Heat oil over medium high in a 10" oven proof skillet, such as cast iron, Add cubed sweet potato, and cook, stirring often, until tender and slightly crisp. Try these great egg recipes, too! Required fields are marked *. Looking to incorporate more salmon in your diet but don’t know how? add salt and pepper to beaten eggs, and pour eggs over the skillet ingredients. Simple • Balanced • Nutrition. Your email address will not be published. These salmon fritters are perfect as a snack and you can even make them into burgers for a healthy burger night! Click to rate Let your imagination or your fridge ingredients decide for you. If I had asparagus, it would have gone into this Sweet Potato Salmon Frittata in place of the other veggies for a classic spring combo. Hi, I’m Caralee Fontenele! Your email address will not be published. I love hot smoke salmon and just can’t seem to walk past it at the markets when it is freshly smoked right on the spot, it just always smells so amazing. 2 … Lightly beat the eggs in a large bowl. If you want to add salt, go easy, as the salmon is highly seasoned. What a delicious lookong frittata! This is my kind of meal, healthy, versatile, delicious, quick and easy, and to top it off, minimal cleanup. Dice the onion finely & crush the garlic, saute both ingredients in pan with the olive oil until transparent. Repeat layering with the remaining potatoes, peas and salmon; top with dill. Potatoes, smoked salmon, asparagus, and red onion combine to make a flavor-packed frittata that's sure to impress any brunch guest! Tried this recipe? Preheat the oven to 350F. If you use an ovenproof skillet, you can go from stovetop to oven with less cleanup. Dice the onion finely & crush the garlic, saute both ingredients in pan with the olive oil until transparent. Great recipe! Add quartered sweet potatoes when ready, and … Place in the oven for approximately 20 minutes or until the egg is set, be careful not to over cook & dry out. In the base of a pie dish (I use a oven safe glass one) evenly spread out the onion & garlic, broken up salmon fillets, sweet potato cubes & pieces of dill. Sweet Potato Salmon Frittata – Easy Frittata Recipe. It's important not to over beat the eggs, as incorporating too much air will cause the frittata to pouf up in the oven, then fall. hot smoked salmon & sweet potato frittata. In a bowl whisk together the eggs & salt & pepper to taste. Gotta love eggs, right! In a 7" cast-iron skillet over medium heat, warm 2 teaspoons of the oil. I recommend serving this dish with some sparkling mimosas and plenty of fishing stories. Heat the olive oil in the frying pan and pack in the potato mixture tightly. salt and freshly ground black pepper to taste. milk 1 Tbsp chopped fresh dill 1 tsp. 1 In a large non-stick ovenproof pan add oil and gently fry leek and potatoes for about 5-8 minutes … Thanks so much, Marie! Put the squeezed potato in a bowl with the egg, flour, butter, rosemary, salt and a few grinds of black pepper. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. This dish will make 8 small servings or 4 large servings. chopped chives 2 oz. What a nice idea to make it with sweet potatoes and salmon it bring it to another level for sure! Cook in preheated oven for 15-20 minutes or until cooked through. It’s equally delicious hot or cold, and a perfect take-along dish, either for a potluck or a lunch bag. Why Frozen; Our Meals; About Susie; Nutrition. (Here’s a great explanation of the difference: What’s the Difference Between an Omelette and a Frittata?) Pour over the beaten egg. They were delicious indeed. I hope that you find a recipe you love! A great supper meal for a busy night! The salty smoked salmon along with the fresh asparagus and sweet sundried tomatoes all does a little flavor dance in your mouth. This sweet potato and salmon frittata packs a punch. Bring a pot of water to boil. Notify me of follow-up comments by email. If you can’t get your hands on freshly smoked salmon, you can usually find vacuum packed smoked salmon fillets at the supermarket. You need a non-stick pan for this recipe. Arrange half of the McCain Roast Potatoes – Rosemary and Garlic in the pan, top with half the McCain Baby Peas and half of the smoked salmon. I really think I could just go on and on, but you get the picture, I’m sure. Divide the defrosted kale, roasted red pepper, and smoked salmon between the two pie plates Whisk 4 eggs in the bowl you defrosted the kale in. Leftover salmon is one of my favourite ingredients to use here, and the sweet potatoes are a perfect complement, along with fresh spinach. , Your email address will not be published. These Salmon Sweet Potato Fritters are a delicious high iron meal or snack and are also baby led weaning friendly. The ingredient possibilities mean that it’s easy to please vegetarian, gluten-free, or dairy-free diets, as well. Some other ingredient combo ideas are cauliflower and mushroom, ham and cheese, chicken and broccoli, zucchini, grape tomato and basil, or roast potato and bacon. Frittatas are an ideal way to use leftovers, whether they are chicken, fish, sausage, ham, fresh or roasted veggies, or even pasta. Wash and dry potatoes and cut into chunky, chip-sized pieces. Halve the potatoes slightly on a diagonal, then wrap a piece of smoked salmon around each piece and place onto a platter. Evenly distribute the mushrooms, spinach, sweet potato and Tassal smoked salmon between 8 muffin cups. Just woth no crust here. Thanks Julia! Potatoes au Gratin is a family favorite holiday si. In a bowl whisk together the eggs & salt & pepper to taste. Serve hot or cold with a side salad & enjoy. Sweet Potato Salmon Frittata is a healthy, super quick and easy breakfast, lunch, brunch, or dinner. What combination could be