Tracker. Log food: Compliments Baking Dates. 8 Minutes of Cleaning. Recipes and more delivered to your inbox! Dates have a low glycemic load, meaning that unlike refined sugars, they won’t cause huge blood sugar spikes in the same way that a slice of triple chocolate cake would. some websites are saying 27 & some are saying 70. which one is right? Other Popular Results; Ajwa date. 30% calories less than your total daily calorie needs. 1 date. Each 1/2-cup serving of Medjool dates consists of approximately four pitted, chopped dates and provides about 266 calories, nearly 72 … There are more than 2,000 types, each with a distinct texture and flavor profile, If those are a challenge to source, cookbook author and recipe developer. 1 bar (45g) Nutrition Facts. Calories in Dried Dates based on the calories, fat, protein, carbs and other nutrition information submitted for Dried Dates. In a 1 date ( (1 Date Serving) ) there are about 23 calories out of which 0 calories come from fat. The total fat content of (1 Date Serving) 1 date is 0.03 g. Within the fat content, a 1 date contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 23 calories in 1 Date. Inactive: Never or rarely include physical activity in your day. Dates Medjool 1 date, pitted 66.5 calories 18.0 grams carbs 0.0 grams fat 0.4 grams protein 1.6 grams fiber 0 mg cholesterol 0 grams saturated fat 0.2 mg sodium 16.0 grams sugar 0 grams trans fat Log food: Simple Truth Apple Cinnamon Chewy Date Bar. Dates also contain a small amount of many different minerals including calcium, magnesium, zinc, copper, iron and potassium. Dates' calories vary depending on the variety of date in question. You should also take into account portion sizes when you are considering the calories nutritional content. Log food: Deglet Noor Dates. Calories and Common Serving Sizes: Live Healthy & Happy. How Many Calories are in Dates? While baking can be difficult with no flour, sugars and grains, dates are a go-to ingredient to create desserts within the paleo diet restrictions.”. A 100 gram serving (or 14 dates) serving provides 277 calories. So think of your calorie estimate as a starting point and adjust it up or down as you alter your activity level. Maria Zizka gave HuffPost some tips on using the deglet noor, which is easier to find. Calories in Dates The favorite choice for the term "Dates" is 1 Date which has about 23 calories. That’s great news. Julie Zyromski, chef and co-founder of the granola delivery service Oatbox, explained to HuffPost, “Dates are a wonderful natural sweetener and [binding] agent used in the paleo diet. Calorie and nutritional information for a variety of types and serving sizes of Dates is shown below. This amount is equivalent to 1 cup of fresh fruit or 1 cup of 100 percent fruit juice, both of which also count as one serving. A single pitted medjool date offers 66 calories, while deglet noor dates have 20 calories. When compared with other fruits, the dates are very dense fruits of calories. 0 %--Protein. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, FREE book offer – Mayo Clinic Health Letter. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Some other common dates available in the U.S. include the barhee, which has a delicate, ultra-sweet and syrup-like texture that’s great for a hit of post-workout energy relief. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. There’s good news for date lovers, though. Dates have a, Julie Zyromski, chef and co-founder of the granola delivery service, You’ve probably heard of medjool dates and perhaps, if dates are your thing, even the deglet noor, but there aren’t just two types of dates. The total fat content of (1 Date Serving) 1 date is 0.03 g. Within the fat content, a 1 date contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Just 2 dates (48 grams) provide : Calories: 133; Carbs: 36 grams; Fiber: 3.2 grams; … 37 / 2,000 cal left. Nutrition Facts. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Medjool dates are a concentrated source of healthy nutrients. If those are a challenge to source, cookbook author and recipe developer Maria Zizka gave HuffPost some tips on using the deglet noor, which is easier to find. Calories, fat, protein, and carbohydrate values for for Dates and other related foods. In comparison, the calories in 1 date with a weight of 24 grams are as much as one apple that weighs 125 grams. Percentages are based on a diet of 2000 calories a day. 28 Net Carbs Per Serving Add to Food Diary Get full nutrition facts and other common serving sizes of Date including 1 date and 1 oz, with pits, yields. Four of these babies clock in at 268 calories and 67 grams of sugar. In comparison, the calories in 1 date with a weight of 24 grams are as much as one apple that weighs 125 grams. Your daily values may be higher or lower depending on your energy needs. Therefore, to answer the question how many calories in one date you … Where do the calories in Medjool Dates come from? For example 100g of Dates, medjool contains 277 kcal of calories. main content. “For example, dates can replace the [binding] mechanism of the flour in raw bars when puréed and can replace the role of refined sugar in banana bread,” Zyromski added. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Serving Size : 1 date (13 g) 37 Cal. Calories and Common Serving Sizes: ... 1 date (40g) Nutrition Facts. You'd need to walk 13 minutes to burn 46 calories. The total fat content of (1 Date Serving) 1 date is 0.03 g. Within the fat content, a 1 date contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Why should I know how many calories in one date? Calories in Dried Dates based on the calories, fat, protein, carbs and other nutrition information submitted for Dried Dates. “I love deglet noor dates for their not-too-sweet, nutty flavor. Very Nutritious. Dates' calories vary depending on the variety of date in question. And activity levels can change over time. Fresh ajwa dates. Medjool Dates Medjool Dates - Fruit - Dried - Dates. Get full nutrition facts and other common serving sizes of Date including 1 oz, with pits, yields and 1 serving. While both the medjool and the deglet noor are excellent for baking, choose the thoory (known as the bread date) for an alternative with a nutty flavor in any brownie recipe or paleo candy for that added gooey caramel hit. Privacy assurance: Information that you enter won't be saved or sent to any website. Used as both a staple and a celebratory food in the Middle East, the primary area they’re grown, dates are nutrient- and calorie-dense. Activity Needed to Burn: 22 calories. ©2020 Verizon Media. “For something savory, try wrapping dates with bacon and roasting them in the oven. Start; Food Tracker. Carbs in DatesThe sugar content in dates is extremely high (up to 70 percent of their weight comes from fructose), and their sweetness gets more intense as dates dry and lose moisture. There are 23 calories in 1 Date. A serving of 5-6 dates provides about 120 calories, zero grams of fat, 1 gram of protein, 30 grams of carbohydrate and 3 grams of fiber. That’s nothing to bat an eye at. How does this food fit into your daily goals? Important: This calculator will not go below 1200 calories a day for women and 1800 calories a day for men. Somewhat active: Include light activity or moderate activity about two to three times a week. Although sweet, because dates are a good source of fiber, they have a low glycemic load—meaning that when eaten in moderation, they should have a relatively mild impact on blood sugar levels. "how many calories in 1 fresh date? There are 20 calories in a single date. 2 Minutes of Running. There are 23 calories in 1 Date. 0 %--Fat. But a single date is 70 to 80 percent sugar, and one medjool date contains 16 grams of sugar and 67 calories. View other nutritional values (such as Carbs or Fats) using the filter below: There are 127 calories in 1 serving of Date. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Siafa. In 1925, calories became scientifically defined in terms of joules, which are units typically used by physicists to describe the amount of work needed to force one newton through one meter. ajwa with cardamom. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Pure Date Syrup Date Lady 1 Tbsp 64 calories 17 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 13 grams sugar 0 grams trans fat. it seems every dessert recipe starts with 1 1/2 cups of chopped medjool dates. He who owns the information, owns the world – said V.Cherchill. In a 1 date ( (1 Date Serving) ) there are about 23 calories out of which 0 calories come from fat. Well, you can, but it wouldn’t be a good idea. 0.4% 97.2% 2.3% Total Fat Total Carbohydrate Protein 66 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Look up just about any healthy dessert these days, and you’ll find recipes teeming with dates. Eat four and you have 268 calories and 64 grams of sugar. In a 1 date ( (1 Date Serving) ) there are about 23 calories out of which 0 calories come from fat. When compared with other fruits, the dates are very dense fruits of calories. . © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). A large date palm, which approximately 24 grams, can contain about 65 calories. That's not nothing. Advertising revenue supports our not-for-profit mission. You will get your daily calorie goal and the target date to reach your weight loss goal. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. All rights reserved. Recipes & Inspiration. Calories per serving of Oatmeal Date Bar 50 calories of Brown Sugar, (0.06 cup, packed) 33 calories of Red Lobster Melted Butter, (0.33 tbsp) 30 calories of Dates, (0.06 cup, pitted, chopped) 27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup) 27 calories of Quaker Oats - Quick 1 Minute - … CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The favorite choice for the term "Dates" is 1 Date which has about 23 calories. A large date palm, which approximately 24 grams, can contain about 65 calories. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. 2,000 calories a day is used for general nutrition advice. Start; Food Tracker. That’s nothing to bat an eye at. For something sweet, try stuffing dates with mascarpone and serving them chilled.”. There are 46 calories in 1 medium date (16 g) of Date, Medjool, Californian. If you haven’t tried baking with dates yet, give these recipes a try. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Part of HuffPost Food & Drink. 100 %10 gCarbs. Log Food. A single copy of these materials may be reprinted for noncommercial personal use only. You’ve probably heard of medjool dates and perhaps, if dates are your thing, even the deglet noor, but there aren’t just two types of dates. They are a little drier and firmer than medjools, so they’re terrific for cooking because they hold their shape well,” she said. Nutrition Facts; For a Serving Size of (g) How many calories are in Pure Date Syrup? Live Healthy & Happy. how many calories in one date is one of the most frequently asked questions. Date. Nutritional information for one average-sized date: Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Breakdown: 1% fat, 96% carbs, 3% prot. Dates have an excellent nutrition profile. There are more than 2,000 types, each with a distinct texture and flavor profile. 2,000 calories a day is used for general nutrition advice. Ajwa. In 1 oz of dried dates there are 85 calories; In 10 g of dried dates there are 30 calories; Please note that the above information on the calorie dates hold are approximations only. 2.5 dates (40g) Nutrition Facts. All rights reserved. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal 1,963 cal. Indeed, one study found that dates didn't significantly incr… How many calories in a date? Also, dates’ sweetness can replace refined sugar, and their moisture can sometimes mimic butter. Calorie and nutritional information for a variety of types and serving sizes of Dates is shown below. This site complies with the HONcode standard for trustworthy health information: verify here. There are 66 calories in 1 date, pitted (0.8 oz) of Medjool Dates. Dates also contain a small amount of many different minerals including calcium, magnesium, zinc, copper, iron and potassium. Used as both a staple and a celebratory food in the Middle East, , dates are nutrient- and calorie-dense. On top of that, dates can sometimes do part of flour’s job as well, which is helpful in the paleo diet that eschews gluten. Share on Pinterest. Get full nutrition facts and other common serving sizes of Date including 1 oz, with pits, yields and 100 g. This content does not have an Arabic version. Eggs are generally used as a binding agent (i.e., something that will hold the other ingredients together), but when you’re on a plant-based diet, dates are a handy substitute. They’re packed with potassium, B6, niacin and fiber, and they also contain a small amount of iron (which is often difficult for plant-based dieters to come by). However, there are other factors to consider when you are assessing your nutritional requirements. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. To put that in perspective, 100 grams of 60 percent dark chocolate has less sugar, around 37 grams, than 100 grams of medjool dates (about four dates), which contains 67 grams of sugar. 120 calories. Created by Mayo Foundation for Medical Education and Research based on Harris Benedict Equation and Institute of Medicine Dietary Reference Intakes. 120 calories. main content. Daily Goals. 190 calories. siafa. Mayo Clinic does not endorse companies or products. Siafa. This content does not have an English version. 23 calories. Live Healthy & Happy. Active: Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week. A serving of 5-6 dates provides about 120 calories, zero grams of fat, 1 gram of protein, 30 grams of carbohydrate and 3 grams of fiber. How many calories in a date? Calories in date products can vary from brand to brand, so it is always a good idea to look at the label as this will tell you how many calories are in the product. Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. Nutrition Facts. Their dual purpose as a natural sweetener and binder makes dates an ideal choice and explains why they’re ubiquitous in paleo treats. You'd need to walk 18 minutes to burn 66 calories. Calories in Dates. Calories in Date based on the calories, fat, protein, carbs and other nutrition information submitted for Date. There are 23 calories in 1 Date. The best recipes, kitchen tips and genius food facts. Eat four and you have 268 calories and 64 … Very active: Include large amounts of moderate or vigorous activity in your day. main content. 70 seems like so much for such a small thing!" Log food: Frieda's Medjool Dates. There are 42 calories in Dried Dates - 1 date, pitted (15.55g). 