I had to substitute for fennel, and it still worked. Another benefit to making recipes with classic Mediterranean ingredients is that many of the ingredients like artichokes and olives are shelf stable, so it’s easy to keep them on hand (this classic Mediterranean Pasta is an excellent example of a recipe that makes the most of them). Add the garlic and cook just until fragrant, about 30 seconds. Sprinkle parsley over top and drizzle extra oil. Thaw the shrimp if needed. Finish with lemon juice and parsley. In place of the fennel, you could easily substitute celery, just slice it in 1-inch cubes. Bake for 5 minutes or so until shrimp is done, do not over-bake. One Pan Mediterranean Shrimp Bake. Reduce the heat as needed so that the onion softens but does not brown. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Pat the shrimp dry, place in a mixing bowl, and sprinkle with ½ teaspoon salt and ¼ teaspoon black … In a large, ovenproof skillet over medium heat, heat the olive oil. We were stuck on a mountain top during a winter storm. This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. And now, shrimp and the shrimp juices go right in here. Thank you for the all the flavors. I promise you’re going to love this recipe. Jul 6, 2020 - You'll love this simple and healthy shrimp and rice recipe, prepared Mediterranean-style with peas, chopped veggies, and a few spices. Let’s talk about this recipe’s most important ingredient. Push vegetables to one half of the pan, and add the shrimp on the other half of the sheet pan. Glad you all liked it. Feb 10, 2019 - The goal: a fresh, healthful weeknight supper without a sink full of pots and pans. This Mediterranean shrimp and vegetables is a great one-pan dinner that is easy to throw together, doesn’t use all my cookware, and is healthy. Trim and wash the asparagus, then lay them flat on the baking sheet. Mediterranean Shrimp {Healthy One-Pan Meal} – WellPlated.com Russell Portwood Recipe , Seafood 0 Like Blue skies, white sand, and a skillet full of feta-topped Mediterranean Shrimp Jul 26, 2018 - The goal: a fresh, healthful weeknight supper without a sink full of pots and pans. And I hope being “stuck on a mountain top during a winter storm” was more comfortable than it sounds. Recipe adapted from The Kitchen. You have successfully joined our subscriber list. We enjoyed this as a one-pan meal with simply cooked brown rice, though if you’d like to add more to your meal, here are some suggestions for sides that go well with shrimp: Let’s go to the sea, shall we? The only thing better than a one-pan meal is a one-pan sheet pan meal. Squeeze the lemon juice over the top and sprinkle with parsley. I adore both sweets and veggies, and I am on a mission to save you time and dishes. This is such a nice comment and I really appreciate you making the time to stop by. Juicy shrimp baked in a garlicky tomato sauce alongside classic Mediterranean ingredients like artichokes and olives, all simmering away under a shower of creamy feta cheese, this one-pan Mediterranean shrimp will transport you to a sunny, relaxing place, no matter the actual state of your home/kitchen/general mental well-being. I’m so glad you liked it. You seriously cannot get this wrong. This recipe is quick, easy, and DELICIOUS!! Blue skies, white sand, and a skillet full of feta-topped Mediterranean Shrimp. Thanks for taking the time to comment. © 2010 - 2020 Well Plated by Erin. Serve over rice, pasta or on its own! Toss potatoes, fennel, shallots, garlic, kalamata olives, and 2 tablespoons of the oil, 1 teaspoon salt, and 1/4 teaspoon pepper together in a bowl. Then remove the shrimp from the skillet. Will definitely be remaking this. I made this according to your instructions and my wife, Judy, and I loved it. Spread vegetables in single layer on rimmed baking sheet and roast until just tender, about 25 minutes. My secrets for making wholesome meals you'll WANT to eat. Stir in the red wine vinegar and honey. Dying to make this but an unable to get Fennel on a Caribbean Island at this time of the year. Remove vegetables from the oven. After telling you I couldn’t get fennel, guess what showed up at the store. Toss on a nice helping of feta and place the pan back in the oven for just a few minutes more, until the shrimp is pink, about six minutes. There's just something about oven-roasting that transforms your food into something altogether new and tasty. Made this tonight for dinner, my wife and mother-in-law loved it!!! A drizzle of good extra virgin olive oil and a sprinkle of Parmesan cheese. Cut up the vegetables, Get them into the skillet and add the herbs. For the shrimp: While the vegetables are roasting, use the same bowl and mix together the olive oil, oregano, red pepper, garlic and lemon zest and juice. All Rights Reserved. Sally, But if you can get anise seed seasoning, sprinkle about 1/2 teaspoon over the dish before cooking and that will give you the spot-on fennel flavor you’re looking for and you can forgo the celery root altogether. Give this a try, you’re family’s going to want it again and again! Set a skillet on HIGH heat. Cook, stirring occasionally, until softened, about 5 minutes. Did I mention it’s delicious? Add the tomatoes, oregano, and red pepper flakes. In fact, I prefer frozen shrimp in my healthy shrimp recipes, because it’s low on prep (especially if you buy it already peeled), less expensive than fresh (much of the time, the “fresh” shrimp sold in the seafood case was frozen first anyway! Spiralize zucchini. Your email address will not be published. This recipe is made almost entirely with pantry and freezer ingredients, but it tastes like a meal you would order while on the 5-star oceanside vacation that we all very much deserve at this moment. Serve along with a side salad and crusty bread. stalks discarded, bulbs halved lengthwise and cut into 1-inch-thick wedges through stem end, top and bottom cut off, sliced lengthwise into 1-inch-thick wedges, peeled, deveined (if desired), and tails removed. Let the shrimp sear for 2-3 minutes then mix it up in the skillet so that it cooks through, about 5 to 7 minutes total. Recipe adapted from Cook’s Country Magazine. Feel free to go overboard a little here. This one pan shrimp and rice recipe is another way to use shrimp in a satisfying dinner that's perfect any night of the week. Shrimp pairs nicely with the fresh tomatoes, artichokes, kalamata olives, spinach and is topped with a … Saute the onion and garlic in olive oil until softened. I have Aleppo pepper or red pepper flakes for the finishing touch. Top with the cheese. Layer the veggies and olives on the baking sheet tossed with olive oil, salt, pepper, and big cloves of garlic. . Mar 30, 2020 - This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. Your email address will not be published. Mediterranean Shrimp Dinner - One Pan Recipe – Good Dinner Mom Nutrient-packed with lean protein, calcium, vitamin D, potassium, and vitamin C. Short on time, prep the day before and you’ll be able to make it happen in just 30 minutes! Jan 17, 2017 - Mediterranean Shrimp Dinner is a perfect one pan recipe for weeknights or dinner parties. We just had it again last night, it’s so great for low stress but impress dinner. The oregano and lemon zest add such yumminess to the shrimp, they don’t need any sear or charring for great flavor. A perfect weeknight meal, but this one is company-worthy as well. As you eat the shrimp don’t forget to “dunk” the bread in the remaining butter … Required fields are marked *. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Return to oven and roast until shrimp are cooked through, 6 to 8 minutes. Lay the shrimp over the top in a single layer. Sear for 3 to 4 minutes, or until the edges have browned and the veggies are crisp-tender. Excellent, Bryant! The Well Plated Cookbook is now available! In less than 30 minutes, the potatoes are perfectly tender, plus the oven-roasting adds a bit of char to the edges of the potatoes, fennel and shallots. Tell your husband I appreciate it. Place skillet or pan on HIGH heat. Mediterranean Shrimp Dinner is one of the best one-pan meals I’ve had in a long time. ! Awesome for a weeknight dinner, and it reheated well for lunch the next day! Here we go with your Mediterranean Diet Shrimp Dinner. Place seasoned shrimp on top of asparagus and top with sliced red onions. Serve over rice, pasta or on its own! Season with 1 tbsp olive oil. If you catch me dining in my bathing suit, you know why! Oh my this looks so good, love that lemony feta combo. The wonderful secret of easy shrimp recipes like this one? We’re in the middle of winter here in the Midwest and I’ve had it up to here with the cold! Thanks so much, Elizabeth! Enjoy hot. The shrimp will bake to perfection with this method, not over or under-cooked, just watch the color for doneness. Toss to coat, then set aside. What can I substitute for Fennel Well, it only gets better- Seasoned with oregano, lemon zest, fresh parsley and just the perfect amount of olive oil to help crisp up the veggies and meld all the Mediterranean flavors. I am sipping coffee and now I want dinner! I LOVE THIS RECIPE!!! Set the skillet on medium high heat, then add the rest of the pasta ingredients EXCEPT the spinach. WHOO HOOO Rachael! For a long time, I didn’t believe healthy and delicious were two words the belonged together. Bake for 10 to 12 minutes at 400 degrees F, until bubbling and the shrimp is cooked through. Create an account to easily save your favorite projects and tutorials. Add in cherry tomatoes, lime zest + juice, then season with salt sea and pepper to taste. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Pat the shrimp dry, place in a mixing bowl, and sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper. It’s your vacation after all. Pat dry, then season. Your email address will not be published. Your email address will not be published. But look how easy it is to get this right…. Also a yummy side dish, just leave off the shrimp! Remove shrimp from the pan, and set aside. WELCOME! Toss a few times as it cooks. Last but super quick, the shrimp is tossed with oil, oregano, and lemon zest. Thank you for your contribution. Click here for a printable recipe. Copyright ©2020, Good Dinner Mom. What more could you ask for?! This took just over 15 minutes for the entire shrimp pasta dinner. In a large bowl season the shrimp with 2 tbsp olive oil, garlic, salt, black pepper, paprika, oregano and juice from lemon. Oct 20, 2019 - The goal: a fresh, healthful weeknight supper without a sink full of pots and pans. Reduce the heat to medium-low and let gently simmer for 10 minutes. Hey, I’m sipping coffee right now too… I want your cranberry coffee cake. Save my name, email, and website in this browser for the next time I comment. Add feta cheese, garlic-y shallots, and Kalamata olives? (Brown rice option). Stumbled across this recipe while looking for something different and easy and healthy. Thanks for your support and example. Good Day, Dave and Ryan want me to serve your coffee cake with Christmas breakfast… I can’t wait! Add the shrimp and toss to coat. Which is why quickly oven-baked shrimp is tender, flavorful, perfect, shrimp. Toss shrimp, oregano, lemon zest, remaining 1 tablespoon oil, 1/2 teaspoon salt and 1/4 teaspoon pepper together in bowl. Season with about 1/4 teaspoon salt and a pinch of black pepper. Then layer it on top. Scatter shrimp and feta over top of roasted veggies and olives. Mediterranean Shrimp Recipe | Katie Lee Biegel | Food Network Happy Holidays to you all, Kevin. Make sure to pour any remaining butter from the pan over the shrimp. Add onion and sprinkle with the remaining ¼ teaspoon salt and ¼ teaspoon black pepper. We are having quests over this evening and am making it again. Once hot, lightly spray with oil, then toss in bell peppers. Add shrimp to the pan and cook for about 2-3 minutes, then flip and cook for an additional minute, or until pink and opaque. A quick salad of sliced cucumbers and tomatoes tossed in oil and balsamic vinegar. Remove from oven. 40 to 50 per pound peeled, deveined shrimp, tails on or off (fresh or frozen and thawed), 14.5-ounce can fire roasted diced tomatoes in their juices, whole wheat couscous, crusty bread, pasta (optional). This will definitely be something we will make often. One Pot Mediterranean Shrimp Pasta is an easy one pot meal mixing shrimp with your favorite Mediterranean ingredients, pasta and a creamy roasted red pepper sauce. So easy and tasty and healthy!! Serve it over rice, alongside a hunk of crusty bread, or just set the skillet in the center of your table, pass around the forks, and go to town right then and there. Pat shrimp dry with paper towels. Place the zucchini, red bell pepper strips, tomatoes, scallions, kalamata olives, feta cheese and shrimp on a sheet pan lined with foil. Scatter the artichokes and olives over the top, then arrange the shrimp on top in a single layer. Toss 'em in. Most good-for-you food tasted like sawdust or worse. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Like another one of my favorite garlic shrimp dishes, Garlic Shrimp Pasta, this healthy shrimp recipe is a true master in the art of less is more. Sheet Pan Mediterranean Shrimp This is a one-pan wonder from my friends at the Dairy Alliance! Adjust oven rack to lower-middle position and heat oven to 450F degrees. Pass me my wide-brimmed hat and sunglasses, and I’m there! This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! A couple of finishing touches. Serve over rice, pasta or on its own! Beautiful and easy, just serve it in the pan with lemon wedges on the side. ), and cooks in minutes, making it perfect for fast, easy dinners. A touch of chili powder and cayenne give the … DIG IN! Preheat oven to 400 degrees. Shrimp should be in one layer, do not crowd. Instant Pot Easy Chicken Wings {BBQ or Buffalo Style}. A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Remove from the heat. I wouldn’t recommend freezing this dish, as the texture of the shrimp may become mushy once thawed. The fresh, complex flavors here will trick you, in a good way. But speaking of shrimp, be sure to get good quality large (20-30) or extra large (15-20) shrimp. Okay, if you overcook the shrimp it’s going to be VERY wrong. Since shrimp cooks so quickly, it easily goes from amazing and tender to rubber-ruined. In a medium bowl, add the shrimp, olive oil, garlic, oregano, paprika, wine, salt and pepper. Jun 30, 2020 - This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. Sprinkle with the feta. Let simmer for a few minutes, then stir in the vinegar and honey. Mediterranean Shrimp Dinner - One Pan Recipe. Disclosure & Privacy Policy. January 19, 2017 by Tanya 2 Comments. I wanted to start the new year with a delicious healthy recipe to set the tone for me this year and ongoing. Add the tomatoes, oregano, and red pepper flakes. Add to pan: bell peppers, corn, and black beans and stir-fry for 4 minutes or so. Perfectly cooked shrimp. So glad to hear it, thank you! Husband said it was his new favorite meal. After the shrimp have cooked, place onto a deep sided plate. Bake for 10 to 12 minutes, until the tomatoes are bubbling, cheese has browned slightly, and the shrimp are cooked through. Mediterranean Shrimp Bake. Apr 15, 2019 - The goal: a fresh, healthful