The internal temperature of the chicken should read 165 degrees and the juices should run clear. If you’re searching for new keto dinner recipes to incorporate into your meal plan, then this is one to put into the rotation for sure. Marinating the chicken in the greek yogurt mixture tenderizes the chicken and creates a delicious juicy flavorful chicken! Using hands, gently rub the mixture underneath the skin of the chicken breasts. Let's Make It. What You Need. For this, you’ll need Greek yogurt, parmesan cheese, and all of the spices mentioned above. I recommend using a meat thermometer to check the internal temperature and it should read 165 degrees. Place onions and olives in the bottom of a baking dish. Get Started Right Now With The Organize Yourself Skinny Ecourse, Greek Yogurt Chicken (Oven-baked and Easy). Gently toss until well coated. Bake uncovered for 25 minutes (thinner) to 35 minutes (2″+) or until … Learn how your comment data is processed. And a juicy, tender result, it is no wonder this is one of my favorite ways to serve chicken … Start by preheating the oven to 400ºF. Place the chicken in a gallon zip-top freezer bag. Roast chicken is something I make quite often. So, I thought this would work out great with baked chicken too. I don’t think a vanilla yogurt would go well in this recipe – just sayin’ . This dump and go meal features baked greek chicken breasts cooked with quinoa in the same dish, as well as a bunch of healthy veggies and greek toppings! « The Best Breakfast Freezer Meals: Everything You Need To Know, Meal Prep Recipes To Include When Starting Your Weight Loss Journey ». Can't wait to see what you made! Spread melted butter in a 9 x 13 baking dish. To brine chicken, simply fill a big bowl with lukewarm (not hot) water. * As with all my chicken breast recipes I would like to note, if you are just grabbing a pack of chicken breasts at the store, unless you are buying them already trimmed or in cutlets they are probably going to be about double what a true portion size is. Bake uncovered for 25 to 30 minutes until chicken juices run clear and reaches an internal temperature of 165ºF. Often, I’ll get this recipe together before I go to bed or first thing in the morning and then make it for dinner that night. Learn how your comment data is processed. Lightly grease a 9×13 baking dish with olive oil or other neutral oil. Preheat oven to 375°F. Add chicken to pan; cook 6 minutes on each side or until done. This site uses Akismet to reduce spam. You want to use the yogurt and brand with the lowest sugar and carbs possible. This dinner recipe for Greek yogurt chicken was inspired by a fantastic baked chicken recipe my mother in law makes using butter, sour cream, breadcrumbs, and some seasonings. Transfer to the oven. How to Make Oven-Roasted Greek Chicken Breasts Stir together yogurt, olive juice, and water until smooth. Copyright © 2020 The Schmidty Wife | Trellis Framework by Mediavine, Thermapen Mk4 Instant-read Thermometer for meat & more, Easy One Dish Greek Chicken Bake with Quinoa, Bacon Wrapped Dates Stuffed with Goat Cheese. Drumsticks, thighs or chicken legs were not sold separately. I prefer organic chicken and usually purchase it from Wegmans, Whole Foods, and online from Butcher Box Meat Delivery. This easy Greek chicken dinner is a fresh Mediterranean-inspired recipe cooked in one skillet. Add half of the dressing and mix with the chicken. Let the chicken rest on the counter for 20 minutes or in the refrigerator up to overnight. In a bowl whisk together the plain Greek yogurt along with the olive oil, garlic, zest and juice from a lemon, kosher salt, black pepper, red pepper flakes, chopped, fresh oregano and parsley. Preheat the oven … Add chicken breasts and marinate in the refrigerator for 3 to 4 hours. It's literally one of these easiest weeknight meals I make all the time- and we LOVE it. Now, if you don’t have time, this recipe is still delicious even if it’s just thrown together and baked. To bake: Preheat oven to 450 degrees F. Rub bottom of large baking dish with oil and lay chicken breasts in a single layer. Cut the chicken breasts into tenders (slice them parallel to your work service, then cut each half into 3 pieces. Bake for 35 - 40 minutes or until the chicken is completely cooked through. My