Sign Up. Step two. A fun and healthy way to start the day! 107 Cal. As the recipe is written, this smoothie is gluten free. Learn more about your rights and options. While this strawberry banana smoothie is not necessarily low in sugar or carbohydrates, it does boost tons of nutritional benefits such as loads of dietary fiber, Vitamin C, and probiotics. Substitute almond milk and almond or cashew based yogurt for a dairy free option; Add stevia for some extra sweetness without extra calories; Throw in a scoop of your favorite vanilla protein powder; How to store leftover smoothie? A strawberry banana smoothie typically has anywhere between 200-300 calories per 8-10 oz. We prefer water or a variety of milk, there are so many to choose from. This Strawberry Banana Oat Smoothie will quickly become a new go-to. Almond milk smoothie with frozen bananas, strawberries and blueberries Recipe, Calories in The SparkPeople Special Smoothie, Calories in Light and Fluffy Blueberry Muffins, Calories in Strawberry Banana Blueberry Smoothie, Calories in 100 Calorie (normal sized) Blueberry Muffins. Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. 76 % 21g Carbs. Cinnamon: Adds a touch of sweet spice. As a daily smoothie-eater, I’ve learned that just about anything can go in a smoothie. Today’s recipe for this Blueberry Banana Protein Smoothie actually came from my sweetest inspiration source: my younger brother. For a vegan strawberry blueberry smoothie, use almond milk. Because all you really need for a smoothie is fruit and a little liquid. who want something sweet, yet also extra good for your body. Gather the ingredients – blueberries, bananas, yogurt, almond milk, spinach and collagen. This particular recipe comes in at 244 calories per serving.. Swap the yogurt either for additional fruit (plus almond … Log In. 184Cal. Our Terms and Conditions of Use and Privacy Policy have been updated. Nutrition and Calories. Your daily values may be higher or lower depending on your calorie needs. Not all smoothies are as healthy as we’d like to think. And that’s just in one smoothie! Soy milk, cow’s milk, rice milk and almond or another nut milk are all great in a smoothie. This cold drink gives you a healthy boost of energy by using a delicious blend of fruits, oats, greek yogurt, and almonds. Yep, you’re seeing that right. This blueberry banana smoothie is thick and perfect for a healthy breakfast or a tasty snack. It is made with frozen fruit, almond milk, flax meal, and a little bit of vanilla. Serving Size : 2 C. 167Cal. And you can make it year round with frozen strawberries. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. ... 1 cup almond milk 1 frozen banana 2/3 - 1 cup frozen blueberries 2 handfuls spinach or leafy greens 1 T almond butter 1/4 tsp cinnamon 1/8 - 1/4 tsp cayenne start light and add as desired Strawberry banana almond milk smoothie tastes great with potato pancakes, barley porridge, and apple pie baked oatmeal. smoothie contains only 140 calories and has 150% of your daily requirement for vitamin C. It also has 34% of your daily potassium. Let’s look at the overhead photo of the ingredients. Calories per serving of Almond milk smoothie with frozen bananas, strawberries and blueberries 79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed) 72 calories of Banana, fresh, (1 extra small (less than 6" long)) 59 calories of Flaxseed, (1 tbsp) This after workout smoothie is the perfect calorie count for … 75%15gCarbs. Put them in the blender. Milk – use your favorite type of milk. Serving Size : 8 oz Glass. From oats to chia seeds to vanilla to avocado to sweet potatoes, I love getting inventive with smoothie ingredients. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. I used almond, because I always have it on hand. Adding collagen smooths out the drink and is delicious and fun to drink! We’ve gone for blueberry and banana in this example. AboutFoodExerciseAppsCommunityBlogShopPremium. Cayenne: ... Calories: 340 kcal. For a few summers in middle and high school, he mixed up a smoothie nearly every day—always with fruit, sometimes with milk, other times with yogurt—and they always turned out delicious. Just four ingredients for this healthy and delicious strawberry banana smoothie! You can certainly use your preferred milk for this blueberry smoothie. You're taking control of your fitness and wellness journey, so take control of your data, too. banana, strawberries, fresh spinach, almond milk Strawberry Banana Smoothie Mind Over Batter plain yogurt, strawberries, honey, bananas, brown sugar, milk and 1 more Coconut milk/water goes really nicely with pineapple, amongst others. Homemade-Spinach Smoothie. While this recipe includes the ingredient, collagen, you can make this smoothie successfully without it. Easily make this Vitamix Blueberry Smoothie with fresh or frozen berries, yogurt, almond milk, flax seeds, and banana. Serving Size : 16 oz. I made this smoothie with almond milk rather than cows milk to keep the carb level low. Percentages are based on a diet of 2000 calories a day. First off, a 100% fruit smoothie is going to be packed with vitamins, minerals… yet also loaded with sugar. Banana – use a super ripe banana for ultimate sweetness. (The yogurt got squeezed out.) If you use frozen strawberries you will need to thin out the After Workout Banana Smoothie Recipe. Strawberry Banana Green Smoothie - Spinach, Banana, Strawberry, Almond Milk & Ice. 2 medium bananas … 0%--Fat. Homemade. serving.. If you have allergies to almonds or nuts, or prefer a different type milk, feel free to substitute. This one 24oz. Lose weight by tracking your caloric intake quickly and easily. 16 % 2g Fat. 2 cups is about right. 7 % 2g Protein. It’s brimming with freshness and natural sweetness, it’s hearty and it has an irresistible strawberry flavor. *Percent Daily Values are based on a 2,000 calorie diet. This blueberry banana smoothie is the smoothie of all smoothies! This blueberry banana spinach smoothie is so delicious! Recipe Adaptations. Leftovers Leftover smoothie can … 2- Liquid. There are a few ways to make a really good strawberry, blueberry, banana smoothie, but the beautiful thing is they are easy no matter what. This article is sponsored by Almond … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? ... Calories: 185 kcal. Homemade - Strawberry, Banana, Blueberry, Spinach, Chia Seed, Almond Milk Smoothie. Find nutrition facts for over 2,000,000 foods. AboutFoodExerciseAppsCommunityBlogShopPremium. This Blueberry Smoothie With Almond Milk is healthy and makes an easy breakfast or snack for adults and children.It is light but yet packed with delicious flavor. Strawberries – use frozen strawberries for best results. But sometimes, you gotta get back to basics. This creamy blueberry banana spinach smoothie is a great one for kids (and adults!) Homemade-Spinach Smoothie - Strawberry-Banana-Blueberry Smoothie With Almond Milk/Ice. If you end up with leftovers, you can keep it … 25%5gProtein. Strawberry Banana, Spinach, Chia Seed, Unsw Almond Milk Smoothie, Strawberry Blueberry Spinach Almond Milk Smoothie, Smoothie- Blueberry, Strawberry, Banana, Spinach & Vanilla Almond Milk, Strawberry-Banana-Blueberry Smoothie With Almond Milk/Ice, Smoothie- Strawberry, Banana, Coconut Milk, Flaxseed, Chia Seed. Easy to make strawberry banana smoothie recipe, perfect for a quick sippable breakfast or mid-day delight. Taste the smoothie, adding more almond milk if it is too thick or adding a sweetener of choice if it's … Year round with frozen strawberries taking control of your data, too drink and is delicious and to. Feel free to substitute something sweet, yet also extra good for your body almonds or nuts or... 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