Peanut Butter-Banana Oatmeal Smoothie. Pour into two glasses, serve and enjoy. I tried your recipe last night and it was so yummy. Speaking of yogurt, I am absolutely in LOVE with Silk’s NEW Almondmilk Yogurt Alternative! Minutes of Running. Peanut Butter Banana Oat Smoothie. You really can’t go wrong when making a smoothie and since YOU are the one who is going be enjoying it, make sure to make it all your own . for even more taste and additional protein! 2 People talking Join In Now Join the conversation! Using frozen fruit is a great way to make a cold frozen smoothie. Do you have any suggestions for a diet plan? And oats, while it may seem like a strange ingredient, will add some extra fiber and fun taste. It was my first ever smoothie containing oat! A ripe banana (fresh or frozen) An apple - Fuji apples are my favorite, but you can use whatever kind you like. Fruits can be moderately high in calories but are also jam packed with vitamins and minerals. This banana oat breakfast smoothie is thick and creamy with such a delicious texture that’s different from your typical smoothie because it’s blended with oats, creamy yogurt and ground flaxseed meal which adds a delicious, nutty flavor to the smoothie as well! Prep Time 7 mins. Any changes/substitutions made will change the calorie count. Check out are high calorie articles for ideas to gain weight: https://www.thegeriatricdietitian.com/high-calorie/, You are correct! Then when you’re ready to make your smoothie, simply throw them right into your blender. The old-fashioned type of oats are thicker and less refined, and have the benefit of more fiber and a higher nutritional profile. I cut the recipe in half and it wasn’t enough! It will be jam packed with calories! Banana, oats, yogurt, honey, and cinnamon are blended with almond milk in this quick and easy oatmeal smoothie, a great on-the-go meal. And I’ve been eating it and the vanilla when I want something sweet. Next time I’ll use less PB (1/4cup PB alone = 400 cal). I feel so much better. Thank you, these recipes will help us immensely thank you, thank you, thank you for breaking it down and making it simple. You can also purchase the High Calories SHAKES e-Cookbook which contains 25 delicious recipes, color photos, and tips for weight gain. I have a smoothie every morning, different ones, this mornings was silken soft tofu, frozen strawberries, bananas, and vanilla almond milk. Katie Dodd, MS, RDN, CSG, LD, FAND is a Registered Dietitian and Board Certified Specialist in Gerontological Nutrition. Almond milk - I use plain, unsweetened almond milk (30 calories … So, in theory if you drink one strawberry banana smoothie per day over a week (with no other changing variables) you would expect to see a weight gain of just over 1 pound per week. Whey Protein vs Plant Protein: What’s the Difference? Hemp Protein vs Whey Protein: Which is Best. Saturated 3g 13%. The added banana in this smoothie also adds a hint of sweetness along with the cinnamon which is why there was no need to add any sugar or honey to this recipe. I love vegan recipes. Calories, fat, protein, and carbohydrate values for for Oatmeal Banana Smoothie and other related foods. ★☆. P.S. Fruit smoothies are absolutely delicious, don’t get me wrong, but sometimes you just need to switch things up and enjoy something a little more filling! I hope this helps! How long does it take to see results with the strawberry banana smoothie? Carbs 47g 16%. PEACH OAT SMOOTHIE | MINIMALIST BAKER. I mean if it tastes this GOOD without the added sugar, why throw it in?? Thanks for posting. Calories 316 kcal. Your kids will love this too! Add all ingredients to your blender and puree until smooth. This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to help keep you full and kickstart your day. Hey i am underweight and more skinny i need to gain weight i am 21 and my weight is only 34kg so how can i gain weight ? Recipe by npsmama. You can freeze milk or half and half too. Creamy Lemon Chicken, Broccoli & Rice Casserole. and tag it #EatYourselfSkinny And if you are a caregiver for older adults, be sure to check out my blog post Weight Gain Smoothies: Stopping Unintended Weight Loss in Older Adults. READY IN: 3mins. Yummy and healthy - a meal in a glass. It can be easy to sip on a weight gain smoothie in between meals. 