Recipe by TishT. Our spinach frittata recipe is a great jumping-off point to experiment with your own variety of yummy ingredients. Remove the stems from the spinach … Pull away the soft bread from inside the cob, leaving a ½cm thick shell. 100-Calorie Cheese, Vegetable and Egg Muffins – (GF) – Healthy, easy & only 100 calories! Cook your add-ins in an oven proof pan (potatoes, ham, spinach, and green onions). You could try ½ a cup of chopped broccoli, mushrooms, red capsicum or even delicious chunks of fresh asparagus. Details. Directions. Spinach & feta cannelloni. Print. Season with salt and pepper. Add the leek and garlic and cook, stirring occasionally, for 4–5 minutes or until softened. Finally add a pinch of salt; take care not to overdo it, as the feta is already quite salty. Recipe by: Bird1114 Spinach and sweet potato frittata Take the spinach and onion mixture off the heat and allow to cool for a few minutes (or completely), then mix it in with the eggs and cheese and add the mint. With fresh fruit or salad depending on the meal. Make the veggie filling: Cut the broccoli into small florets and steam until just tender, let cool. Spinach & artichoke filo pie. Grease a 20cm baking dish or tin with oil, then pour in the frittata mixture … With a mashed potato base, this baked frittata uses cheese, evaporated milk and frozen mixed vegetables to create yummy brekkie. Experiment with frittata flavors. For this 8-egg frittata, a 10-inch skillet should be about right. 30. minutes. Top with cheese. Keep sauteing until tender. A healthy, tasty lunch that can be eaten hot or cold. Spoon the mixture back into the frying pan (if it’s ovenproof), or into an ovenproof baking dish, ready to go in the oven. Heat the oven to 180C. Add a pinch of nutmeg, a light splash of lemon juice, and a bit of salt/pepper. Sausage & Mozzarella Frittata. Tex-Mex: try a frittata with cheddar cheese, onion and diced bell pepper. Add chopped onions to a pan with olive oil and fry over medium heat; Add chopped bacon to onions and continue to cook until slightly browned. Dump some eggs, and frozen vegetables in a casserole dish, and then cook it. Energy 1767kj; Protein 27g; Carbohydrate 34g; Total fat 13.7g; Dietary fiber 14.7g; Sodium 360mg; Ingredients. Fresh works best, though, in my opinion. This spinach frittata recipe is a cinch because…well, eggs! Drain and press 2 cups of frozen spinach, chop it finely, and then sautée it in butter with about a tablespoon of minced onion until the onion goes translucent. 42 ratings 4.1 out of 5 star rating. Admittedly, it’s kinda my thing! Heat oven to 200C/180C fan/gas 6. Lunch. 6 eggs. 250g frozen spinach. I have used frozen spinach after it is thawed and well-drained (I really squeeze the water out) and then roughly chopped. 1 . 1 ⁄ 2. package frozen spinach, squeeze out water . https://www.ricardocuisine.com/en/recipes/5849-mushroom-and-spinach-frittata 1/2 cup frozen spinach (thawed, chopped, and drained of moisture) 1 cup small broccoli florets 1 clove garlic (minced) 3 tablespoon fresh basil (chopped) 1/2 cup Parmesan cheese (reduced fat, grated) 1/4 teaspoon kosher salt 1/4 teaspoon cracked black pepper 2 tablespoons low-fat sour cream Steps to Make It. 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 3/4 cup crumbled feta cheese; 2 tablespoons minced fresh basil; Text Ingredients . https://www.thekitchn.com/recipe-spinach-and-feta-frittata-259046 UNITS: US. SERVES: 4. Ingredients. Use these frittata recipe tips for flavorful frittata variations and simple meal prep! Spicy Baked Eggs and Hash Brown Frittata (vegetarian, GF) – Frozen spinach is incorporated in this easy and fast egg dish with a slightly spicy kick! 200 g fresh spinach (7.1 oz) or frozen and thawed spinach, water squeezed out; 2 tbsp ghee or butter (30 ml) 1 small yellow onion, sliced (70 g/ 2.5 oz) 2 cloves garlic, minced; 100 g soft goat's cheese (3.5 oz) 1 / 4 tsp black pepper; 12 large eggs; pinch of sea salt; Instructions. A frittata is made with multiple servings in mind and you start on the stovetop and finish in the oven. Using a dozen eggs will yield a frittata that feeds 6 to 8 people. How to Make Frittata. allrecipes.com.au/recipe/4931/easy-spinach-and-potato-frittata.aspx Place the eggs, cream, salt and pepper in a jug and whisk to combine. Heat oil in a large non-stick frying pan and cook the onion for 5-6 mins until softened and lightly golden. Spinach Feta Frittata. Spinach and Red Pepper Frittata (vegetarian, GF) – Red peppers, spinach, and eggs are used in this easy and flavorful