I would love to make them but I don’t have monk fruit sweetener. AFFILIATE NOTIFICATION:As an Amazon Associate and member of other affiliate programs we earn a small commission from qualifying purchases through our affiliate link. Thank you so much, this is tasty and well balanced!! If you follow a therapeutic keto diet then it's not unusual to need a bit more fat to meet your daily macro targets and don't have the interest in another bulletproof coffee. Thanks for stopping by! Hi Pam, Macadamias don’t taste good at all once they’ve gone stale, I’m sorry you had to experience that! Both of these ingredients provide a nice amount of saturated fats in the form of medium chain triglyceride (MCT) fatty acids. I love cooking with it. Is this correct ? You’d need to replace it with something else that’s a dry powder, possibly protein powder? Hi Ursula, You can try butter or ghee instead. I could have eaten entire thing lol. I agree with you about the aftertaste. I used coconut oil only and swerve instead of the monk fruit. This is now one of my favorite fat bomb recipes in my keto toolkit. I’m so glad you like my recipes you’ve made! Please ensure Safari reader mode is OFF to view ingredients. Fat Head Pizza, and Keto Approved Peanut Butter bars. Who needs goodies called fat bombs??? Process all the ingredients together in a food processor until the mixture is smooth and creamy. Add MCT oil, melted coconut oil, and vanilla. Hi Pamela, What sweetener did you use? Not only are they keto and low carb, these are also dairy-free, paleo fat bombs, too. So, so, so yummy!! They are guaranteed to satisfy any chocolate craving and one of the nicest ways I have found to increase my fat intake at 93% fat and about 2.5 net carbs per serving. As someone else mentioned macadamias are quite a lot, so I used a mix of macadamias, cashews, and almonds, all dry roasted. Decadent, creamy, dreamy coconut surrounded by sweet dark chocolate will make your taste buds feel … These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. They have a mixture of either coconut oil, heavy cream, butter, and natural sweetener. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Home / Recipe Index / Keto Low Carb Desserts / Keto Fat Bomb Recipe: Easy Chocolate Fat Bombs with Coconut Oil. Hi I have a couple of questions….would walnuts work instead of macadamia nuts? Both were incredible! Make the healthy, high calorie snack bites worth every bit of it. Add maple syrup, vanilla and cocoa powder; stir until all mixed. If all you have is a weaker blender, you can try using macadamia nut flour instead. I hope you love these too! You can try it, but I can’t say for sure if they would be too dry. Thanks a lot for all your recipes. I fill mine about 1/3 the way full, but it’s up to you! Of course, the fat content is a little lower. I made them when I first started keto and they made it easy to leave store bought chocolate and sweets behind. I only had 1 can of macadamia nuts so I used 1 cup of roasted almonds (10-15 minutes in a 300 degree oven because my almonds were raw) with them to make the two cups of nuts. Add maple syrup, vanilla and cocoa powder; stir until all mixed. Melt coconut oil and nut butter in sauce pan on low heat until liquid. Unfortunately I only had half a cup of macadamia nuts so I had to cut the recipe in half and use half a cup of unsweetened shredded coconut. These look delicious! It’s great to know that there’s a batch in the freezer whenever I need that little chocolate fix. The problem was that I couldn’t stop eating them when They were ready . OMG! If not, why would you want to substitute? They’re in the freezer in a silicon muffin pan and I pray they set up so I can enjoy a fat bomb when I need to increase my fat intake for the day. I roasted the pecans and covered them with siratcha salt garlic salt & sea salt. As for the sweetener, there are two main options I recommend – powdered erythritol or powdered monk fruit (preferred option for paleo). What is a fat bomb? Thanks for stopping by! You could do a combination, similar to how I did regular coconut oil and MCT oil, but not only the liquid. Hi and thanks for this recipe. Omg the batter came out so creamy. Amanda make these Chocolate Coconut Fat Bombs. Keep them in your fridge or freezer for a quick, high energy pick me up! […], Kayti and Diane the Co-Founders of Homemade Food Junkie blog. You could try almonds, hazelnuts, or pecans as other lower carb alternatives. No candy bars needed! I wish I did. So many uses. Thank you Carol, for this great recipe. Fat Bombs were created to satisfy hunger and provide a low carb snack on a ketosis diet. . I used dry roasted almonds and put them in my Vitamix blender. Yes, the same amount should work. These are SO delicious…a little goes a LONG way! I know I saw you had one but now I can’t find it. Everybody else here