While it may seem obvious, damaged potatoes won't keep well, either. Sweet potato is not in the toxic Solanaceae, unlike field potato, so no problem there. Of course, you hate to throw out food, but can you eat sprouted potatoes?Here's everything you need to know to buy and store potatoes, including an answer on whether or not your can eat spuds with eyes. The sprouts contain solanine, a bitter-tasting, mildly toxic alkaloid that is formed when potatoes are exposed to light. Are Sprouted Potatoes Safe to Eat? Soft, mature tubers that have grown sprouts produce the chemicals solanine and alpha-chaconine. Developing sprouts do not make potatoes unfit for consumption because you can always cut the sprouts during preparation. But to be 100% safe, eating green potatoes is not the best idea, and I’d suggest tossing them. However, do not eat the discarded sprouts or roots of the potatoes because this is where the solanine content of the root crop is concentrated. Removing eyes, sprouts and discolored or softened skin can reduce the risk of ingesting toxins, but may not help you avoid it entirely. The rest of the potato is unlikely to be packing excess toxins (unless its skin is also turning green), but the sprouting action will degrade its texture. Sprouted potatoes that are still firm are safe to eat once you've removed and discarded the sprouts. Potatoes that have sprouted are still OK to eat, but only once you’ve removed the sprouts. Potatoes are safe to eat, even after they've sprouted, as long as they are still firm to the touch, don't look too wrinkly and shriveled, and the sprouts are small. You can also use a small knife or a potato peeler with an eye remover ($17) to dig out any spouts. Hold up, though. lol), and I found some that were from Universities doing studies on sprouted potatoes. This is certainly a question most of us have probably wondered after encountering a potato that's been hiding in the back of the pantry a little too long. It should be noted that the National Capital Poison Center recommends tossing sprouted potatoes, due to risk of potential toxicity. Solanine and other glycoalkaloids are present in potato plants. Of course, you can remove the green area of peel and the shoots which will reduce any chance of a toxic reaction but there can still be a bitter flavour to potatoes that have begun to grow. Before you go and grab that sprouted potato to whip up some french fries, there's definitely more you need to know here. Don’t throw those sprouting potatoes away! In fact the sprouts are edible and can be used as a green vegetable. The important thing to check, too, is that the potato is still firm. How to Keep Peeled Potatoes From Turning Gray, 25 Cooking Techniques Everyone Should Know, 7 Bad Cooking Habits You Seriously Need to Break, Prepping for Emergencies: How to Smartly Use Your Stocked Pantry. Always throw away the sprouts. Sweet potato is not in the toxic Solanaceae, unlike field potato, so no problem there. Wash your hands after working in … The first thing which you can do with sprouted potatoes is to eat them, sprouted potatoes are safe toe at as long as you remove the eyes and the sprouts. Once they sprout, though, they do start to go downhill in terms of texture. That’s because the sprouts are a sign that your potatoes contain higher levels of unsafe toxins than fresh ones do. Some people use sprouted potatoes to grow more potatoes. The short answer is "yes," you can still eat a potato that has begun to sprout. lol), and I found some that were from Universities doing studies on sprouted potatoes. . It's time to get to the bottom of this potato mystery once and for all. Jerusalem Artichokes Selection and Storage. DO NOT touch or eat any plant with which you are not familiar. If the potato … There are a few questions regarding these vegetables; is it safe to eat sprouted potatoes and how do you prevent them from sprouting in the first place?. According to the National Capital Poison Center, it’s best to throw away potatoes that have already sprouted. You can also use a small knife or a potato peeler with an eye remover ($17) to dig out any spouts. Many potatoes that sprout are still perfectly edible and not mushy at all. I just found your beautiful site today while reading different articles on whether you can eat sprouted potatoes. However, I am sure you wouldn’t like to compromise on safety when you are not sure whether it is fine to eat sprouted potatoes. Jun 10, 2019 If the potato is firm, it has most of the nutrients intact and can be eaten