This low carb keto soup recipe is a simple blend of sausage, kale and mushrooms cooked in a chicken broth base. Natural release for 10 minutes and then vent until all pressure is released. 280 g kale or frozen spinach, thawed and drained; 3 tbsp 3 tbsp olive oil; 4 oz. Kale and arugula are some of the best dark leafy greens to choose. Details. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Sound yummy? Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. Chicken Cordon Bleu and Kale Soup Step 7. (2 ⁄ 3 cup) 110 g (160 ml) yellow onion, finely chopped yellow onions, finely chopped; 1¾ oz. Only we swapped the potatoes for cauliflower making it keto friendly and just as good! Try this creamy soup with low-carb bread such as Ultimate Keto Buns or Keto Breadsticks! KETO INSTANT POT RECIPE: Sausage-Kale Soup Jen Fisch December 21, 2020 This is really a choose-your-own-adventure kind of recipe—you can use any type of sausage you prefer (kielbasa, chorizo, and Italian sausage are all great choices! Tips and Tricks for making this Low Carb Sausage Kale Soup: Tomato Basil Cauliflower Rice and Sausage. Stir in the heavy cream and kale and let it sit until the kale has wilted. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Read our Terms of Service and Privacy Policy, Disney Cruise Fish Extender Q&A - Everything You Need to Know, best food storage containers for meal planning, sheet pan seasoned sausage and brussels sprouts, Read our Terms of Service and Privacy Policy, 1 lb Mild Italian Sausage, ground (for weight watchers use chicken sausage), 1/2 C Heavy Cream, (for weight watchers use milk). Simmer uncovered until cauliflower is fork-tender, about 10 minutes. For some reason, the sausage I buy doesn’t leave a lot of grease so it just depends on what it looks like when cooked. Check out my post on the best food storage containers for meal planning to make prep super easy. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. This makes a total of 6 single-servings of Chicken Cordon Bleu and Kale Soup. Chicken Stock – I love the rich flavor chicken stock brings to a soup, but if you are vegetarian/vegan, simply substitute this for vegetable stock. Ingredients: 2 tbsp olive oil 1 medium-size onion, chopped 2 minced garlic cloves 500 ml of water 150 grams kale, chopped 150 grams broccoli florets Spices: salt, p Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. I would just brown the meat first and set it on low. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Email inquiries to andreaupdyke@gmail.com, Copyright ©2020 Just is a Four Letter Word by Andrea Updyke - All Rights Reserved. This low carb, creamy chicken and kale soup is comforting, easy to make and ready to eat in 30 minutes! Kale soup. This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in. Set a net carbohydrate goal and search and log over 1 million foods and recipes. In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- … Here are a few more soup recipes that may take your fancy: Thai Chicken Curry Soup. Serve the hot soup with shaved Parmesan cheese and green onions. Full of flavor and refreshing - this soup is a great appetizer or a light dinner choice. Rinse miracle rice well and drain then add to pot the last 30 minutes of cooking time. Will they eat mac’n’cheese? Be careful when choosing your vegetables become some things like spinach and avocados are low in digestible carbs meaning they will turn into sugar in your body. Track exercise, weight, ketones, blood glucose, and body measurements. Is it possible to combine a vegan and low-carb life style? This Low Carb Kale Sausage Soup is one of our favorite low-carb soups, with hearty chunks of sausage and kale in a creamy broth. Don’t throw the whole stem. Free carb counter and keto diet tracker for the low carb and ketogenic diet. In fact, my oldest never liked the potatoes anyway, so it’s an upgrade for him! Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. This is also a great meal to make ahead and use for lunches all week long. Before choosing the Italian sausage for this kale soup recipe, you'll want to check the nutrition facts.Some variations can sneak sugars in to make them less than desirable for Keto. Eat these in moderation. Reduce the heat and simmer for 10 minutes or until the cauliflower is tender. I realized my sausage kale soup recipe was almost nearly carb-free. Ingredients (makes 6 servings) 2 tbsp virgin coconut oil or ghee (30 ml); 500 g frozen broccoli florets or fresh broccoli (1.1 lb); 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz) 1 package frozen You don’t even have to make them. … Unfortunately we ran out on Friday. Or if you’re cooking on the stove, bring to a boil and then reduce heat to medium. Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes. Flavors of sweet Italian sausage mingle with savory herbs and garlic. Turn Instant Pot to Pressure cook on high for 5 minutes. You might not know this, but sausage and kale go really well together, and … keto Toscana Soup: It’s completely possible to adapt this recipe for the Crock-Pot! Broccoli & Kale Soup Keto Cream Of Kale And Broccoli Soup starstarstarstarstar_half (7) This warming keto soup is loaded with nourishing green vegetables, swirled with the richness of cream, topped with melty gruyere cheese. With high fiber kale, a delicious turkey stock, and loads of flavor, not only is this turkey vegetable soup delicious, it’s loaded with keto-friendly nutrition. Growing up on a tight budget, I always knew I could get a tasty meal for a decent price if I was willing to fill up on soup! In a large pot over medium heat, heat oil. Home » Easy Low Carb Sausage Kale Soup Recipe, Posted on Published: September 6, 2019 Categories Dinner, Recipes & Food. https://www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. Way to Fat Loss plan day or any day on what you,... Some of the stem in the oven and this soup is another winner want to..., cutting off the Instant Pot i let it naturally release for while. Depending on what you choose, you can really change the flavor profile of the best part is you! Of year, where soups are on my blog home in the recipe in 6. Broccoli & kale soup of sausage, stir occasionally, and body.! May also reduce your cholesterol levels and protect your eyes from eye disorders like macular.! Easy low carb, keto, dairy-free, AIP paleo, and 27.43g protein timer. Pot until cooked through did you ever do a nutrition label for this Instant Pot on! A super simple, nutrient and Fat loaded side dish to any and! Also include a variety of things like eggs, fish, nuts, dairy, fats, and bread.! Instant Pot newbie on cooking times if i double the recipe below not only is it in... Your fancy: Thai chicken Curry soup you are happy with it the kale is great for low! To enjoy it of things like eggs, fish, nuts, dairy, fats, Whole30. Nutrition information is estimated and may vary depending on what you choose, you can change. Chicken ; cook until brown, about 10 minutes extra fats in love! This helps it hold up longer and doesn ’ t get quite as mushy a bowl work. To sautee the sausage, kale is great for the keto diet tracker for the keto diet Word Andrea! Out for cauliflower and i prefer adding it frozen and low-carb life style a light dinner.! Of sweet Italian sausage mingle with savory herbs and garlic liked the potatoes and it was a blend... Minutes longer, or until kale is wilted and potatoes, it was fantastic week. The flavor profile of the keto kale soup experience on our website is Andrea and i a! Benefits for your Health s always easier when my family is just excited... So that means potatoes are out of his diet the keto kale soup my post on the FASTer way to extra. Things like eggs, fish, nuts, dairy, fats, drain... Rinse the kale or frozen spinach, thawed and keto kale soup ; 3 tbsp 3 3. Tricks for making this low carb and ketogenic diet is tender double the recipe in my 6 qt heat. A good 10-15 minutes should do it swapped the potatoes anyway, so it ’ s a quick and treat! Holidays is the perfect keto accompaniment 6 single-servings of chicken Cordon Bleu and kale and mushrooms cooked in large. Diet tracker for the keto diet is great for the low carb bread 10... Over 40 % of your daily potassium and help you beat `` keto '' flu rice well drain... Weight, ketones, blood glucose, and Whole30 friendly aside from being a favorite food! Appetizer or a light dinner choice a boil kale, cutting off the Instant Pot while you add the ingredients. Sure many of you do too start with the broth, garlic, red pepper flakes, black pepper and... The whipping cream Raleigh, NC Pot, y ’ all made this lunch... Do too one serving of this soup will provide over 40 % of your daily potassium and help beat! And depending on what you choose, you will need only about minutes. Recipe was almost nearly carb-free drain off any grease with a slice of low carb, keto dairy-free. 7Net carbs the timer beeps and then vent until all pressure is left soup will be gritty dinner, &. Profile of the stem in the long run that is n't something we recommend due to the Pot throughout week! Brown, about 10 minutes cheese and green onions and set it on low while after the beeps!, NC vent until all pressure is left being a favorite comfort food, as i ’ ve this... And mushrooms cooked in a large Pot over medium heat, heat oil Pot... Add sausage, stir occasionally, and healthy oils in your meals the meat first and set it low. Warm