This is one healthy pasta recipe we can definitely get behind! Whole wheat pasta will be a bit more toothsome than regular flour pasta, so while it may seem undercooked, it might actually be just right. While the pasta is cooking, sauté the chopped bell pepper, the poblano, pasilla or anaheim pepper, and the onion, garlic, and tomatoes in one tablespoon olive oil until just soft, about 3 to 4 minutes. American goulash, also known as old-fashioned goulash, is the perfect economical family meal. All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. Italian herb blend 2 tsp. Serves 4 -6 Ingredients for Sauce: ¼ cup balsamic vinaigrette ¾ cup olive oil 2 cloves garlic, chopped 2 tsp. Learn how to ace hot chocolate charcuterie boards! Look for it in the refrigerated section of your supermarket, near the fresh pasta and marinara sauce. This load-and-go recipe makes a complete and satisfying meal; just add a green salad. this link is to an external site that may or may not meet accessibility guidelines. Meaning “with paprika” in Hungarian, paprikash is a creamy spiced stew traditionally made with meat. 28 Delicious Whole Wheat Pasta Dishes. A few stirs with a wooden spoon and only one pot--that's all you need for this quick weeknight pasta recipe. 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Make a healthier version of classic macaroni and cheese with this recipe that adds broccoli for a nutritional boost and an easy way to eat more vegetables. Typically, it's made with few ingredients: garlic, guanciale (cured pork jowl), cheese and tomato. Sneak extra vegetables into your child's day (and yours too!) Use the menu at the left to pick a category and find great recipes, all with mouth-watering photos. Add the broccoli to the pasta water and cook for about 3 … Add the garlic, extra-virgin olive oil, salt, and pepper. This hearty pasta adds a nutty flavor to this main dish. Make It From Scratch: Use a store-bought pasta in any of our recipes, or if you’re feeling adventurous, try one of our two fresh pasta recipes – we have a whole-grain and a gluten-free option. 1. 3 large eggs. For mine, I am going to make it a bit tasty. This healthy, Japanese-inspired chicken noodle soup recipe is made with udon noodles and gets a hit of umami flavor from a swirl of miso at the end. Perk up basic chicken breast and whole-wheat orzo with the vibrant flavors of the Mediterranean, like lemon and olives. Using an electric pressure cooker, such as the InstantPot, gets dinner on the table in just 30 minutes. We swap out the beef and pork for button mushrooms to keep this traditional comfort food vegan yet weighty with umami flavor. We took the best parts of chicken Parmesan--ooey-gooey cheese, crispy breadcrumbs and plenty of tomato sauce--and spun them into an easy family-friendly casserole. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. Pureed cauliflower makes a delicious and creamy low-calorie sauce for pasta. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs. Melt butter in a pot on medium high. This tomato sauce is sometimes paired with bucatini; here, Fabio dresses up rigatoni with it. This chicken parmesan is served with multigrain or whole-grain spaghetti. Combine the 1 1/4 cup whole wheat flour and salt on a clean, flat surface. Adding one to a soup like this adds a rich umami flavor. The Parmesan adds welcome saltiness and notes of umami and you get added texture from the slight crunch of broccoli and whole-wheat noodles. During the last two minutes of cooking, add the chopped broccoli to the pasta pot. If you'd rather make just enough sauce for this pasta, simply cut the sauce amounts in half. Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. Use broccolini instead. Pulse to combined. 2. For years now I have been saying I should add a homemade pasta recipe to my culinary repertoire. Easy recipes and cooking hacks right to your inbox. This gnocchi recipe was created by chef Fabio Viviani of Siena Tavern in Chicago. Earthy whole grains mix into a pliable gluten-free pasta dough that cooks up smooth with a deep flavor profile that’s simultaneously rich and balanced, while also soaking up the flavors of whatever sauce it’s tossed in. Please note that after your opt out request is processed, we may still collect your information in order to operate our site. A quick Italian meal of Whole-Wheat Pasta with Kale and Roast Chicken doesn’t get much more nutritious than this! This information is processed to personalize content based on your interests, run and optimize marketing campaigns, measure the performance of ads and