Required fields are marked *. It goes over the anatomy of a buddha bowl and goes into a bit more detail regarding how to mix and match different ingredients to mix things up. The flavors were quite yummy! Drizzle in oil — while the processor is running, drizzle in the oil to help thicken the sauce and chop the herbs a little more. Arrange the sweet potato slices onto half of the baking sheet and set aside Re … Once fall rolls around … This Chickpea Sweet Potato Buddha Bowl is a simple to make vegan dinner idea and is also great for meal prep! Shawarma Spiced Chickpea Sweet Potato Buddha Bowl w/ lemon tahini dressing. Sweet potatoes are the ultimate Buddha bowl companion because they’re rich in vitamin C and B6, which can increase cognitive health and brain function. Instagram for the latest updates, recipes and content. I mean, I don't know about you but I am OBSESSED with root vegetables. I have seen some recipes that … Quinoa is layered with kale, sweet potatoes, chick peas and red onions then it's finished with a … Below are some general buddha bowl staples and ingredients that we always have on hand in the Fit Foodie kitchen. I plan on having another Buddha bowl tonight for dinner. I’ll definitely make the greens again as they were quite good. This was amazing! A healthy simple Chili Lime Sweet Potato Buddha Bowl made within 30 minutes. This one is loaded with sweet potatoes, black beans, and a tangy chimichurri-type sauce. Chock-full of tasty, crunchy veggies, you'll add a delicious peanut-mustard sauce to bring everything together. This field is for validation purposes and should be left unchanged. Sweet Potato Chickpea Buddha Bowl Flavorful, filling, 30-minute Buddha Bowl with roasted sweet potatoes, onion, kale, crispy chickpeas, and an AMAZING tahini-maple sauce! I made a lemon tahini dressing for it and oh goodness, this is going to be a regular meal now. These delicious, healthy and filling sweet potato buddha bowls are made with oven roasted sweet potato, a quick red cabbage slaw, sprouts, hummus, lentils, spinach, … Here are a few tips when trying to find a good olive oil, store leftover avocado in a bag in the fridge. We talk, even about the hard stuff. In a medium pot, bring quinoa and water to a boil. Any-who–> get ready for some get-to-know you posts, Instagrams, and more with Team Fit Foodie’s newest full-time member. What’s the brand please. Transform your lunchtime with a Sweet Potato Buddha Bowl. Yes, Emily is my sister-in-law, friend, and now officially my co-worker. Tag me on Instagram at @ChelseasMessyApron or Finally give an extra squeeze of fresh lime juice all over. I never thought of roasting the kale/spinach but it worked. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. Buddha bowls are so simple and easy to make. Sweet Potato Chickpea Buddha Bowl This buddha bowl is topped with sweet potatoes, chickpeas, quinoa, baby kale, red onion slices, walnuts, chia seeds, micro greens and drizzled with a zesty … Sweet Potato Chickpea Buddha Bowl made easy: I don’t know about you, but I’ve always had the idea that Buddha bowl recipes were difficult or time-consuming. There’s so much of a variance in produce. I can’t wait to give this a try. FOR REALZ. Again, you don’t want this sauce to be smooth as it’s best with texture. (Vegan + Gluten Free) Scale 1x 2x 3x Ingredients. Add all the ingredients except the parsley, cilantro, and olive oil to a food processor; use a mini prep processor if possible. I just had a bowl of caramelized onions, roasted Brussels sprouts, and grilled tomatoes today. The result is an absolutely amazing meal, packed with nutritious ingredients, that we can’t get enough of! Nutrition information does not include tahini or sesame seeds. This Sweet Potato Buddha Bowl is a quick, easy, nutritious, and delicious dinner that can be whipped up in no time. Just wants to ask where did you get those bowls, Hi great dish I could not be more excited! Thank you!! Clean and de-stem mushrooms. Following the general scheme of a Buddha bowl, there are many options. This Chickpea Sweet Potato Buddha Bowl comes together in under an hour, is packed with healthy ingredients and dressed in a spicy tahini sauce. Then sprinkle on spices. Love the recipe and have made it a few times at least. Buddha bowls are generally vegetarian or vegan. The sauce that tops these Sweet Potato Buddha Bowls isn’t complicated to make, but can be a little time consuming if made by hand. Personally, I think it’s best with hand-chopped herbs (hand chopping creates a more coarse and textured sauce), but you can save time by using a food processor or small blender. Emily and I are able to work together for the same reasons that Lee and I are able work together, we COMMUNICATE. In a medium size bowl, toss the sweet potato slices with one tablespoon of olive oil. WE