Eating Right Spanakopita Stuffed Chicken Breast. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This gives as percentage of the recommended daily allowance 13 % of the RDA. Spanakopita Trader Joe's 1 Serving 60 calories 8 grams carbs 2 grams fat 2.5 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … 528 Cal. 250g low fat natural cottage cheese, 2 crushed garlic cloves. Sign Up. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 24 % 32g Carbs. Comprehensive nutrition resource for Kroger Spanakopita. 11 % 16g Carbs. 1 To begin Cucumber yoghurt, grate cucumber and place in a sieve. plus 1/3 cup olive oil or melted butter, divided; 2 medium onions, diced; 8 green onions, sliced; 1/2 tsp. There are 58 calories in 1 ounce of Spanakopita. Rate this Spanakopita Bites recipe with 1 egg, 1 package (10 oz) frozen chopped spinach, thawed and squeezed dry, 2 cups (8 oz) crumbled feta cheese, 1 cup (8 oz) 4% small-curd cottage cheese, 3/4 cup butter, melted, 16 sheets phyllo dough (14 inches x 9 inches) 2,000 calories a day is used for general nutrition advice. You'd need to walk 56 minutes to burn 200 calories. It is one of my favorite dishes albeit high in fat. There are 60 calories in 1 piece (28 g) of Kontos Spanakopita. All trademarks, copyright and other forms of intellectual property are property of their respective owners. SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH, SPANAKOPITA, UPC: 072196085505 contain(s) 247 calories per 100 grams or ≈3.527 ounces [ price] CREAMY SPANAKOPITA, FETA and SPINACH, UPC: 03003410448 contain(s) 246 calories per 100 grams or ≈3.527 ounces [ price] 2,000 calories a day is used for general nutrition advice. 2.13g There are 58 calories in 1 ounce of Spanakopita. Learn about the number of calories and nutritional and diet information for Whole Foods Market Spinach & Cheese Spanakopita. Per 1 cubic inch - Calories: 25kcal | Fat: 1.83g | Carbs: 1.26g | Protein: 0.90g. Spanakopita (Trader Joe's) Per 3 pieces - Calories: 160kcal | Fat: 8.00g | Carbs: 16.00g | Protein: 6.00g Nutrition Facts - Similar. 15 Net Carbs Per Serving Add to Food Diary Hand-Stretched Flatbread. There are 206 calories in 100 grams of Spanakopita. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … Repeat with the second batch of spinach. 60 % 36g Fat. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 1 cup. salt and pepper. 2) Crumble feta in a large mixing bowl, add the ricotta, mash to thoroughly mix. http://www.epicurious.com/recipes/food/views/Mama-Voulas-Spanakopita-354989 For this 100g serving the amount of Protein is 14.21 g, the amount of Fat is 21.28 g, the amount of Carbohydrate is 4.09 g. 19 Net Carbs Per Serving Add to Food Diary 3 lb. Spanakopita is the Trojan horse of Greek food, disguising a stick of butter as some sort of vegetable-like pie packed with greens. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Sprinkle with a pinch of salt. The recipe is very similar to the spanakopita recipes the Greeks in my region have made for 50 years. a little grated nutmeg. Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned. Lose weight by tracking your caloric intake quickly and easily. Calorie breakdown: 43% fat, 38% carbs, 19% protein. Find nutrition facts for over 2,000,000 foods. Log In. SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH, SPANAKOPITA, UPC: 072196085505 contain(s) 247 calories per 100 grams or ≈3.527 ounces [ price] CREAMY SPANAKOPITA, FETA and SPINACH, UPC: 03003410448 contain(s) 246 calories per 100 grams or ≈3.527 ounces [ price] Downloadable/Printable Posters Restaurant Restaurant - Spanakopita (Greek Spinach Pie) Serving Size : 1 piece. Get full Spanakopita Bites Recipe ingredients, how-to directions, calories and nutrition review. There are 334 calories in 1 cup of Spanakopita. Lavash Bread (Flax, Oat Bran & Wheat Flour) Handkerchief Flatbread. Free online calorie counter and diet plan. Cool on rack for 15 minutes before cutting to serve. Cool 5-10 minutes before slicing and serving. 100g reduced fat feta cheese crumbled. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Get full Tiropita Or Spanakopita Recipe ingredients, how-to directions, calories and nutrition review. Find nutrition facts for over 2,000,000 foods. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Free online calorie counter and diet plan. 3) Stir in the spinach, spring onions, Parmesan, egg, nutmeg, breadcrumbs and … About Food Exercise Apps Community Blog Shop Premium. Instructions. 2 x 45g ready-rolled filo pastry sheets, halved. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sign Up. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Leave for 45 minutes to drain. Get full nutrition facts and other common serving sizes of Spanakopita including 100 g and 1 cup. Peanuts 100g Peanuts 100g - Peanuts 100g. Pocket-Less Pita Traditional White. 100g ricotta cheese 40g (½ cup) finely grated hard cheese like parmesan or pecorino 5 eggs 2 tbsp dry breadcrumbs ... Gently shake the pan and the spanakopita will slide easily when cooked. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 45 minutes to burn 160 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Drain off any water. Greek Lifestyle Flatbread. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1) Heat oven to 180C/ 160C fan/gas 4. Fill a small cup with warm water and place it near the cookie sheets. Nutrition Facts - Similar. Log In. Begin assembling the spanakopita by placing a spoonful of the spinach and feta mixture in the center of the wonton wrapper. Comprehensive nutrition resource for Whole Foods Market Spinach & Cheese Spanakopita. I calculated the serving would be a 3" x 3" square, about 4oz. Ingredient Specific Calorie Information From Our Recipes: Calories In Spanakopita (Greek Spinach Pie) Calories: 223 , Fat: 8g , Carbs: 29g , Protein: 11g , Fiber: 5g Learn about the number of calories and nutritional and diet information for Kroger Spanakopita. 2 To make Spanakopita, place half the spinach in a large microwave-proof dish with water. 5. Calorie Breakdown: 66% fat, 20% carbs, 14% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Using this recipe and serving size, it is about 178 calories. Serving Size : 100 g. 567 Cal. 72 % 49g Fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. frozen spinach, thawed; 2 Tbs. Eating Right Spanakopita Stuffed Chicken Breast, M&M Meat Shops Chocolate Hazelnut Cream Puffs. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) 3 calories of Parmesan Cheese, grated, (0.13 tbsp) ground nutmeg calorie cooking spray. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). 2,000 calories a day is used for general nutrition advice. About Food Exercise Apps Community Blog Shop Premium. spanakopita nutrition facts and nutritional information. Cover with foil if over browning. DIRECTIONS. Lose weight by tracking your caloric intake quickly and easily. Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. The lowest amount of calories in 100g is in Cheese, feta which contains 264 kcal. Cook on high for 1 minute until just wilted. Vegetables Nutrition Facts Raw, Edible Weight Portion. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Method: Preheat the oven to 180°C/Fan 160C/Gas 4. Lay out the 24 wonton wrappers on two large cookie sheets sprayed with cooking spray or lined with parchment paper. 3 eggs beaten. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 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