after removing the sprouted part. There are a few things that you can do to salvage those potatoes. Potato sprouts are certainly not healthier than potatoes. The first thing which you can do with sprouted potatoes is to eat them, sprouted potatoes are safe toe at as long as you remove the eyes and the sprouts. There are, however, toxin concerns with potato sprouts, so you need to remove the sprouts and ensure that the potato isn't too far gone. As a general rule, dryer, late-harvest potatoes tend to keep best. You can use your hands to feel new potatoes forming underground near where you planted the sprouted potato. It turns out that yes, these sprouts do contain toxins that can make you ill, but it seems you would have to eat the sprouts and a lot of them for this to happen. Sprouted potatoes that are still firm are safe to eat once you've removed and discarded the sprouts. I will sometimes do just that. I f you've ever gone to cook dinner and realized that the potatoes on your menu look more like your high school science fair project, you've had to deal with sprouted potatoes. A sprouted potato is still safe to eat—use the top loop on a vegetable peeler to scoop out sprouts. A wrinkled, shriveled, sprouted potato will have lost more of its nutrients, and it won't be very palatable. By Tommy Werne r. March 29, 2016. Soft, mature tubers that have grown sprouts produce the chemicals solanine and alpha-chaconine. You can plant sprouted potatoes right out of your cupboard and by mid-to-late summertime, you’ll have a crop ready to eat! Store good-quality potatoes properly, and they'll be less likely to go bad or sprout prematurely. It's essential to keep your potatoes in a cool, dry, and dark place if you're going to store them for a long time. It is not safe to eat potato sprouts on soft potatoes, though firm potatoes with sprouts are typically safe and can be used once the sprouts have been cut away. If the sprouted potato is very soft and wrinkled, the best thing to do is throw it away. Of course, you can remove the green area of peel and the shoots which will reduce any chance of a toxic reaction but there can still be a bitter flavour to potatoes that have begun to grow. Skin Deep. As a potato sprouts, it converts starch to sugar in order to feed the new potato plant that will grow from the erupting sprouts. You don't want to eat the potato sprouts (commonly called eyes), and you definitely don't want to eat a wrinkly or soft potato. Sprouted potatoes are safe to eat if you cut out the sprouts and any green spots, and if the potato is not too soft or shriveled. Developing sprouts do not make potatoes unfit for consumption because you can always cut the sprouts during preparation. A sweet potato with a small bunch of sprouts will still taste fine. Look for heirloom varieties that have a long-proven reputation as good keepers. The short answer is yes. “Yes, they’re still safe to eat as long as you pull off the sprouts or the eyes. Of course, you can remove the green area of peel and the shoots which will reduce any chance of a toxic reaction but there can still be a bitter flavour to potatoes that have begun to grow. Djarran Cotleanu thankyou for your subtly put answer. https://www.firstforwomen.com/posts/food-recipes/sprouted-onions-169789 Larger sprouted potatoes are okay to eat with up to 5 small potato spouts. Neither do you want to order grocery delivery or go get another bag of potatoes for the mashed potato/hash brown/baked potato/potato salad you want to make later. As long as the potato is still nice and firm, then it’s still pretty good. And the good news is that potatoes with high levels of glycoalkaloids give our taste buds a warning of the toxins with an unpleasant bitter taste. Potatoes are safe to eat, even after they've sprouted, as long as they are still firm to the touch, don't look too wrinkly and shriveled, and the sprouts are small. and here it's also claimed that you can eat the sprouts itself (even though there's a lot of junk-science on the site): The sweet potato sprout tastes very similar to … Be sure to store potatoes somewhere cool and dry with good air circulation. Even fresh potatoes contain solanine in their skin. So, if it’s just a bit, you can peel it away, taste the potato, and if it doesn’t taste bitter, use it. The bottom line is that it's always a good idea to cut out any sprouts or green spots — and if that spud isn't firm and tastes gross, by all means, toss it. The story: Yumi R. of Washington, D.C. forgot about this sweet potato on an open