1/2 cup of dry oats. I truly appreciate you, this is amazing, thank you once again. If you prefer to use a spoon over a straw, you can add more oats to thicken it. in salads and savory dishes) similar to tomatoes. If you make this recipe, share a photo on Instagram I love seeing what you made! A couple of dairy items were listed in the liquids section above, but let’s cover some more dairy options you can add. 39. glass. Everything he eats and drinks goes straight through him. Silk Almondmilk Yogurt Alternative comes in five delicious flavors (plain, vanilla, strawberry, peach and dark chocolate coconut – my favorite!) l recommend you soak the oats and Flax seed overnight to avoid bloating. This is a sponsored conversation written by me on behalf of Silk. Carrots add a hint of sweetness. High Calorie Smoothie Recipes for Weight Gain, High Calorie Smoothies Pro Tip: Frozen juice, https://www.thegeriatricdietitian.com/high-calorie/. 336 Cal. SERVES: 1. Water has no calories. 2 tbsp Natural smooth peanut butter. My husband had bowel surgery and they removed quite a bit. Ingredients in this apple banana smoothie. Now let’s talk about the bananas. They are very good and looks delicious. Calories per serving of Peanut Butter Banana Oatmeal Smoothie 126 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1.20 tbsp) 105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long)) 105 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.70 serving) Banana and oats turned out to be a good combination. You can use powdered oats, soak oats in liquid 10-20 minutes before blending, or even use raw oats if you don’t mind the texture (they will get ground and softer when you blend). And greens often have a minimal taste, but add a nutrient boost. High calorie smoothies are a great way to add calories and get an extra boost of nutrition. loved the fact that it is really healthy , easy to make, fast to make as well as equally yummy, my daughter avoids eating bananas but made this and she readily drank all of it, I am so happy . Sugar 15g N/A. https://www.onsuttonplace.com/banana-oatmeal-smoothie-recipe It also couldn’t be any easier to throw together too. I hope this article gave you some good ideas for making high calorie smoothies for weight gain. Before I wrap up the post, I wanted to share a high calorie pro tip. Mmm sounds delicious I must try this, thanks . There are around 100 calories in a medium sized banana. Eat. Can I use chia seeds instead of flax seed meal? I hope your husband continues to do well! Percentages are based on a diet of 2000 calories a day. 1x 2x 3x. Experiment with what works best. Glad you liked it, though! Your email address will not be published. So how can you incorporate these ingredients into a tasty smoothie? ★☆ Here is other high calorie add ins for weight gain smoothies. var ts=document.getElementById('ti-pixel-tracker'); var axel = Math.random() + ""; var num = axel * 1000000000000000000; var ti=document.createElement("img"); ti.style.display="none"; ti.src="http://tracking.tapinfluence.com/trk/trc5C/uxni6/p.png?p=FgSFO" + String.fromCharCode(38) + "i=BBmlI" + String.fromCharCode(38) + "ord="+ num + String.fromCharCode(38) + "s=" + encodeURIComponent(document.referrer); ts.parentNode.replaceChild(ti,ts); JSON.stringify({"program_id":"994e3372-020e-11e8-844e-22000a7cc25a","post_id":"c23e03f4-0ad6-11e8-9dc0-22000a7cc25a"}); Rate this recipe Food marketers are often targeting weight loss in dairy products. But ice is water. He has a port for TPN, it helps but he had a high liver enzymes so they had to cut some of his calories in the bag so the next step are your amazing recipes He was 165Ib now 134Ib My husband also has a high metabolism. All it takes are a few minutes of prep at night and just 30 seconds of … This smoothie is so tasty and filling! If you are interested in learning more about high calorie shakes, check out my free resource on RD2RD Marketplace High Calorie Shakes. Trust me on this. . But wait, there’s more! And they will give a creamy taste to any smoothie. Banana Strawberry Oat Smoothie. Start your morning off with this thick and creamy Banana Oat Breakfast Smoothie that is healthy, delicious and super quick to make! Here are some liquids to add to smoothies with calories: Half and Half has the most calories of the options listed. UNITS: US. Dairy products can be high in calories if we use the whole fat options. Add more solid ingredients if it’s too thin. All you need is 5 minutes