Pasta is a staple food in Italy and is widely eaten in many countries, although not as a staple food. Rice and are both staple foods in different parts of the world. Pasta contains little or no sodium, and enriched pasta is a rich source of iron and vitamin B. Start your food diary today! Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Nutrition information for Pasta. Whole-grain pasta contains fiber and nutrition and can be part of a healthy diet. Pasta Nutrition Content. Both are a great source of energy. Track calories, carbs, fat, and 16 other key nutrients. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. main content. The various types of pasta are similar in terms of calories and nutrition. Start; Food Tracker. Rice is popular in many Asian countries as a staple food, and has been adopted by most countries in the world. https://www.fatsecret.com/calories-nutrition/generic/pasta-fettuccine-alfredo Calories in Pasta based on the calories, fat, protein, carbs and other nutrition information submitted for Pasta. Pasta with tomato sauce No meat, canned 1 cup 168 calories 34.1 grams carbs 1.1 grams fat 5.3 grams protein 2.2 grams fiber 2.4 mg cholesterol 0.3 grams saturated fat … Spaghetti Nutrition Facts - 59 Nutritional Values for Vitamins, Minerals, Protein, Fats, Carbohydrates, Amino Acids, Cholesterol & Calories. Whole wheat pasta is rich in dietary fiber, and 1 cup constitutes up to 25% of the necessary daily fiber intake. Pasta is a form of complex carbohydrates, that enable the slow release of … It is also completely cholesterol-free. One cup of cooked pasta contains just 200 calories, in addition to valuable vitamins and minerals. 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