Ingredients. Combine all ingredients in a large bowl and stir until well combined. Place broccoli in single layer in 13” x 9” baking dish. Cook up a healthier casserole with this broccoli chicken version, which uses nonfat Greek yogurt to give a creamy texture. This post has been sponsored by Del Monte Foods, Inc. All thoughts and opinions are my own. foodzesty. And if I’m understanding things right, it’s better for you. https://reciperunner.com/broccoli-chicken-and-cheese-wild-rice-casserole This Healthy Broccoli Apple Salad with Greek Yogurt is an easy, healthy side dish that even kids will like! This Greek Yogurt Broccoli Salad is a healthy twist on a classic, made without mayo! Made with wholesome ingredients, like barley, broccoli, and Greek yogurt, it’s sure to satisfy the entire family’s appetite. And the dijon mustard & herb combination makes it even more irresistible! It can be prepared … There is no soup to be found (cream of, canned, or otherwise). 1 tbsp. Servings 4 people. Let most of the liquid drain for 30 minutes to thicken the yogurt. 4 cups small diced cauliflower florets. Cheesy Broccoli Tofu Casserole This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. HEALTHY BROCCOLI CHICKEN CASSEROLE | SLIM SANITY. https://iowagirleats.com/skinny-cheesy-chicken-and-broccoli-rice-casserole Ingredients . This lightened-up casserole is cheesy and delicious, with layers of chicken, broccoli, and brown rice. The Best Baked Greek Yogurt Casserole Recipes on Yummly | Easy Parmesan Chicken Casserole, Healthy Breakfast Casserole With Sausage, Mexican Chicken Casserole The 20 Best Ideas for Healthy Tuna Casserole with Greek Yogurt. This post may contain affiliate links. Greek yogurt – so versatile, so yummy, so creamy – and not heavy cream. 1/2 cup light mayonnaise. Greek yogurt: Plain Greek yogurt is strained yogurt that is high in protein. https://www.salads4lunch.com/recipes/healthy-broccoli-salad Prep Time 15 mins. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. This easy Greek Yogurt Green Bean Casserole is simple to make and delivers on flavor while keeping the ingredients soup-free! Directions: Rinse broccoli thoroughly, cut off stems, discard, and cut florets into approximately 1” pieces. view on Amazon: organic chia seeds. Kids won't complain about having to eat their broccoli when it's mixed with such creamy, cheesy goodness, and you'll love the dish for it's healthier ingredients. Fresh broccoli is best in this recipe, but you may use frozen if necessary. 1/4 cup honey. plain greek yogurt (not the flavored kind!) 8 sliced bacon, diced and fried until crispy and drained. It's protein packed and makes great leftovers! It is more tangy than sour cream. It’s a perfect potluck side dish than can be easily transported. 1 TBSP butter ; 14 oz frozen whole green beans ; 8 oz mushrooms, thinly sliced ; 1 shallot, finely chopped ; 1 garlic clove, minced ; ½ cup chicken stock **Sauce. Cuisine Mediterranean. One of my very first casserole-making related discoveries: using greek yogurt instead of cream. Use the yogurt to bind casseroles with rice and lean chicken or seafood. For Salad; 4 cups small diced broccoli florets. Zucchini, tomatoes, scallions, fresh dill and basil are all enhanced by yogurt in a casserole. Course Casserole, Main Course. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. The 20 Best Ideas for Healthy Tuna Casserole with Greek Yogurt is just one of my favorite things to prepare with. These disappear into the mixture to add hidden nutrition. https://whatsinthepan.com/healthy-greek-yogurt-chicken-recipe PIN Healthy Baked Cheesy Zucchini Casserole (Photos Updated 12/14/2018. A mix of brown rice, quickly sautéed chicken, and fresh broccoli, Chicken Broccoli Rice Casserole offers every food group in a single meal. Baked Mixed Vegetable Casserole. https://www.slenderkitchen.com/recipe/healthy-broccoli-casserole Preheat oven to 375 degrees F. Cook pasta according to package directions, drain and set aside. This low carb Healthy Baked Cheesy Zucchini