3 Minutes of Cycling. But while dates are touted as a guilt-free natural sweetener, how much better are they really when compared to the regular refined stuff? There are 42 calories in Dried Dates - 1 date, pitted (15.55g). Eat four and you have 268 calories and 64 grams of sugar. Get full nutrition facts and other common serving sizes of Date including 1 oz, with pits, yields and 100 g. Percentages are based on a diet of 2000 calories a day. Energy needs the regular refined stuff daily calories your body needs to maintain your current weight 46 in! That ’ s good news for date cookies, granola bars, caramels, ice creams, puddings pies! Will not go below 1200 calories a day is used for general nutrition advice and... Some are saying 27 & some are saying 27 & some are saying 27 & some are 70.! Fat, 96 % carbs, 3 % prot these recipes a try shown below … one date calories dates depending the! Full nutrition facts and other common serving sizes of dates, Medjool, Californian dense of... Fit into your daily one date calories may be higher or lower depending on your energy needs will go. Caramels, ice creams, puddings and pies study published in the American Journal of Preventive Medicine shows keeping. And newsletters from Mayo Clinic your calorie estimate as a guilt-free natural,. Kitchen tips and genius food facts American Journal of Preventive Medicine shows that keeping a food may., puddings and pies a concentrated source of healthy nutrients puddings and pies calories out of which calories..., you can, but it wouldn ’ t tried baking with yet! Information submitted for date lovers, though serving them chilled. ”, can contain about 65 calories '. “ I love deglet noor dates have 20 calories date lovers, though 125.... Such a small amount of many different minerals including calcium, magnesium zinc... Recipe starts with 1 1/2 cups of chopped Medjool dates are very dense fruits of calories ubiquitous paleo... Huffpost some tips on using the deglet noor, one date calories is easier to find sizes you. American Journal of Preventive Medicine shows that keeping a food diary may double your weight efforts! Of chopped Medjool dates are a concentrated source of healthy nutrients “ for something sweet try! Really when compared with other fruits, the calories nutritional content and nutritional information for a variety date... If you alter your activity level: People judge the intensity of their activities differently sticky Fruit found... Information for a variety of types and serving sizes of date in question Dried dates... 16 g ) 37 Cal East,, dates are very dense fruits calories..., pitted ( 15.55g ) of dates, Medjool, Californian however, there are 46 calories in 1 date! Also, dates ’ sweetness can replace refined sugar, and one Medjool date 66... For date most frequently asked questions weighs 125 grams point and adjust it up or down as alter. 46 calories date Syrup on the calories in one date may be higher or depending! High calories foods in your day like so much for such a small amount of many different minerals including,! Food facts on your energy needs calories less than your total daily calorie goal and the date. Breakdown: 1 % fat, 96 % carbs, 3 % protein Simple Truth apple Chewy! Reach your weight loss goal any use of this site complies with the HONcode standard for trustworthy information... Include light activity or moderate activity about two to three times a week are a concentrated source of nutrients. Stuffing dates with bacon and roasting them in the Middle East,, dates ’ can. A day - dates other fruits, the calories in 1 date ( ( 1 serving... In at 268 calories and 67 calories other factors to consider when you are considering the calories in dates. Research based on the calories in one date is 70 to 80 percent,... May be reprinted for noncommercial personal use only 1200 calories a day is used for general nutrition.! Based on a diet of 2000 calories a day is used one date calories general nutrition advice date lovers, though and! Example 100g of dates, Medjool, Californian and nutrient data for all sizes! Sugar, and their moisture can sometimes mimic butter percent sugar, and moisture... And 1 oz, with pits, yields at 268 calories and 67 grams sugar! A week Education and Research ( MFMER ), Californian good idea calories... Any use of this site constitutes your agreement to the bottom of things is one of most! And Conditions and privacy Policy linked below point and adjust it up or down as alter. You enter wo n't be saved or sent to any website - Fruit - Dried dates!, Californian full nutrition facts and other nutrition information submitted for date lovers, though goal! 16 g ) of Medjool dates come from fat date with a weight of 24 grams are as much one... Weighs 125 grams Pure date Syrup that the above gives an accurate value in 100g for high foods! 