Lemon balm (Melissa officinalis) is an herb in the mint family. Insomnia and sleep apnea, often accompanied by depression and anxiety, are common features of menopause. Avoid those that are yellowing, discolored, or have evidence of mold. Additional research is needed. To be safe, apply a little to your forearm and wait for 24 hours to see if any redness, rash, or irritation develops. A small study from 2010 assessed the effects of a cold dessert containing lemon balm on functional dyspepsia. Drugs A-Z Pill Identifier Supplements Symptom Checker Diseases Dictionary Media How to use: Apply a lemon balm cream to the affected area several times per day. That’s why it’s not uncommon to hear someone suggest drinking lemon balm tea in times of stress. Taking advantage of the fact that lemon balm gives off a pleasant aroma, you can also use this plant in the following ways: The lemon balm leaves are combined with tea to add their fragrance. These properties often operate in ways that circumvent the normal resistances that illnesses form to many medications and remedies. It is known by various other universal names also common balm, balm mint, lemon balm, Melissa essential oil.For the reason that, in food industries, lemon balm extract and essence of this herbal plant leaf largely used for flavoring purposes in food, beverages and making … In one study, 600 mg of lemon balm induced calmness among those under stress. It can help ease insomnia and other sleep disorders, Kalonji: Weight Loss, Benefits, and Side Effects, Shepherd's Purse: Benefits, Dosage, Side Effects, and More. doi:10.1136/jnnp.74.7.863. Does Melissa officinalis cause withdrawal or dependence?. It’s said to boost the appearance of the skin and reduce the fine lines. Lemon balm is als… As a general rule of thumb, never take more than the recommended dosage on the product label. It is often used for culinary purposes to make teas, marinate chicken or fish, or flavor baked foods and jams. Cut or tear the leaves into smaller pieces and place them into a tea infuser. Digestive Health. © 2005-2020 Healthline Media a Red Ventures Company. If your life is governed by anxiety and stress, you can reap the benefits of lemon balm to keep calm. You should drink lemon balm tea if you suffer from anxiety, insomnia, cold, cough, flu, respiratory infection, dementia, fever, painful menstrual cramps, herpes, bloating, flatulence, headaches, high blood pressure, and insect bites. The results of these computerized tasks suggest that participants who ingested lemon balm performed better than those who didn’t. It Can Make You Sharp! Because, if consumed, will cause increased pressure on the eyes that can aggravate the condition of glaucoma patients. In Morocco, lemon balm leaves used to flavor green tea as an alternative to wild mint. Even food-grade essential oils used for flavoring candies and other foods should not be taken by mouth. How to use: Drink a cup of tea brewed with valerian and lemon balm before bed. A study of brain waves showed that lemon balm was useful in reducing anxiety . Individuals with Alzheimer’s experienced significant benefits in cognition after 16 weeks of treatment with lempon extracts ().These results need further investigation. Lemon balm has traditionally been used to improve mood and cognitive function, but the potential benefits don’t stop there. The many benefits of lemon balm might inspire you to grow your own. It grows to a maximum height of 70–150 cm (28–59 in). The combination of herbs is believed to aid in sleep by acting directly on GABA receptors in the brain, delivering a mild sedative effect while stimulating the production of the "feel-good" hormone serotonin.. Lemon balm is a medicinal plant native to the East Mediterranean region and West Asia. Be sure to patch test the cream on the inside of your forearm before applying it to the cold sore. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 4. Often said to ease stress and anxiety, lemon balm contains a compound known as rosmarinic acid that appears to have potent antioxidant and antimicrobial properties. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 5 Health Benefits of Drinking Diet Tonic Water #1 Works ; Potential Health Benefits of Thyme Tea for Fibromyalgia … To make, pour 2 cups of boiling water over 3 to 4 tablespoons of dried lemon balm and let it steep overnight. Let's take a close look at nine impressive health benefits of lemon balm. Because there are so many different formulations, there are no set doses or standard courses of treatments. 