The Irish Potato Famine in the 19 th century. Rest assured that for many readers reading this lot for the first time, the quinoa vs sweet potato bodybuilding debate is not going to be a hot potato. well a patatoe is full of carbs. You can make mashed potatoes or baked potatoes or sweet potatoes ahead of time and store them in the fridge. The most popular bodybuilding message boards! I bought 13 pounds of potatoes for the diet, consisting of a mix of organic red, yellow and russet potatoes. Sweet potatoes are high in fiber, vitamin C, potassium, pantothenic acid (vitamin B5), niacin (vitamin B3), vitamin B6, manganese, magnesium, and copper. so go and eat them. just make sure your eating a … This traditional Polish food consists of dough rounds that are filled with a variety of stuffing variations —mashed potato with … and i wouldnt think that they are bad for you when your bulking. good carbs. A staple “cheap bodybuilding food”, potatoes can be purchased in large bags for fairly low prices. Alongside rice, potatoes, oats and pasta, sweet potatoes are a top source of carbohydrate, meaning they're a good source of energy for anyone hitting it hard in the gym. So are sweet potatoes good for you? Sweet potatoes feature in many a bodybuilder's daily diet. A typical large potato provides around 64 grams of carbohydrates, 7 grams of protein and no fat, along with 8 grams of fiber. What makes them so good for you? They get their orange color from beta-carotene, which is a pigment and antioxidant. In addition to the carb content, sweet potatoes have numerous other benefits for bodybuilders. Strange, but all in all not bad. The poor potato has been through so much. Depending on your body and what your doing? More than likely, it is still going to be foreign territory. I always tell people if you need added weight. so their really good for energy. #10 Potatoes. Alongside rice, potatoes, oats and pasta, sweet potatoes are a top source of carbohydrate, meaning they're a good source of energy for anyone hitting it hard in the gym. You can also use them to make homefries or hashbrowns in the morning. This was my very first all-potato meal. The first day was a Sunday, and I fasted until about 2 p.m. Then, I cut a couple of the potatoes in half and boiled them in water with a pinch of salt. Add some butter and cheese and you’ll add a bunch more calories to your potato. Yes, they are! White potatoe is considered an advanced carb by some people because it's a complex carb with a high GI, but to be honest I don't think it matters much, and a potatoe or 2 a day won't make you instantly gain … Conclusion Potatoes are a good source of vitamin C. ... Bodybuilding is a process where a person uses a combination of weight training, increased calorie intake, and rest days for recovery. Sweet Potato Nutrition. 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