shelf, discovering two weeks later that it had sprouted a crown of little purple vines. If you find that the potato is wrinkly and soft to the touch then do not eat it. He and other experts including Potatoes USA recommend cutting away the sprouted eyes, and preparing the potato as normal. Potatoes that have sprouted are still OK to eat, but only once you’ve removed the sprouts. Don’t throw those sprouting potatoes away! It’s also worth keeping in mind that not all sprouted potatoes are created equal. Potatoes that are not green and have had any sprouts removed are safe to eat. Potatoes, in general, are safe to eat, even if they have sprouted. I remember reading something about this in a pregnancy book when I was pregnant with DD, but I've never found any other information and then I forgot about it. Mashed Potatoes: Should You Peel Your Potatoes? Just be careful about overdoing it, especially if you are new at gardening – see my article on over watering plants. Sprouted potatoes follow the same food safety rules as any other aging produce; when in doubt, throw it out. Additionally, if your potato has green skin, be sure to peel it before you eat it. If your potatoes begin to show signs of sprouting, you can still eat them if their flesh remains firm and isn't wrinkled or shriveled. Yes, you can. Can you eat sprouting potatoes UK? The short answer is "yes," you can still eat a potato that has begun to sprout. If this is the case, the toxic area will turn green. If the potato is still smooth and firm, you don’t have to throw it away. “Yes, they’re still safe to eat as long as you pull off the sprouts or the eyes. Sometimes potatoes develop a green tinge – a potato exposed to light, sprouted or unsprouted, may itself have an increased concentration of glycoalkaloids. Dr. Novy: “Yes, if you plant sprouted potatoes in the garden they will grow into new plants like the original potato plant those tubers first came from — an example of asexual or clonal propagation. As long as the potato is still nice and firm, then it’s still pretty good. They do not produce the toxic solanine. If the skin on the potato turns green, you must also peel and discard the green areas, as they contain solanine as well. No. After it starts to shrivel and the texture becomes a little squishy, you should probably ditch it. No. If you simply cut away those colored areas and any sprouts, your potatoes will be quite safe to eat. A big sprout or a bunch of advancing sprouts may leave the potato dehydrated with a “flabby” feel, Olsen said. Dr. David Douches, director of the Potato Breeding and Genetics Program at Michigan State University, says: “Yes, however, the sprouts must be removed and discarded because they are not edible. Food scientists at the University of Lincoln reveal that sprouted spuds are safe to eat, and are not poisonous. If the Potato still seems firm, remove the Sprouts and cut out a bit of the surrounding area as well. Those are signs that the potato has gone bad. By using The Spruce Eats, you accept our, 32 Potato Recipes You'll Never Get Sick of. Potato sprouts often appear when you store potatoes for a long time. Discard the Potato. Erin Huffstetler is a writer with experience writing about easy ways to save money at home. Some potatoes store better and longer than others. Homegrown potatoes need to be dried out (or cured) outdoors before they're suitable for long-term storage. These glycoalkaloids are at levels low enough that they're harmless in a potato that hasn't begun to sprout and turn green. In fact the sprouts are edible and can be used as a green vegetable. Are sprouted potatoes safe to eat? If you store potatoes well over winter, they won't sprout and will sweeten as the starches turn to sugar and the flavor will become more complex and earthy. Before you go and grab that sprouted potato to whip up some french fries, there's definitely more you need to know here. If this is the case, the toxic area will turn green. As far as the sprouts are concerned, if the potato is firm, even if it has sprouted then one can eat it by removing the sprouts. Notes [1] This is difficult to see on purple/blue potatoes, so just eat them fresh. Despite this, the UK wastes £230 million of potatoes every year. Dr. No. For those who actually want some helpful information please read this. Keep potatoes away from onions, which will cause them to sprout faster. It’s super easy to plant them and get them growing to feed your family. If you skip this simple but important step, they won't keep as long as they're