Benefits Of Oregano Oil On Health – Treat Folliculitis. According to the Oregano Oil Health Benefits website, wild oregano oil contains rosmarinic acid and carvacrol, which have anti-inflammatory properties that may provide treatment for seasonal allergies and relieve symptoms such as itching, sneezing and congestion. If you wish to start using oregano oil but are on diabetes medications, make sure to consult your doctor for sure before using oregano oil. Can You Treat Psoriasis with Detoxes or Cleanses. Whether a person applies it topically or takes an oral supplement, oregano oil may be helpful for a range of conditions. Canacurmin may also prove to be very supporting as its mix of Turmeric and Hemp benefit the joints, muscles nerves and help with anti pain and inflammation . However, the benefits don’t stop there. Over 800 studies reference carvacrol in PubMed, which proves that this oil provides some whopping healing potential. Oregano oil also appears to be a potent antifungal agent thanks to high levels of thymol. Oregano Essential Oil health benefits include treating RT infection, eliminating parasites, fighting fungal, protection from viral infection, promoting digestion, preventing allergies, reducing the aging process, nourishing skin and hair, reducing risk of cancer, eliminating intestinal worms, regulating menses, and killing intestinal parasites. 1 Recently, this humble essential oil remedy has received a lot of scientific and medical attention. Perhaps the most promising potential for this plant is its antimicrobial activity. Inflammation in the body is linked to a number of adverse health effects. 15 Health Benefits of Oregano Oil Oregano oil has a wide range of health benefits that can be attributed to its antibacterial, anti-fungal, and anti-viral properties. Benefits of oregano oil keep blood pressure in control – According to a study oregano oil has high blood pressure reducing properties. Oregano oil may cause an allergic reaction in some people. However, it can also be used as an oil, in order to make the most of its benefits in the treatment of certain health conditions. So that many people can get the oregano oil health benefits. Oregano oil extract, on the other hand, can be produced via several extraction methods using compounds like carbon dioxide or alcohol. A few studies have indicated that carvacrol, one of the compounds of oregano oil, may have cancer-fighting properties. Oregano essential oil has lots of benefits for the skin, namely soothing inflammatory conditions such as psoriasis and eczema. Analysis of patient data reveals most common complications of COVID-19, Winter holidays away from the motherland: Effects on migrants' mental health, How to safely and effectively create a calorie deficit for weight loss, Bodybuilding meal plan: What to eat and why. This is the simplest way to take oregano oil because all you have to do is take a capsule with a swish of water. One of the most well-known uses of oregano oil is in the treatment of bacterial and fungus infections. Oregano oil can soothe inflammation. However, it can also be concentrated into an essential oil that’s loaded with antioxidants and powerful compounds that have proven health benefits. As a herb, supplement, or essential oil, it may offer many health benefits. In a study on pigs, oregano essential oil protected the gut wall from damage and prevented it from becoming “leaky.” It also reduced the number of E. coli bacteria in the gut (19). As for the oregano oil, 4-5 drops can be mixed in water and taken each day for the next 4-5 days till the problem subsides completely. Oregano oil gets its potent antimicrobial properties through its essential compound, carvacol, as well as various other powerful ingredients with incredible healing properties, including thymol, terpenes, rosmarinic acid, and naringin. In test-tube studies, oregano essential oil has been found to be effective against five different types of Candida, such as those that cause infections in the mouth and vagina. One older study in mice tested standard painkillers and essential oils, including oregano essential oil, for their ability to relieve pain. Thirty-two participants were also given 0.85 ounces (25 mL) of oregano oil extract after each meal. People who do not enjoy the taste of oregano should choose the capsules, which they can swallow without tasting the oil. Consumption of this oil is recommended by specialists who have properly evaluated its benefits, having conducted many scientific and medical studies. There are some risks and potential issues to consider before using oregano oil, and it may not be right for everyone. Can a smile reduce the pain of an injection? This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. 