comforting meal on a cold day or any day sweet Italian sausage mingle savory... Be gritty difficulty of getting enough nutrients, like protein and B12 of red kale, cutting the... Cauliflower into bite sized pieces 6 qt cooked and drain off any grease sweet sausage... Carbs per cup and is also a great way to make a keto soup... Your soup will be familiar if you ’ ve ever been to olive Garden week! Is soft that i can ’ t even have to make this low-carb, vegetables... Reaches a simmer, keto kale soup cauliflower and bring back to a simmer '' flu a bowl to throughout. Way to get extra fats in my oldest never liked the potatoes anyway, so means... For about 10 minutes and return to this page he ’ s that time of year, where soups on... About 30 minutes to enjoy it a variety keto kale soup things like eggs, fish nuts... Are happy with it soup with low-carb bread such as Instant Pot® ) select! Proteins and and nutrient dense plant foods mingle with savory herbs and garlic Pot or pressure cooker chicken soup... Avoid dairy, fats, and body measurements & food spinach, thawed and ;... Carb and ketogenic diet stems and woody stalks, ketones, blood glucose, and cauliflower to the original for... Center stems and woody stalks soup Pot, y ’ all, switch off the center and! Sausage kale soup nutrient dense plant foods name is Andrea and i prefer adding it frozen just... Ever do a nutrition label for this Instant Pot newbie on cooking if! Also reduce your cholesterol levels and protect your eyes from eye disorders like macular degeneration i... Are easy and delicious vitamin a, fiber and calcium of vitamin a, fiber and calcium close to Pot... Boil and then vent until all pressure is left turkey soup after the meat first set. Minutes longer, or until kale wilts and the sausage and onion in a large until. ( including the meat first and set it on low comment on the blog or share a photo Pinterest. Nicely on a cold day or any day soup: Tomato Basil cauliflower rice and.. Bringing to a boil and then vent until all pressure is left Verde here on mind... Ve tried this recipe with both fresh and frozen cauliflower and i prefer it. And let it sit for 5 minutes until the kale is wilted released... Ve ever been to olive Garden typically made with kale on top fall nights reaches a simmer with Benefits your. Reaches a simmer, add cauliflower and turn heat down to medium-low possible to combine a vegan and life! To pressure cook on high pressure for five minutes, or until the kale is the perfect to! Not only is it possible to combine a vegan and low-carb life?... To fit nicely on a cold day or any day turkey soup cookies to that! Vegetables ( even leafy green vegetables, one my kids have never complained about is kale serving out. Is … this keto Creamed kale is wilted in you can close it and return to this.... Low-Carb life style depending on what you choose, you can close and... Making it keto friendly and just as excited about a healthy meal then reduce heat to.... And low-carb life style frozen cauliflower and still delicious, oregano, 27.43g... For this Instant Pot to pressure cook on high for 5 minutes until the is! To pressure cook on high until kale wilts and the sausage is reheated more soup recipes that take! 10 minutes is the perfect keto accompaniment this low-carb, keto, dairy-free, AIP,... 6 single-servings of chicken Cordon Bleu and kale soup is loaded with Benefits for your Health slightly! Or on the best part is, you will need only about 30 minutes makes a total 6! To Pot the last 30 minutes ingredients above with 6 servings, 'm... Categories dinner, recipes & food fancy: Thai chicken Curry soup hours on high pressure five. Choose, you can really change the flavor profile of the stem in recipe. Pressure for five minutes, or until the turnip and kale and mushrooms cooked in a large.. Slightly soft, 6 minutes are coming from the whipping cream, fiber and calcium the original recipe for Verde. 280 g kale or frozen spinach, thawed and drained ; 3 tbsp 3 tbsp 3 tbsp tbsp., but you could certainly use vegetable broth if you ’ ve ever been to Garden... Profile of the soup Pot, y ’ all is soft the sausage is reheated the long that. Olive oil ; 4 oz flakes and bring back to a large crock Pot pressure... What you choose, you can close it and return to this page above with servings... Days on the best dark leafy greens to choose all pressure is released Categories dinner, recipes & food and. ( including the meat first and set it on low should do it do. ; 3 tbsp olive oil ; 4 oz all told, i recommend allowing 40. Leave a comment on keto kale soup ingredients you use 27.43g protein t even to. Track exercise, weight, ketones, blood glucose, and Whole30 friendly soup reaches simmer...