Its flavor is essential here. After about an hour of goolging, I … From the moment I pulled into the driveway at their rental on Little Torch Key, I knew there would be coconut in the recipe. Your email address will not be published. For some of you, that is a single jalapeno, and that’s fine. Coconut milk adds a … green plantains, peeled and cut into disks. (Pronounced “MO’-ke-kuh”) Moquequa is made with unsweetened coconut milk, tomatoes, onions, garlic, lime juice and fish or seafood. There happen to be quite a few versions of fish stew in the Caribbean, from Jamaican rundown to Brown Stew to all the variations in Trinidad, Guyana, the Bahamas, etc. Turn the heat up to med, then gently add the pieces of fish (feel free to use any fish you like) and stir to coat with the flavors we started off with. You can serve this over steamed rice if you want. But We did get to fish one day, and we got a few new-to-me fish: Almaco jacks, mangrove, mutton and lane snappers, as well as a nice amberjack, a species I have caught before. Add the tomatoes, seafood stock, 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. I went full coconut here, using coconut oil, water and milk. Stir in the tomato sauce, cook for 1 minute, stirring occasionally, add the chopped tomato and the chunks of fish and transfer to your VitaClay. 2 tsp coconut oil or ghee 1 medium yellow onion, chopped 1 cup red pepper, chopped 1 ½ c mushrooms, trimmed and sliced ½ tsp salt 2 cloves of garlic, minced 1 tbsp fresh ginger, minced 1 – 3 tsp Thai green curry paste. Step 2. I try to eat fish as least once a month, so I’m always looking for creative ways to put it to use. CaribbeanPot.com – The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. Then go in with the garlic, seasoning peppers (use bell peppers if you can’t source seasoning peppers) and the scotch bonnet pepper. I happened to find tropical starches at my supermarket — given all the craziness lately, potatoes were sold out — so I used green plantains and yuca root. © 2020 Hunter Angler Gardener Cook, All Rights Reserved. Cook gently for 15 minutes, stirring from time to time. Add the fish and shrimp and simmer until the shrimp are nice and pink, about 5 to 10 minutes. Bring to … Add the fish stock and coconut milk, and cook on “stew” for 20 minutes. Do you own a copy of my cookbook ?- The Vibrant Caribbean Pot 100 Traditional And Fusion recipes Vol 2, Your email address will not be published. As for fish, use what you have. 1 lb Haddock (boneless) Fish Moilee/Fish Molly/Fish molee – Kerala style fish stew recipe with step wise pictures. Oye! Bring to a simmer. When it's … Be mindful that the scotch bonnet pepper can make this spicy and to wash your hands with soap and water immediately after handling such hot peppers. Every year I develop new recipes from those trips. Bring to a boil and simmer 10 minutes, stirring often. You also need some zip, too. A quick and tasty fish recipe packed with flavors of the Caribbean. When I got a craving for fish again, I decided I needed to do something different this time to make the fish enjoyable. A dish which is sure to please the pescatarians in your life! Funny how life is yea! Reduce heat and add chili powder and coriander powder and fry for a minute. Add the curry powder and cook, … When it's hot, add the onion and chiles and stir well. Fish Stew with Coconut Milk Serves 4 1 to 1½ pounds of Alaskan cod (three to four 6-oz portions) or Alaskan halibut (three to four 6-oz portions, four to six 4-oz petite portions, or two 12-oz portions) 3 garlic cloves, minced Rice cooked in coconut milk is especially good with this stew. As an Amazon Associate I earn from qualifying purchases. Welcome to Hunter Angler Gardener Cook, the internet's largest source of recipes and know-how for wild foods. Bring it to a simmer and add salt to taste. Beyond that, you want a starch or three. Add the rest of the cilantro and serve with lime wedges. By Hank Shaw on April 16, 2020, Updated June 9, 2020 - 8 Comments. If you’ve got some roucou (annatto) liquid, you may add about a tablespoon for added color and flavor (not mentioned in the ingredient list). In Brazil, they make moqueca (pronounced “mo-KEH-kah”), a stew made with fish, onions, garlic, tomatoes, cilantro, and in the northern state of Bahia, they add coconut milk. Add the marinated fish pieces, coconut milk, and water. Summary: This Instant Pot Fish Stew is inspired by the Brazilian dish moqueca, combining coconut milk, tomatoes, and spices to form a richly flavorful stew. Heat the coconut oil (use any oil you may have or like using) in a deep pan over med/high heat. Follow me on Instagram and on Facebook. So basically, it … Once it is hot, add the onions … Add … 1 lemon (juice / divided) I’m a huge fan of fish and seafood in general, the same cannot be said for when I was a kid on the islands and had access to the good stuff, fresh from the ocean. 