Nutrition comparison for iceberg lettuce vs cabbage. Chinese cabbage vs Lettuce In-Depth Nutrition Comparison Compare. Cabbages seem to possess a higher level of nutritional value as compared to lettuces. Although they look similar in shape, there is a large number of differences between them. Cabbage and lettuce are two important vegetables in the kitchen. Cabbage belongs to the genus Brassica, whereas lettuce belongs to the genus Lactuca. Cabbage and lettuce exhibit a wide array of nutritional values. Cabbage vs. Lettuce: Health Benefits. Relatively, lettuce has less calories and more vitamin A than cabbage. Lettuce is only slightly richer in protein. The content of vitamin B6 in cabbage is 6% while lettuce has 0.09 mg. Cabbage has 4% of calcium compared to the 36 mg in lettuce. Chinese Cabbage vs. Green Cabbage . Naturally, the nutritional value of each depends on the exact type of lettuce or cabbage that is being eaten. In much of the world, this is the vegetable referred to as "Chinese cabbage". As such, it is excellent in salads, although it does tend to wilt quickly, so Napa cabbage salads must be served shortly after being prepared. Copy infographic link Copy. Mineral Comparison. Stir it all together and serve cold. There are a few different kinds of Chinese cabbage, but Napa cabbage is the most popular in the group. When it comes to romaine lettuce, one cup of shredded leaves has approximately eight calories, 4094 IU vitamin A, 11 mg of vitamin C, 116 mg of potassium and one gram of fiber.In comparison, one cup of chopped raw green cabbage has roughly 21 calories, two grams of fiber, 29 … The other welkin species within assistance include chrysanthemum m and artichokes. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Required fields are marked *, © 2018 All rights reserved. The vitamin C content of cabbage is 54% while that of lettuce is 9.2 mg. Cabbage has 7% of manganese while lettuce has 13 mg. 0.99% higher water content per 100g? Here is the difference between cabbage and lettuce. Although cabbage and lettuce both involve green leaves that layer over other layers of leaves, cabbage is tougher and contains less water than lettuce. 4. Cabbage and lettuce are very low in saturated fats, sodium, and cholesterol content. A 100 g of cabbage has 25 calories whereas lettuce on the other hand has only 13 calories per 100 grams. The main difference between cabbage and lettuce is that cabbage is tough and has low water content, whereas lettuce is soft and has higher water content. Both are short-stemmed, leafy vegetables, and both can be green or red. Napa cabbage-resembles Romaine lettuce and Swiss chard; Bok choy resembles Swiss chard only. Though green cabbage and iceberg lettuce look similar, green cabbage is more nutritious. Cabbage vs. Lettuce. The two also have significantly different flavors, textures, and culinary uses. Both vegetables have their own goodness to offer. Most grocery stores label Napa varieties as “Chinese cabbage,” but beware: they may also put bok choy, pak choy or other Asian … But lettuce has varieties, such as romaine and red leaf lettuce, that are also good alternatives. Cabbage Vs. Lettuce: Texture And Taste. Both romaine lettuce and cabbage are high in dietary fiber and cabbage is a excellent source of Vitamin C. Romaine lettuce is a excellent source of Vitamin A and has more folate. Here is what you should know about cabbage vs lettuce differences. One of the most obvious differences in the cabbage vs. lettuce debate is texture. Top the mixture with a sauce of sesame oil, soy sauce, salt, and pepper. 0.13mg vs 0.12mg View Full Version : Napa cabbage vs Romaine lettuce Welcome to the Active Low-Carber Forums Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. It is a tightly wrapped and ball-shaped cabbage, while napa cabbage looks more like leafy lettuce. Recipe flexibility puts both veggies across the finish line and into the winner's circle. pekinensis or Brassica rapa Pekinensis Group) is a type of Chinese cabbage originating near the Beijing region of China and is widely used in East Asian cuisine.Since the 20th century, it has also become a widespread crop in Europe, the Americas and Australia. Cabbage vs. Lettuce just from $13,9 / page. Cabbage is better from a nutritional point