“During [the] day shift, the nurses are very busy with doctors in and out, and other staff such as supervisors, directors, kitchen staff, building service staff, which in return makes day shift very busy.” Nurses must find constructive ways to keep busy in order to survive the typically slower-paced atmosphere of the night shift. For example, if you’re working two separate jobs and can come home for an hour or two during the day, enter the Battlefield on your Xbox. Stay Fueled You’ll need food to keep you energized through a double. Sit down more often while working. Friendly conversations and light banter can make a 12-hour shift go by faster. Here are some tips. Spend quality time with clients and co-workers. I finally felt like I was part of the exclusive club that I wanted to be a member of for so long. Relevance. Answer Save. What foods to avoid on a 12 hour or night shift. You’ll already work long shifts, the last thing you want is to be so dead on your feet by the end of the day or the end of your shift that you can’t enjoy the precious time off you actually have. Long story short, one of our best and favorite managers got transferred. Here are some tips for meal planning, food storage and eating while on 12-hour shifts: Plan Your Meals Find a hobby that you can fit into your day or at least once in your weekly schedule. Lv 7. I work in fast food and have a 8 and a half hour shift tomorrow. How to survive a long shift at work? First time I meet her, I’m sitting down and counting waste in the crew room (No one eats in the crew room because it is super small since we are a small store. What liquid calories will help your 12 hour or night shift. Believe me, you'll survive. Everyone loved her and is the reason many people didn’t quit, but this new manager is a fucking devil. Weakened magnetic field caused by a pole shift. Run, don’t walk, to get something to eat! LindseyS499 usetobe LINDSEYS. However, if you want to survive a 10-hour workday, you need to find a way to indulge your passions. This works for me when my shift is from 7 am – 7.30 pm, but might not work if your shift time is different. 11 Answers. Weird hours be damned, I’m gonna help get you healthy. ~ Joseph Choi. Working full time and getting a second, part-time job can be exhausting. Workout routines for a 12 hour or night shift. xfilesfan. Ask clients and co-workers about their interests, such as hobbies and family or holiday activities. Hopefully you get asked to work a double before the cafeteria closes. Eat healthfully. Aim to get to know co-workers on other floors and in other departments to add diversity and interest to your long workday. 7 Ways to Work the Third Shift and Survive. Working two jobs takes finesse and planning. If you work in an area with delivery, order enough food for two meals and a snack. 3 years ago. 12 hours is a long time and you need to bring foods which not only sustain you, but excite your taste buds when you actually get a break. I work in an ICU and have three 12 1/2 hour shifts this weekend. Prioritizing healthy living 24/7. Although many jobs in modern times are sedentary and involve sitting, there are still some jobs that involve lots of standing, such as bank teller, cashier, factory worker, chef, hairdresser and various retail and construction jobs, to name a few. It may be a good short-term solution to a financial problem, but it is likely not the best long-term solution. 1 0. Currently, the earth’s magnetic field is protecting us from harmful solar radiation and storms, without the magnetic field, the solar storms would destroy the ozone layer which in turn protects us from ultraviolet radiation coming from the sun. So how do you survive a double shift? 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