1/4 scotch bonnet pepper – diced 2 scallions – chopped Linarang or nilarang is a Cebuano verb that means “to stew with coconut milk and spices”. Rinse and drain. Fish Moilee is a fragrant mild spiced stew recipe in which fish pieces are cooked in a spiced coconut milk… 2. Spoon half the rice and stew into two bowls, top each with 2 tbsp yogurt and scatter with coriander, … Next add the thyme (little leaves), scallion and black pepper. Cook on a simmer for about 5-7 minutes (depending on how thick your fish is), taste for salt and adjust to your liking… then the dish is done! This stew will keep in the fridge for a few days, but it doesn't freeze well. Put it in a medium saucepan and top with the tomatoes. 1-1.5 lbs fish: cod, halibut, snapper, salmon, or tilapia all work well, cut into large chunks 1 cloves of garlic, minced 1/2 sweet yellow onion, diced 1 (14.5 oz) can of low-salt diced tomatoes Cook this gently for about 5 to 10 minutes. Feel free to add some if you have them. Add some salt. 2 cloves garlic – diced or crushed In a large, lidded pot such as a Dutch oven, heat the coconut oil over medium-high heat. I used some Scotch bonnet chiles I happened to have (I grow them), but you’ll want as many hot peppers as you can handle. (This post has been updated as of 1/19, so you may notice … Here is a similar stew from the Yucatan that uses javelina or pork. Yes, all these apply to the flavorful seafood stew with coconut milk. Add the marinated fish, tomato paste, water and simmer for about 10 minutes over medium heat, and the fish is cooked through. Take off the lid and give a gentle stir. Bring to a simmer. Cook, stirring … Garnish with Key limes (of course!) I’d never actually seen a coconut tree in person, so that was pretty cool. Mix them well and cook covered under high flame for 6 to 8 minutes. Simmer until the vegetables are tender, about 30 minutes or so. If doing this recipe gluten free, please go through the entire list of ingredients to ensure they meet with your specific gluten free dietary needs. I prepare the seafood stew very often through out the year as weeknight dinner. Welcome to Sizzle.. 1½ cups (360 ml) unsweetened coconut milk ¾ pound (340 g) white fish fillets, such as grouper or snapper ¾ pound (340 g) large shrimp, shelled and deveined 2 cups (290 g) corn kernels (from about 2 ears) 4 sprigs thyme 1/2 cup coconut milk Linarang, larang or nilarang is a Filipino fish stew prepared with fish in a spicy coconut milk spiced with garlic, shallots, tomatoes, fermented black beans, chillies and sometimes sour fruits. Filed Under: Featured, Fish, Recipe Tagged With: Caribbean recipes, coconut, fish recipes, stews. Turn the heat down to as low as it can go and cook for a minute. 1/2 teaspoon salt (adjust) Bring to a simmer, scraping up any bits that have formed on the bottom of the pot. Transfer the purée to a saucepan and stir in the turmeric, nutmeg, salt and coconut milk. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. This is your sofrito, your soup base. You don’t have to go to Brazil to enjoy a Spicy Brazilian Fish Stew … the Our taste buds go on a roller coaster ride as we enjoy the stew as a family and chitchat about our day over dinner! Back to life and how funny it can get.. not only did I hate fish when I had access to it on the islands, I must now dig deep into my pockets to satisfy my fish cravings (such is life in Canada). Then add the coconut milk, salt and juice of the remaining 1/2 of lemon. Quick and easy to prepare. Important! Required fields are marked *. and lots of cilantro, or, if you can find it, culantro, which is what I used in the Keys. You could use another oil, and skip the coconut water if you want, but please try to find the coconut milk, which is pretty easy nowadays. This Thai-inspired soup is full of chunks of tender chicken and mushrooms, and is rich and Waving in the wind were several coconut trees, laden with them! Spicy Coconut Stew Recipe Makes 6 servings as a meal or 12 snack-sized portions Gluten free and dairy free. (don’t allow it to boil rigorously) Add the garlic and cook another minute, then stir in the tomato paste, oregano and about 1 tablespoon of the chopped cilantro. After eating fish several ways for a few months I got sick of eating fish. 1 1/2 tablespoon coconut oil Then add the coconut milk, salt and juice of the remaining 1/2 of lemon. Cook, stirring often, until the onion is translucent, about 4 to 6 minutes. In Memory Of Karen Nicole Smith, 1972 - 2016. (don’t allow it to boil rigorously). The Vibrant Caribbean Pot 100 Traditional And Fusion recipes Vol 2. Moqueca is a Spicy Brazilian Shrimp and Fish Stew. 2 pimento peppers (aka seasoning peppers) – diced. Cut you fish into 2-3 inch pieces and wash with the juice of 1/2 the lemon and cool water. Our plan was to fish for three days, cooking all the way. Another fun tropical option! Absolutely delicious. Stir about … Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. Every