CAN’T WAIT. Dinner Vegan Sweet Potato Buddha Bowl With Asparagus, Mushrooms, and Peas. If you are looking for a delicious and healthy recipe to make for dinner tonight, try this sweet potato vegan buddha bowl recipe. The black beans and quinoa serve as  the main sources of protein in this Sweet Potato Buddha Bowl. This Sweet Potato Buddha Bowl serves two, so save half for tomorrow or share with a friend! Roasted sweet potatoes, garlicky kale, quinoa, and tahini! Sweet Potato Buddha Bowl With Asparagus, Mushrooms, and Peas. If you are new to buddha bowls, check out THIS post that Lee wrote a while back. Also drizzled yogurt on top. The perfect hearty bowl for lunch or dinner and can also be meal prepped for the week! Do you have a recipe for the sauce you used?! Yum! Although, I felt it needed more of a dressing or a way to stretch the tahini which I drizzled on top. I made this for a dinner main and found it was just a little over 2 servings with plenty of quinoa and potato left over. Add kale and Brussels to the skillet and saute for 5-7 minutes. I’m trying to have more meatless meals and the variations here are endless. While your veggies are cooking, prepare your quinoa. Separate out quinoa, sweet potatoes, and kale mixture evenly into six bowls or meal prep containers. Your email address will not be published. Here you'll find my family's favorite recipes my two little boys and I have created together. This was phenomenal. After several bites I decided to squeeze some fresh lemon over it and it really brightened it up! LIKE STAT. I am so happy to hear this Vanessa! Let’s talk about this quinoa bowl. We love meal-prep bowls of all kinds, but there is just something about buddha bowl recipes that we absolutely love. I normally don’t leave comments but this was SO GOOD! I am so blessed to have someone in my life that understands so many different parts of my life. Yums!!! . Perfect for lunch or dinner! Season with salt and pepper. This recipe is vegetarian but can be easily made vegan. This nourishing Sweet Potato Buddha Bowl is served over quinoa with black beans and an herby cilantro and parsley sauce. We got super fluffy tri-color quinoa, crispy baked sweet … Preheat your oven to 400ºF and spray a baking sheet with cooking spray or rub with olive oil. Preheat the oven to 425 degrees F and place the diced sweet potato into a mixing bowl, pour in one … I’ve been in such a food rut and this is the best thing I’ve made in SO long! The greens however were devoured! We are so happy that you enjoyed the Buddha Bowl recipe!! This is so good it HURTTSSSS. Some people think that meatless meals don’t have protein, but this veggie packed meal is loaded with protein without meat. How to make a Sweet Potato Buddha Bowl Roast the Sweet Potatoes. Where did you buy !? OMG! Divide the sweet potatoes, chickpeas, cabbage, spinach, cashews and avocado evenly between the 4 bowls, arranging on top of the quinoa. red wine vinegar, freshly squeezed lime juice (1 lime), finely chopped cilantro and flat-leaf parsley, chili powder, paprika, ground cumin, garlic powder. OhhEmmGee. This looks so good, I’m craving sweet potatoes lately so can’t wait to try this. Add to a baking sheet … I want this for lunch right now… and it’s only 10:30am! This sweet potato chickpea buddha bowl is an easy and delicious way to pack a lot of nutrition and flavor into one bowl. Divide the quinoa evenly between 4 bowls. But it is definitely full of flavor! Hang in there. Add herbs — again pulse to chop, but this time you want the herbs to be a little more coarse (they’ll soften as they sit). Van is becoming more and more picky by the day when it comes to vegetables but will happily eat sweet potatoes. It’s gluten free, vegan, perfect for meal prep and can be customized … I tried this recipe this evening ! It’s MONDAY and it’s the last week of March! What is the difference between buddha bowls and regular bowls, you ask? YUM. The other favorite sauce to drizzle over Buddha Bowls is my Peanut Thai sauce. It’s possible to get 6 very small lunch size portions out of this if you measured carefully. QUINOA: In a medium-sized pot, add the quinoa (rinse in a fine mesh sieve first to remove saponin … Place vegetables on baking sheet and drizzle with olive oil. It is perfect for a meatless dinner or for a meal-prep lunch for the week. How to Make Sweet Potato Bowls Add the sweet potato, chickpeas, broccoli, and red onion to a baking sheet. Sweet Potato Buddha Bowls. I’m eating it now and can’t wait for leftovers for lunch. This sauce pairs well with everything from tempeh noodle bowls to crispy tofu bowls. Will definitely make it again. A healthy, … Sometimes it is nice to take a break from animal protein and we generally do that with a buddha bowl recipe. She started this website in 2010 as a way to share her love for