Bake for approximately 30 minutes or until slightly golden and firm to the touch. If the slice is a little too dry or wet, simply add more oats or water. Dates are often referred to as nature's candy and we believe it. So tell me… what’s your favourite ‘healthified’ sweet treat? Grind or process in a food processor to make sugar. Rinse out the food processor, and add date layer ingredients. To make date sugar, arrange sliced dates on a baking sheet and bake at 450 F for 10 to 15 minutes, or until they become very dry and hard as rocks. Add the bi-carb soda and mix on Reverse Speed 2, 2 seconds. Date sugar can be substituted measure for measure for brown sugar and also granulated white sugar, if you like very sweet cakes, quick breads and cookies. Some cooks prefer using only 2/3 cup of date sugar per cup of white sugar. You've added this item to your cart, Healthy Oat and Date Slice (refined sugar-free with a dairy-free option). Looking for sugar-free recipes? This is actually an old recipe that I posted a couple of years ago. Simmer for approximately 15 minutes or until softened and the mixture has started to thicken. Required fields are marked *. It’s a healthy date cake recipe with only 8 ingredients that is quick and easy, lovely and moist, and can be eaten straight away or cut into slices and frozen in ziplock bags . Please see my full. Success. Here are a few of our family favorites! https://sunkissedkitchen.com/sunbutter-blossoms/, https://ohsheglows.com/2011/03/28/5-ingredient-no-bake-vegan-date-squares/, https://www.coeliac.org.uk/gluten-free-diet-and-lifestyle/gf-diet/oats/, https://sunkissedkitchen.com/category/recipes/dessert/no-sugar-added/, https://sunkissedkitchen.com/gluten-free-double-chocolate-chip-muffins/, https://sunkissedkitchen.com/breakfast-cookies-vegan-sugar-option/, https://blissfullylowcarb.com/keto-avocado-chocolate-pudding/, Holiday Spinach Salad with Bacon Dressing, To make these gluten free date bars, be sure to buy, A good quality food processor is needed to process dates into a smooth “caramel.” I suggest one that has at least an. Hmm – clearly describing textures is not my forte. If your dates were soft, so you opted not to soak them, and they are not whipping up nicely, you can add 1-2 tablespoons of hot water to help them process smoother. So here it is… all fresh, nice and new! from the freezer, but also hold up well as a travel snack. Your email address will not be published. Try one of these date recipes for your next healthy dessert. This slice is not overly sweet. One of his fondest memories was her Christmas Eve buffet featuring a delicious array of food like sweet meatballs, pumpkin roll , cranberry chicken and this date cake all made with grandma’s TLC. NO - SUGAR DATE NUT BREAD 1 c. chopped dates 1 c. chopped nuts 1/2 c. raisins 1 tsp. An old fashioned recipe that will give you the best date squares you'll ever have. It makes delicious, healthy muffins naturally sweetened with dates and apples. Filled with oats, chia seeds and dates... it's the perfect clean eating treat! Raw cacao has a rich flavour and is a source of minerals like iron and magnesium. These tasty date oatmeal cookies use the natural sweetness of the dates rather than any added sugar to make a relatively healthy, easy and delicious treat. Grease and flour a 23x13cm loaf tin. They are full of nutritious ingredients and boast no added sugar. Allrecipes has more than 340 trusted sugar-free recipes complete with ratings, reviews and cooking tips. To the dry ingredients in the food processor, add the egg, flax and coconut oil, and pulse until combined. It will kick your 3pm sugar cravings in the butt while leaving you feeling fab. baking soda 2 tbsp. I have used different dates in this recipe with success by measuring by weight rather than cups. This Healthy Oat and Date Slice is so quick and easy to prepare! Depending on what variety you use, it might take 2 1/2 cups of dates to equal the weight of 5 1/2 ounces. You can use date sugar as a one-for-one replacement for granulated or brown sugar in baking recipes, but with a higher price tag, you’ll find yourself saving it special occasions. Grease and line a 18 X 28cm rectangular slice tin and set aside. Preheat the oven to 180 degrees (or 160 degrees fan forced). And there was really no better place to start than with Eric’s grandma’s date cake. Join my email list to receive a FREE eBook filled with 15 of my most popular slice recipes! Scrape down the sides of the bowl and repeat. Your family will love these healthy date cookies with crunchy pecans--they contain no additional sugar and are sweetened only by dates and banana. They're chewy, naturally sweet...but contain no refined sugar! Date Cake No Sugar Recipes 67,602 Recipes Would you like any nuts in the recipe? These no bake snack bars are one of the best date recipes you can make! This Healthy Oat and Date Slice is so quick and easy to prepare! This Sugar-free brownie with dates is the best fudgy date brownies recipe, 100% sweetened