Firm tofu is also one of the most versatile; can be added to soups stews and tolerate high heat cooking, like for a stir-fry Extra-Firm Tofu. C'mon then, let's go for a wok. Stir in the sesame oil. This tofu stir fry is cubes of crispy tofu with colorful vegetables in a honey garlic sauce. Then, on a busy night when you need a healthy dinner in a hurry, you can pull up this recipe, clean out your fridge, and have a simple, healthy meal on the table in a flash. I fall madly in love and realize that I cannot in good faith go about the rest of my mortal existence without sharing the recipe with you. You may be able to find more information about this and similar content on their web site. A few pro tips to help you cook the best tofu stir fry ever: Once you’ve gathered the essentials, this tofu stir fry recipe becomes much more flexible: Super quick-cooking vegetables like spinach you can cook right along with the tofu, because it will wilt down immediately. Tofu That Tastes Good: Stir-Fry A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Definitely will make this one again! Heat the sesame oil in a wok or large skillet over medium-high heat. It’s a clean-out-the-fridge, even-if you-can’t- cook-you-can-cook-this, HELP-me-so-hungry, easy, healthy dinner: Tofu Stir Fry! In a large bowl, gently toss the tofu cubes with the corn starch and salt until all sides are coated. More stir fry for all! The tofu is firm and flavorful. It will seem like a ridiculous amount at first but will cook down considerably. Tofu Stir-Fry with Garlic Sauce This quick and easy tofu stir-fry is the weeknight dinner you've been looking for! Cut the tofu into 3/4-inch cubes. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Once defrosted, you’ll see that the tofu has become more porous, almost sponge-like: this new texture enables it to absorb flavors more readily. Packed with flavor, crispy tofu, and tender-crisp veggies, this dish tastes better than takeout and can be on the table in 30 minutes. Cook's Notes When cooked, extra-firm tofu holds its shape better than other types; drain … Refrigerate leftovers for up to 5 days. Tofu is a bean curd made from soy milk. Let’s talk about the essentials to make a healthy tofu stir fry. Stir fry the veggies. The main idea is to cut it into small squares, then pan fry for 5 minutes per side. Add red pepper, green onions, garlic, and ginger to skillet and stir … Great for grilling, baking, and stir-fries. Silken tofu will disintegrate upon handling given how soft and fragile they are due to their high moisture content. Transfer to bowl. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the Once liquids are absorbed, toss tofu with cornstarch. Sitting for a while on one side is what will allow the tofu to brown. Use firm or extra-firm tofu. Thank you for sharing this kind review! Thank you for sharing this kind review! Serve with rice; sprinkle with almonds. I’m so happy that it was a hit, Rich! Another one of mom’s tricks? I only have a few non-negotiables, which, bossy lady that I am, I will make abundantly clear in the following bullets. Soy sauce: Soy (or tamari for gluten-free) adds a rich and salty flavor that levels up your tofu… Thank you for sharing this kind review! Stir and cook until slightly thickened, 2 minutes. Almost anything aside from salad greens will do: cauliflower, bok choy, onions, thin slices of potato, celery, corn...the possibilities are endless. Sauce: Puree all the sauce ingredients together in a food processor until smooth. Sauté, stirring every minute or so until the tofu is nicely colored on all sides and the moisture has cooked off, about 8 to 10 minutes. In a small bowl, stir together soy sauce, sesame oil, water, brown sugar, and cornstarch. Stir and cook until fragrant, about 1 minute. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. Add asparagus mixture and tofu; heat through. It is so convenient! ), let’s discuss a few other key ingredients for the best-tasting tofu stir fry. Add tofu; stir-fry until browned, 12-15 minutes. Are you with me? Tofu Stir-Fry Recipes. Add the tofu and spread out … This ingredient shopping module is created and maintained by a third party, and imported onto this page. Pepper tofu stir fry? Even if you think you don’t like tofu, I hope you’ll try this recipe. https://www.delish.com/cooking/recipe-ideas/a26090091/tofu-stir-fry-recipe For firmer vegetables, like broccoli or peppers, I recommend cooking the tofu as directed through Step 2, then removing it to a plate. This recipe is for those crazy weeknights when you aren’t … Remove from heat and let drain in a colander lined with paper towels. I’m so happy that you enjoyed it, Peggy! Heat oil in a non stick pan and spread the tofu pieces out so that they are evenly layered on the pan. Wrap each block in a double layer of paper towels and pat dry, pressing down on the tofu lightly to squeeze out excess moisture. Cook the tofu. Tofu is categorized depending upon the amount of water content it contains. For the vegetables, you'll heat sesame oil in the same … Serve hot, with brown rice, noodles, or whatever you like, along with a few dashes of additional soy sauce and chili paste or flakes to taste. Drain the tofu. Spinach cooks ultra quickly, which is why in this recipe you can sauté it in the pan right with the tofu. If you don't marinate it, it won't taste like anything. Mixed Vegetable Stir-Fry With Tofu. Serve over brown rice. Cook until tender, about 8 to 10 minutes. Add several large handfuls of spinach, stirring as you go so that it wilts and you can fit more in the pan. Great flavor and very versatile recipe. If you cannot find pre packaged tofu, just drain a block of tofu and press it well before cutting into cubes. They will take those healthy meals to a whole new level. The flavors are great and the prep is super easy. I’m so happy that you enjoyed it, Amy! Season with salt and pepper, and remove from skillet and set aside. Add additional oil (and garlic and ginger if you like) to the pan with your vegetables of choice. You can use any kind of vegetables you like, the “sauce” is only two ingredients, and the entire shebang is ready in less than 30. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Growing up, my father even put iceberg lettuce in the mix, which I definitely do not recommend. Bring to a boil; cook and stir for 2 minutes or until thickened. This can withstand high heat cooking, however, it does not absorb flavors quite as easily. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Yum! Cook tofu until golden, 1 to 2 minutes per … In a large skillet over medium-high heat, heat 2 tablespoons oil. Stir cornstarch mixture and add to the pan. The vegetables will become fairly soft and a bit mushy, but if that doesn't bother you (it certainly doesn't stop me), freeze away. This healthy tofu stir fry is a last-minute meal you can cook with anything you have on hand. … After years of being too intimated by tofu to try making it, I made this tonight. Apparently this makes the tofu hardier and less likely to crumble when jostled in the pan. Broccoli Vegan Crispy Stir-Fried Tofu With Broccoli. Tofu Stir-Fry with Peanut Sauce. Insanely Easy Weeknight Dinners for Spring, Spicy Green Bean and Tofu Stir-Fry with Ground Bison. The flavors are salty, savory, and satisfying (just like in this Egg Roll in a Bowl). Once the oil is hot but not smoking, add the tofu (be careful, as the oil will splatter a little bit) and drizzle with 1 tablespoon soy sauce. When cool enough to handle, gently squeeze and pat dry. As soon as the vegetables are crisp-tender (about 5 to 8 minutes, depending upon the vegetable and how large they are sliced), add the tofu back to the skillet and proceed with the recipe as directed. Season with salt and pepper. Add 3 tablespoons oil. After trying many wonderful vegetarian dishes, this is one I come back to again and again. Whether or not you plan to make this Tofu Stir Fry recipe immediately—though if I may have one more bossy moment, YOU SHOULD MAKE THIS RECIPE THIS WEEK—the next time you are at the store, toss a few blocks of extra-firm tofu into your cart. View All Stir Frying; Tofu; SORT BY: MOST POPULAR MOST POPULAR MOST RECENT Chinese Real-Deal Mapo Tofu J. Kenji López-Alt. do not use firm, silken or anything other than extra-firm, or 1/4–1/2 teaspoon red pepper flakes (we like a bit of a kick, so I use the full 2 teaspoons chili paste). Stir in onions and cook for one minute. I even subbed garlic and chili powder as it’s what I had on hand and used mixed frozen veggies. © 2010 - 2020 Well Plated by Erin. Add tofu and cook, stirring frequently (stir-frying), until heated through and lightly browned, about 4 minutes. Prepare the stir-fry: Heat a wok or a large skillet over high. First, you will drain the tofu, and pat it dry. Subscribe to keep in touch and get a free download of The Vegan Kitchen – My Top 10 Tips. Stir everything together right at the end. Add tofu to pan; stir-fry 8 minutes, turning to brown on all sides. This content is imported from {embed-name}. Step: Add the sauce, the cooked tofu, the cashews, and the green onions to the stir fry and cook for another 2 minutes. **You can replace the spinach with any kind you prefer or have in your refrigerator. Add the garlic, roughly two-thirds of the green onion, ginger, chili paste, and the remaining 2 tablespoons soy sauce. I am sharing one of my very favorite kinds of recipes today! After working in numerous restaurant kitchens throughout NYC, June Xie joined the Delish team as Test Kitchen Assistant and chief baking expert with a passion for bread dough, peanut butter, whipped cream, and gluten free cookies. You may be able to find more information about this and similar content at piano.io. We sit down to eat it. In a large skillet, heat oil over medium-high heat. If using frozen tofu, use firmer pressure to squeeze out water. Tofu can be a hard sell. I recently cut most meat out of my diet. It was so easy and so good. In the same pan, stir-fry tofu, salt, pepper and remaining ginger in remaining oil for 7-9 minutes or until lightly browned. I make a recipe. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Crumble the drained tofu and stir-fry until crispy, … Add the scallion whites, garlic … This easy tofu stir fry came about in one of those classic Erin moves in which I tell myself I am cooking “just for fun!” and don’t need to worry about measurements or posting the recipe. How to make the best tofu stir fry. In the mood for crispy tofu stir-fry? I’m so happy that you’ve enjoyed it, Norma! The perfect meatless main course that’s packed with protein and nutrients! The recipe was so easy to make and delicious! Stir in the sesame seeds. Heat remaining 1 tablespoon oil and add in garlic and ginger and cook until fragrant, 1 minute. Serve over rice or on its own for a healthy and delicious … Not soft. (14-oz.) Tofu packages and labels can be confusing! Any vegetable is