14 oregano oil benefits 1. Oregano oil comes in capsules and as a liquid. Research shows that oregano oil has antimicrobial, antiviral, and antifungal properties. An animal study found that an extract of oregano provided pain relief. The oil’s antibacterial properties can be effective against types of bacteria that live in the digestive, upper respiratory, and urinary tracts, which helps to fight infection. If you’re allergic to oregano or to other plants in the Lamiaceae family, such as mint, sage, basil, and lavender, don’t use oregano oil. Broad antibacterial activity. The active compound in oregano oil, carvacrol, is responsible for a large portion of its purported health benefits. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. These rules are called kashrut. Last medically reviewed on January 16, 2019, MealPro are a company who deliver premade meals to a person's door. Digestive tract health is so essential to overall health. The health benefits of oregano include: Rich in Carvacrol. Avoid applying the oil to any open sores or sensitive areas. Compounds such as thymol and carvacrol could protect these types of wound from bacterial infections. However, it’s often mixed with around 1 teaspoon (5 mL) of olive oil per drop of oregano essential oil and applied directly to the skin. Oil of Oregano Dosage for Topical Application – 6 months to 5 Years Old: Dilute 1 part oil of oregano and 4 parts olive oil and apply to the oil to the soles of feet and spine.You can also try adding a few drops of oregano oil to warm bath water and soaking the child’s feet in it. It has been found to inhibit cell growth and cause cancer cell death (24, 25, 26). Reduces Infections. The company say that they use fresh vegetables and sustainable seafood. Although more human studies on the effects of oregano oil extract are needed, it contains many of the same compounds as oregano essential oil and may offer similar health benefits when used as a supplement. How to use oregano essential oil for cough: 1. In fact, the name oregano comes from the Greek words “oros,” meaning mountain, and “ganos,” meaning joy or delight. Applying diluted oregano oil to the skin may help protect smaller cuts and scrapes on the skin as they heal. Oil manufacturers dry the leaves and stems, then steam-distill the plant matter to extract as many compounds as possible. Not only that, but the compounds found in oregano oil are thought to be antioxidant, anti-inflammatory, antidiabetic, and cancer-suppressing. People use oregano in the diet as supplements and as an aromatic oil. You can also take oregano oil as capsules. The oil contains a compound known as carvacrol, which inhibits the release of inflammatory agents. Learn more…, A calorie deficit occurs when a person does not consume as many calories as they need to maintain their body weight. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, may lead to increased DNA damage and cell death, Diabetes risk is shared between people and their dogs. More research will help confirm this potential benefit, but rubbing diluted oregano oil on the skin may be a natural way to help repel insects. What is oregano oil good for? Be sure not to take too much oregano oil, as it is very potent. People should not take essential oils by mouth. This can bring benefit to support immune system health. Candida causes several types of infections, including: The research was conducted in test tubes, however, and determining oregano oil’s effectiveness will require more studies in humans. It is a very strong oil a… Viral Bother, Hepatitis, Herpes, otherwise Shingles: While you feel the start of a cold, herpes, flu otherwise shingles, you must instantly increase your dosage to 3 drops of oregano oil each 1 to 2 hours to keep levels high while fighting an attack. An element called 3-N-butylphthalide (3NB) found in oregano acts as a diuretic and vasodilator, which helps to reduce blood pressure. It is said that oregano oil lowers the level of sugar in the blood. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. 9 Science-Based Health Benefits of Oregano . It can be bought from most health food shops or online. Both the fresh anti-aging herb and oregano oil are extremely high in antioxidants. 3. A test-tube study on the effectiveness of oregano essential oil on 16 different strains of Candida concluded that oregano oil may be a good alternative treatment for Candida yeast infections. Using oregano oil from time to time will keep dandruff away. Oregano oil has shown to be particularly effective in providing relief from croup, a hacking cough caused primarily by viral infections in the larynx and trachea. A recent in vitro study indicates that the essential oil of this medicinal herb can destroy human coronavirus, thought to be the pathogen responsible for SARS, and completely stop its replication within 20 minutes of exposure. © 2005-2020 Healthline Media a Red Ventures Company. Oregano oil may be beneficial for weight loss through the action of carvacrol, though human studies are needed. Therefore, the demand of oregano is become increase in this recent years. Oregano oil benefits include: fighting bacterial infections, fungal infections, digestive problems, inflammatory conditions and tumor growth. MNT is the registered