Seventeen of the 25 species are native to Australia, with the range of some extending to Africa, Asia, Mesoamerica, and certain islands in the Indian and Pacific Oceans. Fonio belongs to the millet family, and it is a superfood based on its nutritional profile. To that add, cold water.  Mix with a fork, spoon or egg whisk till everything combines and a smooth texture is achieved.  Avoid lumps in the mixture. It’s likewise an excellent source of fiber, antioxidants, and protein. However, in comparison to rice or oat dishes, it is usually the accompaniments that provide the flavor and set the tone of a dish. Acha (Fonio) contains more amino acids, which are needed for healthy human metabolic function, than quinoa. Using an egg whisk in your right hand, stir the boiling water slowly. jayne-rain.com uses cookies to ensure that we give you the best experience on our website. Hausa Koko is made from fermented whole millet grains. Nuruk: A fermented grain porridge from Korea made from whole wheat or grits. Finger Millet, also known as Ragi is considered important millet grown extensively in numerous regions of India and Africa. African Porridge, The Staple Food of Sub-Saharan Africa. You are very welcome and thanks for being HERE. I’m also a food lover, a hobby photographer and a Certified Registered Nurse. It varies from a soft consistency to extremely stiff or crumbly and couscous-like.  Millet belongs to a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Millet is a gluten free, high fiber cereal that packs a lot of punch into a tiny little yellow grain. With the combination of millet, corn, and sorghum flours, this recipe is a gluten free recipe. It is normally eaten as a main meal for lunch or dinner with meat, fish or poultry and a vegetable relish. For this porridge recipe, millet can be substituted with sorghum.Â. Using an egg whisk in your right hand, stir the boiling water slowly. Copyright © 2020 Jayne Rain. Fermentation improves … Thanks for your feedback. Clear up Toxins. READ MORE…. https://foodsfromafrica.com/how-to-cook-millet-in-less-than-25-minutes Millet is a gluten-free grain. Ugali, also known as ugali pap, nsima and nshima, is a type of maize flour porridge made in Africa. The porridge is so satiating, it will keep you feeling full for a long time. Â, Unlike many millet porridge recipes that use whole millet grains, this millet porridge is made of millet flour.Â. Spinach close-up on a plate on a table. In a large saucepan, add water and bring to boil. Nutritious, organic, and gluten-free, fonio pudding or fonio porridge (acha) is a milky porridge, based on fonio. It is often accompanied by stews, soups, and sauces. Learn how your comment data is processed. Your email address will not be published. In Poland and Hungary millet is also used to make savory porridges. White cornmeal is used around the world and is a chief ingredient in cuisines of the Americas. This is very interesting. If this food sounds extremely foreign, unfamiliar or strange, it is not. It is known as hausa koko, a soured and spicy smooth porridge. Hey hey. Porridge tastes particularly good with fresh lemon juice. If you like this millet porridge recipe, leave me a comment and STAR rating.  I would love to hear from you 🙂  Also Share this recipe on Social media. Â, We make the same recipe for breakfast in few regions of South India. Sorry, your blog cannot share posts by email. Save my name, email, and website in this browser for the next time I comment. The pearl millet porridge also known as Hausa koko can be found on most breakfast tables in Ghana. It is a thin porridge made from a combination of millet, corn, and/or sorghum flours. Thanks for stopping by Lakshmi. The only thing to note, is to add the millet after water is boiling and skim the foam from the top. Turn of the heat, pour the porridge in a cup or a deep bowl and allow to cool down a little before consuming. I love this porrigde. To pimp your Millet porridge, add a little cinnamon or vanilla to season the porridge. It is also known as ngima, obusuma, obuchima, kimnyet, nshima, mieliepap, phutu, sadza, kwon,gauli, gima, isitshwala, and other names.Nsima is sometimes made from other flours, such as millet or sorghum flour, and is sometimes mixed with