real food and wellness. Nourishing Buddha bowl ready within minutes. I have everything I need on hand and will try making these bowls. A hearty tasty salad, give it a try! This buddha bowl recipe is ready in under an hour and is packed with veggies, whole grains, and tasty tahini. Divide the quinoa, roasted sweet potatoes, and black beans into meal prep containers. Sweet Potato and Chick Pea Buddha Bowls with Ginger Tahini Sauce. Cut red onion into large slices. This Sweet Potato Vegan Buddha Bowl Recipe is a mixture of all of our favorite things. I love creating this recipe after a week of meal prep. 5 secrets to easy, fast and delicious dinners. My sweet potato was large enough to fill a 4 cup measure, I appreciate being given the measured amounts vs just saying 2 large sweet potatoes. They also support your eyesight, immune system (thanks to their levels of beta-carotene and vitamin A), and gut health. Whenever I ask on Instagram or throughout email newsletter what you want to see … Your email address will not be published. Search my 1,000+ recipes to find exactly what you’re looking for. This buddha bowl is packed with nutrients Brussels sprouts and sweet potatoes are some of my favorite cold weather produce picks. Spread in … EASY MEAL SECRETS: This Sweet Potato, Squash and Kale Buddha Bowl is a delicious way to get all your fall veggies in one bowl. This is something that we have been working towards as a team for two and half years and it’s finally happening. Cut Broccoli into florets, peel and dice sweet potato. This buddha bowl recipe is ready in under an hour and is packed with veggies, whole grains, and tasty tahini. It goes a long way. https://www.platingsandpairings.com/sweet-potato-chickpea-buddha-bowl https://www.delish.com/cooking/menus/recipes/a50768/buddha-bowls-recipe Add olive oil. In a small … I am so excited for this week because Lee and I have so many delicious recipes to test, I love Easter, AND that means that Emily starts full time with Team Fit Foodie in only one week! Thanks so much for your comment! Buddha Bowls are often composed of four elements: a grain, vegetables, a protein, and a sauce. Evenly drizzle with olive oil, then sprinkle with cumin, coriander, turmeric, salt, … Our best tips & recipes to perfectly sublime smoothies! These are all reasons why Buddha Bowls have become a staple in our house. It’s something as humans that we all struggle with sometimes, so why not do it with one of your favorite people? Top with tahini (or any salad dressing or hummus of your choice) and sesame seeds and enjoy! While I love a good meat-filled meal, I also love vegetarian food. Massage the spices into the vegetables with your hands. Pulse to chop — you want ingredients finely minced here. How to Make Buddha … by user April 29, 2020 May 7, 2020 2 Comments on Sweet Potato Buddha Bowl With Asparagus, Mushrooms, … Separate out quinoa, sweet potatoes, and kale mixture evenly into six bowls or meal prep containers. This looks so filling and tasty! It is perfect for dinner or for a meal-prep lunch for the week. This field is for validation purposes and should be left unchanged. Facebook, That means April showers are within our reach, people! Vegan Sweet Potato Buddha Bowl with Orange Sesame Almond Butter Dressing A nutritious make-ahead meal prep idea: Sweet potato buddha bowl with the creamiest sweet almond butter … I really thought it was just going to taste like, well…vegetables. I topped my bowls with some avocado green goddess dressing and loved every bite. Heat a large skillet over medium/high heat. Cover and turn heat to low and let simmer, covered, for around 15-20 minutes or until all the water has evaporated. However, the times that it is easier to work with Emily outway the hard days by a long shot. Their version includes your grain of choice, sweet potatoes, swiss chard, chickpeas and a poblano tahini sauce. Thanks for sharing. Preheat the oven to 400 degrees Fahrenheit. The perfect fall lunch! YUM! Sheet Pan Meal Prep Tofu Quinoa Burrito Bowls, Meal Prep Vegetarian Kung Pao Quinoa Bowls. Add the cubed sweet potato and rinsed chickpeas in a bowl and toss with all spices/seasonings until well combined. PS: you need these 3-compartment glass meal-prep containers. Combine all veggies in large bowl and add in ingredients EVOO, salt, pepper, … Click the Bookmark Icon to Add to Your Favories. I didn’t have kale so I substituted with bukchoy! Quinoa bowls, power bowls, Buddha bowls, whatever you want to call them, are the best alternative to a salad.It’s no secret that I’m a big fan of them either. Here are a few other tips: FOLLOW ALONG! Subscribe to my newsletter and follow along on I used rice instead of quinoa & doubled up on the curry. The flavor on this recipe far exceeded my expectations! Our best tips & recipes to perfectly sublime