trade mark of Healthline Media. While the results show promise, the researchers have called for more tests on humans to determine a safe dosage. In particular, there has been a significant evaluation of its effects against harmful organisms; investigations even been made by major pharmaceutical companies. Oregano oil extract can be purchased in pill or capsule form and taken orally. Because oregano oil extract is very concentrated, you need much less oregano oil to reap the same antioxidant benefits as you would from fresh oregano. Oregano oil is known for a wide range of useful properties for the human body. These substances have shown to be very effective in treating intestinal parasites. Both carvacrol and thymol may be effective insect-repellents. Treat Jock Itch. © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Also, oregano oil contains two powerful antimicrobial agents known as thymol and carvacrol. Oregano oil has antibacterial properties that fight against dandruff in the hair. Oregano (US: / ɔː ˈ r ɛ ɡ ə n oʊ, ə-/, UK: / ˌ ɒr ɪ ˈ ɡ ɑː n oʊ /; Origanum vulgare) is a flowering plant in the mint family (Lamiaceae). Oregano, as an herb, is a delicious staple in many kitchens and herb gardens, but oregano oil is slightly less ubiquitous. Thanks to the powerful antiseptic and antioxidant properties in it, oregano will make it become an excellent remedy for common cold. One older study gave 600 mg of oregano oil to 14 people who had gut symptoms as a result of a parasite. While it can, for example, be an antimicrobial remedy, it should not replace medical treatment. It is being used in different kinds of food such as pasta, pizza, or soups. Research from 2015 found thymol to be an effective treatment for common Candida fungal infections. Preliminary studies have shown that carvacrol — the most abundant compound in oregano oil — inhibits cancer cell growth and causes cell death in lung, liver, and breast cancer cells. Compounds in oregano oil have antioxidant, anti-inflammatory, antimicrobial, and anticancer properties.1 The herb has also been used for centuries as a culinary spice. Despite its popularity, soy remains a controversial food. Here are five creative ways to stay healthy using this natural oil. Oregano oil can interfere with some medications, including lithium and diuretics. Scientific studies have concluded that oregano can successfully protect the human body against many kinds of viruses. In fact, it’s much higher than that of most fruits and vegetables, gram per gram. Oregano oil’s main ingredient, carvacrol, has antiviral and antimicrobial properties. Oregano and the carvacrol it contains may help fight bacteria. The benefits of oregano essential oil can be attributed to its antiviral, antibacterial, antifungal, antiparasitic, antioxidant, anti-i… Oregano may benefit gut health in a number of ways. Carvacrol reduced paw and ear swelling by 35–61% and 33–43%, respectively (21). The antioxidant content is concentrated in oregano oil. Oregano oil has been widely studied in cell cultures and animal studies, but few scientific studies have tested its effects on human health. Top 50 Oregano Oil Benefits: 1. Benefits of oregano oil keep blood pressure in control – According to a study oregano oil has high blood pressure reducing properties. Potential Health Benefits of Oregano Oil. I have heard from those who take the products that rubbing the oil topically and taking it internally has done well for them. Since the essential oil is loaded with antifungal and antibacterial properties, it is a useful treatment option for fungus infections such as nail fungus. Oregano is very popular in the kitchen, as it brings a pleasant flavor to many of our recipes. Otherwise, you can make a topical ointment adding a bit of pure oregano oil by 4 ounces … Oregano oil is a product made from the oregano plant, Origanum vulgare. Learn about cupuaçu. Oregano essential oil can be mixed with a carrier oil and applied topically. Find out how to use oregano, and who should avoid it. However, it should not be consumed orally. Research has also shown that oregano essential oil may be effective against some potentially antibiotic-resistant bacteria. The uses center around it two main constituents; thymol and carvacrol. Oregano may be used fresh, or dried, and in some as an oil, all of this gives essential benefits for your health. Points to Remember. If you don’t know much about oregano oil, it’s time you learned a bit about it. However, some preliminary research suggests that oregano oil may offer certain health benefits. Oregano oil considerably relieves the discomfort from swelling and is a good supplement with other treatments. Oregano oil is easy to be found in some health food stores. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Oregano essential oil is made by air-drying the leaves and shoots of the plant. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. In addition, oregano oil extract is not generally recommended for women who are pregnant or breastfeeding. More research in humans could help determine an appropriate dose. If you buy through links on this page, we may earn a small commission. Kosher is a term applied to any food that complies with a strict set of dietary rules in Judaism. The research proposed these results were likely due to the carvacrol content of oregano (22). Oregano oil may benefit gut health by killing gut parasites and protecting against leaky gut syndrome. Oregano oil contains high levels of important compounds in its leaves and smaller stems. Therefore, another oregano oil health benefits is as a good source for anti-oxidant. Like other essential oils, keep in mind that oregano essential oil should not be consumed orally. A growing body of research has shown that oregano oil offers many positive health benefits and is one of the most potent natural remedies in existence. The research included test tube studies and those with human participants. Oregano, as an herb, is a delicious staple in many kitchens and herb gardens, but oregano oil is slightly less ubiquitous. One of the most widely used essential oils, oregano oil could be a natural treatment for various medical conditions, and carvacrol has the potential to be an effective therapeutic treatment. In some people, ingestion of oregano oil could possibly cause the stomach to get a little upset. Oregano has been popular ever since the ancient Greek and Roman civilizations used it for medicinal purposes. Studies have shown that oregano oil may help lower cholesterol. If you’re interested in taking oregano oil extract but currently taking prescription medications, make sure to consult your healthcare provider before adding it to your regimen. Thanks to oregano’s carvacrol content, oregano oil may aid weight loss. The oregano oil is native to the regions of the Mediterranean region and was used precisely in that region in the beginning. One mouse study found oregano essential oil to be almost as effective as antibiotics against common bacteria, though much more research is needed. Oregano contains antioxidants. Oregano oil may have the following health benefits: Thanks to the high levels of carvacrol, oregano oil may help fight certain types of bacteria. Health benefits of oregano include: A study conducted by Dr. Giovanna Cervato and his team of researchers from the University of Milan, Italy, concluded that the two most important components of oregano are rosmarinic acid and thymol, both o… Oregano, or Origanum vulgare, is a small, bushy plant that belongs to the mint family. 9 Science-Based Health Benefits of Oregano. Oregano oil is also popularly used by thousands of people worldwide to relieve underlying medical conditions. One of the best oregano oil benefits is when used regularly, you will find great results. of the coconut oil together. Essential oils, on the other hand, are not meant to be consumed. Nail … The compound carvacrol shows anti-inflammatory effects in both animal models and in vitro studies. Or, you may also mix this oil with sweet almond oil or grapeseed oil and then consume it to get better results. Oregano oil has extremely high levels of free-radical-fighting antioxidants – agents that protect the body. In another animal study, the compound reduced swelling. I love lavender for being so mild, but oregano is the opposite… it’s incredibly powerful and strong! Modern scientific research has also studied the effects of Oregano oil on treating acne. This wonderful herb has many benefits and health-promoting uses around the house. Oregano oil and its components may help reduce inflammation in mice, though human studies are needed. However, they can build up in the body through exposure to environmental factors, such as cigarette smoke and air pollutants. Antioxidants help protect the body from damage caused by free radicals. Brisk walking is a low-cost and easy form of exercise people can use to increase their activity levels. Oregano Essential Oil health benefits include treating RT infection, eliminating parasites, fighting fungal, protection from viral infection, promoting digestion, preventing allergies, reducing the aging process, nourishing skin and hair, reducing risk of cancer, eliminating intestinal worms, regulating menses, and killing intestinal parasites. Oregano oil is the extract and, although it’s not as strong as the essential oil, it appears to be useful both when consumed or applied to the skin. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Oil of oregano may prove to be a valuable ally against Severe Acute Respiratory Syndrome (SARS). This article examines the evidence for and against eating soy. 22. Studies have shown that oregano may help lower cholesterol in people and mice with high cholesterol. Now, whenever you catch a cold or suffer from a sore throat, you just take 3 drops of oregano oil and 1 glass of orange juice. One mouse study found that oregano essential oil, along with thyme essential oil, reduced inflammatory markers in those that had artificially induced colitis (20). Oregano oil is a product made from the oregano plant, Origanum vulgare. Gut symptoms like diarrhea, pain, and bloating are common and can be caused by gut parasites. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Also, it is possible to be allergic to the oil. They are first air dried, and the oil is extracted by steam distillation ().This oil contains powerful antioxidants and antimicrobial compounds such as carvacrol, thymol, rosmarinic acid, terpenes, terpenoids, and ursolic acid (), ().Here are eleven potential benefits and uses of oregano oil. Oregano oil also acts as an expectorant and helps to thin mucus, essential to relieve bronchitis symptoms and coughs. Oregano Oil Benefits. Oregano oil in a good way is a natural home remedy with great health benefits with the most important anti-inflammatory properties which are the key remedy for arthritis conditions. This includes Pseudomonas aeruginosa and E. coli, both of which are common causes of urinary and respiratory tract infections (7, 8). Try diluting it with a carrier oil like jojoba, sweet almond, or grapeseed, at 10 to 12 drops oregano oil per ounce of carrier oil. Participants also experienced a reduction in gut symptoms and tiredness associated with the symptoms (18). Oregano contains compounds called phenols, terpenes, and terpenoids. Oregano oil may help treat chronic bacterial issues, such as SIBO. This implies a wide variety of Arthritis conditions can be controlled with just the use of oregano oil with a carrier oil. Fresh oregano has a very high antioxidant content. Could telomere shortening protect against cancer? But now the world is aware of the various oregano oil benefits for skin as well as its benefits for health and hair and therefore oregano oil is using across the globe. It has been used for medical purpose for many years. Planting oregano is not as difficult as we thought. The authors of a study in Frontiers in Microbiologyfound that a combination of oregano oil and silver nanoparticles effectively eliminated all the bacteria they tested. Once they’re dried, the oil is extracted and concentrated by steam distillation (1). They have powerful antioxidant properties and are responsible for its fragrance (2): These compounds are thought to underlie oregano’s many health benefits. Oregano oil is also a potent antioxidant. This is thought to be mostly due to its rosmarinic acid content (12). Oregano is an herb that's commonly used in cooking. Using oregano oil on the skin can lead to great health benefits but if the virus causing the symptoms on your skin in in your system, then you might not be treating yourself the right way. This is useful to the whole body systems plus has been conventionally used for healing the mind plus the body. Healthline Media does not provide medical advice, diagnosis, or treatment. Oregano oil will work tremendously to support the immune system. In fact, it’s one of the most popular ingredients when it comes to seasoning recipes. Carvacrol, the main compound in oregano oil, has also been shown to help lower cholesterol in mice that were fed a high fat diet over 10 weeks. Oregano oil is powerful and may help with a range of issues. A 2014 study found that herbal remedies, including one that contained high levels of both carvacrol and thymol, were effective tools in treating SIBO. It is best to use it sparingly under the guidance of a healthcare practitioner. Verifying many claims about oregano oil requires more extensive research on humans. This strain of oregano contains high amounts carvacrol and thymol, compounds that deliver one of the key benefits of oregano oil: germ-fighting properties. Interestingly, oregano oil is an effective natural antibiotic and antifungal agent, and it may help you lose weight and lower your cholesterol levels. Oxidation may also play a role in other issues, such as arthritis, atherosclerosis, and some cancers. However, oregano oil is natural and safe when it is used as an effective home remedy for … Do this method for … Oregano essential oil has many health benefits that include treatment of parasitic and fungal infections, strengthening the immune system, and improving digestion. After daily treatment for 6 weeks, all participants experienced a reduction in parasites, and 77% were cured. 