of view, especially regarding its vitamin C, fiber, and vitamin K content. Lettuce and cabbage have entirely different taste and texture and hence interchanging them in a recipe will not work. 6. Most of the time, people would combine raw cabbage with vinegar, mayonnaise and mustard to make coleslaw. You don't have to keep score to declare both napa cabbage and romaine lettuce as winners. The shape of the head is not the only difference between green and napa cabbage. Asian cabbages (Napa/Chinese, Bok Choy) A variety of loose leaf types — generally called mustards; Cabbage Vs. Lettuce: Nutritional Value. Alice Waters, a groundbreaking chef, built her career on lettuce.In Chez Panisse Vegetables she wrote that her most cherished goal was to offer guests a plain garden salad tossed with a simple oil and vinegar dressing. Green cabbage is the most common and best-known variety of cabbage. DigiPub / Getty Images. However, according to VanVranken, there are a few differences. Chinese cabbage is the member of the Brassiceae family. Lettuce and cabbage contain approximately the same amount of protein. Bok choy is the most well-known type of Chinese cabbage, with its “spoon shaped” green leaves and white stalks that are similar to celery. Growing Conditions – Cabbage vs Lettuce. Lettuce has more folate than cabbage with a ratio of 38% while cabbage has 10%. From keto to paleo, they add extra flavor to dieting. Lettuce has similar appearance, apart from the usage of crisp and edible leaves it has, that are mostly brought into use for preparation of salads. It is believed that lettuce contains 13 kcal of energy. These vegetables are both variant cultivars or subspecies of the turnip and belong to the same genus as such Western staples as cabbage, broccoli, and cauliflower. What, then, is the difference between cabbage and lettuce? Compared to cabbage, lettuce is soft in texture and has high water content. Infographic. Why is Romaine Lettuce better than Chinese Cabbage (Pe-tsai)? The best answer is to add both lettuce and cabbage to your diet to boost your health. When it comes to nutrition, both cabbage and lettuce have a lot going for them. Napa Cabbage vs Romaine Lettuce: A Delicious Draw. Simply chop the Napa cabbage into very thin strips and add in scallions, a chili, julienned carrots, or other vegetables. Napa or napa cabbage (Brassica rapa subsp. The members of this family include the cauliflower, cabbage, turnip, radish, broccoli, Brussels sprouts etc. Is Chinese cabbage the same as Napa cabbage? Cabbage tends to be used in cooked dishes and coleslaw, while lettuce is usually eaten raw in salads, burgers, and sandwiches. Cabbage vs Lettuce. get custom paper. If you're following a calorie-controlled diet, leafy greens like lettuce and cabbage make smart additions to your diet. 95.32g vs 94.39g Cabbage is a great source of dietary fiber and excellent source of Vitamin C. Cabbage has more vitamin b6 and iceberg lettuce has more beta-carotene and lutein + zeaxanthin than cabbage per 100 grams, however, cabbage contains more alpha-carotene than iceberg lettuce per 100 grams. Bok choy is very adaptable—it can be stir-fried, deep-fried, grilled or steamed. Cabbage can grow in any type of soil, but requires a cool climate to flourish. with 1.36g of it in every 100g, while cabbage contains around 0.1g less of protein per 100g. 5. Why is Chinese Cabbage (Pak-choi) better than Chinese Cabbage (Pe-tsai)? Family (Plant Species) While lettuce is a composite plant, medically referred to as a variety of Lactusa sativa, cabbage belongs to the clan varieties of the Brassica oleracea species, and is characterized by thick green leaves covered over each other. Mineral Comparison. Chinese cabbage is one of the most versatile vegetable.It is very popular, can be grown in a short period of time and has high nutritional value. Lettuce vs Chinese cabbage - In-Depth Nutrition Comparison Compare. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Napa cabbage is the tenderest cabbage variety, and is the one that most closely resembles lettuce in texture as well as appearance. Cabbage vs. Lettuce: Difference in Nutrition Content. Between lettuce and cabbage, lettuce is considered more nutritious than cabbage because of the presence of more energy in it.