diagnosis or treatment. Apply gentle pressure to your forearm until a gentle stretch is felt in your shoulder. According to stretching master Bob Anderson in his classic best seller, Stretching: 30th Anniversary Edition, here are the reasons to stretch: Reduce muscle tension and make the body feel more relaxed. Dr. Bailey is also an Anatomy and Physiology professor. Moore, K. L., & Dalley, A. F. (2006). Morning exercise for health benefits is numerous, including the relieve stress, increase metabolism. Terms of Use While these aches and pains can develop at any time throughout the day, they often occur in the morning — after the body has been at rest for a long period. A morning yoga practice doesn’t have to be all about the postures; meditating is a yoga practice with unlimited benefits, and starting your day with even a few minutes can have profound effects in a short time. Over time, stretching will become easier for your body which results in improved flexibility. While you stretch, focus on your breath while performing your stretches, this will help clear your mind and allow you to relax deeper into your stretches. If you have low back issues, you can bend the leg that is not being stretched to support your back. As these muscles become more and more flexible, changes in stance and posture will become evident. Incorporating stretching into your daily routine allows muscles to be well circulated and ultimately healthier. Sá, M. A., Neto, G. R., Costa, P. B., Gomes, T. M., Bentes, C. M., Brown, A. F., et al. Keeping your elbows to your sides, press your hands firmly into the floor and begin to lift your chest into a mild backbend. Engage your lower core muscles to keep the lower back in neutral. Flexibility - Stretching in the morning helps your muscles perform better for the day ahead. Go about your day with an improved posture and greater stores of energy when you indulge in a five- to 30-minute stretching routine every morning. Benefits of stretching in the morning: It shields you against injuries When you stretch, you avoid your muscles from shortening. Bring movement into your stretching. The more you stretch, the more you move your muscles, and the more flexible you become. When you sleep, muscles relax, blood flow decreases, and your heart rate slows. Because of these benefits, I created a morning stretching routine that helps improve the mobility of all the main joints in your body. Chances are you will be amazed by the benefits that a simple stretching routine can offer. Benefits of Stretching for the Body Flexibility. Benefits of Stretching in the Morning. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Place your arms out to the side for stability. There are many benefits to performing a stretching routine in the morning. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse A stretching routine can aid mobility and help prevent injury. Benefits of stretching include increased flexibility, range of motion, improved sports performance, injury prevention, preventing muscle soreness, improving posture and stress relief. Without it, the muscles shorten and become tight. When you are ready to come down, slowly lower yourself to the floor, keeping your torso long. advertisements are served by third party advertising companies. Lie on your back and place a long strap around your forefoot, holding the ends with your hands. , Start lying down on your stomach with your palms on the floor directly under your shoulders. There are a number of benefits associated with stretching — such as improvements in posture. Benefits of stretching. Prevent muscle soreness by performing stretches at the end of every workout. The many benefits of stretching are often overlooked; however, stretching is one of the healthiest ways to start each day. Implementing a morning routine of stretches that focus on opening these muscles can be effective for loosening them up. They might conduct an ergonomic assessment or have a training session or institute pre shift stretching.These are all good actions to take, but a common mistake is to expect one of these tactics alone to produce long-term health and safety gains.Given that human beings are multi-dimensional and th… Lie lengthwise on a long towel roll placed along the mid-back at the most marked curvature or on a foam roller. Say Good Morning With More Energy Skipping regular stretching means you risk losing the potential benefits. So let’s look at how you can to get the blood flowing and loosen up those tight muscles. It also calms the brain and relieves stress and fatigue, so it can be helpful for starting the day off on the right foot.Equipment needed: For all these poses, a yoga mat is a good. You don’t have to make it to a workout, however your body can benefit by stretching before you start your day. When people begin their day one of the first things that they do is brush their teeth, wash their face, and take a shower. Slowly tilt your neck … Stretching in the morning helps give you that "get up and go" feeling and will support your energy throughout the day as it prevents lethargy and feelings of tiredness. If you haven’t tried stretching you should consider it in the morning as it can help reduce your soreness while increasing your flexibility. The material appearing on LIVESTRONG.COM is for educational use only. Your email address will not be published. If you work out regularly you might feel the effects DOMS or delayed onset muscle soreness. Well, you can change that with the right stretching routine. Performing stretches regularly may improve circulation increases blood flow to your muscles, which can aid in recovery time and reduce muscle soreness (also known as delayed onset muscle soreness or DOMS). and Push on your knee to increase the stretch. The improved blood circulation also helps to reduce the time you need to recover after a strenuous workout or any physical labour. Reach both arms up forward to 90 degrees. Stretching in the morning helps give you that "get up and go" feeling and will support your energy throughout the day as it prevents lethargy and feelings of tiredness. Go about your day with an improved posture and greater stores of energy when you indulge in a five to 30-minute stretching routine every morning. A combination of strengthening, balance, and stretching specific muscle groups can reduce body pain and encourage proper alignment which may help improve your posture. 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