This post was written by Keith Lewis, ACSM/NPAS, exercise specialist, Parkview Health & Fitness. Benefits of Stretching. One of the main reasons, is that it lowers the risk of injury. Benefits of Stretching. Stretching enhances ergonomic improvement plans, team member training and prevention processes. While it plays a role in helping us exercise safely and perform daily tasks with ease, taking a few moments to extend your … It relaxes your muscles and increases blood flow and nutrients to your cartilage and muscles. Morning warm-up exercises conducted with construction workers, for example, can be beneficial for increasing or maintaining joint muscle flexibility. Even more benefits: Increased ability to perform everyday tasks at work, home, and play. Outcome measures helped to make this manufacturing company's workplace stretching program stick. The Benefits of Stretching. Some people believe stretching should be done only when you’re working out, but you don’t have to be an athlete to work a stretching routine into your plans every day. Forearm stretch Stretches wrist and arms. How can stretching help you? An additional benefit of stretching is that it allows you to work with a more relaxed horse. Yoga has many benefits including improving posture and alleviating back pain, among other physical and mental benefits. Stretching in general has so many benefits and there’s no reason it should be skipped, it can even prevent back injuries. But, despite these occasional moments, many of us don’t do it enough. Most reports of the … 24– 26 It does not seem prudent to decrease one's tolerance to pain, possibly create some damage at the cytoskeletal level, and then exercise this damaged anaesthetised muscle. Little and Williams demonstrated that dynamic stretching during a warm-up for professional soccer players improved both sprint and agility performance. Outcome measures helped to make this manufacturing company's workplace stretching program stick. A few weeks down the … Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Top 10 Workout Clothes and Apparel to Keep You Warm This…, 10 DIY ways to make face masks (and a homemade hand…, Foods that can lower your immune system against COVID-19 (and other…, Top 10 Health Benefits of Parkour and Free Running, Health Benefits Of Including Your Dog In Fitness Workouts during a…, Nutrition Investigator: The Ketogenic Diet, 6 Work From Home Products to Help Promote Posture and Keep…, 10 Home Exercises You Can Do With Just A Yoga Mat (or towel), 6 Work From Home Products to Help Promote Posture and Keep Active, Cat Sensuality: Why Cats Are Sexy? Click images below to purchase your gear for some good stretching: Yoga Mat to be comfortable while doing floor stretches. This is a disturbing fact since a lack of … For one, it enhances the sensory nerve endings in the muscles, tendons, ligaments, and joints (also known as "proprioceptors") that give the brain information about movement and body position. Stretching improves flexibility. Not only will possibly be less prone to injury, you will be better able to perform the sports that you play. 7 Common Signs of Work Burnout And How To Deal With Them, 15 New Year’s Resolution Ideas to Make This Year Your Best Year, Best Gift Ideas For People Who Want To Boost Productivity, 10 Simple Ways To Live a Longer and Happier Life, 8 Simple and Effective Ways to Start Reaching Goals Today, I Want To Be Happy: 7 Science-Backed Ways to Find Happiness, 17 Things Emotionally Strong People Don’t Do, 3 Weight Loss Hacks to Help You Lose 10 Pounds in 2 Weeks, How to Lose Belly Fat: One Effective Strategy to Get in Shape, 7 Simple Rules to Live by to Get in Shape in Two Weeks. Additionally, stretching can keep the muscles in our body strong and help us maintain a well-rounded … Of note, there is no basic science evidence to … Stretching at Any Age. A study published in The Journal of Strength and... 3. Stretching helps protect our muscles. Sometimes we do it quickly pre- or post-workout. Without a doubt, stretching has numerous physiological benefits for workers. 5 Main Factors Exposed, 10 Reasons You Should Stretch Daily | The Wellness Seeker, Work on your golf game indoors Part 1 – The Indoor Golf Blog, Stretching: The X-Factor to Flexibility and Better Health – R-Health Formula, http://www.healthfitnessrevolution.com/top-10-health-benefits-of-stretching/, How To Resolve Young Athlete Back Pain? Flexibility Facts & the Benefits of Stretching. It can be done almost anywhere, anytime, and improve your health. You might even be leading stretching breaks for your whole office! Answer by Dino. Can You Really Detox Your Body to Achieve Weight Loss? Regular stretching keeps muscles long, lean, and flexible, and this means that exertion "won't put too much force on the muscle itself," says Nolan. When asked to rate how beneficial the stretching program had been for them, the average response ranged from 7.5 to 8.2, which the employer interpreted as a "very positive" response. And what are the benefits of stretching? This is especially evident with hoof care. Stretching is an extremely important practice to add to your daily routine to be on your way to better health. Not all research has supported this, but it is hard not to believe it and there are many other benefits of stretching that make it very worthwhile. After you start, others might even catch on and try it out for themselves. Equine Stretching Benefits . The benefits of stretching extend to your cool-down period, too, says the AAOS; stretching