Reduce heat and simmer, covered, 7 minutes or until rice is tender. Remove from heat and let stand 2 minutes. There are 300 calories in 1 cup, prepared of Knorr Cheddar Broccoli Pasta Sides, prepared as directed. On top of tasting delicious, our Cheddar Broccoli rice side dish is quick and easy to prepare. There are 260 calories in 1/2 cup (68 g) of Knorr White Cheddar Broccoli Rice. margarine (optional) and contents of package to a boil. Stir Knorr® Rice Sides™ - Cheddar Broccoli, water and beans into same skillet and bring to a boil over high heat. Top of Stove Directions: In medium saucepan, bring 2 cups water, and 1 Tbsp. 240. Using a large skillet with a lid, melt the butter and cook the ham cubes for about 3-4 minutes. You'd need to walk 83 minutes to burn 300 calories. 0.5 cup = 62g. 240 calories. There are 310 calories in 1 cup prepared (68 g) of Knorr Pasta Sides - Cheddar Broccoli. 19 % 6g Fat. ... Knorr Pasta Sides – Cheddar Broccoli. Log Food. You'd need to walk 78 minutes to burn 280 calories. Browse our wide selection of Rice Sides for Delivery or Drive Up & Go to pick up at the store! Nutrition Facts. How does this food fit into your daily goals? Stir in beef mixture. 11 % 6g Protein. No artificial flavors. Nutritional Value and Information. : Calorie breakdown: 12% fat, 76% carbs, 12% protein. Shop Knorr Rice Sides Rice Cheddar Broccoli Pouch - 5.7 Oz from Randalls. Reduce heat to medium and cook covered 7 minutes or until rice is tender. There are 280 calories in 1 cup, prepared of Knorr Cheddar Broccoli Rice Sides, prepared as directed. How many calories are in 1 serving? Bring water, Knorr® Rice Sides™ - Cheddar Broccol and onion to a boil in medium saucepan. Percentages are based on a diet of 2000 calories a day. 10 % 7g Protein. : Calorie breakdown: 8% fat, 80% carbs, 12% protein. There are 270 calories in 1 cup prepared (68 g) of Knorr Fiesta Sides - Taco Rice. How long would it take to burn off 280 Calories of Knorr Cheddar Broccoli Rice Sides, prepared as directed? : Calorie breakdown: 18% fat, 71% carbs, 10% protein. Serving Size. Where do the calories in Knorr Cheddar Broccoli Rice Sides, prepared as directed come from? Daily Goals. Calorie Goal 1,720 cal. 85 % 48g Carbs. 0.5 cup (62g) Nutrition Facts. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Cheddar Broccoli Rice Sides expertly combines broccoli florets with the creamy goodness of cheddar cheese sauce. Ingredients. 44 Net Carbs Per Serving Add to Food Diary. Treat your taste buds with Knorr Pasta Sides Cheddar Broccoli Pasta (4.3oz). Serving Size : 1 cup prepared. Treat your taste buds with Knorr Ready to Heat Cheddar Broccoli Rice Meal Maker (8.8 oz.). 230. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Cut chicken into bite-sized pieces and slice red onion, reserving 1 Tbsp. There are 240 calories in 1/2 cup (68 g) of Knorr Rice Sides - Cheddar Broccoli. cup. Discover Knorr® Rice Sides: Chicken Broccoli. While Rice is cooking, heat oil in large skillet over high heat. Knorr Rice Sides Cheddar Broccoli Rice is a rice & pasta blend side dish that enhances meals with amazing flavor. Stir. Our deliciously seasoned rice side dishes are great as part of a tasty main dish or as a standalone side dish. 1 cup contains 400 calories, 48g net carbs, 2g sugar, and 16.3g fat. Log food. So, wait for a sale and snag one, you will not be sorry. Serving Size. Knorr’s Rice Sides are a favorite backpacking food for thru-hikers, section hikers, and weekend warriors because they include all of the nutritional food groups important to backpackers: salt, carbohydrates, and easy. No artificial flavors. Quick and easy to prepare - Cooks in 7 minutes. Rice, wheat vermicelli, natural flavours (contains soy), dried cheddar cheese, modified milk ingredients, dried broccoli & onion, maltodextrin, salt, corn starch & modified corn starch, sea salt, potassium chloride, canola oil, sodium phosphate, dried parsley, lactic acid, colour, disodium guanylate, disodium inosinate. 