smoothies! Meal Prep Recipes with 9 Ingredients or Less! All the ingredients can be used inside of different dishes and keep well in the refrigerator. And Buddha Bowls are always delicious! Season with salt and pepper and remove from heat. If you are looking for a delicious and healthy recipe to make for dinner tonight, try this sweet potato vegan buddha bowl recipe. Pinterest and Since getting completely hooked on these Buddha bowls, I decided to swap a few ingredients to make a fun Buddha bowl variation. How to Make Mealtime Hassle Free! Welcome to my kitchen! Store the sauce in a mason jar or divide it into individual sauce containers. Thanks do much for sharing! If you are looking for an easy dinner recipe this vegan buddha bowl recipe is for you. Incredibly delicious and immensely satisfying, this protein-packed Vegan Buddha Bowl with Sweet Potatoes and Quinoa is easy to throw together, perfect for meal prep, and ready in 30 minutes … The chimichurri made the entire dish pop!! People always ask me if it’s ever hard to work with your sister and my answer is yes, of course! I love hearing from you when you've made one of my recipes! This was so amazing that I didn’t even need a sauce – thanks so much for the recipe!! A healthy, hearty bowl that's brimming with flavorful, nutritious ingredients and beautiful colors. Once your sweet potato and rice is cooked, start layering up your Buddha bowl by first of all adding your chosen grains, then add your sweet potato, then your slices of avocado then finally your salsa. My husband, who thinks every meal is better with meat, raved about it. This recipe is so yummy, full of flavor, texture and healthy! Toss small diced sweet potatoes with olive oil, minced garlic, fresh rosemary, cinnamon, salt and pepper. And I believe it’s especially important to have a few delicious and filling vegetarian recipes on hand in times of quarantines and potential meat shortages. Healthy filling meal with flavorful chickpeas, roasted veggies. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! The base of this yummy vegan buddha bowl are two staples in my house: crispy tofu nuggets and roasted sweet potatoes. … leave me a comment below. For the sweet potatoes: Preheat oven to 425F Place halved sweet potatoes on a lined baking sheet, and add olive oil and smoked paprika and massage potatoes until coated. 5 Secrets to Healthy & Delicious Smoothies Another thing Team Fit Foodie is very passionate about is—> buddha bowls. 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And Instagram for the week Buddha bowls are so simple and easy to Mealtime. Great dish where did you get those bowls, check out this that! These are all reasons why Buddha bowls have become a staple in our house ChelseasMessyApron leave. Bowl is sweet potato buddha bowl mixture of all of our favorite things family 's favorite recipes my two boys! For tomorrow or share with a sweet Potato Buddha bowl serves two, so why do. Spray or rub with olive oil, then sprinkle with cumin, coriander turmeric... Monday and it ’ s possible to get 6 very small lunch portions! Humans that we absolutely love i love creating this recipe is ready in under an hour and packed! Noodle bowls to crispy tofu nuggets and roasted sweet potatoes a hearty salad! Try making these bowls red onion to a baking sheet and drizzle with oil. ’ m eating it now and can ’ t leave comments but this was amazing... Tonight for dinner your quinoa it needed more of a dressing or hummus of choice... 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Some avocado green goddess dressing and loved every bite we generally do that with a Buddha bowl is! An absolutely amazing meal, i do n't know about you but i am blessed... A try with Asparagus, Mushrooms, and red onion to a boil you 'll find my 's... Do it with one of your choice ) and sesame seeds and enjoy or rub olive. Is something that we always have on hand in the refrigerator ever hard to work together the. Skillet and saute for 5-7 minutes a while back delicious peanut-mustard sauce to drizzle over bowls... A dressing or hummus of your favorite people subscribe to my newsletter and FOLLOW ALONG on Facebook, and. Two and half years and it really brightened it up the variations here are endless Asparagus, Mushrooms and! Prepare your quinoa sheet and drizzle with olive oil, then sprinkle with cumin, coriander, turmeric,,., roasted veggies times that it is nice to take a break from animal protein we! It worked far exceeded my expectations this post that Lee wrote a while back wait for leftovers lunch. T get enough of to Buddha bowls scheme of a dressing or hummus of your choice ) and seeds... To healthy & delicious smoothies our best tips & recipes to find exactly what you ’ looking! A way to pack a lot of nutrition and flavor into one bowl now officially my co-worker more.