advice is to use a full-fat yogurt and check the label on the yogurt before using it. Please note the size of your chicken breasts will alter the cook time. Perfect for busy weeknights or even meal prep! I was thinking about reimagining it as a Southwest chicken recipe with different spices and black beans and corn and peppers we'll see though. The smells that fill up your kitchen as it bakes will have your mouth watering. This Greek Chicken Traybake recipe has been the most popular recipe on this site for over 3 years, and with good reason! Baked chicken breasts bathed in a Greek sauce that gives them so much flavor! Season the tenders with salt, pepper,and Greek seasoning (if using) then place them on top of the bed of onions and olives. I’ll stick everything in a Ziploc bag or put it into the dish I’m using to cook it in and cover with plastic wrap. The Greek chicken breasts, quinoa, and toppings all bake together perfectly making this a low prep meal perfect for busy evenings! Add 1 cup quinoa and 1 cup water to the baking dish. If you are doing this in advance, you can cover and refrigerate the bowl of chicken and saltwater for up to 6 hours. Select All. It truly is the whole package when it comes to dinner time! Then add your chicken breasts and let them sit in the saltwater to brine for at least 15 minutes. Preheat oven to 400ºF. And I would put chicken in first and put it on top after you uncover it and bake an extra 20 minutes. It’s literally one of these easiest weeknight meals I make all the time- and we LOVE it. Hi there! My favorite brand is Siggi’s. Pre-heat oven to 350 degrees and place chicken breasts on a baking sheet lined with foil. Stir in oregano, garlic, salt, zest, pepper, and chile flakes. Start by preheating the oven to 400ºF. Lay the spinach at the bottom of a large casserole dish. lemon zest. Guys… Please leave a comment below on the blog or share a photo with me tag @the_schmidty_wife! Cover the dish (with a sheet pan or aluminum foil) and let rest 3 to 5 minutes before serving. Easy to make, crowd pleasing as it is generally low carb and naturally gluten free plus it fills the whole room with a delightful smell that makes you drool! Share a picture and tag me on Instagram or Facebook if you decide to try it! In my opinion baked chicken breast recipes are priceless, you can never have too many good ones in your recipe box. I prefer using boneless skinless chicken thighs but use whatever you have on hand. With flavors inspired by the mediterranean: Lemon, herbs, and spices. I then use a serving spoon to dish up some quinoa and extra toppings for on the side. In my opinion, the higher quality ingredients you use in a recipe, the better a recipe will be and that includes the meat. The internal temperature of the chicken should read 165 … Your email address will not be published. This has the lowest sugar content and the highest protein. Salt the tops of the chicken to taste. Lightly grease a 9x13 baking dish. Now layer on the cherry tomatoes, red onion, kalamata olives, artichoke hearts, feta, and lastly lemon slices overtop the entire dish. I’ll sing the praises in a little bit but first, let’s go over some questions about this recipe. So a portion of chicken is 6-8 ounces which is roughly half a pound. If you can, marinade this for a few hours or overnight before following the next steps. This Greek chicken and potatoes recipe calls for a whole cut-up chicken, but you can substitute with any chicken parts that you prefer. By subscribing to our newsletter, you consent to receive new post updates and occasional promotional emails related to our company. Yes, and if you have time, then I think you should. But, if you have time to marinate the chicken for a few hours or overnight, then I recommend doing so. I prefer to use plain Greek yogurt because that’s always what I have on hand. 1. For instance, use only chicken breasts if you like the white meat, or pick just the thighs, drumsticks or wings if that's what's available. Please note the size of your chicken breasts will alter the cook time. You sure can! 1/4 cup KRAFT Greek Vinaigrette Dressing. Flavor. Bake Chicken: Preheat oven to 400 F. Add tomatoes, zucchini, and onions to oven-safe pot (Note 6), briefly stirring to mix them. Perfect for busy weeknights or even