Approximately half of the class is done seated and half standing with the chair used as support. The videos vary in level, from total beginner, as in, never om'd a … Gait Awareness. Below, you'll find 15 of the top-rated and most loved yoga sequences on YouTube. Make social videos in an instant: use custom templates to tell the right story for your business. This is a seated yoga practice that can be done on a chair or a stool. Created for our in-house TV Network "FHTV", this viral Senior Exercise video is great for people of all ages who want to stay active and healthy. This sequence will benefit anyone who prefers to do yoga in a chair, such as seniors or those in a chair at work. Feel free to move at your own pace and perhaps link your breath with your movement. 13 minutes by using a chair in this yoga sequence, you will enjoy a lovely release of tension in the neck and hips. On days when your inbox is full to the brim, your MIL won’t stop bugging you about that family trip you were supposed to book weeks ago and you can’t stop reaching for the bowl of chocolate, there’s hope. Create. Description: Our outdoor Pavilion Chair Yoga is moving indoors to the Council Chambers where there is more room. De-Stress Instantly with This Easy Chair Yoga Flow . Below is a list of basic chair yoga poses, which are ancient yoga poses that have been adapted to practice using a chair. Depending on how you feel, you can make this class as challenging as you like! Focus: Improves balance in motion and awareness of foot placement. Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. Join me in this quick and simple 10 minute morning yoga for beginners routine to stretch out stiffness and energize for a great day. How to Perform: Place a chair at one end of the yoga mat. Broadcast your events with reliable, high-quality live streaming. By Roberta Fiorito | Feb. 17, 2017. Take a break from all of your tasks and tend to your body. Live Streaming. Yoga for Neck and Shoulder Relief! Chair yoga sequence youtube. Practice each pose for approximately 30 seconds. Keep in mind that you want a sturdy chair that you feel comfortable and stable in. So chair yoga sequences are also beneficial for people with desk jobs. The following chair yoga sequence features static and dynamic forms of balance to improve activities of daily living. As with all of our classes, "You do You". SNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple.