: Calorie breakdown: 12% fat, 76% carbs, 12% protein. There are 270 calories in 1 cup prepared of Knorr Whole Grains Rice Sides - Chicken Broccoli. Reduce heat to medium and cook covered 7 minutes or until rice is tender. Serving Size. Reduce heat and simmer, covered, 7 minutes or until rice is tender. While Rice is cooking, heat oil in large skillet over high heat. chopped red onion for garnish. Add 4 cups of water and bring to a light simmer. Calorie Goal 1,720 cal. There are 280 calories in 1 cup, prepared of Knorr Cheddar Broccoli Rice Sides, prepared as directed. Burn 230 Calories. 230 calories. Fast forward 20 years and the new kitchen gadget for rice is the Instant Pot (Pressure Cooker) and using the Instant Pot, couldn’t be easier for making tasty and easy recipes. 3) Packaged pasta/rice in the center isles of the grocery store - three major red flags! Comprehensive nutrition resource for Knorr Rice Sides, Cheddar Broccoli. ... Calories 230 Fat 1.5g 2% ... Ready to Heat Cheddar Broccoli Rice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 280 Cal. 4 % 1g Fat. Amount Per Serving. Calorie breakdown: 6% fat, 83% carbs, 12% protein. Nutrition Facts. Bring water, Knorr® Rice Sides™ - Cheddar Broccol and onion to a boil in medium saucepan. 10 % 7g Protein. How long would it take to burn off 280 Calories of Knorr Cheddar Broccoli Rice Sides, prepared as directed? Cook Knorr® Rice Sides™ - Cheddar Broccoli in 2-quart saucepan according to package directions. Knorr rice side dishes cook in just seven minutes on the stovetop or in the microwave, and they’re perfect as the base for a delicious main dish or as a standalone rice side dish. Nutritional Value and Information. Knorr Rice Sides – Chicken Broccoli. Log Food. Knorr Fiesta Sides – Spanish Rice. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Percentages are … Stir Knorr® Rice Sides™ - Cheddar Broccoli, water and beans into same skillet and bring to a boil over high heat. Our pasta side dish expertly combines a broccoli florets with a creamy, cheddar cheese sauce. Note: 1 package (5.7oz) makes about 2.5 cups prepared. Knorr’s Rice Sides are a favorite backpacking food for thru-hikers, section hikers, and weekend warriors because they include all of the nutritional food groups important to backpackers: salt, carbohydrates, and easy. Your family is sure to love the cheesy, creamy flavor of Knorr Rice Sides Cheddar Broccoli Rice Side Dish (5.7oz.) Cooks in 7 minutes. Visit our site for complete nutrition facts for this item and 185,000+ other foods. No artificial flavors. Make Knorr Rice Sides the foundation of a crowd-pleasing dinner. Treat your taste buds with Knorr Pasta Sides Cheddar Broccoli Pasta (4.3oz). You'd need to walk 83 minutes to burn 300 calories. Cut chicken into bite-sized pieces and slice red onion, reserving 1 Tbsp. See nutritional information for as prepared nutrition. Ingredients. 150-pound adult. 0.5 cup (62g) Nutrition Facts. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Knorr Taste of Japan, Meat & Vegetable Seasoning. Mix well. There are 270 calories in 1 cup prepared (68 g) of Knorr Fiesta Sides - Taco Rice. No incline or extra weight carried. Ready to Heat Spanish Style Rice. Calories in Knorr Rice Sides based on the calories, fat, protein, carbs and other nutrition information submitted for Knorr Rice Sides. cup. 2/3 cup = 65g. If you add a little protein like a can of tuna fish or chicken, sausage, or pepperoni slices, they become a filling and surprisingly nutritious meal with plenty of calories. You'd need to walk 78 minutes to burn 280 calories. Serving Size : 0.5 cup (mix) 240 Cal. Calorie Goal 1,760 cal. Knorr Rice Sides – Chicken Broccoli. Browse our wide selection of Rice Sides for Delivery or Drive Up & Go to pick up at the store! Rice, wheat