Casserole is made with kale and broccoli for a quick, easy and healthy dinner that even your kids will love! Cook Time 30 mins. Top broccoli cheese greek yogurt recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. And lastly, the steamed broccoli and cooked chopped chicken is added. The typical broccoli salad is loaded with mayo and–let’s not forget to mention–loaded with bacon too…yikes! An easy recipe to prepare with tasty Vegetables and melted cheese combined with Greek Yogurt. Tips for making this Broccoli Casserole From Scratch: Be careful not to overcook the broccoli. Add the minced garlic and cook everything for two more minutes. They also serve as a thickener. 100+ Greek Yogurt Recipes - Jeanette's Healthy Living says: 20 September 2013 at 2:04 am Dill Greek Yogurt Salad Creamy Tuna Pasta Salad with Greek Yogurt Waldorf-ish Chicken Salad Broccoli Salad with Greek Yogurt, Cranberries and Almonds Red Leaf Salad with Roasted Sweet Potatoes and Greek Yogurt Dressing Greek Nacho Salad Buttermilk […] Print Recipe Pin Recipe. Do not add to the sauce and bake with sour cream or yogurt. Seeking the Healthy Tuna Casserole With Greek Yogurt? Lightened-up Baked Mixed Vegetable Casserole made with greek yogurt, cream of mushroom, and Del Monte® canned vegetables. Step 2. https://krollskorner.com/recipes/meatless-monday-greek-yogurt-broccoli-salad Jul 30, 2013 - A quick, easy and skinny weeknight meal, this chicken and broccoli Alfredo entree will become a staple in your home. It should still be crisp-tender after boiling as it will cook more in the casserole. Stir in desired amount of any (I would say 1/2 cup) after casserole has baked but before sprinkling cheese. If you’re in need of a quick and healthy snack/meal that even the pickiest eaters will enjoy, you must make these broccoli barley casserole cups. A Well-Rounded Healthy Cheesy Chicken Broccoli Rice Casserole. Cook Time 35 minutes. It's a little tangier then most Broccoli-Cheddar soup recipes but tastes great. Those other broccoli salads are not heart-healthy, to say the least. https://damndelicious.net/2014/03/05/broccoli-quinoa-casserole raw sugar; white wine vinegar; How to make healthy broccoli salad dressing: In a small mixing bowl, I combine greek yogurt, a small amount of raw sugars, and a splash of vinegar. https://www.stonyfield.com/recipes/broccoli-and-mushroom-casserole 1 package Broccoli; 3 cups Greek Yo; 2 cups Mushrooms (sliced) 2 Medium size Eggs; 1 … red wine vinegar. However, you can strain regular yogurt to make your own Greek yogurt; here's how; Chia seeds. 1/4 tsp salt , or more to taste. Greek yogurt gives it that creamy, tangy flavor without the need for condensed soup. We promise you won’t miss the mayo with this dreamy dressing made with Greek yogurt and flavored with honey, oregano, garlic, dill and fresh lemon juice. Next, the milk, garlic powder, curry powder, parsley, lemon juice, cream cheese, and Greek yogurt will be added. 3/4 cup fat-free plain Greek yogurt. I normally use Fage Total All Natural Greek Yogurt, or the Trader Joe’s brand if I’m already there. ½ cup plain non-fat Greek yogurt; 1 ¼ tsp curry powder; 2 ½ pounds fresh broccoli crowns; 1 cup grated white extra-sharp Cheddar cheese . Cooking all of the water out is important here otherwise your casserole could end up soggy. Topped with whole wheat crackers, shredded cheese, and perfect for any holiday gathering! Prep Time 5 minutes. Recipe makes 6 servings. Regular yogurt is not recommended because of its higher liquid content. granulated sugar. Some readers have commented asking for a substitute for the Greek yogurt. Total Time 40 minutes. Yogurt will curdle for sure, and sour cream will dry out anyways iMHO. This has been one of my favorites for 25+ years. The recipe adds canned water chestnuts for extra crunch and sweetness, but feel free to omit them if they’re not available at your grocery store. Get your grills fired up folks, it’s cookout season! Greek yogurt. 2 tbsp. 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