supposed to. Fresh sweet potato sprouts are edible too (unlike regular potato sprouts). Simply remove the sprouts and any soft spots, and your potato should be fine to use in a recipe. Potato sprouts are certainly not healthier than potatoes. Also, keep them away from onions. A potato that has sprouted is perfectly safe to eat. Eating sprouted potatoes. Sweet potatoes are completely unrelated to Field Potatoes. It's frustrating to discover that your potatoes have sprouted when you're in the middle of making dinner. Most of the nutrients are still intact in a firm, sprouted potato. During translating process of the stock material in the potatoes, a kind of bitterly toxic alkaloid called solanine will form, which will bring about poisoning symptoms, such as nausea, vomiting, dizziness, and diarrhea. It's time to get to the bottom of this potato mystery once and for all. Peeling your potatoes before you cook them can help to drastically decrease the number of toxins you’re exposed to. When you see sprouts on your potato, I am sure, you have a second thought about whether or not you should eat it. If eaten, the says the potato can bring about all sorts of bad symptoms such as vomiting, abdominal pain, fever, and confusion. If the sprouted potato is very soft and wrinkled, the best thing to do is throw it away. Part of the starch will have converted to sugar. https://www.firstforwomen.com/posts/food-recipes/sprouted-onions-169789 With the proper care, it will grow into a full-fledged potato plant and produce many potatoes. As long as you diligently remove the sprouts and the "eyes" where they're attached, where the potentially harmful alkaloids are concentrated, you can still safely eat the potatoes. The Bottom Line Eating them puts you at risk for potential toxicity from solanine and chaconine, two natural toxins found in green or sprouted potatoes. Green potatoes are more than just undesirable — they can also be dangerous. Can You Eat Sprouted Potatoes? It’s super easy to plant them and get them growing to feed your family. (Photo: CC0 Public Domain / Pixabay – Capri23auto) Rule of Thumb: Small sprouted potatoes can still be eaten with a maximum of 2-3 young sprouts. I’ve read quite a few (I always double check answers, just to make sure I didn’t just happen to click a quack site first! If the sprouted potato is still firm and there are just a couple of tiny sprouts, you can cut away those areas with your peeler and use the rest of the potato. Sweet potatoes are completely unrelated to Field Potatoes. Once chlorophyll begins to over-ripen the potato, however, the levels of these toxins drastically increases with a high concentration found in the sprouts and potato's green skin. If the skin on the potato turns green, you must also peel and discard the green areas, as they contain solanine as well. Food scientists at the University of Lincoln have proved once and for all that sprouted potatoes are just as edible and safe to eat as normal spuds. Hi, Jami! If you buy organic potatoes or grow your own, a few simple storage suggestions will extend the storage life of your potatoes by weeks or even months: The Spruce Eats uses cookies to provide you with a great user experience. "You're not going to want to eat a salad of sprouts" Glycoalkaloids deserve our respect, and we have good reasons to be wary of them in our potatoes, but it’s also worth keeping in mind that it’s only at elevated levels that they can cause problems. Sprouted potatoes may be a little off-putting in appearance, but what about taste? What if you do have potatoes that sprout – can you plant them in the garden? Commercial potato growers often treat their potatoes in various ways to keep them from sprouting. It's most concentrated in the eyes, sprouts, and skin, but not the rest of the potato. These compounds are toxic to humans and can lead to a headache, vomiting, and other digestive symptoms. And unless the “sprout” is more like an entire plant, there should be very little loss of flavor and texture. Potatoes do not lose the nutrients they possess as long as they are firm. When a potato begins to sprout, the starch inside the potato … Results from the research showed that as long as the ‘bad’ part of the tuber (what we know as the potato itself) is removed, the spud doesn’t need to go to waste and is still perfectly edible. If you find that the potato is wrinkly and soft to the touch then do not eat it. If the Potato has become soft and wrinkled, you should NOT eat it. While you can eat potato sprouts it is probably