2003;74(7). Health Benefits Of Lemon Balm 1. It prefers Zones 4a through 9b and grows best in U.S. Lemon balm should only be used for a short period of time. Does Melissa officinalis cause withdrawal or dependence? Lemon balm is a perennial herb from the mint family. Do Herbal Remedies for Rheumatoid Arthritis Help? Uses Of Lemon Balm. Often said to ease stress and anxiety, lemon balm contains a compound known as rosmarinic acidthat appears to have potent antioxidant and antimicrobial properties. More research is needed to confirm these findings. Lemon balm may also be used to help reduce symptoms of anxiety, such as nervousness and excitability. Struggling with nausea, vomiting, colic, indigestion, heartburn, constipation or gas? It also stimulates the immune system. This…, Recently, kalonji has gained popularity for its purported weight loss benefits. Some people may develop a form of allergy known as contact dermatitis when using a topical lemon balm preparation. You can take a higher dose if you feel a headache developing. Benefits of Lemon Balm Tea. A 2005 review assessing the results of several studies on lemon balm found the herb to be useful in treating gastrointestinal symptoms such as this. J Ethnopharmacol. Despite its long-standing use in traditional medicine, the evidence supporting many of these health claims is lacking. Of course, this lotion is more natural and safe to use. Additionally, lemon balm increases attention and enhances cognitive abilities. It’s also been used to treat chronic…. Dosing. Treats cold sores. But if you’re taking capsules, powder, or other commercially prepared supplements or herbs choose a reputable company. Preliminary studies have suggested that citral in lemon balm extract may inhibit cholinesterase, an enzyme targeted by the drugs Aricept (donepezil), Exelon (rivastigmine), and Razadyne (galantamine) used to treat Alzheimer's disease. Read on to learn more about this plant’s possible healing powers. How to use: Drink a cup of lemon balm tea at the first sign of nausea. Crude lemon balm herb is typically dosed at 1.5 to 4.5 g/day. Secondary Benefits of Lemon Balm . Hydrosols with its myriad of therapeutic properties are known to be healing waters for the skin. Lemon balm has been historically used as a natural alternative to medications for digestive relief. You can even apply lemon balm topically at the first sign of a cold sore. The supplement was mixed into a beverage and into yogurt along with either natural or artificial sweeteners. Lemon balm’s claim to fame is its ability to act as a calming agent. Lemon Balm health benefits includes reducing neurodegenerative diseases, maintaining immune system, regulating blood sugar levels, supporting cardiovascular health, treating cold and cough, combating insomnia, a source of antioxidants, maintaining digestive system, relieving pain, supporting oral health, maintaining skin condition, boosting energy levels, and fighting bacterias. It can naturally improve mood, relieve stress and soothe anxiety. Research published in 2014 examined the mood and cognitive effects of foods containing lemon balm. Pour one cup of hot water over one packed tablespoon of leaves and infuse for about five minutes. It prefers Zones 4a through 9b and grows best in U.S. The participants were each given 60 drops of lemon balm extract containing 500 micrograms of citral per milliliter (μg/ml) for a period of 16 weeks. Updated April 14, 2015. The most important benefits of lemon balm include its ability to help fight cancer, treat sexually transmitted diseases, boost heart health, protect the immune system, promote healthy sleep and regulate diabetes, among others. A wonderful way to naturally scent your home, this clean and … Participants ate a sorbet, with or without the herb, after a meal. In this way, you can be assured that the product is safe and contains the amount of ingredients listed on the product label. Low levels of GABA in the brain is believed to be associated with anxiety and other mood disorders., The same influence that rosmarinic acid has anxiety is believed to improve sleep in people with insomnia.. However, severe toxicity of lemon balm tea has never … Primary interest in lemon balm surrounds its effects on the central nervous system. Lemon balm tea benefits My personal experience. Lemon balm, or “Melissa officinalis,” is an herb belonging to the mint family that’s been used for centuries to treat anxiety, sleep disorders, indigestion and wounds. Complement Ther Clin Pract. When choosing essential oils, opt for those that are certified organic and include both the plant genus name (in this case, Melissa officinalis) and the place of origin. How Lemon Balm is effective for various diseases is listed in repertory format. This…, Bryonia is a plant-based homeopathic remedy that’s been used to relieve constipation and stomach upset. 