The set comes with a rack to keep them out of your way … Quick view. Sportneer Adjustable Ankle Weights Set, Ankle Wrist Weight Straps, 0.23Kg-1.6Kg for Per Ankle, 0.45Kg to 3.15Kg for a Pair, 2 Pack 4.5 out of 5 stars 2,601 £19.99 £ 19 . CAP Barbell Adjustable Dumbbell Set. Pros. 74-221 Mirror Lite Adjustable Black Arm 14"-22" 1 year Warranty Weight: .65 lbs Length - 15 inches Width - 1 inch Height - 1 inch Add to Cart. ODIN Works is always looking for new ways to make your build as customizable as possible to fit you, the shooter. More: These Are the Best Gifts for Your Favorite Fitness Junkie To do this … Triset A (Chest/Back/Abs): Push Ups (against the wall if you cannot do them in the floor yet) 3 sets x10-12 reps (no rest) One Arm Dumbbell Rows 3 sets x10-12 reps (no rest) Crunches To change weights, remove the pin, select the rail with the corresponding weight chart, then insert the pin completely into the desired slot. 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