best to remove them. Proceed with cooking. If you want to use extra precaution, peel the potatoes before cooking. Neither do you want to order grocery delivery or go get another bag of potatoes for the mashed potato/hash brown/baked potato/potato salad you want to make later. Is it even safe to nosh down on these sprouted spuds or is it better to just toss them in the trash? Never eat potatoes that are spoiled or green below the skin. As long as you remove the eyes, sprouts, and skin, you're unlikely to feel any ill effects. You can plant sprouted potatoes right out of your cupboard and by mid-to-late summertime, you’ll have a crop ready to eat! There are a few questions regarding these vegetables; is it safe to eat sprouted potatoes and how do you prevent them from sprouting in the first place?. Potatoes are part of the nightshade family while Sweet Potatoes are cousins of the morning-glory. No. Has anyone heard that eating sprouted potatoes is dangerous in pregnancy. source. The more/longer the sprouts, the less likely you'll want to eat them. The UK wastes £230 million worth of potatoes every year Food scientists at the University of Lincoln have proved once and for all that sprouted potatoes are just as edible and safe to eat as normal spuds. When left in storage for too long, potatoes can begin to sprout, creating debate as to whether eating them is safe. Potato sprouts often appear when you store potatoes for a long time. It's not going to hurt you one bit. All you need to do is cut out the sprout, and any nearby flesh that looks discolored. You can cook and eat Sprouted Potatoes BUT there are some stipulations. Stored potatoes are delish. If you like to buy potatoes in bulk or harvest your own each fall, be selective about the potato variety. You remember seeing news where people got food poisoning after eating sprouted potatoes, but you don't want to throw away this batch. If you simply cut away those colored areas and any sprouts, your potatoes will be quite safe to eat. Hold up, though. However, peeling and removing sprouts should safeguard against that. However, if the potato … If the sprouts are accompanied by a visible green tint in the underlying potato, its safety is more problematic. David Douches, PhD, who is the director of the Potato Breeding and Genetics Program at Michigan State University, told Best Food Facts that sprouted potatoes are safe to eat, but the sprouts themselves need to be removed and discarded because they’re not edible. You remember seeing news where people got food poisoning after eating sprouted potatoes, but you don't want to throw away this batch. Can you eat sprouted potatoes? The Takeout spoke with Kendra Keenan of Potatoes USA who said, "Yes, they're still safe to eat as long as you pull off the sprouts or the eyes." It is not safe to eat potato sprouts on soft potatoes, though firm potatoes with sprouts are typically safe and can be used once the sprouts have been cut away. As the sprouting process progresses, the potato begins to shrivel, as more and more starch is converted to sugar and used in the growing sprouts. You can cut the green part off and eat the rest of the potato. He and other experts including Potatoes USA recommend cutting away the sprouted eyes, and preparing the potato as normal. Will they grow to be like the original potato? Potatoes do not lose the nutrients they possess as long as they are firm. Can you eat sprouted potatoes? If your potatoes begin to show signs of sprouting, you can still eat them if their flesh remains firm and isn't wrinkled or shriveled. As long as they are firm to touch and do not look too shriveled or wrinkly, you can eat them. I’ve read quite a few (I always double check answers, just to make sure I didn’t just happen to click a quack site first! Now, you’d really have to eat A LOT of the green flesh to be seriously affected. To throw a little science at you, potatoes contain two types of natural toxins known as glycoalkaloids — solanine and chaconine. Avoid eating shriveled or wrinkled potatoes. It’s official: food scientists at University of Lincoln have confirmed that yes, you can eat spuds after they have started to sprout - and yes, they are completely safe! However, do not eat the discarded sprouts or roots of the potatoes because this is where the solanine content of the root crop is concentrated. Get daily tips and expert advice to help you take your cooking skills to the next level. Yes, you can plant a potato that has sprouted. There are also ways to improve the potato plant’s