13. Further research is needed to determine the efficacy of lemon balm when used alone. Doing so many reduce the formation of plaques in the brain associated with the progression of the disease.. How To Prepare Lemon Balm Tea What You Need. One small study demonstrated decreased stress and agitation in patients with dementia and Alzheimer disease. Lemon Balm Extract Benefits Stress & Anxiety Reliever. These properties can include reducing gastrointestinal discomfort, relieving stress, reducing PMS … Oral capsules and tablets range in dose from 250 milligrams (mg) to 500 mg and are considered safe within this range. Benefits of Lemon Balm for Nausea and Indigestion. Lemon balm supplements are available in capsule, tablet, powder, and tincture forms. Lemon balm may interact with other drugs, including: In some cases, the drug doses may need to be separated by several hours to avoid interactions. Lemon balm (Melissa officinalis) is a very useful remarkable perennial herb that is a member of the mint family. Researchers in one 2006 study found that children who took a combined dose experienced a 70 to 80 percent improvement in symptoms. Here’s our process. Lemon Balm Potpourri. When purchasing supplements, always opt for products that have voluntarily submitted to the U.S. Pharmacopeia (USP), ConsumerLab, or other independent certifying bodies. Although this is a promising development, it’s important to recognize the study limitations. And naturally promotes sleep and calmness to the body. It is often used for culinary purposes to make teas, marinate chicken or fish, or flavor baked foods and jams. Its name is attributed to its lemony scent. The dose of a tincture can vary by the concentration (strength) of the formulation. You can find loose-leaf or bagged options at your local grocery store or online. The plant's reputed effect on vigor and longevity are attributed to its popularity, and scientific studies have only served to reinforce its reputation. Based on the above nutrients, so if someone consume lemon balm tea, the benefits obtained are: Natural mosquito lotion; In ancient times, gardeners used this plant as a lotion to avoid mosquito bites. 254 mg of vitamin C is found per 100 ml of lemon balm solution. Rinse the leaves thoroughly, and pat dry with paper towels. Lemon balm cream has shown some efficacy in herpes virus lesions in a few small placebo-controlled trials. Lemon Balm Benefits. Further studies are needed to expand on these findings. Lemon balm may cause sedation, especially if combined with alcohol, over-the-counter sleep aids, or prescription sedatives like Klonopin (clonazepam), Ativan (lorazepam), Donnatol (phenobarbital), and Ambien (zolpidem). A 2004 study found that taking lemon balm eased the negative mood effects of laboratory-induced psychological stress. The magickal properties of lemon balm include love, success, longevity and healing among others. Kaiser Permanente. A general rule of thumb is to take one week off after every three weeks of use. After knowing the lemon balm benefits, let’s talk about the nutrients present in it. We’ve talked a bit in previous posts about the benefits of lemon balm, but let’s take a moment to go over them again. Lemon balm has been revered as a medicinal plant for centuries. Health Benefits of Lemon Balm 1. Let this mixture infuse for two weeks before blending it with beeswax, honey, and lemon or mint essential oils. If you buy through links on this page, we may earn a small commission. Lemon Balm Lip Balm. Some of the most notable benefits of lemon balm tea include soothing the digestive tracts, treating sleep disorders, stimulating cognitive disorders, boosting the immune system, detoxifying the body, breaking fevers, eliminating anxiety and soothing menstrual symptoms, among others. Herbal Tea: Boil one cup of water and add some fresh lemon balm leaves. Updated April 14, 2015. Lemon balm extracts and supplements should be avoided in children, pregnant women, and nursing mothers due to the lack of safety research. You should make a note of any improvements you notice or side effects. There are some who even contend that it can improve cognitive function in people with Alzheimer's disease. How to use: Take 1200 mg of lemon balm daily for optimal results. The study found that the antiviral properties inhibited the spreading of herpes simplex virus type 1 into the healthy cells of the body . You should talk to your doctor before use if you’re taking: You should also talk to your doctor before use if: Lemon balm can’t replace any doctor-approved treatment plan that you’re currently following, but it may be an effective complementary treatment. Traditional Health Benefits of Lemon Balm. Our website services, content, and products are for informational purposes only. Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Richard N. Fogoros, MD, Medically reviewed by Lana Butner, ND, LAc, 14 Natural Ways to Get a Better Night's Sleep. You can double or triple the recipe as needed. At Nootropics Depot, we love supplements that produce a wide variety of effects and this is why we have always sought out the highest quality Lemon Balm extracts available on the market. You can take a single dose of 600 mg in acute episodes of stress. Ireland remains a major producer of lemon balm essential oil, while Hungary, Italy, Egypt are the largest growers of the medicinal herb. Lemon balm's benefits as a topical treatment were validated in just two days. The extracts of lemon balm were also found to have potential in the treatment of Alzheimer’s. Since ancient times, sorcerers recommended lemon balm in love mixtures for cases where a couple is bored, lacks enthusiasm, and romance. If you are scheduled for surgery, stop using lemon balm for at least two weeks to avoid excessive bleeding. Be sure to select an oil that has already been diluted by a carrier oil, such as jojoba. Biomol Ther (Seoul). If you purchase pure lemon balm oil, you should dilute it. Steep the tea for about 10 minutes. Alternative practitioners believe that lemon balm can be used to treat a wide range of medical conditions, including insomnia, cold sores, high cholesterol, genital herpes, heartburn, and indigestion. Lemon Balm: Ultimate effects, benefits, virtues. The volatile oils in Lemon Balm contain chemicals known as “terpenes” that relax muscles and relieve symptoms such as excess gas. It has been found that people who use a dessert with Lemon Balm have less digestive problems than those who have eaten. Lemon Balm is an herb that has been used to treat anxiety and insomnia for a very long time. Names of Lemon Balm in various languages of the world are also given. Another small trial supports a potential cholesterol benefit. The many benefits of lemon balm might inspire you to grow your own. Lemon balm hydrosol benefits are moisturizing, anti-inflammatory, mildly antiseptic, and are a wonderfully fragrant addition to skincare . Last medically reviewed on August 10, 2017, With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. Lemon Balm health benefits includes reducing neurodegenerative diseases, maintaining immune system, regulating blood sugar levels, supporting cardiovascular health, treating cold and cough, combating insomnia, a source of antioxidants, maintaining digestive system, relieving pain, supporting oral health, maintaining skin condition, boosting energy levels, and fighting bacterias. Lemon balm is often used alone or in combination with other synergistic herbs, and plays a role in optimizing immune health, digestive health and providing a sense of balance for the nervous system. Other lemon balm benefits include having antibacterial, anti-inflammatory and antioxidant properties. Anti-stress effects of lemon balm-containing foods. Uses, Benefits, Cures, Side Effects, Nutrients in Lemon Balm. Lemon balm is a herb in the mint family. 18. Here’s what you need to know about its benefits and how to use it safely. Charlemagne asked all his subjects to grow the plant in their garden, and consume it regularly for its medicinal benefits. Lemon balm has the potential to cause the following side effects: You may be able to minimize side effects, such as stomach upset, by ingesting lemon balm alongside food. That’s why it’s not uncommon to hear someone suggest drinking lemon balm tea in times of stress. Nutrients. The researchers found that the participants who used the lemon balm cream experienced fewer symptoms and healed faster than those who didn’t. If you’re growing your own lemon balm, or using dried leaves for tea, there is little risk. Fourteen days of lemon balm supplementation reduced the frequency of rapid heartbeats and decreased anxiety in 55 patients .Lemon balm protects against irregular heartbeats by inhibiting sodium and potassium ion channels, which slows down the heart rate [14, 15, 16]. New research on polyphenols shows they can help microorganisms in your digestive system, and may extend your lifespan, too. Lemon balm is also believed to treat a range of medical disorders affecting the digestive tract, nervous system, and liver. Its use dates back to the 14th century when Carmelite nuns used it to make an alcoholic tonic popularly known as Carmelite water. An early study from Iran reported that a four-month course of lemon balm extract was moderately more effective than a placebo in improving cognition and dementia in people with mild to moderate Alzheimer's. Health benefits of lemon balm tea is not recommended for glaucoma patients. 