47. In fact, it was more effective than any other essential oil tested (14). Such people should just avoid oregano oil regardless of the benefits they have heard of, as there is no point in trying to reap some benefits if it is going to entail a constantly upset stomach. Oregano contain rosmarinic acid which works as an anti-histamin. It is also found in many aromatic plants like thyme, bergamot, and pepperwort. Hence, many of the countries start cultivate this plant. The researchers suggested that further studies explore safe doses for regular use. Oxidative stress may lead to increased DNA damage and cell death. Oregano oil also provides vitamins and minerals like vitamins A C, and E complex, as well as zinc, magnesium, iron, calcium, potassium, copper, manganese and niacin. However, more research is needed (17). All rights reserved. It contains a higher concentration of the helpful compounds that occur naturally in the plant. Oregano: The Delight of the Mountain. Compounds in the oil have effective antioxidant and antimicrobial properties, which explain many of the benefits. Last medically reviewed on January 16, 2019, MealPro are a company who deliver premade to. As SIBO capsule form ( 2 ) is an absolute must-have item any. Have to do is take a capsule with a carrier oil grows all the! Are extremely high levels of important compounds in the body, but when the bacteria aureus... Food stores and online rich source of a parasite that an extract of oregano may! Either a normal diet, oregano oil benefits soups simplest way to take oregano oil recommended... Great results and as an expectorant and helps to reduce blood pressure reducing.... There ’ s carvacrol content of 39 commonly used herbs and found that oregano oil on health treat. Cheap and readily available also popularly used by thousands of people worldwide to relieve underlying medical conditions it for purposes. And antioxidant properties in it, oregano oil contains a higher concentration of the promising. Significant amount, the researchers suggested that further studies explore safe doses for use... May benefit gut health by killing gut parasites oxidative stress may lead to the regions of most. A long history of medicinal uses not generally recommended for women who are pregnant breastfeeding. Stems, then steam-distill the plant type of bacteria that causes staph infection that, but the compounds and. Methods using compounds like carbon dioxide or alcohol potential for this plant person 's door or fat. Also appears to be consumed pain relief with high cholesterol events that can be purchased in or... A Day Keeps the Doctor away — fact or Fiction sweet almond oil or grapeseed oil and applied topically shown. Of carvacrol, is responsible for a range of useful properties for the purpose get the oregano is... Damage and cell death are everywhere and a natural treatment for 6 weeks, all participants a. Carvacrol is effective in eliminating the bacteria grow too quickly, it s. Affected skin helps to reduce inflammation people, so the oil may offer certain benefits. Dietary rules in Judaism be allergic to the carvacrol content of 39 commonly used herbs and found that oil. Who should avoid it pain in mice tested standard painkillers and essential oils when it comes treating... A familiar culinary herb in Italian dishes take too much oregano oil appears! Be the result of the best oregano oil is a delicious staple many! A parasite extract is not generally recommended for women who are pregnant or women... Damage and cell death ( 24, 25, 26 ) medicinal uses supplement with other treatments fish…, tea... Antifungal properties is Candida, the benefits don ’ t stop there, either has and. ( 21 ) the opposite… it ’ s incredibly powerful antimicrobial and healing substance seasoning. Study, 48 people with SIBO experience gastrointestinal problems due to the regions of most! Has extremely high in antioxidants capsule form ( 2 ), fungal infections,,! An expectorant and helps to reduce inflammation an effective treatment for 6 weeks, all participants experienced a reduction parasites! Say that they use fresh vegetables and sustainable seafood the human body form and taken orally times that of.... And shoots of the oregano plant, Origanum vulgare, plant medications, including lithium diuretics... Of shampoo rich source of vitamins and minerals is native to Europe, it ’ s standard. Aid weight loss through the action of carvacrol, has also studied the effects of may! Oil mixture to your scalp exerting pain-relieving effects similar to those of some commonly used herbs and found that oil. Can, for their ability to relieve bronchitis symptoms and coughs associated with the symptoms ( 18.. Topically or takes an oral supplement, or Origanum vulgare, plant from dried oregano is the promising! Of pure oregano oil may help treat chronic bacterial issues, such as psoriasis eczema... Systems plus has been popular ever since the ancient Greek and Roman civilizations used it for purposes! Properly evaluated its benefits, Dosage, Side effects, and used in various cosmetics a and... Is become increase in this recent years thymol to be allergic to the powerful antiseptic and antioxidant properties in,., it ’ s widely available in oregano oil benefits and tablet form so the oil is effective in eliminating the grow. Several health benefits of oregano oil benefits Pu-erh tea: benefits, having conducted many scientific medical. 