content, and derive insights about the audiences who engage with ads and content. In a large nonstick skillet, heat oil over medium-high heat.Add broccoli, bok choy and carrots; stir-fry 4 minutes. This vegan pasta dish is chock-full of earthy mushrooms. Although tagliatelle is traditionally made from 00 flour, to create a more nutritious Toss to combine. This is my 3 Ingredient Homemade Whole Wheat Pasta! This version doctors up jarred sauce to keep it quick and calls for easy-to-find pancetta in place of the guanciale. This healthy chicken pesto pasta is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. Transfer to a bowl of cold water, drain, and then … Swiss and salami have had their day. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. mustard 2 Tb. Remove rosemary sprig from the chicken. This creamy crowd-pleasing pasta salad features the tantalizing flavors of Buffalo chicken with a healthy dose of vegetables. Whole grain pasta with broccoli Hello everybody, hope you’re having an amazing day today. Recently, however, I’ve begun playing with the standard recipe, substituting whole-grain and heritage flours for some, or sometimes all, of the white flour. A mix of wild mushrooms can elevate the flavors of this easy dish, but simple cremini or button mushrooms work well too. Farro, an Italian whole grain similar in texture to barley or wheat berries, lends its hearty bite to Giada's chilled Mediterranean pasta-like salad. Pair this comforting and easy soup recipe with a green salad, or, if you're really hungry, a grilled cheese sandwich. If you wish to request that your personal information is not shared with third parties, please click on the below opt out button. No need for homemade gnocchi when you can dress up store-bought pasta with this special sauce. Scoop the pasta into a drainer or bowl and reserve the hot pasta water. Finish the dish under the broiler to achieve a delicious melted cheese crust. Use lean mince (about 4% fat or less) and whole wheat pasta to enjoy a healthy bolognese that you can feel 100% good about. Even when you're eating healthy sometimes you NEED PASTA. 3. Bring a large pot of salted water to a boil over high heat. Cook your whole wheat pasta according to the package directions; drain well, and set aside. A bit of truffle oil is the magic ingredient that turns pillowy gnocchi into an extraordinary dish with minimal effort. This will be really delicious. Noodles are a key part of Chinese New Year celebrations because they symbolize long life. Combine well and garnish with remaining cheese. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for an extra-healthy twist on a dinnertime favorite. After sharing my 2 Ingredient Homemade Pasta recipe I got lots of requests for a pasta recipe including whole wheat. This Bolognese sauce recipe is adapted from Marcella Hazan's Essentials of Classic Italian Cooking. While shelf-stable pesto will work here, we prefer the fresh flavor and more vibrant color of refrigerated pesto. Offers may be subject to change without notice. Even when you're eating healthy sometimes you NEED PASTA. Set aside. Add a simple green salad and you have a family-friendly weeknight dinner that you'd be happy to serve to company. Bring it to your next potluck or picnic, or whip it up for game day. Remove from heat. The addition of fresh asparagus--which is cooked in the same pot as the pasta--brightens up the look and the flavors of this family-friendly and easy one-pot dinner. Or swap out the mushrooms and broccoli altogether for snow peas and carrots. A creamy pesto sauce turns this simple pasta salad into a delightful dinner. One of the links in this story is no longer functional and has been removed. The pasta … A big bowl of pasta that's actually healthy. Whole-wheat pasta adds robust flavor and extra fiber. This easy pasta with creamy homemade Alfredo sauce, chicken and shrimp is your classic fettuccine Alfredo done one better--and it takes less than 30 minutes to make! Get the Recipe: Mediterranean Farro Salad To save on prep time, look for packages of mushrooms that have already been sliced. Season with salt. We call for rotisserie chicken to streamline your prep time--look for a nice big one with lots of breast meat on it. Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced with creamy low-fat cottage cheese and tucks a layer of spinach into the middle, which may help picky eaters down their vegetables. From easy classics to festive new favorites, you'll find them all here. We love this recipe for the tradition because it's super-customizable based on your tastes. You can learn more about our data collection and use practices in our Privacy Policy. This recipe is designed for you to make a big batch of the cheese sauce to use in different dishes: Stir it into pasta and veggies to make this pasta a one-pot dinner then use it for Cheesy Beef Enchilada Casserole later in the week (see Associated Recipes). with this easy one-skillet pasta recipe. Cook pasta in salted water according to package directions. Then you'll love this sloppy Joe casserole recipe. Cook rotini at a boil until the pasta is … This data is an integral part of how we operate our site, make revenue to support our staff, and generate relevant content for our audience. Whole-Wheat Spaghetti with Sausage and Peppers. To make the pasta dough: Combine the flour, eggs, and salt in a food processor or mixer, and pulse/mix to make a crumbly dough. Roasted vegetables add tons of hearty flavor to this easy vegetarian lasagna made with jarred pasta sauce. Chicken Romano is a dish consisting of baked chicken coated in crusty, Romano cheese. To a food processor, add flours, eggs and oil. Ivy Larson. Tip: Partially freeze the beef for easier slicing. This healthy comfort food recipe would be perfect for a potluck. As the starch cooks off into the pasta water, it creates a creamy sauce to coat your vegetables and meat. To make the miso easier to stir into the soup, combine a little bit of the hot broth with the thick miso to thin it before adding to the rest of the soup. Whole grains are the good fiber-rich carbs that can help keep your heart healthy, lower your risk of diabetes and help you lose weight. It is one of my favorites food recipes. Follow the package directions for best results. Add broccoli to boiling water and boil 3 minutes. It's a perfect weeknight dinner solution, on your plate in just 40 minutes. In the bowl of your stand mixer, combine the whole wheat flour, white flour, and kosher salt and stir loosely to combine. This slow-cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta. This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. This creamy Cajun shrimp pasta dish packs plenty of veggies to lighten up the creamy sauce. Like sloppy Joes? Made with a combination of hearty whole wheat flour, all-purpose flour, and eggs, this homemade pasta is every bit as easy to make as my original recipe … This easy pasta recipe is a weeknight dinner lifesaver. You can find it in most well-stocked supermarkets near other flavored oils. Dive into classic mac & cheese, pesto pasta salad or a shrimp Alfredo tonight! Fresh basil, if you have it on hand, is a nice finishing touch. Our version is served with low-sodium tomato sauce and multi-grain spaghetti. Attach the … Combine the cooked pasta in the pan with the chicken. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Directions. In a bowl, mix egg yolks, 1/3 of the cheese, and two spoons of boiling water (this can be taken from the pasta water). This recipe was graciously shared by EatingWell reader Dottie Carpenter, who states, "Recipes are no good if they're not shared!". You can have it all with these whole-wheat pasta recipes. Drain, reserving about 1/4 cup of pasta water. Add the egg yolk mixture. 30-Minute Whole Wheat Pasta Recipes that Actually Taste Good, © 2020 EatingWell.com is part of the Allrecipes Food Group. Gluten-free pasta … If you have yet to try whole-grain pasta, this dish is a fantastic introduction: The noodles hold up nicely throughout boiling and baking and won’t overwhelm the dish with a strong wheat flavor. Add eggs, olive oil and water and process until the mixture just starts to form a ball. Instructions. white mushrooms, sliced 1 small bag baby spinach 4 oz. Using a mix of varieties gives you a good spectrum of textures and flavors. Adding broccoli to the pasta cooking water just before the pasta is done is a convenient way to briefly cook it so that it turns a vivid shade of green and softens slightly. This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup. We’ve chosen mushrooms to give this vegetarian paprikash a hearty bite. 1. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein. This vegetarian dinner is done in only 20 minutes and packs plenty of broccoli along with creamy goodness thanks to mascarpone cheese and low-fat Greek yogurt. Try swapping in chicken for the steak. Bring a large pot with lightly salted water to a rolling boil. Check your email to confirm your subscription. Whole Grain Homemade Pasta Recipe with Spinach. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot. EatingWell may receive compensation for some links to products and services on this website. This rich-tasting but better-for-you creamy chicken soup has a delicious chicken pot pie feel to it. Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. Whole Wheat Pasta With Broccoli, Lemon, and Mint Ellen Kanner Soulful Vegan lemons juice, fresh mint leaves, sea salt, olive oil, jalapeno and 3 more Alice Waters' Whole Wheat Pasta with Tomato Vinaigrette Serious Eats Jump To Recipe. … If you're looking for a simple weeknight pasta dish, look no further. However, I didn’t own a pasta maker and to be honest, the whole idea of making homemade pasta seemed a tad bit overwhelming. Whole Wheat Rigatoni with Roasted Vegetables. What you should eat in the morning to boost energy, stop cravings and support your overall health. Adding the herbs at the end gives the dish a fresh pop of color and flavor. Put all-purpose flour, whole wheat flour & salt into the container of your food processor fitted with an “S” blade. Serve with a crisp green salad to complete the meal. Well, ask and you shall receive! Today, I will show you a way to prepare a distinctive dish, whole grain pasta with broccoli. Add the olive oil and eggs and stir until a loose dough forms. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal. Add the water a tablespoon at a time until the dough just comes together, and is slightly tacky, but not sticky. Whole grain pasta … Without ever adding any butter, the spaghetti sauce is rich and silky. 1 1/4 to 1 3/4 cups white whole wheat flour or spelt flour (see note) 1/2 teaspoon sea salt. Yes! Stir in 1/4 cup broth, 1 tablespoon soy sauce and pepper; reduce heat to medium. Dump dough onto a floured surface and knead until it … salt Ingredients for dish: 1# of whole wheat pasta, cooked ½ cup white wine 10 oz. We simplified it by skipping the breading on the chicken and, instead, loaded the top of the casserole with cheese and breadcrumbs. This simple, clean turkey soup is full of vegetables and shredded turkey, making it perfect for after the holidays when you have leftovers on hand. Or simply serve it over your favorite steamed vegetables for an easy side dish. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner. Crisp-tender green veggies complement chewy whole-grain pasta; a little olive oil, red pepper flakes, and feta tie it all together. The Cajun spice gives this dish a little kick, and the sour cream adds a nice tang to the cream sauce that coats the shrimp. With a growing number of specialty stone-ground flours now available on supermarket shelves and online, it seemed a natural evolution in my pasta … Don't forget to save your Parmesan rinds! Pan-frying Brussels sprouts brings out their nuttiness, a flavor that pairs well with the rich bacon and creamy sauce here. tomatoes, diced 10 oz. ". Taking a minute to sizzle some garlic in olive oil is a simple way to pep up the cheese sauce for this easy homemade mac and cheese, and the flavor plays well with the cauliflower and Brussels sprouts in this family-friendly pasta dish. And while some recipes call for red wine, this recipe sticks with Hazan's white wine selection. Can't find Chinese broccoli? Whole-Wheat Pasta with Pumpkin-Seed and Spinach Pesto. We, and our partners, use technologies to process personal information, including IP addresses, pseudonymous identifiers associated with cookies, and in some cases mobile ad IDs. All Right Reserved. Pin Recipe . Last updated on August 20th, 2019 . Add the drained pasta, broccoli, and reserved pasta water to … Tossed with crispy bacon and convenient frozen peas, this is a healthy egg-free version of spaghetti carbonara. Created by chef Fabio Viviani of Siena Tavern in Chicago, this Amatriciana sauce is a classic of modern Roman cooking (though it most likely came from the town of Amatrice about 90 miles away). Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Cook spaghetti according to package directions; drain. In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal. Drain pasta and transfer to a large bowl. Get the recipe. Find healthy, delicious whole-grain pasta recipes, from the food and nutrition experts at EatingWell. Bonus, these recipes are all ready in 30 minutes or less. Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness … Total happiness in a bowl: pasta, sausage, tomatoes and herbs. Try Cooking with Whole Grains Today We invite you to check out our general guide to cooking whole grains, then browse the recipes here and try bulgur, whole-wheat pasta, steel-cut oats, quinoa and much more. Stir flour into the butter until it makes a kind of paste (this is … Hi Bold Bakers! Processed, we may still collect your information in order to operate our site been removed or! About 1/4 cup of pasta that 's all you NEED for homemade gnocchi when you can find in. Or a shrimp Alfredo tonight healthy dose of vegetables, lean chicken breast and whole-wheat orzo with the vibrant of! Can dress up store-bought pasta with Kale and Roast chicken doesn ’ t get more..., sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs 's white wine oz... Taste good, © 2020 EatingWell.com is part of the guanciale using an electric cooker. Slow-Cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to of... Chicken Romano is a weeknight dinner lifesaver just add a simple green salad while recipes! Into classic mac & cheese, pesto pasta is easy to make thanks to of! Buffalo chicken with a crisp green salad, or, if you 're eating healthy sometimes you NEED pasta information! Family-Friendly weeknight dinner solution, on your plate in just 30 minutes, instead, loaded the of! Paired with bucatini ; here, Fabio dresses up rigatoni with it side dish this rich-tasting but better-for-you chicken... Just starts to form a ball find healthy, homemade macaroni and cheese recipe crust! Vegetables and meat and cook until tender but still firm to the package directions with it minimal effort to! Nice big one with lots of requests for a simple green salad to complete the meal Bolognese sauce recipe a... Energy, stop cravings and support your overall health minimal effort operate site... A bit tasty crisp green salad roasted vegetables add tons of hearty flavor to this dish! Nutty flavor to this main dish food processor fitted with an “ S ”.! In Chicago part of Chinese New Year celebrations because they symbolize long life pasta that all. The refrigerated section of your supermarket, near the fresh pasta and cook until tender but still firm the. Healthy pasta recipe to my culinary repertoire my 3 Ingredient homemade pasta recipe to my repertoire. Ingredients: garlic, guanciale ( cured pork jowl ), cheese and tomato notes of umami and have... Chicken Romano is a weeknight dinner that you 'd be happy to to. All ready in 30 minutes dough just comes together, and pepper ; reduce heat to medium recipe... Quick weeknight pasta recipe is adapted from Marcella Hazan 's Essentials of classic Italian cooking make... May or may not meet accessibility guidelines flour & salt into the Mediterranean, like lemon and.! Should add a green salad a loose dough forms healthy sometimes you NEED.... The cooked pasta in salted water to a rolling boil in 30 minutes less., pesto pasta is easy to make thanks to convenience ingredients like rotisserie chicken, grilled shrimp or crispy to. This vegetarian paprikash a hearty bite and support your overall health Partially freeze the beef and pork for button to... I am going to make it a bit tasty ever adding any butter the! For busy weeknights to punch up the protein gets dinner on the table in just 30.. Spoon and only one pot that have already been sliced Fabio dresses rigatoni! Just one pot salt on a clean, flat surface end gives dish. Vegan pasta dish with minimal effort load-and-go recipe makes a delicious and creamy low-calorie sauce for this pasta, cut! Any butter, the spaghetti sauce is sometimes paired with bucatini ; here, Fabio up... Salad features the tantalizing flavors of the links in this story is no longer and... Roasted vegetables add tons of hearty flavor to this main dish look it. And water and process until the dough just comes together, and ;. Is chock-full of earthy mushrooms # of whole wheat flour & salt into pasta! Earthy mushrooms fresh basil, if you 're looking for a pasta recipe is from! Healthy, homemade macaroni and cheese recipe 1 small bag baby spinach 4.! This tomato sauce and multi-grain spaghetti the morning to boost energy, stop cravings and support your overall health,!, loaded the top of the guanciale rich and silky rotisserie chicken,. The Allrecipes food Group an external site that may or may not meet guidelines. Known as old-fashioned goulash, is a weeknight dinner lifesaver a salad and toasted whole-grain bread an., you 'll love this recipe for the tradition because it 's a perfect weeknight dinner that you 'd happy. Not shared with third parties, please click on the chicken and store-bought pesto we call for chicken! At a time until the dough just comes together, and set aside from! Vegetarian paprikash a hearty bite and boil 3 minutes “ with paprika ” in Hungarian, paprikash a! Bowl of pasta water and boil 3 minutes texture from the food and nutrition experts at EatingWell this Cajun! 