quickie meal! This recipe is for a spinach and feta frittata, but to be honest you can substitute ½ a cup of any veggies you like for the spinach. View Recipe . Preheat oven to 200°C. Ingredients to make a sausage and spinach frittata. At the same time, saute the onion or leek in olive oil, 3-4 minutes, over medium heat.Add the peppers and mushrooms and season with salt and pepper. Lightly grease a 20cm baking dish. Heat the oil in a small non stick frying pan. Preheat frittata pan over medium heat. Recipe by Add Recipes Course: Breakfast. Add the tomatoes and toss for 1 min to soften. We eat it for breakfast, lunch or dinner. Go for what’s in season and you will also save at the checkout. In a 10-in. With a mashed potato base, this baked frittata uses cheese, evaporated milk and frozen mixed vegetables to create yummy brekkie. Stir in the onion and pea mix along with the defrosted spinach, lemon zest and juice, chilli flakes (if using) and 50g of the grated cheese. Preheat oven to 350F. Make a super easy vegetable frittata for breakfast or dinner! Super simple right? Add the onion and fry until soft, Add the spinach and stir until wilted. There are so many ways to make a frittata, including ham and cheese, sweet onion, and southwest chorizo varieties. Drain and slice. 1.5 cups frozen corn kernels. Here are some ideas: Feta: replace the parmesan with feta cheese for a Greek-inspired taste. 6. servings. 250g (9oz) frozen spinach, defrosted & squeezed dry 200g (8oz) feta, crumbled chilli oil, to serve (optional) 1. INGREDIENTS Nutrition. ovenproof skillet, saute onion and garlic in oil for 2 minutes. The Best Frittata Recipes on Yummly | Anytime Ham And Cheese Frittata, Melty Gruyere And Leek Frittata In Seconds, 5 Ingredient Sun-dried Tomato And Spinach Frittata When making a frittata, the vegetables are sauteed first, and then the egg is poured in. If using fresh large leaf spinach boil and allow to drain. Here’s how you make a frittata: Preheat the the oven. Grease a 20cm (8in) oven proof frying pan or springform pan. 1 lb Pork breakfast sausage, ground. 3 from 32 votes. If using frozen spinach, remove from freezer and allow to defrost (spinach does not need to be fully defrosted to user). Prep time. In a bowl, whisk the egg whites, eggs, water, pepper and salt; set aside. Vegetarian . (Choose a ceramic or pyrex ovenproof dish so the frittata cooks evenly.) Season with salt and pepper. Remove from the heat, and stir in a few tablespoons of sour cream. 24 People talking Join In Now Join the conversation! Eggs: I use 5 eggs for this recipe but you can always scale up for more servings. 16 ratings 4.7 out of 5 star rating. The economical egg is a great base for all sorts of hearty flavors; our versatile Share to Facebook Share to Twitter Email Print. Discover the best frozen spinach recipes, from pies and pasties to pizzas and pilafs. Enjoy . 2; 5; 30 mins; Easy; Nutrition per serve. Method. Cook the potatoes in boiling water for 15 minutes. This is a beautiful frittata. If you're looking to easily add a dash of green to your meals without a lot of prep, then It’s the perfect dump and cook recipe. Prepare spinach. Eggs are the perfect base for anything whether it’s breakfast, lunch, or dinner. It's perfect for holiday brunches or other special occasions—even dinner. Frozen spinach is terrific to keep on hand, especially if washing and chopping veggies doesn’t fit in your busy schedule. Mix eggs, spinach and feta in a medium bowl until just combined and pour into your prepared pan. Cooking time. Spinach, corn & sun dried tomato frittata. If you’re feeling brave, a dash of hot sauce brings the flavors together nicely. Easy . cup onion, chopped . Whisk eggs, milk, and seasonings and pour over the add-ins. For this frittata recipe, we cook everything in a cast-iron skillet because it can be heated on the stovetop and then transferred to the oven where the cooking is finished. The eggs are the foundation ingredient. Servings. Using a serrated knife, cut 3cm off the top of cob. I like quick and easy recipes. Frittata Recipes Spinach and Mushroom Frittata Spinach and Mushroom Frittata But almost any kind of vegetables left in the fridge is suitable for a frittata, it’s so easy to whip up with whatever leftover veggies, … This frittata recipe features spinach, bacon and cheddar cheese. READY IN: 50mins. This makes a good main course for vegetarian friends and family 2 hrs . Heat the oil in a large heavy-based ovenproof frying pan over high heat. 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