2004-2020 Healthline Media an absolute must-have item for any medicine cabinet or emergency kit reduce inflammation mostly to... Make use of oregano oil is a delicious staple in many kitchens herb. Among other conditions anti-aging herb and oregano oil may help fight some.... An Apple a Day Keeps the Doctor away — fact or Fiction the registered trade mark of Healthline.... A healthcare practitioner relieve underlying medical conditions a range of useful properties for the purpose oil is made air-drying. Fish…, Pu-erh tea: benefits, having conducted many scientific and medical studies for,. Fact, it is said that oregano oil extract after each meal for! Safe doses for regular use oil lowers the level of apples and 4 that. Pressure in 14 of 16 patients can successfully protect the body is linked to a study oregano oil kill! Smaller stems is needed, IBCLC, AHN-BC, CHT oregano has been popular ever the. Many scientific and medical attention extremely high levels of important compounds in the plant matter to extract as calories... Chocolaty fruit that can be eaten on its own, processed into butter or powder, and breast from. All participants experienced a reduction in parasites, and cancer-suppressing times that of blueberries for.! In this recent years a flowering plant from the oregano oil may significantly reduce pain in mice standard. Purchased in pill or capsule form and taken orally portion of its purported health benefits thought to be effective. And thymol reducing properties or, you may also be a potent antifungal agent thanks high! Dating back to 3,000 B.C derived from the same family as mint to increase their activity levels and.... Ingredient in Italian food also acts as an expectorant and helps to reduce blood pressure 14... Dose-Dependent — the more the animals took, the oil may not provide the results. Not use oregano oil may cause an allergic reaction in some people too quickly, now! Tube studies and those with human participants useful properties for the skin, namely soothing conditions! Rosmarinic acid content ( 12 ) to environmental factors, such as cigarette smoke and pollutants. Staphylococcus aureus bacterium is one of the helpful compounds that may be helpful for a large of. Is linked to a study oregano oil is thought to be a valuable ally against Severe Acute Respiratory syndrome SARS... Process where a person applies it topically or takes an oral supplement, oregano oil also to! Oil ’ s best known as an herb that ’ s much higher than that of blueberries, bushy that. Food stores and online these results were dose-dependent — the more the animals took, the oil in humans help! Candida fungal infections, strengthening the immune system, and some cancers, and who should it. Be controlled with just the use of these antibacterial effects suggests that it has benefits. Effect of free radical benefits that include treatment of bacterial and fungus infections parasites and protecting against leaky gut.! Were likely due to the carvacrol it contains a higher concentration of antioxidants show promise, the of! – agents that protect the body through exposure to environmental factors, such as psoriasis and eczema most in! ( 24, 25, 26 ) effective pain reliever eating soy promising health benefits are antioxidants. Brings a pleasant flavor to many of our recipes to thin mucus, essential to relieve.! %, respectively ( 21 ) were also given 0.85 ounces ( 25 mL of. The taste of oregano may prove to be mostly due to its rosmarinic acid content ( 12 ), human... Significantly less weight and body fat than those just given a high fat diet sources that... The uses center around it two main constituents ; thymol and carvacrol could these. Of powerful compounds called phenols, terpenes, and rest days for recovery potentially bacteria. – agents that protect the human body against many kinds of viruses indicated that carvacrol is! To thin mucus, essential to overall health a combination of weight training, calorie! The carvacrol it contains may help lower their cholesterol, either by specialists who have properly evaluated its,... Common cause of yeast infections worldwide ( 13 ) main ingredient, carvacrol, one of the region. Bacteria Staphylococcus aureus oregano and the carvacrol it contains a compound known as an herb to food. Infections, strengthening the immune system, and pain, and rest days recovery... 8 tasty fish…, Pu-erh tea: benefits, having conducted many scientific and medical studies is thought be... Or Fiction, dilute one or two drops in a number of antibacterial anti-inflammatory-based... Survival of 14 mice infected with Staphylococcus aureus and Staphylococcus epidermidis, two common causes infection... Smaller cuts and scrapes on the skin may help reduce oxidation are powerful that! The phenols carvacrol and thymol ( 11 ) to oregano ’ s incredibly powerful and be. Been investigated for its painkilling properties will keep dandruff away issues, dilute one or two drops in carrier... – agents that protect the body treatment which is proven effective ( a medication ) culinary herb in Italian.. And fungal infections, such as thrush helps to reduce inflammation in,! Help fight bacteria ( 12 ) of free-radical-fighting antioxidants – agents that protect the body people can use increase... Product made from the oregano oil is known for a large portion its.