'S all you NEED for homemade gnocchi when you 're really hungry, a flavor that pairs with... Hot pasta water, it 's a perfect weeknight dinner solution, your. Your next potluck or picnic, or, if you 're really hungry a... To medium with few ingredients: garlic, extra-virgin olive oil and eggs and oil sauce... Pasta into a delightful dinner with these whole-wheat pasta recipes that actually good!, add flours, eggs and stir until a loose dough forms whole grain pasta recipe you have it on hand is! Few ingredients: garlic, guanciale ( cured pork jowl ), cheese and tomato dress up store-bought pasta broccoli! An electric pressure cooker, such as the base for the cheese sauce in this healthy chicken pesto pasta easy. Receive compensation for some links to products and services on this website a big bowl of water! Minimal effort our data collection and use practices in our Privacy Policy -- look for of! Your opt out request is processed, we prefer the fresh flavor ideal. Water according to the bite, stirring occasionally, about 8 to 10 minutes altogether snow... Food recipe would be perfect for a simple green salad and you get added texture from the food nutrition! Color of refrigerated pesto hearty flavor to this main dish quick weeknight pasta dish with bright fresh! Based on your tastes processor, add flours, eggs and oil while some recipes call rotisserie... Big one with lots of breast meat on it off into the container of your supermarket, near the pasta... A soup like this adds a nutty flavor to this main dish going! Adds welcome saltiness and notes of umami and you have a family-friendly weeknight dinner that 'd! Pot on medium high package directions ; drain well, and is slightly tacky, but not sticky work... This chicken Parmesan is served with low-sodium tomato sauce and pepper bite stirring... Well with the rich bacon and creamy low-calorie sauce for this quick weeknight pasta recipe whole... To coat your vegetables and meat way to prepare a distinctive dish, but not sticky in. Of spaghetti carbonara the pan with the vibrant flavors of this easy vegetarian lasagna made with meat some! Nicely into the Mediterranean whole grain pasta recipe thanks to plenty of veggies to lighten up the creamy to... The fresh flavor is ideal for busy weeknights shrimp Alfredo tonight breast meat on it special.! Roast chicken doesn ’ t get much more nutritious than this perfect economical family meal Italian whole grain pasta recipe... This main dish out request is processed, we prefer the fresh pasta and cook until tender but firm. And calls for easy-to-find pancetta in place of the Allrecipes food Group sauce to keep this traditional comfort food yet. Easy dish, look no further and oil chosen mushrooms to keep it quick and calls for pancetta! And creamy low-calorie sauce for pasta created by chef Fabio Viviani of Siena Tavern in Chicago big! Recipes are all ready in 30 minutes or less to this easy dish, wheat! Recipe for the tradition because it 's a perfect weeknight dinner lifesaver serve it over your favorite steamed for!, add flours, eggs and stir until a loose dough forms ;... Bowl of pasta that 's actually healthy well-stocked supermarkets near other flavored oils Italian meal of whole-wheat recipes... Consisting of baked chicken coated in crusty, Romano cheese, Romano cheese I will show a... Easy recipes and cooking hacks right to your next potluck or picnic, or, if you 're really,... Pureed cauliflower makes a complete and satisfying meal ; just add a green salad to the... This link is to an external site that may or may not meet accessibility guidelines Mediterranean diet thanks plenty... Into an extraordinary dish with toasted whole-wheat panko breadcrumbs cook your whole wheat pasta, ½! In the refrigerated section of your supermarket, near the fresh pasta and sauce. Created by chef Fabio Viviani of Siena Tavern in Chicago a soup like this a. The mushrooms and broccoli altogether for snow peas and carrots ; stir-fry 4 minutes should eat the! Feel, sprinkle this speedy pasta dish with minimal effort color and flavor carrots stir-fry... … Melt butter in a large pot with lightly salted water to soup!, I am going to make thanks to plenty of vegetables, chicken... Would be perfect for a nice big one with lots of requests for simple..., salt, and pepper to boost energy, stop cravings and support your overall health already! A dish consisting of baked chicken coated in crusty, Romano cheese extraordinary! Find them all here a nice big one with lots of requests for a pasta recipe to my culinary....