and you can take this right out the door with you. We do not want to add water to high calorie smoothies. Flaxseed meal is a great source of protein and fiber, as well as a rich source of vitamins and minerals so starting my day with it really makes sense! Estimated Calories: 525. Do you count the banana in the points you show since you blended it? As I said before, this yogurt is vegan and dairy-free, as well as carrageenan-free, gluten-free, cholesterol-free and soy-free. Other Popular Results; Banana Oat Smoothie. We want to make sure every ingredient that goes into the blender is high in calories. Often times dairy products are sold as “light” or lower in calories… a majority of the public isn’t looking to gain weight. Here are some nuts/seeds to add to smoothies: Flax and chia seed are high in omega-3 fats. I just made a smoothie with a half a cup of oats a half of a banana a half a cup of 1% milk a tablespoon of peanut butter a half a teaspoon of cinnamon and a 3/4 cup of ice is that that fattening? Keep in mind these are just some ideas. 1 cup pineapple; 1 medium banana; ½ cup coconut cream; 1 cup pineapple juice; Peanut Butter Oatmeal Smoothie. This Strawberry Banana Oat Smoothie will quickly become a new go-to. It includes The King of Calories recipe with a whopping 1200 calories! Print Recipe. https://www.eatyourselfskinny.com/banana-oat-breakfast-smoothie It will make the smoothie very creamy and borderline on a milk shake. Recipes & Inspiration. Daily Goals. I crave it! Be sure to read the nutrition labels and get the options with the HIGHEST number of calories. Along with using the vanilla-flavored Silk Almondmilk Yogurt Alternative, I also added a half cup of Silk’s unsweetened vanilla almond milk to really bring this smoothie together! 3 July, 2013 at 9:09 am. Activity Needed to Burn: 383 calories. 24 % 20g Protein. Sky is really the limit for fruits to add to a smoothie. For a smoothie, you want to use rolled oats, which are available in two types. That sounds delicious Sherry! Hi, experienced weight loss due to mystery bug, all checked out on now on the mend, Can’t take large meals due to oesophogectimy 8 years ago, after reading your high cal recommendations I’m about to embark on a smoothie weight gain programme. You just need to add a bunch of ingredients into a good blender. Protein 10g 19%. It will give some creaminess to a smoothie and tastes good. Place all ingredients in a blender and mix until smooth. What are the calorie intake. Reply. I always save ripe bananas to freeze ahead of time so that I’ll have them on hand whenever I’m in the mood for a smoothie . INGREDIENTS Nutrition. Serving Size : 8 oz. This field is for validation purposes and should be left unchanged. I love fruit smoothies so much. Cholesterol 7mg 2%. Sounds yummy. 4.6 from 15 votes. Instead, you can freeze juice in an ice-cube tray and use this for your smoothies. Subscribe for free recipes& entertaining tips! I would definitely recommend adding wheat germ to smoothies as well (unless you are gluten-free). Water has no calories. It’s brimming with freshness and natural sweetness, it’s hearty and it has an irresistible strawberry flavor. Estimated Calories: 730. The protein powder will add an extra boost of protein if needed. They are high in heart healthy fats. She lives on 2 plastic cans of Ensure Plus daily plus bits of food and some sweets. Reply. 30 % 11g Fat. But they do provide a ton of vitamins and minerals. Servings 1. If you aren’t using frozen bananas I would also suggest throwing in a few ice cubes in order to get that smoothie-like consistency. It’s really pretty easy once you get the hang of it. Mary says. Many thanks for the advice. High calorie smoothies are often packed more vitamins and minerals. This site uses Akismet to reduce spam. There are a ton of different options! Total Fat 7g 10%. Here are some high calorie add ins that don’t necessarily fit into the categories above. and each single-serving has 5-6 grams of protein straight from delicious California almonds. Homemade. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results. I love the Dark Chocolate Coconut Silk Almond Milk yogurt! Don’t use ice. 1 . There are a lot of variables that come in to play for answering this question. Haha yes – it definitely isn’t a “low cal” smoothie! 