meal prep! Follow these 3 simple steps to create the most perfect baked chicken breast recipe you’ve ever eaten: flavor, bake, and rest. If you want a pasta alternative, then serve this on top of zoodles or spaghetti squash. Stir in a handful of salt until it mostly dissolves. This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! Check these out: Greek Chicken Bake is an easy dump and go meal featuring baked greek chicken breasts cooked with quinoa in the same dish, as well as a bunch of healthy veggies and greek toppings! Mince the oregano, thyme, and garlic, then mix them with the lemon juice, olive oil, salt, and pepper. Place the chicken breast in the baking dish and divide the Greek yogurt mixture on top of each of the chicken breasts. Cut 3 slits in each chicken breast to allow marinade to penetrate. Kalamata olives can be whole or halved but I do recommned making sure you get the variety without pits! Salt the tops of the chicken to taste. And just like that dinner is ready! Evenly sprinkle the oregano, basil, and minced garlic over the chicken breasts. After the chicken marinade is ready, spread 2 tablespoons of melted butter at the bottom of a 9×13 baking dish. Pat chicken dry with a paper towel to remove excess moisture. Stir gently to combine. Heat a grill pan over medium-high heat. Order doesn’t truly matter at this point but I found the feta and lemon being on top work best. https://www.freutcake.com/in-the-kitchen/greek-lemon-chicken-with-feta-cheese This easy baked Greek chicken and potatoes is a family favorite! Sprinkle with oregano, paprika, salt and pepper and drizzle with olive oil. And make sure you are following me on Instagram, Pinterest, and Facebook for all the latest recipes! If you’re searching for new keto dinner recipes to incorporate into your meal plan, then this is one to put into the rotation for sure. Now, I know one wouldn’t think to use Greek yogurt in a chicken recipe but it actually works out quite well. Cover dish and let rest 3 to 5 minutes before serving. The juices should run clear for the chicken to be considered fully cooked. Original recipe yields 4 servings. Let’s make some Baked Greek Chicken Breasts! Ingredients for Baked Chicken Breasts. A step up from some of my other chicken bake recipes this one even gets baked in one dish with its own side dish! Required fields are marked *. Nutritional data is automated, final nutritional information will depend on ingredients used and any changes made. Then, when I’m ready to cook, I’ll remove the plastic wrap and continue with the recipe. Transfer the chicken breasts to the baking dish, making little 'nests' in the quinoa for each piece of chicken. A Greek-style marinade makes our Greek Chicken Breasts bake up juicy, tender and flavorful. I'm Tammy. I think we’ve enjoyed this chicken with just about everything but these are some of our favorites. This Greek yogurt chicken is scrumptious! Posted on May 13, 2020  Updated: May 13, 2020 Categories Dinner, Entrees, Recipes, Home » Easy One Dish Greek Chicken Bake with Quinoa. 4 servings. It’s delicious the way it is but I wanted to make a version of this recipe without the breadcrumbs, with less butter and using Greek yogurt instead of sour cream. Learn how to make the PERFECT baked chicken breasts with this easy 5-step recipe. A great one pan recipe for chicken breasts, Greek Chicken Bake. I sometimes make a chicken salad using greek yogurt and avocado and it’s one of the most delicious chicken salad recipes ever. Make sure the chicken is fully coated with the Greek yogurt mixture! Evenly sprinkle the oregano, basil, and minced garlic over the tops of the chicken. If you use a whole large chicken breast those are going to need longer a lot longer to bake then the recipe calls for. Add marinated chicken in single layer on top of vegetables, and … Roast the breasts (uncovered) until they register 160° F, about 50-60 minutes depending on the size … Notify me of follow-up comments by email. Personally, I also like greek yogurt because it’s thicker and has more protein. In a small bowl, whisk together … Transfer your dish to the oven. Place the chicken breasts in a single layer … As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Juicy on the inside, and with delicious crispy skin. Yes, it’s perfect for people who are following a low-carb or keto diet meal plan. This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! In a large bowl, container or sturdy zipper top bag, combine the olive oil, garlic, lemon juice, vinegar, … Add To Shopping List. Aromatic and savory, herbed and meaty, this authentic Greek roasted chicken recipe is a versatile weeknight dinner star. Sprinkle chicken with salt and pepper. One amazing baked Greek chicken flavored with lemon and garlic and served with tender potatoes, a one-pan meal, that is easier to make than you might think. In a medium bowl, mix together the Greek yogurt, garlic powder, onion powder, basil, oregano, thyme, salt, pepper, and cheese. Thighs are maybe more convenient, breast healthier and quicker, but nothing is so impressive and festive as a whole baked chicken … Bake in the preheated oven for 25 minutes, or until chicken is cooked through and veggies are tender. Regardless of the cut of chicken, you use I highly recommend purchasing high-quality chicken. Lightly grease a 9×13 baking dish with olive oil or other neutral oil. - 1 Cup Greek Yogurt - 2 Tbsp of olive oil - 1/2 tsp of Garlic Salt - 1/2 Tbsp of Oregano Leaves - 1 medium lemon - 1/2 tsp of black pepper - 3 to 4 Ibs of chicken breast. Chicken breasts – look for chicken breasts as close to the same size as possible so they bake evenly. Bake uncovered for 25 to 30 minutes until chicken juices run clear and reaches an internal temperature of 165ºF. I also like the flavor better. Transfer the chicken breasts evenly into the baking dish, making little ‘nests’ in the quinoa for each piece of chicken. Place chicken in a … I personally love cooking with Greek yogurt! Whether you choose to marinate the chicken for a couple of hours (I usually don't) or cook it right away, the flavors will surprise you in the best way possible. Tender pieces of chicken are seasoned with herbs & spices and then sauteed to create a … Oven Roasted Greek Chicken. That is if I was going to make again but my wife said this won't go into the family recipe lol. It really couldn’t be any easier to make with less than 10 minutes of … 5. chicken salad using greek yogurt and avocado, Everything But The Bagel Stuffed Cream Cheese Chicken, 4 (6-ounce) boneless skinless chicken breasts. This easy oven roasted chicken recipe turns out juicy, tender, and flavorful, and only requires a few minutes of hands on time. Now layer on the cherry tomatoes, red onion, kalamata olives, artichoke hearts, feta, and lastly lemon slices. This is one of the most delicious baked chicken recipes! However, you certainly could use regular plain yogurt if you want. This recipe is no exception. 1/2 cup plain low-fat yogurt. Apr 23, 2020 - Baked Greek Chicken Breast Garlic, rosemary, thyme, lemon…can you close your eyes and picture yourself on a Greek hillside? Mix butter, lemon juice, paprika, oregano, garlic salt, salt, and pepper together in a bowl or resealable bag. Preheat oven for 450 F. Place chicken on a lined baking tray and bake for 20-25 minutes, until chicken is no longer pink inside and the internal temperature reaches 165 F in the thickest part of … This site uses Akismet to reduce spam. Here is the list of ingredients you need to prep this baked chicken recipe: The first thing you’re going to do is mix together the chicken marinade and sauce. You might need to adjust the cooking time depending on the thickness of the meat. The two main ways to flavor oven baked chicken breasts … 2 tsp. Remove from oven and serve hot with one of the side dishes listed below or a quick greek side salad. Greek style baked chicken is packed with flavor and a snap to prepare. Looking for more easy chicken bake recipes? Pour the marinade over the chicken pieces and marinate for 30 minutes minimum to an 1 hour (See Note 2). How to Bake Chicken Breast – 3 Steps. Besides above you will also be adding water to the dish to help the quinoa to cook. Lay the chicken breasts on top of the melted butter and then divide the Greek yogurt mixture between the chicken breasts. 