Great for beginners, perfect for flexibility. Note: The exercises in this workout may be different or more advanced than those you’ll experience in a SilverSneakers class. But if you’re stretching separately from your workout, you can focus on holding your stretch for longer (20 to 30 seconds) after warming up. Static stretches are best saved for when your body has generated a bit more flexibility for the activities of the day. Creating a routine each morning to stretch is important for more than just peace of mind. These stretches will also help avoid injury during cardio or strength workouts . Increased Flexibility The most common benefit of stretching is increased flexibility. Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. The routine below will take you through 10 simple stretches. Doing the morning stretches below first thing in the a.m. will not only wake up your muscles and stimulate blood flow, it’ll reset your posture, improve your flexibility… So start your day right by taking just a few minutes each morning to stretch your major muscle groups. Morning stretching can help improve flexibility, prevent aches and pains, and can get your blood flowing. They begin lying in your bed, and finish with your feet planted firmly on the floor – so you’re ready to take on the day ahead. This easy-to-follow routine will help get you started. Plus, be sure to connect with us on our Facebook page. It will improve your flexibility, of course—but it will also make you stronger. Best Morning Stretching Routine Exercises for Men and Women: Final Thoughts Be kind to your body and treat yourself to a daily stretch every morning. Kick of your day the healthy way with this easy routine of eight stretches! Stretch! Easy Stretches to Improve Flexibility. What Type of Stretches Are Best in the Morning? Bruce Lee understood that flexibility is useful for all forms of exercise, from martial arts to cross training, weight lifting to gymnastics, football to basketball, baseball to track, etc. Saturday: 11-Minute Chair Flow OR 15-Minute Flexibility Flow; To learn more about the SilverSneakers Fit for Life Challenge, click here. All you need is seven to ten minutes every morning when you get out of bed. I think you will find your morning stretching routine a pleasant and effective way to ease into the day. Gentle dynamic stretches can be your best friend during a morning routine. Below, we've listed 31 of the best stretches to alleviate pain and increase your flexibility and range of motion. Morning stretches are the best way to start the day. Bruce Lee Stretching Routine for Bruce Lee Flexibility. Stretching for just a few minutes a day can improve performance and flexibility. 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