more perfect that smoked salmon and sweet potato? Scatter with pepper, a squeeze of lemon and a few dill fronds. Bake in center of oven 15-20 minutes or until edges are pulling away from pan and middle is set. 8 black olives, stones removed and chopped. What changes did you make? Filed Under: Lunch, Recipe Tagged With: gluten free pie, gluten free salmon frittata, hot smoked salmon & sweet potato frittata, paleo breakfast idea, paleo frittata, paleo lunch idea, paleo quiche, paleo salmon & sweet potato frittata, paleo salmon quiche, primal frittata, real food frittata, salmon & dill frittata, salmon fritatta, salmon quiche, […] Real Food Pledge: Hot Smoked Salmon & Sweet Potato Frittata […], Your email address will not be published. In a large bowl, beat the eggs. Line a 23cm (9in) square baking tin with nonstick baking parchment. Cook gently for 10 minutes until the base is golden and crisp and the potatoes … I have never put seafood in one, only in quiches and pies, they are fairly similar though arent they? Cook 5 minutes for the salmon or until cooked through. The nutritional information for this recipe doesn't include the optional cheese. I’m excited for to you give this recipe a try! Add at least half the egg whites to the eggs. This is one of my go-to weeknight dinners for when I’m feeling uninspired, or crunched for time. Preheat oven to 350°F. A Frittata is one of those all-round versatile dishes. Pour the mixture over the onions and … I love how easy and versatile frittatas are to make. Cook the sweet potatoes with 100ml (31⁄2 oz) water in a rough 23cm (9in) ovenproof frying pan, covered, over … This site uses Akismet to reduce spam. I have had the joy of creating three recipes books over that time. Learn how your comment data is processed. Great looking recipe! Preheat the oven at 180 degrees and line a pie dish with baking paper. Required fields are marked *. The smoked salmon is additional protein, which makes this frittata even more filling, and it counts as a portion of the weekly oily fish recommended intake. The contrasting flavours of the sweet potatoes and the savoury salmon work well beautifully. 125g smoked salmon. Thanks Markus! Pour the egg mixture evenly over the ingredients in the pie dish. 4 tablespoons olive oil. This rich smoked salmon frittata with potatoes and goat cheese is a perfect breakfast or brunch to make for an entire crew on a special occasion. In a medium bowl, beat the eggs and coconut milk until evenly mixed. beaten just until whites and yolks are combined. In the base of a pie dish (I use a oven safe glass one) evenly spread out the onion & garlic, broken up salmon fillets, sweet potato cubes & pieces of dill. Eggs are so versatile, healthy, and delicious. Roast for 15 minutes. Yes, I think all of the egg dishes likes quiches, even omelettes, are similar and most ingredients work great with them. This Sweet Potato Salmon Frittata is a simple and delicious dinner any night of the week. Try these Salmon Sweet Potato Fritters. Microwave the sweet potato until just tender (remember to add some water to your microwave safe bowl first). Pour the egg mixture evenly between the two pie plates. I happen to have these sweet little mini cast iron skillets, so I made individual frittatas and served them that way, too, for even less cleanup. Pingback: How to Make a Perfect Frittata {Plus 70+ Amazing Frittata Recipes}. which will flatten the dish and make it very dense. Get the recipe for my Smoked Salmon Frittata with Potatoes & Goat Cheese here. Welcome to your home of healthy recipes and real food living for busy people. Home; Our Philosophy. 6 eggs. This smoked salmon and asparagus frittata recipe is everything, y’all. kc 6 lg. Add the cooked, chopped new potatoes, smoked salmon and … Whisk together the eggs and cream in … Perfect if you have leftover cooked salmon. Ingredients 1 Tablespoon Olive Oil 1 Onion, diced 1 Russet Potato, diced 1/4 cup Vegetable Stock 2 Eggs, beaten 2 Egg Whites, beaten 2 Tablespoons plain, fat-free Greek Yogurt 2 ounces Smoked Salmon, chopped Freshly chopped Dill (optional) Remove from heat and add salmon and spinach to skillet, arranging evenly in the pan. 2 t extra virgin olive oil plus olive oil cooking spray as needed Nutrition is Everything Drain well. Bacon & Egg Breakfast Tacos, Baked Huevos Rancheros (Rancher’s Eggs) or Make-Ahead Baked Breakfast Egg Cups. This dish is fabulous for weekend brunch or lunch and served with a fresh side salad. 1 small onion, chopped. Not only are the ingredient possibilities endless, but a frittata can be breakfast, brunch, lunch or dinner. Save Save. cream cheese softened 2 oz. Cut into wedges and serve with salad. This recipe is so lovely and really easy to whip together if you want to make something quick but delicious. eggs 2 Tbsp. . Add the sweet potatoes and onion and cook, stirring, until tender, about 5 minutes. Not an omelette, or a quiche, but somewhere in between and much easier. Heat oven to 375° F. In a deep 8- to 10-inch ovenproof skillet, heat the oil over moderately high heat. Smoked salmon and eggs go hand in hand, and combining them in this frittata makes for an elegant and delicious dish. 1 Preheat oven to 180°C (160°C fan) mark 4. I keep it in the fridge to crumble into scrambled eggs for breakfast, but it never lasts long in my fridge! Add cubed sweet potato, and cook, stirring often, until tender and slightly crisp Really just about anything is going to be delicious when baked in some eggs. Can it get any better? These frittatas look so delicious. Place in a roasting pan with olive oil, garlic, salt and pepper. kosher salt Freshly ground black pepper 2 Tbsp. … What’s the Difference Between an Omelette and a Frittata. 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