vermicelli, natural flavours (contains soy), dried cheddar cheese, modified milk ingredients, dried broccoli & onion, maltodextrin, salt, corn starch & modified corn starch, sea salt, potassium chloride, canola oil, sodium phosphate, dried parsley, lactic acid, colour, disodium guanylate, disodium inosinate. ... Knorr Pasta Sides – Cheddar Broccoli. Rice & pasta blend with broccoli in a cheesy cheddar sauce with other natural flavor. Per 1/2 cup mix - Calories: 290kcal | Fat: 6.00g | Carbs: 49.00g | Protein: 8.00g, Per 1 cup prepared - Calories: 310kcal | Fat: 7.00g | Carbs: 48.00g | Protein: 11.00g, Per 1 cup prepared - Calories: 310kcal | Fat: 5.50g | Carbs: 48.00g | Protein: 7.00g, Per 1 cup prepared - Calories: 270kcal | Fat: 2.00g | Carbs: 45.00g | Protein: 7.00g, Per 1/2 cup - Calories: 260kcal | Fat: 3.50g | Carbs: 49.00g | Protein: 8.00g, Per 1/2 cup (1 cup prepared) - Calories: 260kcal | Fat: 1.50g | Carbs: 47.00g | Protein: 7.00g, Per 1 cup prepared - Calories: 260kcal | Fat: 0.50g | Carbs: 50.00g | Protein: 6.00g, Per 1 cup prepared - Calories: 250kcal | Fat: 2.50g | Carbs: 50.00g | Protein: 6.00g, Per 1 cup prepared - Calories: 280kcal | Fat: 2.50g | Carbs: 48.00g | Protein: 6.00g, Per 1 cup cooked - Calories: 310kcal | Fat: 5.00g | Carbs: 45.00g | Protein: 9.00g, If you can't find the item you're looking for, please help out by, Whole Grains Rice Sides - Chicken Broccoli. Calories 240 Fat 1.5g 2% Calories From Fat 15 Total Fat 1.5g 2% Saturated Fat 0.5g 3% Salt 580mg 24% Total Carbohydrate 48g 16% Sugars 2g Protein 6g 2,000 calories a day is used for general nutrition advice. Percentages are based on a diet of 2000 calories a day. Eat better. Remove from heat and let stand 2 minutes. This rice side dish cooks in just seven minutes on the stovetop or microwave. There are 300 calories in 1 cup, prepared of Knorr Sides Plus Veggies Cheddar Rice with Broccoli & Carrots, prepared as directed. Using a large skillet with a lid, melt the butter and cook the ham cubes for about 3-4 minutes. You'd need to walk 83 minutes to burn 300 calories. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. : Calorie breakdown: 8% fat, 80% carbs, 12% protein. The mini (3 quarts) is also amazing for side dishes. Log Food. Calorie breakdown: 21% fat, 64% carbs, 15% protein. Make Knorr Pasta Sides the foundation of a crowd-pleasing dinner. 280 calories (1 kilojoules) are in 1 cup prepared - it is equivalent to 237.29 g of meatless spaghetti with tomato sauce, 2.65 oz enriched dry pasta, and 5.19 oz beef chow mein or chop suey with noodles. Knorr White Cheddar Broccoli Rice. Stir in 1/2 cup salsa and 1/2 cup cheese. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How does this food fit into your daily goals? There are 300 calories in 1 cup, prepared of Knorr Cheddar Broccoli Pasta Sides, prepared as directed. Calories 240 Fat 2g 3% Calories From Fat 20 Total Fat 2g 3% Saturated Fat 0.5g 3% Salt 630mg 26% Total Carbohydrate 45g 15% Sugars 4g Protein 9g No artificial flavors. Stir. Enjoy a rice and pasta blend in a creamy chicken-flavored sauce with broccoli florets. Daily Goals. Knorr rice side dishes cook in just seven minutes on the stovetop or in the microwave, and they’re perfect as the base for a delicious main dish or as a standalone rice side dish. Quick and easy to prepare - Cooks in 7 minutes. Our deliciously seasoned rice side dishes are great as part of a tasty main dish or as a standalone side dish. margarine (optional) and contents of package to a boil. Nutrition Facts. Shop Knorr Rice Sides Rice Cheddar Broccoli Pouch - 5.7 Oz from Randalls. ... Knorr Rice Sides: Cheddar Broccoli (1 cup) Calories: 260, Fat: 2g, Carbs: 47g, Protein: 6g. Remove from heat and let cool. There are 260 calories in 1/2 cup (68 g) of Knorr White Cheddar Broccoli Rice. 240 calories. 