1 to 10 of 11329 for Knorr Rice Sides - Cheddar Broccoli Rice Sides - Cheddar Broccoli (Knorr) Per 1 cup prepared - Calories: 280kcal | Fat: 1.50g | Carbs: 48.00g | Protein: 6.00g Nutrition Facts - Similar Per 1/2 cup Serving Dry Mix: 240 calories; 0.5 g sat fat 3% DV; 570 mg sodium 24% DV; 2 g sugars. Your family is sure to love the cheesy, creamy flavor of Knorr Rice Sides Cheddar Broccoli Rice Side Dish (5.7oz.) Calories 240 Fat 2g 3% Calories From Fat 20 Total Fat 2g 3% Saturated Fat 0.5g 3% Salt 630mg 26% Total Carbohydrate 45g 15% Sugars 4g Protein 9g You'd need to walk 83 minutes to burn 300 calories. Remove from heat and let cool. Make Knorr Pasta Sides the foundation of a crowd-pleasing dinner. chopped red onion for garnish. Burn 230 Calories. If you add a little protein like a can of tuna fish or chicken, sausage, or pepperoni slices, they become a filling and surprisingly nutritious meal with plenty of calories. Enjoy a rice and pasta blend in a creamy chicken-flavored sauce with broccoli florets. There are 300 calories in 1 cup, prepared of Knorr Sides Plus Veggies Cheddar Rice with Broccoli & Carrots, prepared as directed. Knorr Rice Sides – Chicken Broccoli. On top of tasting delicious, our rice dishes are quick and easy to prepare. Per 1/2 cup mix - Calories: 290kcal | Fat: 6.00g | Carbs: 49.00g | Protein: 8.00g, Per 1 cup prepared - Calories: 310kcal | Fat: 7.00g | Carbs: 48.00g | Protein: 11.00g, Per 1 cup prepared - Calories: 310kcal | Fat: 5.50g | Carbs: 48.00g | Protein: 7.00g, Per 1 cup prepared - Calories: 270kcal | Fat: 2.00g | Carbs: 45.00g | Protein: 7.00g, Per 1/2 cup - Calories: 260kcal | Fat: 3.50g | Carbs: 49.00g | Protein: 8.00g, Per 1/2 cup (1 cup prepared) - Calories: 260kcal | Fat: 1.50g | Carbs: 47.00g | Protein: 7.00g, Per 1 cup prepared - Calories: 260kcal | Fat: 0.50g | Carbs: 50.00g | Protein: 6.00g, Per 1 cup prepared - Calories: 250kcal | Fat: 2.50g | Carbs: 50.00g | Protein: 6.00g, Per 1 cup prepared - Calories: 280kcal | Fat: 2.50g | Carbs: 48.00g | Protein: 6.00g, Per 1 cup cooked - Calories: 310kcal | Fat: 5.00g | Carbs: 45.00g | Protein: 9.00g, If you can't find the item you're looking for, please help out by, Whole Grains Rice Sides - Chicken Broccoli. Our deliciously seasoned Pasta Sides are great as part of a delicious main dish or as a standalone side dish. Knorr-lipton Rice Sides Knorr-lipton Rice Sides - Cheddar Broccoli Kp. There are 310 calories in a 1 cup prepared serving of Knorr Rice Sides - Chicken Broccoli. See nutritional information for as prepared nutrition. Cook Knorr® Rice Sides™ - Cheddar Broccoli in 2-quart saucepan according to package directions. : Calorie breakdown: 4% fat, 85% carbs, 11% protein. Nutrition Facts. 2. Learn the good & bad for 250,000+ products. There are 270 calories in 1 cup prepared of Knorr Whole Grains Rice Sides - Chicken Broccoli. 230 calories. ... Calories 230 Fat 1.5g 2% ... Ready to Heat Cheddar Broccoli Rice. Learn about the number of calories and nutritional and diet information for Knorr Rice Sides, Cheddar Broccoli. , 85 % carbs, 11 % protein Privacy Policy and our Terms of Service amazing flavor the,... 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