Please use the content only in consultation with an appropriate certified medical or healthcare professional. They sure have benefits – they help the body meet its daily protein needs. It's also important to note that you can have an allergic reaction to food at any time, even a food, or … Highly Insulinogenic. 4 (2006): 246-253. People can typically consume 2 g of protein per kg of their body weight daily, long-term, without any significant side effects. Here are six possible side effects of collagen supplements. Ensure you get adequate of it, but don’t go overboard. If a person takes high amounts of protein, they produce large quantities of urea (3). The Benefit of Protein Powders for Prostate Cancer Patients. Which means that if you weigh 65 kilos, your ideal protein intake can be anywhere between 52 grams to 84 grams per day. Phytoestrogens like the isoflavones found in soy protein can disrupt hormonal balance in the body. While small amounts through food may be fine, loading up on protein in the form of protein powders may not be wise. Gas problems : A few bodies are allergic to proteins, that can be well understood if you are unable … Animal studies have found that soy isoflavones can cause breast cancer tumors to grow.10 However, human studies are limited at best. And if you are already taking whey protein supplements, ensure you include more of low-protein foods in your diet. Though this can be good news in most cases, people who already are on medications for high blood pressure must be wary as whey supplements might lower their blood pressure too much. “Isoflavone metabolites and their in vitro dual functions: they can act as an estrogenic agonist or antagonist depending on the estrogen concentration.” The Journal of steroid biochemistry and molecular biology 101, no. If you have pre-existing health issues like kidney or liver disease, cardiovascular disease, or diabetes, check with your doctor about whether it is safe for you to have protein powder and in what quantities. … Whey Protein side effects include cardiac arrest, heart rhythms that are abnormal, and as well as complete loss of heart functionalities. The probable heavy metals in certain protein powder brands can increase cancer risk (9). 10 Side Effects That You Should Know Of. 5 Health Benefits Of Lemon Verbena That Might Surprise You! Water can help flush out the excess protein from your system. 9 (2012): 799-809. Specifically, the oligosaccharides – carbohydrate molecules found in pea protein extracts – can cause flatulence and intestinal discomfort. While soy is rich in essential amino acids, it is also loaded with phytoestrogen (4). 3 (2001): 1208-1212. Whey protein has many benefits, especially when used at the right time and dosage. This can trigger sebum production and lead to acne. Research has shown that continuously exposing your system to either fructose or sugar substitute can reduce the diversity of gut microbiota. Possible benefits include weight loss and lowering cholesterol. High intake of phytoestrogens in soy protein powder may be linked to increased risk of breast cancer. Liver damage. Are Protein Supplements Necessary To Build Muscle? And by weight, we mean fat. Whey protein is known to increase the production of a hormone called IGF-1, or insulin-like growth factor (11). He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! The most common forms of protein that are present in protein powder include whey and … By analyzing a collection of whey protein studies, review authors found parallels between the findings that presented several adverse effects of whey protein consumption. Whey protein -based products can contribute to elevations in postprandial … Hence, consult your nutritionist in this regard. Not to mention the fact that up to 95% of soy used to make protein supplements is genetically modified. And that too, in a convenient way. This fat gets piled up day by day, causing you to gain weight rapidly. All of these can cause a range of side effects including constipation, fatigue, muscular and joint pain, as well as headaches. This post may contain affiliate links. Don’t go overboard. The two most popular protein supplements — whey protein and casein protein — are derived from milk. [ Also Read: Causes of stomach cramps and diarrhea] 2. “Gut microbial adaptation to dietary consumption of fructose, artificial sweeteners and sugar alcohols: implications for host–microbe interactions contributing to obesity.” obesity reviews 13, no. The best way forward is to consult your physician before stacking your kitchen shelf with jars of expensive protein supplements. 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Why Is My Baby Losing Hair And What Should I Do About It? These included increased acne, liver toxicity, increased oxidative stress, … Excess intake of these proteins can also cause increased bowel movements, bloating, and even nausea (1). Well, maybe not. So, it only makes sense to gorge on more protein, right? Hormonal disruption is the major issue when it comes to soy-based protein supplements. Or they could cause an increase in estrogen activity when the isoflavones in the soy protein activate your body’s receptors. According to medical experts, a high amount of protein in whey shakes puts excess pressure on the liver thereby affecting its health. The human liver is responsible for assimilating protein. Stick to the prescribed amount and follow preparation instructions properly. Learn More. Click here for additional information . All rights reserved. Hence, you must also focus on aerobic exercise. These are rich in lactose, which is a type of sugar naturally found in milk. There’s no reason to eat more than 40 grams of protein in a meal. Excessive consumption of sorbitol, in particular, is known to produce a laxative effect and can cause watery stools.6. Casein and whey protein are the 2 most used protein supplements gotten from milk with high lactose. It may cause digestive distress. Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Which is what we will discuss in this post. 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