game! Thank you so much for posting this recipe! This tofu stir-fry is an easy, healthy weeknight dinner that’s loaded with veggies and comes together in less than 30 minutes. While they're perfect in smoothies and hot and sour soup, soft tofus will not be able to withstand this stir-fry technique. A quick and easy stir-fry. Delish editors handpick every product we feature. My secrets for making wholesome meals you'll WANT to eat. Reheat gently in the microwave. How To Make Broccoli tofu stir fry. Remove tofu from pan with a slotted spoon; place in a medium bowl. Chinese Stir … Tofu stir fry has all the makings for a fast, healthy dinner you can turn to again and again. In a large nonstick skillet or wok, heat the canola oil over medium-high heat. J. Kenji López-Alt. Required fields are marked *. To simmer the tofu in salted water briefly before stir-frying. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Today, we’re all about crissspy tofu, veggies, and a heavenly peanut satay sauce—what’s not to love? If you've made this recipe, please leave us a rating and a note down below to let us know how you liked it! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I create new content every single week. Similar to the firm tofu, but with less water content. Cut tofu into bite-sized pieces, then toss together with soy sauce, sesame oil, and black pepper in a medium bowl. You can freeze this as well. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. It was gone in no time! Sprinkle the reserved green onions over the top. Remove from pan and keep warm. Super-Firm Tofu… I find myself making stir fry … Set aside. Notify me of replies to my comment via email. Cook the tofu cubes in a skillet with a little bit of oil (optional), over medium-high heat until all the … This recipe calls for extra-firm tofu that has been frozen, a trick my mom taught me. What is tofu? You can also use whole block tofu, but it will take longer. The Well Plated Cookbook is now available! Stir-fry Brussels sprouts in remaining 2 tablespoons coconut oil for 2 minutes. Remove from the heat. We usually make it with spinach—I have a habit of buying Costco-scale containers of with the best of salad intentions, only to have 40% of the box lingering in my fridge on the brink of extinction—but you can swap in any veggie you like. Some silken tofus are marketed as "firm silken tofu"—avoid these! For those with dietary considerations, this tofu stir fry is vegan naturally and (if you use gluten free tamari in place of soy sauce) it’s gluten free as well. We may earn commission from the links on this page. I just love this delicious tofu stir fry recipe! You need this tofu stir fry and you need it ASAP! Create an account to easily save your favorite projects and tutorials. Tofu: Cook the rice or farro according to package directions.Cut the tofu into slices and press … … Super easy and delicious! You’ve witnessed this here before. It tastes best when marinated, just not with oil. I’m so happy that you enjoyed the recipe, Madel! Return tofu to skillet and add sauce mixture to pan. Your email address will not be published. When smoking hot, add 2 tablespoons vegetable oil. Not even firm. Once the first addition has wilted, continue to add and wilt the spinach by handfuls, until all of the spinach is added. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Once the oil is hot but … In a medium pot of salted boiling water, simmer tofu for 2 minutes. Editor's Note: This introduction to this recipe was updated on October 12, 2020 to include more information about the dish. Stir in garlic … OK, now that we’re on the same page about what kind of tofu to use for tofu stir fry (EXTRA FIRM! As it turns out, if you have tofu, a few veggies, a bottle of soy sauce, and a couple of garlic cloves rolling about in your pantry, you can turn it all into a dynamite dinner. Cook the tofu: Heat a large heavy-bottomed skillet or wok over high heat. Crispy Tofu Ingredients. Add tofu, leftover spaghetti, and sauce to skillet; simmer until heated through and saucy, 1 to 2 minutes. If using frozen tofu, simmer until completely defrosted. Your email address will not be published. Remove and keep warm. Heat canola oil in a 12-inch nonstick skillet over high heat. Then, season with salt and pepper and set aside while you cook the veggies. I’m so happy that you enjoyed it, Danielle! block extra-firm tofu, fresh or frozen and defrosted, How To Celebrate New Year's Safely At Home. Add the veggies for 6 minutes. Disclosure & Privacy Policy. Crispy tofu and fresh vegetables like broccoli and spinach, sautéed in a quick and easy garlic sesame sauce. Broccoli tofu stir fry? Don’t feel that you need to stir constantly. There are many complaints about its bland texture and flavor, but when given a special treatment, a transformation takes place. My husband and I don’t usually eat tofu and my husband is on the picky side- but this one was a winner! It works perfectly in a stir-fry and equally well in soups and stews. … I love to know what you are making! Fry cubes of tofu until each side is golden brown and crispy. 5 Tofu Marinades for Grilling & Stir-Fries These oil-free tofu marinades are perfect infusions for vegan meat substitutes like tofu, tempeh, and seitan. WELCOME! For vegetables like broccoli or red peppers that need longer than a minute or two to become crisp-tender, I recommend cooking the tofu first, removing it to a plate, then stir frying the vegetables separately.