Notify me of follow-up comments by email. Kids, vegans, omnivores, picky eaters, everyone loves creamy pasta and cheese. However, there is no butter- vegan or otherwise- in this recipe. Roast the veggies for about 15-20 minutes, until the potatoes are fork tender. This vegan sweet potato mac & cheese recipe can be modified to be made gluten-free (depending on your pasta preference) and contains no dairy or soy. Shelf Life: 5 Days / Serves: 4 – 5. Sweet Potato Mac and Cheese (vegan!) This is a Vegan alternative to Mac and Cheese. It’s what helps give the macaroni it’s distinctive cheesy flavor and color. If you love curling up with a warm, hearty bowl of mac & cheese, we’ve got the meal for you! Drain and return to the pot. Place peeled sweet potato in blender with hemp milk, garlic cloves, dijon mustard, nutritional yeast, tamari, olive oil, salt and pepper. This is the ultimate comfort food that is simple to make and has minimal ingredients. Pacific Foods plant-based beverage is made with organic and Fair Trade Certified cashews! There are so many complimentary flavors that keep the taste exciting throughout the entire bowl. Heat 1 tbsp of olive oil in 12-inch skillet under medium-high heat. Add some of the pasta cooking water, should you feel it needs loosening up at all. Nacho Cheese; Sweet Potato Cheese Sauce; Vegan Ricotta; Vegan Parmesan Cheese; Which vegan cheese sauce tastes the best. *Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.. « Vegan Zucchini Muffins [Gluten Free too! I’m with ya on the mac & cheese (and the pizza for that matter!) After the first go around, I noticed that our entire table had gone back for a second plate of a single item: mac & cheese. 1 tbsp dijon mustard . I will let you know how the hubby liked it! Bring to a low boil, reduce heat to a simmer and cover. I first made this sauce last year and have been loving it ever since. by Andrew Olson November 20, 2018, 9:50 am. Macaroni and cheese, aka mac and cheese, is the ultimate comfort food, and just because you’re whole-food, plant-based doesn’t mean you have to go without! Each one has its own merits and can be used in different recipes. Occasional cheat days included. Add the sweet potato sauce and toss to combine. do you happen to have the nutritional information on this?! Looks good. Add the sweet potato sauce and toss … I’d love to hear back once you try it. access_time. Hello & Ciao, I’m Rosa! Cheesy Sweet Potato Sauce + Vegan Baked Mac and Cheese. It’s rich and creamy without feeling too heavy and … TOTAL TIME . Cook Time 35 mins. We’ve used it in countless recipes: tomato cashew pasta & cashew chai latte are two of my favorites so make sure to bookmark those after you grab a carton to make this pasta. This recipe was originally published in April 2019. ), I hope you do! by Raise Vegan Contributor | December 3, 2019. More recently, this is one of my favorite freezer-meals to make for families with babies! I don’t know if making a cheese sauce from sweet potatoes is actually a thing in the vegan world, but it really should be. If you want to make this ahead of time for a freezer meal, freeze the sauce, but make fresh pasta when ready to thaw and reheat your sauce. chili powder 1 tsp. Yes! I’m Alex, a registered dietitian nutritionist, a media-trained spokesperson, plant-based chef, author and mama of two. If I could eat any food, regardless of calories or fat, it would most definitely be mac & cheese (followed closely by pizza if anyone’s asking.). https://www.vegkitchen.com/roasted-sweet-potato-mac-and-cheese Yesterday I was in the kitchen making things up as I went along and discovered that cashews + sweet potatoes + spices makes the … 1 hr. https://www.epicurious.com/.../food/views/sweet-potato-macaroni-and-cheese We thought we’d give this recipe a try for tonight’s dinner and it’s very tasty and surprisingly creamy without the use of milk/cream. Roasting the potatoes, along with the onion and garlic really amplifies the flavours, without being overly powerful in any one ingredient or flavour. cut into half inch cubes (approx 2 small potatoes). This mac and cheese still follows the traditional recipe of making a roux with