cassava flour. Cornmeal porridge in the form of yellow polenta is a traditional Italian food. Just like millet, sorghum is a gluten-free grain and is a genus of flowering plants in the grass family. Namibian stiff porridge (Oshifima): Namibian staple dish for more than two-thirds of the Namibian’s population of about 2,5 million made from mahangu flour (pearl millet flour), maize meal or a mixture of both and water. Take your sugar out for a spin on a bowl of millet porridge, an African treat. I used raw brown sugar, (that’s why the boiling water in step 3 below looks so brown) but, you can use any kind of sweetener of your choice. Cooking millet porridge is brainless and easy. It can also be prepared as a soft breakfast porridge by reducing the amount of dry flour to water, resulting in a runnier version. Easily make African millet porridge with only water; with only milk or a combination of both milk and water. Millet porridge is a Russian staple and can be eaten as a sweet or savory dish. If you continue to use this site we will assume that you are happy with it. She has published recipes since 2011 on her blog My Burnt Orange. If you want to prepare your porridge vegan but with milk, choose one of the many vegan milk alternatives like, Soy milk, Almond milk, Coconut milk etc. There are other variants of thick porridge made from root vegetables as opposed to grains. Ugali, a more solid meal, is also made from maize flour, likewise often mixed with other cereals. Uji Recipe Other than its unique taste, it cooks into a nice smooth millet porridge (uji wa wimbi n Swahili). By using The Spruce Eats, you accept our, Known by a Variety of Names Depending on African Region, 5 Peanut Recipes to Try Using African Recipes, Tswana African Magwinya (South African Doughnuts), Romanian Cornmeal Porridge (Mamaliga) Recipe, Caribbean Cornmeal Porridge With Cinnamon. The flour is obtained by grinding the millet grains to a fine powder.  You don’t have to make the flour yourself at home though……comfortably purchase millet flour in Afro and Asian shops in your town. It is otherwise known as nshima in Malawi and Zambia, sadza in Zimbabwe and parts of Botswana, phaleche in most parts of Botswana or pap in South Africa. Since being introduced as an economic crop, cornmeal has become the most common form of porridge consumed. You are welcome Rachel Awadia. It is commonly called kodo in Nepal where 877 accessions have been maintained by National Plant Genetic Resource Centre, Khumaltar, Nepal. Porridge: In Germany, sweet millet porridge is eaten with apples and honey. Good to know. african porridge, millet porridge, uji wa wimbi. Controls Diabetes. It can also be made very dry and when stirred vigorously, this results in a crumbly consistency known as phuthu pap, as done in South Africa. Millet is not only rich in protein and minerals like calcium, copper, iron, magnesium, phosphorus, potassium, and selenium but also rich in essential vitamins like folate, pantothenic acid, niacin, riboflavin, and Vitamins B6, C, E, and K. Besides its protein and vitamin content, millet is a hypoallergenic (low-allergy), gluten-free grain. Coconut rice Recipe (Plain Thai Coconut Rice), African Drop Doughnuts Recipe (Drop Donuts). Millet porridge (also known as Uji wa Wimbi in Swahili) is our star in the morning, because not only is it healthy, but also really easy to make.  Making this porridge takes about six minutes to cook and is a really quick recipe. It is gluten free, and has a low glycemic index which makes it suitable for diabetics or for managing blood sugar spikes. The amount of calories in 100g of Hausa koko is 69kcals. To make thick African porridge such as all you would need is cornmeal, water and salt to taste. (Redirected from African millet) Eleusine coracana, or finger millet, is an annual herbaceous plant widely grown as a cereal crop in the arid and semiarid areas in Africa and Asia. Check your email addresses, take the flour … https: //www.thespruceeats.com/sub-saharan-african-porridge-39430 one such is! Easily make African millet porridge an awkward consistency to the boiling water slowly stews! Phosphorus, iron, and cancer amino acids, which are needed healthy... 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