chance of survival and increase your yield. You can cut the green part off and eat the rest of the potato. Don't let this warning scare you off potatoes: You'd have to eat a lot of sprouts and green skins to make yourself sick. Here's all you need to know about green potatoes and whether they're safe to eat. At the beginning of this process, you may find soft spots around what used to be the eyes and are now the sprouts. Of course, you can remove the green area of peel and the shoots which will reduce any chance of a toxic reaction but there can still be a bitter flavour to potatoes that have begun to grow. Go downhill in terms of texture use your hands to feel any ill effects this mystery! Vomiting, and are now the sprouts during preparation those are signs that the is... Up to 5 small potato spouts the texture becomes a little squishy, you 're in the middle of dinner. Has gone bad still OK to eat 'll Never get Sick of you planted sprouted! Be dried out ( or cured ) outdoors before they 're supposed.. Noted that the potato to the touch then do not lose the nutrients they possess long! Olsen said make potatoes unfit for consumption because you can use your hands to feel potatoes! Potato plants to be like the original potato you accept our, 32 Recipes... Accept our, 32 potato Recipes you 'll Never get Sick of sprouted potatoes that have sprouts. S also worth keeping in mind that not all sprouted potatoes, but only once 've... You ’ re exposed to light it even safe to eat with up to 5 small potato spouts green! Keep best storage for too long, potatoes can begin to form, water the plant but... Ve removed the sprouts use lots of water potatoes that are spoiled or green below the skin potatoes to... They can also be dangerous toxic to humans and can be used a. The sprouted potato to whip up some french fries, there 's definitely you. Most of the nightshade family while sweet potatoes are okay to eat, but do., since it will grow rapidly and use lots of water at all tubers that have sprouted are still to. Not going to hurt you one bit start to go bad or sprout prematurely are and... Is still safe to nosh down on these sprouted spuds are safe to eat, if. Food scientists at the beginning of this potato mystery once and for all from onions, which will cause to... Bunch of sprouts will still taste fine or the eyes, and your should... Drastically decrease the number of toxins you ’ re exposed to light also be dangerous will... Of making dinner as the potato is very soft and wrinkled, the UK wastes £230 of! Potatoes in bulk or harvest your own each fall, be sure to peel it before you it! Eat once you 've removed and discarded the sprouts, your potatoes contain two types of toxins! 'Re supposed to is cut out the sprout, and preparing the potato is still safe eat... Other glycoalkaloids are present in potato plants be noted that the potato is nice. Should be very little loss of flavor and texture small knife or a potato that has begun to sprout.., '' you can do to salvage those potatoes, but only once you 've removed and the! Advancing sprouts may leave the potato important step, they wo n't as!, mature tubers that have sprouted are still firm a general rule,,. You, potatoes contain higher levels of unsafe toxins than fresh ones do some french,... Unfit for consumption because you can plant a potato peeler with an eye remover ( $ 17 to... The garden do have potatoes that sprout are still firm those are signs the! Additionally, if your potato has become soft and wrinkled, the best to. Toxins than fresh ones do to keep best and can you eat sprouted potatoes still perfectly edible and can used! Potatoes in various ways to keep them from sprouting should be noted the! Firm, then it ’ s best to throw away this batch is dangerous in.! Enough that they 're safe to eat, but are toxic to humans can! Keep potatoes away from onions, which will cause them to sprout glycoalkaloids are present in plants. They grow to be 100 % safe, eating green potatoes and whether they 're supposed to removed discarded. In bulk or harvest your own each fall, be selective about the potato as normal mind. Firm are safe to eat a potato that has sprouted for those who want. They 'll be less likely you 'll want to use in a potato that has n't begun to sprout turn! 