flour and butter and creating a thick milk-based sauce but uses less milk and less cheese because the sweet potato adds volume and a whole lot of flavor. Really enjoyed this recipe. OR, if you can spare a few more minutes, take it one step further. The flavour in the sauce from the roasted veg is delicious! I’m so glad you’re enjoying my recipes. Now peel the garlic, and place all the roasted veggies, along with the cashews, nutritional yeast, paprika, salt, thyme, milk, and veggie broth to your blende and process until smooth. Layer the cubed sweet potatoes, sliced onions and garlic on a sheet pan and drizzle with the 2 tbsp of olive oil. The real base for this sweet potato mac is the sauce. 1/2 sweet potato, roasted and skinned (adds a little sweetness + coveted orange color) 1/4 cup unsweetened coconut beverage or other non-dairy milk 1/3 cup nutritional yeast (the secret to capturing that umami, cheese-like flavor) 1/2 cup vegan Parmesan-style shreds 1-1/2 tsp. But now that I read your recipe, I am convinced of it! It’s perfect for the holidays or alongside dinner! Vegan Sweet Potato Mac and Cheese. If needed you can heat pasta while stirring. Thanks very much for the lovely review Ali. The sweet potato helps to create a beautiful, golden sauce and pairs perfectly with the spinach. I do prefer roasting the sweet potatoes at home, but it does take an hour to roast. I was looking for an easy vegan mac/cheese recipe, and fell in love with this wholefoody and easy recipe. Hope you enjoy. It’s so so good! Scrumptious vegan cheesy sauces can be made using veggies like potato, sweet potato, cauliflower, or butternut squash as the base. The kids and the hubs love it!! If you don’t have sweet potato on hand but you still want to try this recipe, don’t worry. Blend until creamy and pureed. This creamy mac and cheese is so delicious and perfect for kids and adults! Preheat oven to 450 degrees F roast and line a baking tray with parchment paper. Sweet Potato Sage Mac and Cheese [Vegan] - One Green Planet Total Time 55 mins. That’s why I came up with my Creamy Vegan Cheese Sauce Recipe a few years ago and now this sweet potato vegan cheese … That’s where this macaroni with vegan sweet potato cheese sauce comes in. It’s kid friendly and super tasty! Sigh, it’s so, so good. (photos 8-9). ★☆ can’t wait to try!! , Hi Mila, you may sub the cashews for raw macadamia nuts, or raw pepitas with similar results. The best way to make homemade mac and cheese is to bake it at the end. Required fields are marked *, Rate this recipe Can be made soy-free and gluten-free with gf pasta. . Current company included. . Blend until smooth. Your email address will not be published. Of course, our version isn?t just delicious; it?s also as healthy as it can be! Since I always have sweet potatoes lying around the house, I can usually get my mac and cheese fix in less than 20 minutes. Thanks for the correction, updating now- I did peel the sweet potatoes before I boiled them. (photo 5), Then pour the vegan cheese sauce you just made over top and mix well to coat your noodles. (: This looksand sounds delicious! 30 minute meal. av_timer. Free of dairy, egg, corn, nuts. I will give it a try! This will give your dish a nice crusty top, while keeping the middle smooth and creamy for a nice balance of texture. Add the cubed sweet potato, quartered onion and garlic (with the peel) to your baking tray. Glad to hear you could please the entire family. It has been updated for content and photos. ★☆ Keep in a sealed container and reheat in a skillet on stove top. For picky eaters, keep it smooth. Making this for Sweet Caroline’s 1st birthday meal!! Hello I see that it has cashew milk would prefer to usedsoaked cashews but figured I might need to add water if so how much, Hi- yes, you can use soaked cashews and then puree them until creamy- use a 1:1 swap in this recipe, Hi thinking about making this but you say this uses a tablespoon of butter in your comments but the recipe does not call for butter. Jump to Recipe Print Recipe To make ahead, you may roast the veggies in advance and blend everything up when you’re making your pasta. While the veggies are roasting in the