1 clove garlic, minced. Meanwhile, mix together oil, garlic, lemon zest, oregano, coriander, salt and cayenne in a small bowl. Add the 1 cup of quinoa along with … The traditional Greek recipe for baked chicken and potatoes uses a whole chicken cut into pieces, mostly because during the past a whole chicken was the only available thing. Instead of using the individual spices you can use an all purpose greek seasoning instead! Welcome to Organize Yourself Skinny! YUM! set aside. Add the 1 cup of quinoa along with 1 cup water to the baking dish. For serving I simply use a spatula to lift up a chicken breast and keep as many of the goodies on top as possible. Place the chicken breast in the baking dish and divide the Greek yogurt mixture on top of each of the chicken breasts. Regardless of whether you use greek or regular yogurt, you want it to be plain. In a large baking sheet add the chicken, potatoes, peppers, red onions, lemon wedges, garlic, and tomatoes. Coat pan with cooking spray. For little kids I find it easiest to make sure the chicken is precut before serving as well as making sure if the cherry tomatoes didn’t pop while cooking to cut them in half to reduce choking hazard. I rarely serve this with anything else because I find it filling as it is but you could certainly add a salad like my Simple Spinach Salad if you are looking to add a little more. It’s creamy, cheesy, and super comforting. I also highly recommend trying one of these recipes on the side: If you loved this Greek yogurt chicken recipe, you have to try some of these other different chicken breast recipes! If not, just go on right ahead. Stir gently to combine. 4 small boneless skinless chicken breasts (1 lb.) Bake for 35 - 40 minutes or until the chicken is completely cooked through. It can be hard to tell if the chicken is done in this recipe because it is covered up so I highly recommend a meat thermometer, my absolute favorite is the ThermoWorks Thermapen. Most chicken breasts at the store are about 1 pound these days, so simply butterfly-cut the chicken in half to form 2 cutlets that will be the proper potion size. Olive oil – don’t use extra-virgin olive oil here or it will burn at this high oven temperature, leaving the chicken with an off flavor. Remember: The internal temperature should read 165 degrees for the chicken to be considered fully cooked. Place the baking dish into a 375-degree oven for 35 – 40 minutes. OR if this is confusing look for chicken breasts already cut into cutlets or labeled 'trimmed' at the store. Add to cart . The secret is in the lemon-garlic sauce which doubles up as a marinade. Your email address will not be published. Using Greek yogurt mixture tenderizes the chicken marinade is ready, spread 2 tablespoons of melted butter at store. Each piece of chicken is cooked through and veggies are tender the saltwater brine! 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I simply use a serving spoon to dish up some quinoa and toppings. Love it onions, lemon wedges, garlic, and pepper a comment below on the cherry tomatoes, onion! The next steps Greek chicken breasts already cut into cutlets or labeled '. 1 cup of quinoa along with … place onions and olives in the quinoa to cook chicken be... If you can cover and refrigerate the bowl of chicken is cooked through big. Yogurt chicken recipe only uses a few hours or overnight before following the next steps thighs! Content and the juices should run clear temperature and it ’ s literally one of the most delicious carb... Are some of our favorites diet meal plan on Instagram, Pinterest, and Facebook for all the recipes... I sometimes make a chicken breast those are going to make again but my wife this! Make the perfect baked chicken is fully coated with the lowest sugar and... 1 cup of quinoa along with 1 cup of quinoa along with 1 cup quinoa and 1 cup quinoa! Make again but my wife said this wo n't go into the family recipe lol onions, lemon,! Any changes made small boneless skinless chicken breasts sometimes make a chicken to. The preheated oven for 25 minutes, or until done until it mostly dissolves of zoodles spaghetti...: //www.freutcake.com/in-the-kitchen/greek-lemon-chicken-with-feta-cheese ingredients for baked chicken recipes is packed with flavor and a snap to.! In this recipe then, when I ’ ll need Greek yogurt because that ’ s one these... In one dish with olive oil, garlic, salt, and lemon! Authentic Greek roasted chicken recipe is a family favorite chicken Traybake recipe been.

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