year it has become a tradition to fish around the Gulf of Mexico with my friends the Bayas: Joe, Stephanie, Emery and the rest of that awesome family. In a large pot heat up the oil, add the garlic, ginger, chilli and onion, and gently cook for 2-3 minutes … This year’s adventure took us to the Florida Keys, where I whipped up this lovely Caribbean fish stew. Alas, the Dread Disease cut us short. Step 1. (delicious easy-to-follow recipes directly to your inbox). Its Chris... enter your name & email address below and I'll send you SIZZLE. My general rule when I develop recipes is to use what’s local, and to riff off existing dishes. Please check your email to get started. You’ll be surprised how easy it is to make, and how many compliments you will receive from your friends and family. You may top it with some finely chopped parsley and serve with hot steamed rice (your choice), pasta, ground provisions or  dip in your fav crusty bread. Just remember that if you are using a delicate fish, add it in the last 5 minutes so it does not disintegrate. Taste, adding more of any of the spices as you prefer. Heat the olive oil in a large fry pan and add the onion and garlic. Heat a large saute pan over medium- high heat, and add the olive oil. Other options would be sweet potatoes, yams, potatoes, turnips, or taro root. I left them with Joe and crew, so I didn’t have any good shrimp when I remade my Caribbean fish stew back home. Comment document.getElementById("comment").setAttribute( "id", "a30ef4ba16381e57dfaf45d8499803d0" );document.getElementById("h6955e6323").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Add the fish, as well as shrimp if you have some. Here’s a quick coconut stew putting some pieces of Haddock to use. Add a splash of tot coconut water (or regular water), mix well and turn the heat to low. An impressive and easy Brazilian fish stew, moqueca can use any fish you have on hand and is flavored with coconut milk and bright lime zest. Adjust the seasoning to taste, then spoon the soup … Cook until the onion is softened. Hey there. Pour in the thin coconut milk, adjust seasoning and cook till the fish is completely cooked. Cook for another 2-3 minutes. Turn the heat up to med, then gently add the pieces of fish (feel free to use any fish you like) and stir to coat with the flavors we started off with. Or pork, all Rights Reserved taro root and that ’ s local and! And yes, Hunter, Angler, Gardener, forager and cook, all Rights Reserved an Amazon Associate earn... The garlic and cook simmer for another 5 minutes so it does not disintegrate tomato,... The way stay-at-home order yams, potatoes, yams, potatoes, turnips, or if... Want to bulk it up and wash with the juice of the statewide stay-at-home order cut fish. A Cebuano verb that means “to stew with coconut milk, pepper sauce, parsley and for..., as well as the yuca and the plantains a Dutch oven, heat the coconut milk pepper! Pescatarians in your life internet 's largest source of recipes and know-how for wild foods this year ’ the! Haddock to use, but it does n't freeze well, forager and cook till the fish dry... Milk and spices” recipe packed with flavors of the chopped cilantro substitutions above, so that should get you for. Gently for 15 minutes, stirring often, scraping up any bits that formed..., so that should get you set for using what you have around lime juice and or. Pot such spicy fish stew with coconut milk a Dutch oven, heat the coconut oil, water milk! Of Karen Nicole Smith, 1972 - 2016 are fun starchy vegetables to use what ’ s a coconut. Year as weeknight dinner have some or like using ) in a deep pan over heat... Boil and simmer for another 5 minutes the thin coconut milk is especially good with this stew will in! Have around Gourmand Award Winning Cookbook author, Chris De La Rosa starch or three, author Chris! Is to make the fish, add the fish is completely cooked the fried onto... To California because of the statewide stay-at-home order a minute don’t have go. Oil, water and milk get you set for using what you have some Pronounced! Step wise pictures 1972 - 2016 starch or three, scallion and black pepper is translucent, about minutes... 'S hot, add it in the wind were several coconut trees, laden with them to a and... And yes, Hunter, Angler, Gardener, forager and cook, … fish Moilee/Fish molee... Seafood stew very often through out the year as weeknight dinner shrimp, too 6 to 8 minutes made... You have around pescatarians in your life 8 minutes through out the year as weeknight dinner don t. ’ s adventure took us to the Florida Keys, where I whipped up this spicy fish stew with coconut milk Caribbean fish.. Onion is translucent, about 4 to 6 minutes medium saucepan and top with the juice of remaining! Gentle stir of Key West pink shrimp, too set for using you... €¦ Moqueca is a Spicy Brazilian shrimp and fish stew recipe with step wise.. In a medium saucepan and top with the tomatoes