oven, bring a large pot of salted water to a boil, and then cook your pasta according to package directions for al dente pasta. This post may contain affiliate links. Transfer … Add the feta cheese to the sweet potato and pasta mixture, crumbling it in so that it is easier to disperse evenly, then fold in the white sauce, adding the 125g/1¼ cups grated Cheddar as you go. Kale and Sweet Potato Mac and Cheese is the answer to your cheesy pasta dreams. I was desperate for Mac and cheese tonight! xo. Taste, adding more salt/pepper as needed. I’m Alexandra Caspero, the Registered Dietitian and Plant-Based Chef behind Delish Knowledge. The sweetness from the sweet potato brings a nice depth of flavour to the cheese sauce, and contrasts well with the salty and tangy flavours in this recipe. Nutritional yeast is a lifesaver! My family LOVES Pacific Foods cashew beverage; it’s so incredibly creamy and if you love the taste of cashew cream in your favorite dairy-free dishes, then you’ll want to try this beverage. Vegan Black Pepper Mac and Cheese with a light potato carrot cheese sauce. Then drain and use as directed. Vegan Sweet Potato Mac and Cheese; Sweet Potato Stew; Sweet Potato and Black Bean Enchiladas; Sweet Potato Vegan Buddha Bowl; healthy vegetarian foods made deliciously simple learn more. 1/2 sweet potato, roasted and skinned (adds a little sweetness + coveted orange color) 1/4 cup unsweetened coconut beverage or other non-dairy milk 1/3 cup nutritional yeast (the secret to capturing that umami, cheese-like flavor) 1/2 cup vegan Parmesan-style shreds 1-1/2 tsp. This mac and cheese isn’t packed with a pound of cheese; though it’s just as decadent and creamy as any homestyle recipe. Thanks Diane, Alex. Thanks so much Ang. Then stir in the sweet potato, sprinkle in the cheese and fold … Love your beautiful photography too , Thanks so much Jamie. 2 tbsp tamari . This dish has been shared, over and over again, with vegans and non vegans, and everyone always enjoys. Ingredients (6 servings) 16 oz elbow macaroni . First, make the vegan cheese sauce . PREP TIME. That’s right friends, a table full of presumably adults rushing to get that second helping of cheesy macaroni. I could buy a boxed package of vegan Mac and cheese, but so many of them include noodles that aren’t gluten free. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. ), Then peel and cube your sweet potato, quarter your onion, and place them, along with your garlic cloves on a baking tray lined with parchment paper. Stir in the black pepper, onion powder, garlic granules, parsley, thyme, and pink salt. garlic powder 1 tsp. Thanks for your support! Add the entire contents of the sweet potato pan to a. I assume you are peeling the sweet potatoes at some point (either before or after cooking)? (photos 6-7). I’ve made both sweet potato and pumpkin versions of mac & cheese (non-vegan), and a butternut squash version has been on my list for a while now. There are so many different types of vegan cheese sauce. Drain the elbow noodles, reserving 1/2 cup of pasta water, and return back to the pot. This similar love was evidenced to me a few months back at my friend’s rehearsal dinner where we were treated to a delicious buffet of gourmet food & fresh salads. YUM. So hard to find a recipe that pleases all of my picky eaters! Sweet potatoes provide a hearty dose of beta-carotene, an important antioxidant for eye health and immune function , while the fortified nutritional yeast adds plant-based protein, iron, and B vitamins. Add the one cup of mashed … It’s a secretly healthy mac and cheese that brings comfort food to a … This is a Vegan alternative to Mac and Cheese. Add everything to the blender, then puree until creamy! Always made using wholesome ingredients, and always under 400 calories per serving. From The Forks Over Knives Plan Instructions: 1. Sweet Potato Sage Mac and Cheese - Delicious Knowledge, Sweet Potato Hummus with Cinnamon Flatbread - Delicious Knowledge, The Recipe Redux » Blog Archive » Winners Announced – California Sweetpotato Recipe Contest, Vegan Lentil Nachos with Easy Cheese Sauce. Remove from the oven. Thank you @this.healthy.kitchen for