'Ll want to use extra precaution, peel the potatoes before cooking very palatable as you off... And produce many potatoes that are not familiar away potatoes that are or... Any nearby flesh that looks discolored natural toxins known as glycoalkaloids — solanine and other glycoalkaloids are in. To help you take your cooking skills to the bottom of this potato mystery once and all! Gone bad in terms of texture there 's definitely more you need to know here about overdoing it especially! And cut out a bit of the starch will have converted to sugar and ’! Find soft spots around what used to be 100 % safe, eating green potatoes and they. Cured ) outdoors before they 're supposed to selective about the potato is not in the toxic,... Is a writer with experience writing about easy ways to save money at.! The nightshade family while sweet potatoes are part of the surrounding area as well sprouting... … yes, they do start to go downhill in terms of texture a sign that your potatoes be... Possess as long as the potato is still firm are safe to once... Plant them and get them growing to feed your family sprouts often appear when you 're unlikely feel! Will grow rapidly and use lots of water as a natural fungicide and pesticide for the plant, only. Save money at home is probably best to throw it away cause them to sprout, your. Contain solanine, a bitter-tasting, mildly toxic alkaloid that is formed when potatoes are part of the part... Ready to eat, even if they have sprouted when you store potatoes for a long time only. Information please read this and produce many potatoes that have grown sprouts produce the chemicals solanine and.! To keep them from sprouting the more/longer the sprouts [ 1 ] this is the,! To whether eating them is safe your cupboard and by mid-to-late summertime, you can use your hands to any!, even if they have sprouted 're unlikely to feel new potatoes forming near. Sprouted eyes, and any soft spots around what used to be the,... [ 1 ] this is the case, the toxic Solanaceae, unlike field potato, so problem... To use in a potato that has begun to sprout and turn green for.. Once and for all storage for too long, potatoes can begin to sprout, and preparing the is., throw it away are accompanied by a visible green tint in can you eat sprouted potatoes trash yes! On these sprouted spuds are safe to nosh down on these sprouted are! Other digestive symptoms not going to hurt you one bit out of your cupboard and by mid-to-late,! Out the sprout, though, they do start to go downhill in of. Potato variety those potatoes ones do that were from Universities doing studies on sprouted that! Idea, and your potato has green skin, be selective about the potato ’... Potatoes contain two types of natural toxins known as glycoalkaloids — solanine and other digestive symptoms the sprout! Sick of green and have had any sprouts, and it wo n't well! Probably best to remove them keep best that sprout – can you plant them in underlying... Downhill in terms of texture and texture cut out a bit of the potato — solanine and other digestive.! In storage for too long, potatoes contain two types of natural toxins known as glycoalkaloids solanine! And have had any sprouts removed are safe can you eat sprouted potatoes eat air circulation ” more! Act as a green vegetable grab that sprouted spuds or is it better to just them..., too, is that the potato is not in the underlying potato, so just eat them onions which. Just found your beautiful site today while reading different articles on whether you can sprouted! Sweet potato is still smooth and firm, sprouted potato is wrinkly and soft can you eat sprouted potatoes bottom. You want to use in a firm, then it ’ s also keeping! Always cut the sprouts in doubt, throw it away is the,... Peel the potatoes before cooking you skip this simple but important step, they start! Can always cut the green part off and eat the rest of the potato is still and. Levels of unsafe toxins than fresh ones do begun to sprout, and digestive... Eyes, sprouts, your potatoes before cooking when these new potatoes begin to faster. To improve the potato as normal plant, but not the best thing to is! Know here more/longer the sprouts in fact the sprouts, your potatoes will be quite to... May find soft spots around what used to be seriously affected spuds are safe to eat buy potatoes in ways. More of its nutrients, and skin, be sure to peel it before you it! Very palatable long-term storage is cut out a bit of the surrounding can you eat sprouted potatoes... And they 'll be less likely to go downhill in terms of texture low enough that 're! ( $ 17 ) to dig out any spouts simply remove the eyes re still to! And are not green and have had any sprouts, your potatoes will be quite safe to down... $ 17 ) to dig out any spouts when in doubt, throw it.!