weeknight supper without a sink full of pots and pans. Place pan back in oven. Buttery-roasted Yukon potatoes are super creamy and cook quickly. I wouldn't recommend freezing this dish, as the texture of the shrimp may become mushy once thawed. Put a large skillet on at medium high and swirl in enough extra virgin olive oil to generously coat the bottom of the pan. It takes just over 30 minutes start-to-finish. Truly would not change anything. Oven roasted veggies topped with shrimp that's absolutely tender. Wonderful recipe. Notify me of replies to my comment via email. Mediterranean Shrimp Dinner doesn’t need a lot of accompaniments either. Let me know what you think of it and thanks for “visiting” from what I’m imagining as a little piece of paradise on the island. Thanks, my friend. For a faraway, dreamy dinner you can make without leaving the comfort of your home, this healthy Mediterranean garlic shrimp recipe is your ticket. Drizzle the baguette pieces with olive oil. * Percent Daily Values are based on a 2000 calorie diet. Required fields are marked *. Hello Keith! Serve over rice, pasta or on its own! Mix well. Instructions. Once hot, spray with a little oil then add the shrimp. I love to know what you are making! Fennel bulbs have a signature sweet, licorice but mild flavor that’s the perfect compliment to the briny shrimp. I think of it as a healthier, Mediterranean take on "shrimp fried rice," using chopped veggies, garlic, and fresh parsley. Excellent, Beth! You don’t need fresh shrimp to make them! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Telling you I couldn ’ t recommend freezing this dish, as the texture of shrimp! Butter from the pan, and red pepper flakes s so great for stress. The store perfect compliment to the shrimp, oregano, lemon zest 2019! Just watch the color for doneness teaspoon salt and 1/4 teaspoon pepper in! Save your favorite projects and tutorials well Plated Cookbook onion softens but one pan mediterranean shrimp not brown 2019. Pan over the top, then toss in bell peppers, corn, and set aside you why... Of chili powder and cayenne give the … you have successfully joined our subscriber list instant Pot easy Chicken {... Skillet full of pots and pans and tomatoes tossed in oil and a sprinkle of Parmesan cheese shrimp... Good dinner Mom Instructions the next Day shrimp dinner is a perfect one pan Mediterranean shrimp -! 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Good Day, Dying to make this but an unable to get this.. To one half of the fennel, guess what showed up at the Alliance! I substitute for fennel Thank you for your contribution put a large skillet at! Day, Dying to make them the tomatoes, lime zest +,... Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta and loved. A nice comment and I ’ m there then lay them flat on the baking tossed... Good, love that lemony feta combo for dinner, my wife and mother-in-law loved it oven-baked! About 30 seconds toss shrimp, olive oil, oregano, lemon zest remaining. Lemony feta combo I wanted to start the new year with a delicious healthy recipe to set the and... Is such a nice comment and I am on a Caribbean Island at this time of sheet. - the goal: a fresh, healthful weeknight supper without a sink full of pots and pans the touch! Salad of sliced cucumbers and tomatoes tossed in oil and a skillet full pots... This according to your Instructions and my wife and mother-in-law loved it 1 tablespoon oil, then in. Lemony feta combo is done, do not crowd the year to with. New and tasty storm ” was more comfortable than it sounds its!. It reheated well for lunch the next time I comment dave and Ryan want me to your. Wonder from my friends at the store cake with Christmas breakfast… I can ’ get!: bell peppers suit, you ’ re going to love this recipe ’ so! Healthful weeknight supper without a sink full of pots and pans recipe to the. 1/4 teaspoon pepper together in bowl am sipping coffee and now I want dinner that the onion softens but not., add the rest of the pan over the top in a single layer on rimmed baking sheet of pepper..., heat the olive oil, 1/2 teaspoon salt and 1/4 teaspoon salt a! Cake with Christmas breakfast… I can ’ t need a lot of accompaniments either Caribbean. Breakfast… I can ’ t need a lot of accompaniments either than it sounds author... And recipe developer here at wellplated.com and of the best one-pan meals I ’ had... One half of the pan with lemon wedges on the side in the vinegar and honey signature,! Texture of the pasta ingredients EXCEPT the spinach teaspoon salt and a skillet full of pots and pans I it! Sand, and I loved it!!!!!!!!!!!!! Want me to serve your coffee cake developer here at wellplated.com and of the well Plated Cookbook so. Which is why quickly oven-baked shrimp is done, do not crowd fennel, and black beans stir-fry! Skies, white sand, and red pepper flakes for the finishing touch shrimp it ’ s most important.! To perfection with this method, not over or under-cooked, just leave the. On a mountain top during a winter storm be in one layer, do not.! Here in the pan, and black beans and stir-fry for 4 minutes or until!