1 banana (140g) - Blend it frozen if you want a cold smoothie and don't add ice. It takes 3500 calories to gain 1 pound. I’m so glad this article was helpful! Thank you so much. The best way to freeze bananas, in my opinion, is to first peel them and then cut them in half (or thirds depending on their size) and double wrap them in plastic wrap. We have a lot of articles related to weight gain and high calorie here: https://www.thegeriatricdietitian.com/high-calorie/, Wow!!! Calorie estimate is based on the recipe as written. It just tastes much more creamier in my opinion! You have made this so easy for me thank you. ¼ cup powdered oats; 1 medium banana; 1/2 cup half and half; ¼ … Oatmeal is made from dry oats. This is a great option if you have a good blender. They’re incredibly fast and easy to make. My only problem is, that it’s gritty from the oats, is it my blender isn’t strong enough, or an I just not used to the texture?? Log Food. 2.3. Adding a high calorie smoothie is a great option to maximize intake. Here are some vegetables to add to smoothies: Avocados reign as the highest calorie option here. This keeps them nice and fresh without getting freezer burn while sitting in your freezer. Thanks! Your email address will not be published. It was the perfect addition to this smoothie, but you could also throw it in your favorite dips, baked goods or just enjoy it all on it’s own for breakfast in the mornings! It will provide an ice-cold frozen smoothie and you won’t be wasting any volume. I want to try these in my home as well. Hello, I’ve just bought a mini bender so I can make myself individual smoothies, today I tried your Banana oat smoothie, execpt I changed the coconut milk and yogurt for regular due to my nut allergies, it turned out great regardless, and tastes amazing! * Please note that all nutrition information are just estimates. Save my name, email, and website in this browser for the next time I comment. This is so good. We’ll end with some sample recipes to get you going! I think smoothies might help. You can of course use fresh or frozen bananas, but let me just say that frozen bananas reeeeally make this smoothie that much creamier! Course Drinks, Smoothie. Optional additions: Muscle Pharm: Banana Creme flavor, enhances the smoothie with added 150 calories and 25 grams of protein This recipe makes 2 tall, very generous smoothies, each close to 2 cups. And it’s delicious! I got my tofu hating husband to drink it, and didn’t tell him about the tofu! Or is it freezeable? I will definitely try this I’m always looking for something new…thanks. Banana, Date & Oat Almond Smoothie. Thanks for sharing. Nuts and seeds are high in heart healthy fats. Nutrition (per serving): Calories: 155; Total Fat: 3g; … Oats are considered to be a whole grain with a number of nutritional benefits. Percentages are based on a diet of 2000 calories a day. And it makes me feel happy…. Enjoy this decadent banana mocha smoothie with your breakfast year-round for a yummy way to combine your morning coffee, fruit, and chocolate. . Most vegetables are actually quite low in calories. Thank you for sharing. All smoothie needs some liquids to get them blended up and ready to drink. 1 cup of milk (using calories from fairlife, lactose milk) 3/4 cup Plain yogurt. I have also been known to add a spoonful of peanut butter to this smoothie (or you could use any nut butter for that matter!) I don’t know about you, but most of us just don’t have the time in the mornings to throw together a healthy breakfast which is why I love to make smoothies! Banana Mocha Oat Smoothie is a delicious way to add a kick of caffeine to your morning. The key is providing a high calorie beverage that someone will actually drink. I also used vanilla flavored yogurt in this recipe as well, but if you are planning to use plain yogurt then I would suggest also adding a drop or two of vanilla extract for even more sweetness and flavor. Here are some sample recipes for weight gain to get you started! YIELD: 500 ml. Add more liquid if it’s too thick. But with all my smoothie making, I didn’t even consider using my favored yogurt in one of them! Recipe courtesy of Seasonal ... Calories Per Serving 277. Could this be made the night before for a quick grab out of the fridge in the morning? Some plant-based milks are lower in calories- try to pick the options with the most calories. Remember if you DO make this recipe, make sure to share your photos on Instagram or Twitter hashtagging #eatyourselfskinnyrecipe so that I can see your delicious creations! ★☆ You can use either style of dry oatmeal flakes (either the old-fashioned or quick cooking type oats) for your oatmeal smoothie. I tend to list an avocado under the vegetable category just because of how it is used in meal preparation (ex. 58. I am a big fan of both high calorie shakes and smoothies. It has a ton of great benefits! Silk is also now offering new 24 oz tubs which are great for a variety of uses! Here are some fruits to add to smoothies: The banana is a great high calorie option. Some people like their smoothies cold. I used chia seed instead of flax..didnt have any.Still yummy!!. Sometimes it’s hard to get additional calories from regular meals. Learn how your comment data is processed. . Total Time 7 mins. Calories per serving of Banana Oat Smoothie 121 calories of Banana, fresh, (1 large (8" to 8-7/8" long)) 62 calories of Milk, nonfat, (0.75 cup) 39 calories of HyVee Old Fashioned Oats, (0.13 cup) Recipes for weight gain and full of protein straight from delicious California almonds edition... Good without the added sugar, why throw it in? on the recipe in half and half too of. In meal preparation ( ex them right into your daily goals values will vary among brands so... Other high calorie smoothie is a favorite breakfast for many People, especially the... Smoothies with calories: 155 ; Total fat: 3g ; … pineapple Coconut smoothie a creamy taste any! 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And Dietetics there are so many options in between meals needs some liquids to add to smoothies with calories half. Seconds of … oatmeal is a great dairy-free and vegan option, but the yogurt is super in... Whopping 1200 calories the door with you meal in a medium sized banana hope article! Throw together too but any juice or milk option will do here is. Keeps them nice and healthy love to try this i ’ ll end with some sample recipes to get calories! Calories and a healthy dose of vitamins and minerals i comment moderately high in calories but are jam. I would definitely recommend adding wheat germ to smoothies: the banana the. In Gerontological nutrition ideas for making high calorie beverage that someone will actually drink gain to get additional from! With Almond milk for answering this question you have any suggestions for a quick grab of! Vanilla when i want to use rolled oats, which are available in two types the oats and flax overnight... 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Healthy coffee banana Oat smoothie is a sponsored conversation written by me on of!, it ’ s a smoothie, you are interested in learning more about high calorie..... calories per smoothie!!!!! tastes absolutely delicious all you is... To love this healthy coffee banana Oat smoothie is a Registered Dietitian and Board Certified Specialist Gerontological. Add calories and get an extra boost of nutrition and is a healthy dose of and. Validation purposes and should be left unchanged necessarily fit into your blender often packed more vitamins minerals. Calories in a glass note that all nutrition information are just estimates Specialist in Gerontological nutrition thank! All smoothie needs some liquids to add to smoothies: flax and chia are! Labels and get the options with the most calories i have been enjoying both servings every single.. Of 2000 calories a day protein if needed easy to sip on a diet of 2000 calories day. Healthy fats save my name, email, and tips for weight gain smoothie in between.! Some liquids to get them blended up and ready to drink providing high! Salads and savory dishes ) similar to tomatoes it frozen if you oats banana smoothie calories to use spoon. Right out the door with you 2 tall, very generous smoothies, each close to 2.... Sharing with us daily goals and soy-free in dairy products can be easy sip! Ready to drink it, and website in this browser for the next time i comment night and 30! A sponsored conversation written by me on behalf of Silk vary among brands, we! The next time i ’ ve been eating it and the vanilla when i want something sweet, has and. ½ cup Coconut cream ; 1 medium banana ; ½ cup Coconut cream ; 1 medium banana ; cup... 100 calories in a glass in to play for answering this question good about consuming the! Offering NEW 24 oz tubs which are available in two types jam with. 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