seems to love them. If yes, how much vanilla would be good amount with which to start? Your keto jumpstart OR reset! And, this is a no bake fat bomb recipe. Have a nice day! This keep the carbs way down. If you used a granulated sweetener, or a sweetener with an aftertaste, then that would cause both problems you described. I don’t have an exact amount for you, but you can adjust to taste. We love your interest in our work. My poor husband initially enjoyed one, but after finishing it asked me what’s that aftertaste? Will other nuts work? Could you please give the weigh of one serving size please? Made half bc didn’t trust myself with all 20 haha..Didn’t use mct oil (all coconut) with monk fruit sweetener and pink Himalayan sea salt as I only had raw nuts. They are delicious! We'd LOVE for you to share a link with photo instead. Thanks much. amzn_assoc_region = "US";
Can’t wait to try them. The last ingredients to add are cocoa powder and sweetener. (You'll also get free recipes via email.). Thank you for creating this delicious Keto friendly treat!! They are sweet and salty and chocolate-y… and so good. I've been practicing keto diet and i can add this on my Keto meal plan. Use salted macadamia nuts. Fat Bombs are a good mid day pick me up, office snack, lunch box or busy day take a long! I will post the picture after they set up. Hi Shelli, I have avocado fat bombs in my cookbook. Tastes pretty good. Click on the times in the instructions below to start a kitchen timer while you cook. This will make firmer chocolate fat bombs. Microwave for 20 seconds to melt. I used 6 scoops of Now Foods better stevia for half the dosage, and it turned just right. you won’t miss the carbs with these Fat Bombs for fun food. Home » Keto Recipe » Coconut Chocolate Fat Bombs-KETO Snack, Posted on May 16, 2016 By: Author Diane, Categories Desserts / Keto Recipe / low carb. Add them gradually, processing more after each addition, to make them easier to incorporate. Pour or spoon the batter evenly into each liner, about … Hello. Can I use the 100% unsweetened cacao bars instead of powdered chocolate? xx. Many people who are dairy-free are okay with ghee because the milk proteins are removed. Love! Hi Annie, Sorry, I don’t. Thanks again for a great recipe! You can also subscribe without commenting. We love them!! To start, pulse the macadamia nuts in a food processor or high power blender, until they are mostly broken down into small pieces. Thanks for stopping by! All content within the blog posts on this site is the sole intellectual property of Diane Williams LLC and protected under United States copyright laws: Copyright © 2020 Homemade Food Junkie | The Wisteria on Trellis Framework by Mediavine, And the only sweetener in this recipe is healthy pure organic Maple syrup. Keto Coconut-choc Fat Bombs starstarstarstarstar_half (106) These irresistibly indulgent fat bombs are the perfect midday pick me up or after dinner treat. Yay! Click the Link to WATCH Amanda make these Chocolate Coconut Fat Bombs. ), and vanilla extract if you’re including it. This site uses Akismet to reduce spam. Hi Adele, The nutrition info is on the recipe card above! Wholesome Yum is a keto low carb blog. Let me know if you try something else. (Try to get it smooth, but if you can't get rid of some stray pieces, that's okay!) So, are you ready to see how to make fat bombs? I hope I am making sense to you. Hi Patricia, there are other powdered sweeteners you could use (like xylitol or allulose), but they will be different measurements. I’m so glad you liked these. I shared with hubby and he was impressed, too. Coconut Chocolate Fat Bombs are delicious keto snacks. I can’t get it where I live. These easy, ketogenic chocolate fat bombs with coconut oil, mct oil, and macadamia nuts taste incredible and are perfect for a low carb, paleo, or ketogenic diet. Keep Chocolate Coconut Fat Bombs in your fridge or freezer for a quick, high energy pick me up! They can be sweet or savory. Hi, I only have MCT powder. These are awesome, I added peppermint essential oil which made them refreshing. Will try again with the full amount of nuts next time. Hi Penny, You can add more vanilla, but you can’t simply omit the cocoa powder. If you want to make these easy fat bombs with coconut oil only, you can. With only 3g net carbs and 18g fat per bar, they have an ideal ratio for the ketogenic diet. Thanks for sharing a great recipe. Hi Kim, This recipe uses whole macadamia nuts. Amanda shows you how to make these keto diet snacks. I think it’s the MCT, but I’m getting used to that taste. Only problem was stopping myself from eating them all in one sitting! The flavor would be different, of course. My new favorite snack! I put them in the same category as my mother’s fudge!! Place the fat bombs on a wire rack and pour or spoon dark chocolate over the tops (a thin layer). TeeHee. Readers also made these similar recipes after making this one. Are you ready to make some? So, I’m excited to share my keto fat bomb recipe with you. Consider taking plant sterols supplements after eating high fat foods. https://yummyinspirations.net/2017/01/chocolate-fat-bombs-recipe-keto Hi Rick, Yes, you can! That’s really interesting! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I usually don’t eat more than two in a day, Ceia. Amount per serving. Mix until smooth and add vanilla and cinnamon. She also offers tips on keeping them KETO compliant. These little treats will last for a LONG time in the freezer or fridge. You can use butter instead of the coconut and MCT oil if you’d like. Place in freezer until set. I used walnuts, since they are the lowest carb nuts. I love fat bombs!! #keto #fatbombs #chocolate #coconut #peanutbutter #ketogenicdiet #easy. Notify me of followup comments via e-mail. Thank you for sharing, Jules! Instead of the mct oil I used the mct oil powder. They are just outstanding thank you. Omg!! I am allergic to macadamia nuts. I got 21. These fat bombs are awesome!!! Hi Maya – I’m a serious chocoholic, and have been waiting to make these! You could try unsalted ones next time if you prefer. Don’t worry too much if you have some stray pieces left – they’ll be delicious, anyway! You can’t taste them with chocolate or other powerful flavors. Hi Joanne, Yes, you can also use powdered erythritol (like Swerve Confectioners, for example). I have no macadamia nuts. Check with your MD to be safe, depending on your cholesterol levels and health conditions. Learn how to make keto fat bombs that taste exactly like chocolate fudge. I was wondering if you could use honey instead. If I left out the cocoa powder, would it affect the consistency of the fat bomb? Hi Andrea, You can try the same amount, but in general I don’t recommend the liquid coconut oil for this recipe because the fat bombs will melt too easily. Any of those should work, Shanika. And we use only unsweetened chocolate and coconut shreds. Used all coconut oil. I looked at your recipe. Fat Bombs??? Your email address will not be published. These are good. Have a great day! But I just thought I’d mention it… and thank you for sharing the recipe here! Hi Gaby, You could use a food processor instead. My sister Susie gave me this keto friendly snack recipe. The possibilities are endless with adding different spices to your own roasted nuts! Hi Jane, Yes, that should work. Hi Melanie, I have not personally tested this, but it should work. The secret to the nutritional success of this recipe is good, healthy fat. Mixed until all was well combined, then spooned the mixture into a muffin pan. If you deviate a lot from the 1/3 cup that the recipe calls for it can affect consistency, but a few tbsp more or less should be fine. Hi there. As an Amazon Associate, I earn from qualifying purchases. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! amzn_assoc_marketplace = "amazon";
If you can’t get macadamias, then almonds will work fine. Perfect snack to satisfy sweet tooth and get the fat count up! Thank you so much. The full ingredients and instructions are on the recipe card at the end of this post. Feel free to taste it and adjust the sweetness to taste. I have almonds on hand. Add ¼ cup ChocZero dark baking chips to a small microwave safe bowl. Please come back soon! I did not use a muffin pan. What can be used as a substitute for the coconut oil? It depends how much you add. Can you use liquid sweetener like Stevia in this? Spread out on the prepared baking sheet. Hi Helena, You can use seeds instead, such as pumpkin or sunflower. These creamy, chocolatey keto fat bomb mousse cakes are decadent and have an awesome coconut twist. You may love your almond butter fat bombs, or cocoa powder chocolate fat bombs — but nothing compares to the creamy delight that is these cream cheese coconut fat bombs. Coconut oil is amazingly good at satisfying hunger and is well used in the liver. They are really good. Sign up to save your favorite keto recipes and articles for free! Are there different oils, or what do you substitute for the taco stuffed avocados.. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. These completely healthy & sugar-free coconut bars are a perfect keto snack/keto fat bomb! These were so salty I had to throw away. Chocolate, MCT’s and macadamia nuts? I’m wanting to use almond flour instead of the macadamia…I’m assuming the flavor will be a little different, but shouldn’t be too much right? Amazingly even sugar free these treats are really good. The measurements are located on the card. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Omg!! I love these so much! Join us in our journey to live better and eat healthier. Hi Abby, Sorry, I haven’t tested them with MCT oil powder. I just made these recently and I LOVED them! The results are SO good! Thanks! I made these yesterday with Bob’s Red Mill Hazelnut flour and added local raw honey for the sweetener. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Place in freezer or refrigerator to set. I find 1/3 cup swerve confectioners a little too sweet for my taste so may reduced slightly next time. Consider this your permission to prioritize healing. I will try it & let you know…. I would like to make the fat bombs, but is there anything I can replace the nuts with as I’m allergic to nuts? Thanks so much for this recipe! I keep a. It tastes much better than my original plain coconut fat bomb. Cashews are the highest-carb nuts. Continue to puree until nut butter forms. Remove fat bombs from muffin tin and store in zip-lock bags in refrigerator. You can store these low carb fat bombs either in the fridge or the freezer, but the freezer is best. I’ve used a cup of slivered almond, can I use 1 cup of almond meal? I wish I could describe it but it’s unpleasant. Maya, I made these today (using my candy mold) and I put a half of a pecan in each square before spooning in the mixture. Hi Ann, I’m so glad you like them! Top with chocolate or coconut and enjoy these low-carb fat bombs to satisfy your sweet … Oh my goodness!! Hi Linda, Yes, you can, but they would not be keto or low carb then. These fat bombs are easy to make, rich in chocolate flavor with a soft texture and crunchy nut topping. Hi Shauna, the flavor should be fine with that replacement. Thank you for these recipes, I would definitely try it. Hi Kateri! My low carb keto blog contains EASY, natural, keto & low Click the links below to see the items used to make this recipe. Thank you so much, Cat! The macros are listed on the nutrition label on the recipe card above. Directions. Keto Fat Bomb Coconut Cream Dark Chocolate Snack Cup Get whisked away by the tropical allure of our Keto Coconut Cream Dark Chocolate Fat Bomb Snack Cups. What is the measurement to use MCT powder instead of oil? I don’t have MCT oil yet, and I really did want the firmer version, so I used 100% coconut oil. Can you use regular cupcake liners or does it have to be parchment liners? Wholesome Yum | Natural, gluten-free, low carb recipes. I am so happy to hear that, Colleen! Just five ingredients (plus the optional vanilla)! Love the idea of putting nuts inside. Put it in to search for the recipe and it doesn’t come up. What a great high energy kick to keep you going through the day! Chocolate Peanut Butter Fat Bombs (Keto Buckeyes), Crustless Low Carb Keto Cheesecake Bites Recipe (Cheesecake Fat Bombs), Easy Keto Paleo Mayo Recipe with Avocado Oil, Bulletproof Coffee Recipe with MCT Oil (The Best Keto Butter Coffee! Soy Free. I am so happy you and your husband liked them! Hi Kirsty, you can use refined coconut oil here (which has no coconut flavor), or try butter or ghee. These easy keto recipes are sugar-free, LCHF, and often paleo. Tried to make a fat bomb earlier and the smell is awful and the taste even worse, (not one of yours) love coconut anything but the oil is gross!! These fat bombs use a powdered sweetener that shouldn’t have an aftertaste or gritty texture. Thank you for sharing! And then stick them back in the fridge so you can’t see them and they won’t melt! Do not use only MCT oil, because your keto fat bomb recipe will be too runny and not firm up enough, even in the freezer. It really brings out the flavor! Low Carb. I don’t have a blender, is there another way to make these? Line a mini muffin pan with parchment liners. 22 Awesome Keto Fat Bomb Recipes | Brea Getting Fit, […] Chocolate Coconut Fat Bombs from Homemade Food Junkie […], 44 Fat Bomb Snack Recipes to Boost Fat Burning and Energy, […] Chocolate Coconut Fat Bombs – Homemade Food Junkie **Be sure to replace the peanut butter in this recipe with almond butter or other kinds of nut butter. They were amazing! I love these fat bombs. You can also use powdered erythritol for this recipe. So glad to know more about fat bombs. Let me know if you try it with the walnuts and how that goes! Keto Wise Fat Bombs are uniquely designed candies that will help keep you fueling your keto lifestyle. Hi Liza, Yes, you probably can! If yours are unsalted, add some sea salt to taste. If you can’t see the recipe card, you may need to turn off your browser’s ‘Reader Mode.’ This recipe makes 20 fat bombs. https://www.isavea2z.com/keto-chocolate-coconut-fat-bomb-squares-recipe Let me know how you like these! Thanks for the kind words. Add the cocoa powder and sweetener gradually, a couple tablespoons at a time. If you can’t see it, you may need to turn off your browser’s ‘Reader Mode’ to be able to view the video. I was looking through the cookbook and noticed a lot of things took avocados, or avocado oil, or avocado oil mayo, like the chicken quesadillas had avocado mayo, taco stuffed avocados and BLTA stuffed tomato. Can I use stevia powder and powdered MCT oil? It was still really good even though I couldn’t use macadamias. Hi Melissa, Sorry, I’m not 100% sure what you’re asking. My husband loves it. These are the best fat bombs ever! Maybe try the PB powder with no added sugar? Thanks for stopping by! Reusable, washable, less waste! My Story. But either way, you can’t go wrong. Fat bombs are satisfying and keep you full longer. I love Macadamia nuts too, Doreen! I am so happy you liked the fat bombs, Rayne! Please leave a comment on the blog or share a photo on Instagram. Hi Maya is there a substitute for coconut oil? Going to make my next batch with macadamia nuts. Scatter almonds on top … Anyway, it was very easy to make. I’m using lifesum and it only lets you enter it per 100g. amzn_assoc_linkid = "9b716c574b0e7005d255404591845ea0";
. You’d have a stronger walnut flavor. I can’t wait to try your fat bombs, I’ve never used macadamia nuts before… still, for a treat it’s worth it! I’m going through my second batch of these easy fat bombs this month, and my whole family loves them. I’m so happy I found your recipe How many of these can you eat in 1 day? OMG! Fat bombs often contain beneficial ingredients. Subscribe to Our Newsletter for recipes, DIY and Garden Tips Delivered to your inbox every Monday! You might … Enjoy these delicious Energy Bites! And, this keto fat bomb recipe comes together in just ten minutes of prep time, so you can squeeze them into your busy schedule. :). A liquid one will make the fat bombs too runny, so stick with powdered. Is there anything I can use as a substitute for the bulk if the monkfruit + erythritol blend while using stevia powder or liquid as the sweetener? They are great for anyone looking to pop a hundred or so calories of low carb energy! Would I need to up the oil slightly? Bulletproof coffee is another very popular part of the keto … Learn how your comment data is processed. I think its the oil from the nuts that went bad. It provides structure. Yes, you can use silicone liners if you’d like. Thank you. My blender pureed just fine. Trying to find fat bomb recipes with out dairy, coconut and most nuts except for macadamia. They are pureed with a food processor or high powered blender. This look so great, especially with that Peanut butter! Can I use that or just stick with coconut oil? Sugar free chocolate and smooth coconut butter are combined to make a healthy … Hi Drew, are you looking at the recipe card or the video? Thanks I just made them. It’s fantastic. Coconut Chocolate Fat Bombs are delicious keto snacks. This is by far my favorite fat bomb recipe. I wouldn’t change anything else in the recipe…(we just like nuts in our fat bombs)! Thanks! They’re super easy to make. Just keep them cold with an ice pack or fridge so they don’t melt! As your recipe is for 20 pieces, I suppose each is around 15 grams?? The advantage of this is that they won’t melt quite as easily. Made with chocolate containing MCT oil for optimal keto results. I froze them and then put them in a container, it worked great. I will definitely keep these on hand! Don't miss the VIDEO above - it's the easiest way to learn how to make Fat Bombs! Gluten Free. Could I add unflavored protein powder. I am so happy you liked it, Caryn! Pure organic virgin coconut oil, that is, if you’re going to eat it. Cannot wait to try it soon . I cannot find macadamia nuts. I am looking for your avocado fat bomb. I wanted to watch the video on making the Chocolate Keto Fat bombs but couldn’t find where to tap or click. Hi Angela, You could do a combination of MCT powder and coconut oil, but do more of the coconut oil since the MCT powder won’t provide the same consistency. The only thing that I did different is that I added a little bit of heavy cream to the mix. I love your blog and have yet to make one of your other recipes my husband and I didn’t like. This recipe is great gluten free and can be put into keto diet. Thank you for this wonderful recipe! Can I use cashews instead? How many fat bombs should you get out of the recipe. So delish. Delicious. You are here: If you want to add more, you’d likely need to alter other ratios a bit. Don’t use a granulated sweetener, because it will be grainy. I think what works best is the silicone mini muffin (and regular muffin size too, I have both) liners. I like that it is so easy. Another reader said they made them with stevia. Say walnuts, pecans, or almonds? Hi Lynda, You probably can, but I haven’t tried it. Just skip the MCT oil and replace it with the same amount of melted coconut oil. What about using Macadamia Nut Butter instead of whole Macadamias? 30 second intervals, stirring in between, until they are the lowest carb.! 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