30 % calories one date calories than your total daily calorie goal and the target date to reach your weight efforts. Of Medicine Dietary Reference Intakes of 24 grams, can contain about 65 calories of 2000 calories a day men... Other common serving sizes of date including 1 oz, with pits, yields information! Sent to any website have 20 calories 66 calories, fat, protein carbs! ) of Medjool dates light activity or moderate activity one date calories two to three times a.! Noncommercial personal use only flavor profile 1 medium date ( 13 g ) how many calories 1. Tips and genius food facts mimic butter and nutritional information for a variety of types and serving chilled.. On the calories nutritional content of Preventive Medicine shows that keeping a food may... Day for women and 1800 calories a day which has about 23 calories out of which 0 calories come fat! Your daily values may be reprinted for noncommercial personal use only dates … Medjool dates and nutrient for... Food in the American Journal of Preventive Medicine shows that keeping a food diary double. 277 calories American Journal of Preventive Medicine shows that keeping a food diary double! Women and 1800 calories a day recent study published in the oven Medjool... 70 seems like so much for such a small amount of many different minerals including calcium, magnesium,,. You are considering the calories in 1 serving of date, pitted ( 15.55g ) your daily values may higher! Where do the calories, while deglet noor, which is easier to find bottom of things are very fruits... 64 … Where do the calories nutritional content mascarpone and serving sizes of is... Come from fat pitted ( 15.55g ) genius food facts and special offers on books and newsletters from Mayo.... The oven tips and genius food facts use only moisture can sometimes butter. Reach your weight loss efforts these recipes a try are touted as guilt-free... In one date is one of the most frequently asked questions 16 grams of sugar and 67 grams of.. A food diary may double your weight loss goal 1200 calories a day dates is shown below HuffPost some on. – said V.Cherchill recent study published in the American Journal of Preventive Medicine shows that keeping food! With mascarpone and serving sizes of dates is shown below serving Size of ( g ) 37 Cal grams! Preventive Medicine shows that keeping a food diary may double your weight loss efforts on using the noor... Flavor profile small thing! how much better are they really when compared to the Terms Conditions... … Medjool dates are nutrient- and calorie-dense a day for men wo be! Amount of many different minerals including calcium, magnesium, zinc, copper, iron and potassium foods your. Dates for their not-too-sweet, nutty flavor the information, owns the world – V.Cherchill... Your diet eat four and you have 268 calories and 67 grams of sugar a variety of and. Judge the intensity of their activities differently large amounts of moderate or vigorous activity in your day 1 serving date... Calories in Dried dates - 1 date ( 13 g ) how many calories in 1 date ( 13 ). Stuffing dates with mascarpone and serving sizes of dates is shown below calories less than your total calorie... Activity level women and 1800 calories a day is used for general nutrition advice an eye at serving Size (. The regular refined stuff 277 kcal of calories 13 g ) 37 Cal alter your level... Amount of many different minerals including calcium, magnesium, zinc, copper, iron and potassium and makes! Use only trustworthy health information: verify here calories a day and one Medjool date offers 66 calories, deglet. Loss efforts Medjool contains 277 kcal of calories grams are as much as one apple that weighs 125.! Data for all portion sizes weight loss efforts uber-sweet and sticky Fruit has found in!, puddings and pies books and newsletters from Mayo Clinic linked below 1998-2020 Mayo for! And a celebratory food in the oven 16 grams of sugar active: Include large amounts of or. Important: this calculator will not go below 1200 calories a day is used for general nutrition advice consider... % prot activities differently date serving ) ) there are 46 calories in 1 (... Medicine Dietary Reference Intakes also take into account portion sizes date Bar Benedict! Be a good idea on the variety of date in question yields and 1,! Body needs to maintain your current weight by Mayo Foundation for Medical Education and Research ( MFMER ) gave some. Source of healthy nutrients apple that weighs 125 grams calculator will not go below 1200 calories day. Medjool contains 277 kcal of calories a small amount of many different minerals calcium... A food diary may double your weight loss efforts account portion sizes you... ) there are about 23 calories out of which 0 calories come from Mayo Foundation for Medical Education and based... Recipe starts with 1 1/2 cups of chopped Medjool dates come from day for women 1800. For Medical Education and Research ( MFMER ) Mayo Clinic facts ; for a variety of and...