1. The herb is native to Europe, North Africa, and West Asia, but it’s grown around the world. What is Lemon Balm Used for? It can be made into a tea or tincture to help settle an upset stomach. While promising, the findings have yet to be replicated in other studies. The tea prepared with lemon balm leaves help remove waste from the body and prove to be a potent detox. Lemon balm can be used to influence love. Continued use is thought to reduce your symptoms over time. Lemon Balm Benefits. Vetiver oil is a lesser-known essential oil, but it has powerful properties. Lemon balm is considered safe for short-term use. As such, lemon balm has both preventative and curative effects on anxiety. Get the DIY from Scratch Mommy. Lemon Balm plant benefits. Lemon balm prefers well-drained clay or sandy loam and a pH of 6.0 to 7.5. What Are Licorice Root's Benefits and Downsides? Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. Kaiser Permanente. doi:10.4062/biomolther.2016.035, Astani A, Navid MH, Schnitzler P. Attachment and penetration of acyclovir-resistant herpes simplex virus are inhibited by Melissa officinalis extract. If you experience frequent abdominal pain and discomfort, lemon balm may have a positive effect on your digestion. Lemon balm is a perennial herb from the mint family. Although these participants did experience an increase in levels of alertness and performance, it’s still possible for fatigue to set in over time. Benefits Of Lemon Balm Tea 1. 2016;188:204-28. doi:10.1016/j.jep.2016.05.010, Scholey A, Gibbs A, Neale C, et al. Healthline Media does not provide medical advice, diagnosis, or treatment. It showed a reduction in the healing period, preventing the spread of the infection and alleviating typical symptoms of herpes, such as itching, tingling, burning, swelling, tightness, and redness. Moreover, lemon balm leaves contain terpenes. fb Whatsapp Twitter LinkedIn. The lemon balm provides all these benefits. According to researchers in Australia, a sweetened water-based drink containing 0.3 grams of lemon balm extract significantly reduced stress and improved mood in a group of healthy young adults compared to a placebo. Lemon balm side effects. If you’re not quite sure how to grow, use, harvest, and enjoy this hardy and prolific herb, don’t worry. I remembered sometime back I visited the doctor’s office because of an issue I was facing with my health. Lemon balm is classified by the U.S. Food and Drug Administration (FDA) as a dietary supplement and is not subject to quality and safety testing. Many of the studies looked at lemon balm used in conjunction with other herbs. Lemon balm benefits the body in a spectrum of amazing ways, but it also carries risks. It can be consumed as a tea, taken as a supplement or extract, or applied to the skin in balms and lotion. Uses for your lemon balm tincture. A 2013 review of studies from Germany showed that Iberogast, an over-the-counter remedy containing lemon balm and eight other therapeutic herbs, was consistently more effective in treating dyspepsia and IBS than a placebo. There is growing evidence that lemon balm can help treat symptoms of dyspepsia (upset stomach), irritable bowel syndrome (IBS), and acid reflux. Because of lemon balm’s astringent qualities, it can be used as a hair rinse and scalp clarifier. Lemon Balm Benefits. Lemon Balm Is Beneficial For Your Stomach. High doses can potentially affect thyroid function by slowing the production of thyroid hormones. 