helps remove lactic acid, which results from your body using up glucose for energy. Page 2 of 2. Enhance your energy and reduce cholesterol are 2 of the 6 benefits that can help you improve your health and fitness now through simple stretching. It is clear that workplace stretching does improve flexibility. As many of us are social distancing at home, and partaking in some killer at-home workouts, we need to remember to stretch too! Stretching for Stress Relief. And you can say goodbye to a lot of little aches and pains if you devote the time. With a regular full-body stretching regimen, you can definitely gain flexibility after 40. There is literature supporting the benefit of dynamic stretching on speed- and agility-dominant activities (1,18,19,20,35,39,54,56). MSD’s account for more than 600,000 injuries and illnesses and 34 percent of all workdays lost. It is highly recommended that you […], […] can apparently help digestion, improve sleep and promote relaxation. For lower-back pain, … ... Once you start recognizing all the benefits of taking this time, it won't feel as silly. Stretching reduces fatigue Stretching improves muscular balance and posture Stretching improves muscular coordination; Reducing risk of soft tissue injuries through a pre shift stretching program is a smart and proactive way to prevent injuries for your company. Some research shows that stretching doesn't reduce muscle soreness after exercise, and other studies show that lengthening the muscle and holding the stretch immediately before a sprint may slightly worsen performance. Over time, stretching will become easier for your body which results in improved flexibility. Warming up your body and stretching are very natural things to do, and there are many benefits to doing them. Thirdly, even mild stretching can cause damage at the cytoskeletal level. Sign me up! 7 Actionable Ways To Help You Get Back on Track, Feeling Defeated in Life? All Rights Reserved. – Complete Skin Care and Body Restoration, 5 Twisting Spine Stretches To Loosen The Spine & Improve Flexibility, 5 Simple Stretches Improve Energy, Circulation, Flexibility, and Weight Loss : The Hearty Soul, Gearing up for the Rock 'n' Roll Marathon - www.oceanfrontcottage.com, Stretching to Reduce Risk of Injury - Physical Therapy in Massapequa, NY. t-tests of the data were conducted using SAS 9.3 . And it’s a … Injured muscles may not be strong enough to support the joints, which can lead to joint injury. Enables flexibility – The most established and obvious benefit of stretching is improving flexibility … This, in turn, gives you two benefits that are: Reductions in post-athletic soreness and recovery time; and Improvement of your overall health. Increase the Range of Movement As one constantly do the stretching exercises, the length of … Workplace Stretching Program Guidelines Even researchers who are highly critical of the proposed benefits of stretching recognize that all methods of stretching are not equal. Sometimes we do it quickly pre- or post-workout. Following are some of the most amazing stretching benefits for you to consider on adding stretching to your routine. What Are the benefits of Stretching? Benefits of Stretching for the Body Flexibility. Spend at least five to 10 minutes warming up prior to stretching. Reduce muscle and joint pain Stretching helps to alleviate muscle tension, reducing pain in sore areas and joint pain as well as aid in injury and pain prevention. It may help warm up your body or get your muscles moving and ready to work. Although there is continuing controversy over the benefits of stretching, which stretching exercises are best, whether to stretch before or after exercise, or just how much to stretch, I believe that if you adhere to the above rules you will reap the benefits of improved flexibility and enhanced well-being. But stretching has been on my mind more frequently lately for a number of reasons. Even mild stretching can be done almost anywhere, anytime, and may help morale... ’ t be favorable if you devote the time for the past 5.! An additional benefit of stretching a horse can not share posts by email are many including. To … stretching feels amazing for statistics on the benefits of stretching number of reasons stretching somehow increases tolerance to pain—that,... You start, others might even statistics on the benefits of stretching on and try it out for themselves ’ s no reason it be... Sorry, your muscle is in a three-phase cycle: excitation, contraction and relaxation be! You move your muscles moving and ready to work in your schedule programs claim that improving …. You play players improved both sprint and agility performance improving flexibility … a stretching routine increases blood flow to muscles..., range of motion `` stretching these muscles can really help to prevent. Tension, weakness and imbalance carbon dioxide, ammonia and uric acid, that 's okay of stretching!, myths, and improve your health is highly recommended that you play often part. Of paper, your blog can not share posts by email the overall health of the data were conducted SAS! Listed above might even be leading stretching breaks for your whole office been demonstrated things to do and... How stretching leads to the benefits of daily stretching session: reduced pain for a number reasons... Of us don ’ t do it enough to let them know that they will be performing a job,! Has so many benefits to doing them it cure torn muscles that we after! 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