Particularly if you’re counting calories, this means smoothies are not as healthy as many modern diets will have you believe. Chop the vegetables to 1-inch pieces and place them in your food processor or blender. However, the answer is quite simple! Smoothie shops like the familiar Jamba Juice and Robeks are ubiquitous these days, and for good reason. To see if juices can lead to differences in appetite and later food consumption compared to solid food, 34 healthy lean and overweight people took part in a 21-week study. Blending vegetables vs eating whole is going to affect your blood sugar, digestion and how full you feel. Because the answer is not black and white. I have seen a lot of claims that blending releases the nutrients in vegetables and fruits. Required fields are marked *. She explains the fiber in whole fruit "acts as a net" to slow down the body's process in converting sugar from food into blood sugar. Whole foods are as nature made them, without added fat, sugar, or sodium. Juicing vs Blending- What’s the difference? What is Blending? It found that the same blood sugar spike and then crash occurred. Consuming blended fruit, vegetables or other foods can lead to increased snacking. Some vitamins such as C and many B vitamins are water soluble. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Blending whole foods has the advantage of retaining the fibre when compared to juicing. I’m advised that blended vegetables are more easily absorbed than eating the whole raw vegetable in its natural form. It helps make fruit and vegetables easier to digest. Written by Jillian Kubala, MS, RD on June 12, 2018 related stories However, for those of you who really want to reset their system, juicing will give your digestive system a bit of rest by removing the fiber. By the way, you're about to reinvent your idea of fiber intake when you see the video later in this post. When you drink blended food the body doesn’t waste energy digesting it so it actually gives you more energy. Blending doesn't spike your blood sugar as much as juicing. You actually deprive your body of some of the health benefits of eating whole fruit and vegetables when you blend them. When you consume blended food or vegetables, your body doesn’t need to break it down as much and you will miss out on some of the nourishment as a result. Thus, we wouldn’t say that blending your fruits and vegetables destroys fiber. To juice, you need to spend a lot of time preparing your fruits and … Essentially, blending is part of doing the work that your gut should be doing. Your body doesn’t exert much energy to break down something which is already blended; it’s almost as if its pre-digested. The whole food advantage Nutritional research consistently shows that a balanced diet of fruits, vegetables, grains and legumes brings health benefits. Pulse until the pieces are pureed. Whole foods contain vitamins, minerals, water, … Steady and even absorption of nutrients. Read about, In short, altering the structure of whole foods, fruits and vegetables into a blended drink destroys the. Blending is fast – compared to juicing, blending is way quicker. ProDietGuide.com is a participant in the Amazon Services L.L.C. Compared to eating bacon, eggs, and other quick bites before leaving your home for an errand, you’re better off making a thick smoothie and eating it with a spoon. An article Lee dug up for me in The Journal of Food Science notes that grinding up wheat bran reduces its ability to hold water, which presumably decreases its effectiveness in promoting regularity. Comment document.getElementById("comment").setAttribute( "id", "a882f05453c368f595d1f997681223bb" );document.getElementById("b6e6f197eb").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Ability to add more types of ingredients for more balanced nutrition. The process of blending pre-digests the fruits and veggies , which means your body doesn’t have to work as hard to break them down. So why aren’t they as good as they seem? Juice can go through you like water (and often does), but blending could hold over your hunger, and reduce the desire to pick at snack food throughout the day. Unlike juicing that separates the pulp and juice, blending retains everything – it’s like eating a whole fruit or vegetable. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As you can see in the graphic below, when you blend something you are eating the whole food. Blending fruit or other foods to consume them in a smoothie limits your body’s chance to digest their fibre. What is different, however, is you have used the blender to breakdown the fibre in the vegetables. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Some studies have shown that juicing and blending (to some extent) releases nutrients in vegetables and fruits so that they are better absorbed in the body. Unlike juicing, blending doesn’t lead to a blood sugar spike – fiber lowers the glycemic index of food. A study in the Journal of the American Dietetic Association 1 suggested that eating whole foods as opposed to refined foods can significantly increase thermogenesis (the energy it takes to metabolize food) and thus burn about 50% more calories compared to when you consume refined foods. Whole foods represent foods that retain their natural composition as well as contain no artificial additives or preservatives and have gone through little or no processing (i.e. An interesting study investigated this theory to find out whether the body would have the same blood sugar crash if the blended drink were consumed over a longer period of time. This is because it results in more time for your body to release the hormone that tells your brain you’ve eaten enough. However, whole fruits and vegetables also have healthy fiber, which is … No, blending fruits and vegetables is not better than eating the whole food. There’s been a lot of debate online (and on TV) regarding the benefits and potential tradeoffs of smoothing compared to eating fruit whole. Smoothies don't … Read about top portable blenders. Should I eat my fruits whole or blend them? But the blending process will break down fiber into a puree like consistency. Advantages of Blending: More fiber and full fruit/vegetable. Either way, siding with one of the two methods could be better than your current dietary habits. There is a massive health difference between blending vegetables vs eating them whole. It confuses the hormones that tell you when you’re hungry or not. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit. Also, because drinking liquid takes less time to digest it gives your body less chance to absorb the nutrients. I and a panel of specialists have made it our mission to make our followers feel better and look better! Some common nutrients that are sensitive to heat include Vitamin C, and Pantothenic Acid. Fiber is constituted of carbohydrate molecules (just like starch and sugars). Similarly, drinking fruit or whole foods takes less time than if you’re actually chewing and eating them. It’s recommended that to preserve the nutritional value of your smooth, you limit the storage time. One medium-sized, whole … What does this mean to you? Your email address will not be published. Blending is filling – if you blend your fruits and vegetables at the right thickness, your smoothie will be filling. While your sugar levels are safe, berries and bananas will still provide more fibre if you eat them whole. I suppose a lot has to do with how much blending (chewing) you do before swallowing the mouthful? Smoothies are delicious, and many people even eat them in place of a traditional meal. For the most part yes, the smoothie will contain the same nutritional value. This can result in you missing out on important nutrients or not feeling as full. How this affects its activity in the body depends on what kind of fiber we're talking about. Eating more whole foods will help you cut down on calories from the added fats and sugars we … I always feel more alert and awake when I eat mainly blended foods … Blending vs eating whole foods does not have the same health benefits. It can also help to support a person who through injury or ill-health is unable to consume solid foods. Juicing extracts the juice from fresh fruits or vegetables. Breaking down the fibers during blending slows down release of sugars, and gives the body more time to absorb minerals, vitamins, and other healthy nutrients. They are just different! This led researchers to believe the problem can mostly be attributed to the way the fibre has been broken down by the blending process. Blending vs eating whole foods does not have the same health benefits. Also avoid over-blending (fruits should only be blended for a short period of time) to avoid heating in the blender. Unless you’re diabetic, this isn’t a problem in itself. Juicing is no healthier than eating whole fruits and vegetables. decreased satiety as compared to whole foods; increased destabilization of blood sugar compared to whole foods; Blending and whirring vegetables and fruits as happens in the making of smoothies disrupts the fiber of the natural food. This means you’re more likely to feel like you’re still hungry after finishing your blended meal. Altering the structure of vegetables and fruits versus eating them whole affects how your body processes them. What Is the Benefit of Eating Whole, Fresh Lemons?. The body can use this extra energy for healing so it’s more beneficial for people with health problems. Along with bananas, blended berries do not have the same negative affects as many other fruit and veggies. 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