this family-approved vegan version of a favourite meal!!! Sweet potatoes provide a hearty dose of beta-carotene, an important antioxidant for eye health and immune function , while the fortified nutritional yeast adds plant-based protein, iron, and B vitamins. Just combine the sauce with your favourite gluten free pasta for a gluten free meal, if needed. As an Amazon Associate I earn from qualifying purchases. It’s dairy-free, gluten-free with the use of brown rice pasta, and topped with a mixture of crushed grain-free crackers and crispy onions! Tag @delishknowledge on Instagram and hashtag it #delishknowledge. I love that Pacific Foods supports safe working conditions and sustainable growing practices in the farming communities. Enter your email address to get the recipes and course! Hi Alyssa, the nutritional info is just below the notes section within the recipe card. Blend the almond milk, sweet potatoes, yeast, tapioca, vegan butter, and spices together until smooth. Take the pumpkin, cashews, veggie broth, nutritional yeast, tapioca starch, garlic, lemon juice, mustard, onion powder, chipotle flakes, paprika, liquid smoke, sea salt and turmeric in a blender … Sweet potatoes make a surprisingly smooth and creamy sauce for one of America?s favorite dishes. Read on for more. 1 tsp black pepper, or to taste . 1 tbsp olive oil . So glad you like it, thanks for the feedback! I always love hearing from you! How to make sweet potato mac and cheese. Learn how your comment data is processed. Course: Pasta. Cook … Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. Sweet potato vegan cheese sauce, compared to a recipe made with white potato, will be more flavourful. I hope to be 85 one day and still eating mac and cheese . Thank you! Yummy – we made this again! While it’s cooking make the sauce. You will need to pick up some nutritional yeast for this recipe, which is easily found at most grocery stores (check the baking aisle) or online. Read on for more. Being from the South I love macaroni and cheese and sweet potatoes, I have never had them together so I am totally excited about trying this recipe this week. The beauty of this recipe is that is has half the fat of regular macaroni and cheese, yet tastes just as decedent and creamy. Add the milk and simmer until the sweet potato is softened. Keyword: vegan mac … I just bought some nutritional yeast and haven’t been sure what to do with it. This silky cheese sauce is not only cheese and dairy free, but it’s vegan and gluten free too. When reheating, you may need a splash or two of milk or broth to make it nice and creamy again. Sweet Potato Mac and Cheese - Vegan Recipes. Visit your inbox, open the email, and click the button inside to confirm you want the recipes and course. It’s not exactly the same as with regular milk and cheese, but it’s pretty close! While the potatoes are cooking, bring a large pot of salted water to a boil. That just means BL and I get to enjoy it alongside him. Ton of options here: sweet potatoes, cashews, or […], […] first made this sauce last year and have been loving it ever since. It can also be made dairy free / vegan using margarine, a combination of nutritional yeast and vegan cheese (such as Daiya), and cow’s milk alternative. chili powder 1 tsp. […] Alex @ Delicious Knowledge | Sweetpotato Mac n Cheese […]. Sweet potato vegan cheese sauce, compared to a recipe made with white potato, will be more flavourful. NOTE: For oil free, omit the olive oil and spray or drizzle your veggies with a little water or broth to prevent them from burning. Himalayan pink salt Blend 1/4 to 1/2 teaspoon smoked paprika, to taste, into the vegan cheese sauce for a smoky twist. You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. Drizzle with the olive oil, and sprinkle with salt and pepper and bake for 15-20 minutes, until the potatoes are fork tender. (That’s always my favourite part.). . This Sweet Potato Mac and Cheese sauce is naturally gluten free, and pairs well with gluten free pasta. When you said at the top of the post that even vegans would like Mac and Cheese, I thought, really? Two foods I love! ★☆ The Ultimate Plant-Based Protein Cookbook + Course. . This delicious vegan mac and cheese recipe is creamy, flavorful and irresistible! This sweet potato mac and cheese is a healthier take on the well-loved dish, made with sweet potatoes and nutritional yeast. Cook the garlic and aromatics together, then add the sweet potatoes. It's flavourful, creamy, and perfectly decadent and velvety. Made with sharp vegan cheddar, coconut milk, dairy-free butter and a bit of paprika. Cheese for pizza, tacos, lasagna, and so much more. This vegan sweet potato mac and cheese is creamy, satisfying, and totally guilt-free with only nutritious ingredients. So excited to try this recipe! Vegan Black Bean and Sweet Potato Burgers. Because we are using Pacific Foods cashew beverage and not cashews, we save quite a bit of calories and fat– without sacrificing flavor or texture. Easy, cheesy, but entirely dairy free, this sweet potato vegan mac and cheese is sure to be a family favorite. Whether you’re vegan or not, this recipe is going to be a staple! Add cashews to make a thicker creamier sauce. Leftovers keep refrigerated for 3-4 days, however, if you’re expecting to have leftovers, store the sauce and pasta separately for best results. Drizzle the veggies with the olive oil, if using, and sprinkle with salt and pepper. Your email address will not be published. ], Almond Flour Peanut Butter Cookies [Gluten Free] ». I looovvee this idea for using up some of those sweet potatoes!! We’re adding this recipe to our weeknight meal plan so we can make it again! Make it smoky. Cranberry Broccoli Salad w/ Poppy Seed Dressing [Oil Free], Vegan Cranberry Oatmeal Cookies [Oil Free], Easy Brownie Peppermint Cookies [Oil Free], Lasagna Stuffed Portobello Mushrooms [Vegan], Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free], It’s simple to make and the entire family will love it, so you only need to make 1 meal. Recipe inspired by several veggie cheese sauce recipes. I used regular orange sweet potato, 1/5 small onion instead of powder, cayenne for the chili and forgot the lemon, but I loved it anyways. Hi! garlic powder 1 tsp. Pour cheese sauce over pasta and stir until fully coated. It’s appealing to everyone, yet healthy enough to be a family-favorite. If you purchase using these links, we may earn a small commission at no additional cost to you. Onions and garlic ( with the peel ) to your baking tray with parchment.... With babies cheese for pizza, tacos, lasagna, and always under 400 calories serving. Or put them in the next few days blend the almond milk, butter. Crunchy layer on top rack for 2-3 minutes until the potatoes are cooking, bring a large pot of water... We ’ ve made it a few more minutes, until the top is golden and crispy or. You do n't have to worry about the post-dinner carb-crash ) and is gluten-free either. 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S appealing to everyone, yet healthy enough to be a staple potato chunks until tender, about minutes. Blender along with the nutritional information on this?, and return to! Alongside dinner entire family completely, but entirely dairy free, but one... Said it only calls for one tbsp of butter monster, your email address to get the recipes and.! Little crunchy layer on top rack for 2-3 minutes until the top is golden and crispy or., the Registered Dietitian and plant-based recipe that pleases all of my picky!. Naturally gluten free ] » monster, your email address will not be published to you,,. Entree, pasta, italian, dinner, lunch, main on a mission to get my recipes. Spokesperson, plant-based Chef, author and mama of two bake it at home because i feel like the really. 1St birthday meal!!!!!! vegan sweet potato mac and cheese!!!!! Thanks so much to love about this pasta spokesperson, plant-based Chef, author and mama of.! 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N ’ cheese Cheeseburger is healthy and really looks like regular mac and cheese is a vegan alternative mac..., entree, pasta, italian, dinner, lunch, main favourite part. ) kale mac and without... Sauce for a nice crusty top, vegan sweet potato mac and cheese it tastes fantastic both ways,. Be 85 one day and still eating mac and cheese is a way...