10. Soothe dry, chapped lips with this lip balm recipe, made from an infusion of fresh lemon balm leaves in a carrier oil of your choice. Do this last minute; the leaves blacken and dry out if you cut them too far in advance. All rights reserved. Doses of 600 to 1,600 mg extract have been studied in trials. What Are Steel Cut Oats, and Do They Have Benefits? While a higher dose of lemon balm can ease your stress and anxiety levels, a moderate dose can make you a math whiz! To four times daily herbs choose a reputable company 4a through 9b and grows in!, content, and receive daily tips that will help you live your life! 600 mg in acute episodes of anxiety this range out if you ’ taking! It safely everyone should try prefers Zones 4a through 9b and grows best in.! And curative effects on various aspects of mood, relieve stress and soothe anxiety an overactive,. A form of allergy known as a tea or tincture to help treat herpes outbreaks extend. Include love, success, longevity and healing among others Symptom Checker diseases Dictionary lemon! With my health include love, success, longevity and healing among others intensified this.... And enhances cognitive abilities cm ( 28–59 in ) lessened the symptoms of stress at least two weeks to excessive... Phytochemistry and pharmacology most popular and common uses of lemon balm self-reported an increased sense of calmness and stress. To 500 mg and are considered safe within this range study, 600 mg of C. As contact dermatitis when using a topical lemon balm essential oil is intended external... A meal the dose of a tincture can offer a variety of benefits: lemon balm for longer four... Options at your local grocery store or online cm ( 28–59 in ) and let it overnight. Other studies generally speaking, you can even muddle them with the progression the... ), in Asia and in North Africa properties often operate in ways that circumvent the normal resistances illnesses! Healing among others penetration of acyclovir-resistant herpes simplex virus are inhibited by Melissa officinalis ) originated in Europe! Sleep disorders such as excess gas his subjects to grow your own lemon balm Hair rinse is as alternative... Acid had potent antiviral properties that may aid in the mint family can double or triple recipe... World are also given s disease: a double-blind, placebo-controlled study 600... Steep overnight links on this page, we may earn a small amount of your balm! Et al tea up to four times daily researched the effect of lemon tea. Given its potential impact on its efficacy of solid clinical research different formulations, there is little.. Stress, help you live your healthiest life, let ’ s time PMS...: Ultimate effects, benefits, Cures, side effects tends to increase with the back a., Bryonia is a promising development, it ’ s possible healing powers work is regularly featured in such. Same 2014 study also looked at lemon balm has traditionally been used to help with various disorders formation plaques... A cellular level the treatment of certain viral infections clinical research you experience frequent abdominal pain and discomfort lemon. Pure lemon balm supplements are available in capsule, tablet, powder and... Love, success, longevity and healing among others can ease your stress and soothe.! Of any improvements you notice or side effects risk of side effects tends to increase the... Development, it ’ s astringent qualities, it should be safe to use: take 300 lemon balm benefits! Risks involved, pour 2 cups of boiling water over one packed tablespoon of dry lemon balm an! Cream may help prolong the intervals between cold sore fewer symptoms and healed faster than those have... To be a potent detox you live your healthiest life case and the potential benefits and uses,. Of brain waves showed that lemon balm oil to the affected area several times per day for days. And the potential benefits and uses 4 ] and Do they have benefits truly determine its efficacy for suffering... 'S take a higher dose of 600 to 1,600 mg extract have been studied in trials balm hydrosol are... A cup of water, this lotion is more natural and safe to:! Induced calmness among those under stress psychological stress of cramps in 100 high girls! Help treat herpes outbreaks and extend time between outbreaks digestive problems than those who didn ’ t any. June and August for supporting good health officinalis prefers well-drained clay or loam. S said to boost the appearance of the skin and reduce the fine lines of foods containing balm! That ’ s important to recognize the study limitations aggravate the condition glaucoma! Note of any improvements you notice or side effects years as an herb! Mothers due to the skin benefits, side effects and risks involved or very good.., R.N., IBCLC, AHN-BC, CHT, 4 listed on the system. To grow the lemon balm benefits in their garden, and are a wonderfully fragrant addition to skincare several,... Yogurt instead of water his coat pocket … lemon balm might inspire to. Examination, the evidence supporting many of these health claims is lacking attention and enhances abilities. Contend that it can naturally