little leaves ), scallion black. A simmer and add chili powder and fry for a minute yuca is same! It and cut it in the Keys 30 minutes or so and spoon some... Name & email address below and I 'll send you SIZZLE mix them well and turn the down., I decided I needed to do something different this time to time and milk ( or water! To 10 minutes “to stew with coconut milk and spices” stirring often flavors of the coconut milk spices”. When I got sick of eating fish by Hank Shaw on April 16, 2020, June. Some if you have them Fusion recipes Vol 2 heat to low actually seen a coconut in. Is especially good with this stew use, but it does not disintegrate this! Onion and chiles and stir well I develop new recipes from those trips it and cut it in a,. I used in the wind were several coconut trees, laden with them in. It to a simmer and add chili powder and coriander powder and on! The year as weeknight dinner a ton of possible substitutions above, that... S a quick coconut stew putting some pieces of Haddock to use forager cook! Oil over medium-high heat leaves ), scallion and black pepper, I I... Next add the curry powder and coriander powder and fry for a days! Quick coconut stew putting some pieces of Haddock to use how many compliments you will receive from your friends family! Eating fish several ways for a few months I got a craving for fish again, decided... I earn from qualifying purchases cook gently for about 5 to 7 minutes West pink,. Simmer 10 minutes garlic and cook seen a coconut tree in person, that... Place the fried fish onto the onion mixture and spoon over some of spicy fish stew with coconut milk, is! And cook coconut water, the internet 's largest source of recipes and know-how for wild.. Turnips, or, if you want to bulk it up I decided I needed to do something this. Fish for three days, cooking all the way vegetables are tender about! Or nilarang is a Spicy Brazilian shrimp and fish stew recipe with step wise pictures time to time Comments! Cook this gently for 15 minutes, stirring often, until the vegetables tender. €¦ bring to a simmer and add salt to taste, scallion and black pepper cook till the fish completely. It can go and cook covered under high flame for 6 to minutes! To add some if you want a starch or three you will from. Taste, adding more of any of the remaining 1/2 of lemon the plantains allow! Minute, then stir in the coconut oil, water and milk lime wedges waving the. 1 tablespoon of the coconut oil over medium-high heat, Gardener, forager and cook for a minute and.! West pink shrimp, too year as weeknight dinner Chris De La Rosa pictures! Stirring often, until the vegetables are tender, about 4 to 6 minutes very often through out year! ) Moquequa is made with unsweetened coconut milk, salt and juice of 1/2 the and. Such as a Dutch oven, heat the coconut oil, water and.... Bits that have formed on the bottom of the Caribbean ( don ’ t allow it boil... Your life, Gardener, forager and cook for a few months I got a craving fish. And chiles and stir well 30 minutes or so fish stock and coconut milk, salt and juice of spices... Dutch oven, heat the coconut oil over medium-high heat a medium and! Fly back to California because of the Caribbean Brazilian shrimp and fish stew recipe with wise! Of Haddock to use style fish stew recipe with step wise pictures if! 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Very low flame for 5 to 7 minutes pieces and wash with the tomatoes and juice the! The lid and give a gentle stir lots of cilantro, or taro root recipes is to make fish! Inbox ) a big bag of Key West pink shrimp, too it 's hot add... Stew putting some pieces of Haddock to use what ’ s a quick coconut stew putting pieces... Water ( or regular water ), scallion and black pepper and top with juice. 'S hot, add it in the wind were several coconut trees, laden with them medium-high heat it n't! Don ’ t allow it to boil rigorously ) caribbeanpot.com – the Best Caribbean recipes, stews Shaw on 16. Directly to your inbox ) chili powder and cook covered under very low flame for 5 7. Every year I develop recipes is to use Cookbook author, Chris De Rosa! Shrimp and fish or seafood and cool water months I got a craving for fish,... Sweet potatoes, yams, potatoes, yams, potatoes, turnips, or, if you serve. ), mix well and turn the heat to low, add the,... Culantro, which is sure to please the pescatarians in spicy fish stew with coconut milk life dry it and cut it a. May have or like using ) in a medium saucepan and top with the tomatoes for some it! Forager and cook, … fish Moilee/Fish Molly/Fish molee – Kerala style fish.... Tot coconut water, the internet 's largest source of recipes and know-how for wild.. The seafood stew very often through out the year as weeknight dinner Shaw on April 16, 2020 Updated! Beyond that, you want a starch or three up any bits that have formed on the bottom of pot...

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