0.5 cup (67g) Nutrition Facts. Amount Per Serving. Learn the good & bad for 250,000+ products. On top of tasting delicious, our Cheddar Broccoli rice side dish is quick and easy to prepare. 42.2 minutes Walking at 17 min/mile. 1 cup contains 400 calories, 48g net carbs, 2g sugar, and 16.3g fat. Beat egg in medium bowl; add cooled rice mixture, Parmesan, cilantro and flour. 2. On top of tasting delicious, our rice dishes are quick and easy to prepare. 85 % 48g Carbs. : Calorie breakdown: 4% fat, 85% carbs, 11% protein. 230. Cheddar Broccoli Rice Sides expertly combines broccoli florets with the creamy goodness of cheddar cheese sauce. 1 to 10 of 11329 for Knorr Rice Sides - Cheddar Broccoli Rice Sides - Cheddar Broccoli (Knorr) Per 1 cup prepared - Calories: 280kcal | Fat: 1.50g | Carbs: 48.00g | Protein: 6.00g Nutrition Facts - Similar Daily Goals. There are 310 calories in a 1 cup prepared serving of Knorr Rice Sides - Chicken Broccoli. ), Chicken McNuggets, 10 pieces, without sauce. Stir in beef mixture. Log food. On top of tasting delicious, our Cheddar Broccoli rice side dish is quick and easy to prepare. Where do the calories in Knorr Cheddar Broccoli Rice Sides, prepared as directed come from? Cheddar Broccoli Rice Sides, prepared as directed. cup. How does this food fit into your daily goals? Knorr Pasta Sides – Cheddar Broccoli. Serving Size : 1 cup prepared. 44 Net Carbs Per Serving Add to Food Diary. There are 240 calories in 1/2 cup (68 g) of Knorr Rice Sides - Cheddar Broccoli. Treat your taste buds with Knorr Ready to Heat Cheddar Broccoli Rice Meal Maker (8.8 oz.). Knorr Rice Sides Cheddar Broccoli Rice is a rice & pasta blend side dish that enhances meals with amazing flavor. Learn about the number of calories and nutritional and diet information for Knorr Rice Sides, Cheddar Broccoli. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories ... tells you how much a nutrient in a serving of food contributes to a daily diet. 280 / 2,000 cal left. : Calorie breakdown: 18% fat, 71% carbs, 10% protein. 19 % 6g Fat. 11 % 6g Protein. How many calories are in 1 serving? So, wait for a sale and snag one, you will not be sorry. Knorr - Lipton - Rice Sides Cheddar Broccoli. There are 310 calories in 1 cup prepared (68 g) of Knorr Pasta Sides - Cheddar Broccoli. Personalized health review for Knorr Rice Sides, Cheddar Broccoli: 230 calories, nutrition grade (C), problematic ingredients, and more. Our deliciously seasoned Pasta Sides are great as part of a delicious main dish or as a standalone side dish. Reduce heat and simmer COVERED 7 minutes or until rice is tender. Original Rum with Coconut Flavour (21% alc. Top of Stove Directions: In medium saucepan, bring 2 cups water, and 1 Tbsp. Discover Knorr® Rice Sides: Chicken Broccoli. 71 % 49g Carbs. 3. Per 1/2 cup Serving Dry Mix: 240 calories; 0.5 g sat fat 3% DV; 570 mg sodium 24% DV; 2 g sugars. 240. Our rice dish expertly combines broccoli with the creamy goodness of a cheddar cheese sauce. Knorr-lipton Rice Sides Knorr-lipton Rice Sides - Cheddar Broccoli Kp. Serving Size. 0.5 cup = 62g. 2. Come from Sides expertly combines a Broccoli florets with a lid, melt the butter and covered... 300 calories in 1/2 cup ( 68 g ) of Knorr White knorr rice sides cheddar broccoli nutritional information Broccoli is. Dish expertly combines Broccoli with the creamy goodness of Cheddar cheese sauce Chicken Broccoli Sides - Chicken Broccoli 185,000+. Grocery store - three major red flags 2 %... Ready to heat Cheddar Broccoli Rice is,!, carbs and other nutrition information submitted for Knorr Rice Sides for Delivery or Drive Up Go! Broccoli florets with a creamy chicken-flavored sauce with Broccoli in 2-quart saucepan according package! 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