Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! Transfer the hot potatoes in the bowl of a stand mixer and mash for one minute using the flat beater. I made the recipe and after mashing with the potatoes masher, I used my electric mixer and they came out even creamier. You can also coarsely mash them with a large fork. Vegan sweet potato casserole is a hit around the holidays, but honestly it is great year round. To me this meal is elegant enough to serve for a special occasion, yet easy enough to make on a busy weeknight. I … Unsweetened soy milk, cashew, or oat milk work best since they are rich and creamy, but unsweetened almond or rice … I combined everything in my Vitamix. . I LOVE, LOVE, LOVE Hilary's! This vegan sweet potato casserole is a scrumptious, dairy-free spin on the classic, featuring creamy coconut milk, toasty spices, crunchy pecans and fluffy toasted vegan marshmallow topping. This time, however, I used coconut milk! Add the potatoes to a large … In a medium pan over medium-low heat, mash the peeled sweet potatoes with a potato masher. Kid-friendly and perfect for a … Mix – Add the mashed sweet potatoes, coconut sugar, canned coconut cream, vanilla, cinnamon, nutmeg, cornstarch and salt to a stand mixer, blender or food processor and combine until smooth. Also 2 tbsp vegan butter (or butter of your choice), 1 tbsp salt and 1/2 tbsp pepper for Vegan Crockpot … Be sure to visit Hilary's to get more delicious recipes and coupons for their products! Add the sweet potatoes, coconut milk, 2 tablespoons maple syrup, cinnamon, nutmeg, cayenne, cloves, and 1/2 teaspoon kosher salt to the pot. … They definitely did not taste like coconut. If you can't have or don't want coconut, please do NOT add almond milk, it won't work the same and the taste will kind of ruin them. To cut back on fat grams and calories, use light coconut milk. This will be a rare exception, because normally to get … After 10 minutes, add in the cauliflower and stir well to coat it in the tomato gravy. Season the mashed sweet potatoes with salt and pepper. Vegan Mashed Sweet Potatoes With Coconut Milk. Hilary's makes a wonderful selection of burgers, veggie bites, dressings, veggie sausages, and Millet Medleys. And so much healthier than other sweet potato recipes. Your email address will not be published. I love how they are an allergy-safe company. Using a potato masher, roughly mash the potatoes. Season generously with salt. Use the coconut milk that's in a can and found in the international foods aisle, rather than the cartons of coconut milk found with almond, soy, and other shelf-stable plant-based milk. Including sweet potatoes, most especially the purple variety, are an excellent addition to a healthy diet. https://www.thespruceeats.com/okinawa-sweet-potatoes-recipe-3377372 Jonny still loves their nuggets and David LOVES their ranch sauce. And I'm excited to try their holiday stuffing! This was an absolute dream! I did use butter. Roasting the sweet potatoes: Instead of steaming the sweet potatoes, try roasting them. Then I drizzle a little dressing over it for some extra flavor. And since they are naturally sweet, you don't need to add much to them to enjoy them. https://weelicious.com/vegan-whipped-coconut-sweet-potatoes Potatoes: You can use your favorite potatoes for this recipe however Russet or golden potatoes make the best vegan mashed potatoes. Add more milk as needed and salt or butter, as desired. In a medium bowl, toss sweet potatoes with Using a fork, prick … Make these mashed sweet potatoes to enjoy as part of your vegan or vegetarian holiday spread, or anytime you want to enjoy the sweet, yummy flavor of sweet potatoes with a meal. Excerpts and links may be used, provided that full and clear credit is given to Veggies Save The Day with appropriate and specific direction to the original content. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet… Add the sweet potatoes, coconut milk, 2 tablespoons maple syrup, cinnamon, nutmeg, cayenne, cloves, and 1/2 teaspoon kosher salt to the pot. Nov 2, 2018 - Mashed sweet potatoes are easy to make and are vegan, dairy-free, sugar-free, oil-free, and gluten-free. They make a great side for the holidays or anytime! Plus they are also high in dietary fiber. Add in the potatoes and reduce heat to medium and cook for 10 minutes stirring occasionally. Yes! Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper. All you need is 4 large skinless potatoes, 2 cups almond milk, or milk of your choice. Plant-Based Milk – use vegan milk that is plain flavored (not vanilla) and not too sweet. ), Gluten-Free Creamy Vegan Carrot Soup With Coconut, Gluten-Free Vegetarian Thanksgiving Recipes, 51 Tasty Tofu Recipes to Make for Dinner Tonight, Vegan Mashed Potatoes With Fresh Rosemary and Basil, 13 High-Protein Breakfasts for Vegetarians and Vegans, Vegetarian and Vegan Thanksgiving Side Dish Recipes. How cool! They were one of his few safe foods. Mash – If you haven’t already, mash your cooked sweet potatoes. Having these as a choice at a potluck will help me avoid the unhealthy sweet potato dishes! Using a potato masher, roughly mash the potatoes. And their food tastes delicious! https://www.thespruceeats.com/okinawa-sweet-potatoes-recipe-3377372 Add butter, 1/2 cup coconut milk, salt & garlic powder. My earlier efforts of vegan mashed potatoes always involved almond milk, and the texture was never right. Place under broiler on top oven rack. Required fields are marked *, I have read and accepted the Privacy Policy *. All you need to do is bake the yams in the oven with their skin on, peel them when they're cool enough to handle, then mash them with canned coconut milk and some seasonings. Click here to join the FREE 3-Day vegan Mediterranean diet challenge. First, peel and chop sweet potatoes into equal-sized chunks, about 1" (2.5 cm). How will you serve Mashed Sweet Potatoes with Coconut Milk? Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! https://onlyglutenfreerecipes.com/recipe-items/yam-mash-with-coconut-milk Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet! Place lid on the skillet and cook for 5 minutes. Yum! Copyright © 2020 Veggies Save The Day |  Unauthorized use and/or duplication of material without express and written permission from this site's owner is strictly prohibited. Place potatoes in a large pot and cover with at least 5cm of water. The whipped sweet potatoes also have some cinnamon, maple syrup, sea salt and coconut milk mixed in for a fun coconut … They are made from minimally processed real foods such as black rice, millet, coconut milk, root vegetables, leafy greens, beans and pulses, chia and hemp seeds, apple cider vinegar, extra virgin olive oil, and sea salt. We truly couldn’t tell the difference between the coconut milk mashed potatoes and dairy milk mashed potatoes. Sweet potatoes, also known as yams, are nutritional powerhouses. They are rich in fiber, full of vitamin A, but also rich in vitamin Bs, C, and minerals such as manganese, phosphorus and potassium. 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