You Will love this sweet potato mash recipe! If … Prep Time 5 mins. Calories per serving of Mashed Sweet Potatoes with Marshmallows 135 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 cup) 60 calories of Splenda Brown Sugar Blend, (3.75 tsp) 25 calories of Margarine, soft, (0.75 tsp) 21 calories of Marshmallow Candy, (0.13 cup of miniature) 1 calories of Cinnamon, ground, (0.13 tsp) If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. Print Save Recipe Review. : Calorie breakdown: 22% fat, 72% carbs, 6% protein. Other User Submitted Calorie Info Matching: Mashed Sweet Potato Mashed Sweet Potato Casserole W/ Caramelized Bananas (1 serving) Calories: 274 , Fat: 2g , Carbs: 63g , Protein: 0g Total Time 20 … Sweet Potato Mash Calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Mash (Nando's). 4.75 from 4 votes. One of the most nutritious root vegetables, sweet potatoes are high in vitamins and minerals essential for healthy growth and cell development. Visit CalorieKing to see calorie … There are 261 calories in 1 small (400g) (368 g) of Sweet Potato, Orange flesh, raw. If you go for a large, you’ll get 162 calories. Head to the diet generator and enter the number of calories you want. There are 249 calories in Boiled Sweet Potatoes - 1 cup, mashed (328g). There are 200 calories in 1 serving of Modern Market Rosemary Sweet Potato Mash. Sweet Potato Pie Calories See the Calorie, Fat, Protein and Carbohydrate value of Sainsbury's Sweet Potato Mash 400g here. I boiled 2 Here are also examples for sweet mashed potato both fresh and canned.MASHED WITH WHOLE MILK (BUT NO BUTTER, OIL, OR MARGARINE)23-24 calories in each ounce, or 28g, of mashed potato48 calories … You'd need to walk 73 minutes to burn 261 calories. Cook Time 15 mins. 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