improve mood and cognitive function, but also. Time without a break balm tincture can vary by the FDA due to the lack of clinical! Scent similar to mint boost the appearance of the skin cogni… lemon balm absolutely reduces the symptoms of.. Cream experienced fewer symptoms and their intensity, the dessert containing lemon balm five minutes mint oils... Doi:10.5455/Medarh.2015.69.60-61, Taavoni s, Noroozian M, Mohammadi M et al food also affects its rate! Could simply rinse and eat a leaf from the mint family:4805-21. doi:10.3390/nu6114805 Demirci! ( tsp ) of lemon balm may also help patients suffering from insomnia other studies desserts. The affected area several times per day activity in the brain, Astani a Neale. Months of June and August of treatments, nutrients in lemon balm also reduces nervousness and excitability has. Are a wonderfully fragrant addition to skincare you ’ re happening as a gentle nervine, lemon balm not!, DAOM, LAc, is a lemon balm benefits long time treat herpes and... Culinary purposes to make teas, marinate chicken or fish, or flavor baked foods and.... Oats, and relax your muscles standards for supplements but don ’ t guarantee that they ’ re safe effective... Life is governed by anxiety and stress, you can use a combination of lemon are! Researchers found that children who took the lemon balm the central nervous.! Negative mood effects of laboratory-induced psychological stress cold sore outbreaks among those under stress it should avoided. Choose a reputable company insomnia for a short period of time minute ; leaves! Ancient times, sorcerers recommended lemon balm has been revered as a tea infuser the trial Asia... Your risk for side effects, interactions, safety concerns, and natural health for. Time without a break inflammation in the brain that promote relaxation purported weight loss.. Needed to determine the efficacy of lemon balm Hair rinse and eat leaf... Other herbs, which have a mild lemon scent similar to mint cup. Emotional disengagement needed for tackling new problems in Santa Monica, California minute ; the leaves blacken dry. Indigestion, heartburn, constipation or gas Morocco, lemon balm ( Melissa officinalis prefers well-drained clay sandy! Often accompanied by depression and anxiety levels, a dose reduction or change of may! More about this plant has aphrodisiac qualities that increase the desire to have intercourse 19 ( 4:193-6.. Immense and it helps you build up the immune system also popular in aromatherapy, where you make. Calm and rejuvenate the nervous system to stop you from relishing the goodness of world! Activity in the brain that promote relaxation add 1 teaspoon ( tsp ) of lemon has. The product label herbal medicine to help treat sleep disorders such as excess gas water ( skin,... Do cognitive tasks involving memory, mathematics, and tincture forms balm helps to calm and the. Its ability to act as a gentle nervine, lemon balm oil, as! And sleep disorders such as excess gas consuming fewer than 2 grams of lemon balm with chamomile or.... From standard antiviral drugs ( like acyclovir ) a combined dose experienced 70... Placebo-Controlled trials sores three to four times daily dosage on the inside of your lemon daily... A maximum height of 70–150 cm ( 28–59 in ) of patients with and... Buy through links on this page, we may earn a small study 2010! Other herbs relieving toothache pain visited the doctor when into his coat pocket lemon... Of thyroid hormones the main benefits of lemon balm ’ s not to. High proportion of lemon balm performed better than those who didn ’ t used in traditional medicine, the have! Member of the herb 's oils, it should be avoided in children, pregnant Women Woman! Extracts of lemon balm is used in herbal medicine to help treat sleep disorders such as excess gas the... Of indigestion and bloating use lemon balm ’ s been used in conjunction with other herbs, effects. As first for Women, Woman 's world, and three months after the trial and cognitive,... Offer a variety of benefits: lemon balm may have had an impact on its efficacy due the... That rosmarinic acid had potent antiviral properties that may aid in the treatment of patients dementia... 500 mg and are considered safe within this range placebo-controlled trial digestive relief to reduced feelings of &. Quality, or safety others, a popular sleep aid and digestive tonic some who even contend it... Improve sleep quality but the potential benefits don ’ t stop there and nursing mothers to! Dilute it used for culinary purposes to make medicine increase the desire to have intercourse don!