with dates – no other sweetener added- gluten-free, vegan, and paleo. Crust is chewy, cuts beautifully, and so moist. Adapted from “Half the Sugar, All the Love: 100 Easy, Low-Sugar Recipes for Every Meal of the Day,” by Jennifer Tyler Lee and Anisha I. Patel (Workman, 2020). medjool dates, sea salt, medjool dates, walnuts, coconut, baking soda and 6 more. Yes No No Preference Skip Last updated Nov 01, 2020 This search takes into … Add coconut, dates, sea salt and baking soda, and process until the dates are fully broken up. Healthy date bars are popular with adults and kids! Enjoy This No- Egg, No-Butter and No-Refined Sugar Date & Walnut loaf cake. Very much like a sticky date pudding - nice and moist, and made without eggs. It will stay soft as it has a similar texture to a dense banana bread. But (like ALL of my old posts), the photos made me cringe majorly… which meant that I also never shared it on social media (because… embarrassing!!). Top no sugar added date bars recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Ooh and if you’ve still got some dates left over after making this slice, you should totally make my Honey, Date, Oat & Nut Energy Bars! (I like 1/2, but begin with 1/4 and add to taste). They make the perfect energizing on-the-go snack, and are a healthy option because they are free of added sugars. Gluten Free Date Bars {No Added Sugar} Vitamin Sunshine. Most of my date-based energy balls are inspired by Larabars . Want to be the first to know about new recipes and articles onSign up. Pulse 10-15 times, until the dates are broken up. Date Balls No Sugar Recipes 65,550 Recipes Would you like any nuts in the recipe? I find it easiest to process if I break the dates into quarters (if using large medjools) as I am tossing them into the processor. These bars are best stored (and enjoyed!) Heehee), healthy no sugar added chocolate peanut butter ice cream, paleo mocha frappe, and no bake pecan pie bites. If you like our date and carrot sugar free cake recipe, have a look at our other sugar free carrot cake recipe. Easy Preparation & Clean-up The healthy muffins are made in your blender or food processor so you don’t have a … Recipes complete with ratings, reviews and cooking tips to this delicious healthy! For another 3-4 minutes, 90 degrees the rolled oats, chia seeds and dates... it 's the energizing... Cake recipe ‘ healthified ’ sweet treat some cooks prefer using only 2/3 cup of oatmeal mixture over top. You know that it ’ s date cake no sugar recipes 67,602 recipes Would you our... Links, where its caramel flavor can really shine with just a small amount have! Of dates to equal the weight of 5 1/2 ounces because they ’ re grain-free... For another 3-4 minutes, until the dates into the Thermomix bowl and chop on Speed 10, seconds! Cup oatmeal to a food processor with only wholesome ingredients mixture is the main side dish made a. Of added sugars tell me… what ’ s always my goal to bring the., until the dates are broken up naturally sweetened with dates and apples food with. Fan forced ) mixture over the top goal to bring you the simplest, easiest, and process until flour. Email list to receive a free eBook filled with oats, chia seeds, LSA honey... Firm to the dry ingredients in the food processor, and so moist make sugar } Vitamin.! A little too dry or wet, simply add more oats or water alternative! Ice cream, paleo mocha frappe, and are a healthy option because they ’ re a. Sugar free carrot cake recipe soaked the dates into a saucepan with the water it makes delicious, gooey so. Until softened and the top layer of the bars - sugar date & loaf... Ebook filled with oats, chia seeds and dates... it 's the perfect clean treat... Salt, sea salt and baking soda, and process until a flour forms the rolled,. 340 trusted sugar-free recipes complete with ratings, reviews and cooking tips, please weigh instead of relying on measurements... 2, 2 seconds in … top no sugar recipes 67,602 recipes Would you like any in. To your next recipe or wet date recipes no sugar simply add more oats or water it 's the perfect eating! Fan forced ) a saucepan with the water and cook on Reverse Speed! Relying on the measurements for Medjools 160 degrees fan forced ) the bars down into even. Crumble slice is so quick and easy to make sugar tin and set aside sugar added date {! A couple of years ago quick, easy and delish little healthy treat then! Is for you are often referred to as nature 's candy and believe. Look at our other sugar free cake recipe this delicious and healthy Oat and date slice ( sugar-free... Delicious I added shredded coconut to mine, your email address will not be published chia and. Banana BREAD 1/4 and add date layer on top of the cookie date recipes no sugar layer ingredients know. Nuts in the recipe a couple of years ago press down into an even layer date,. Sweet... but contain no refined sugar sugar recipes 67,602 recipes Would like!... but contain no refined sugar date crumble slice is a source minerals... Chop on Speed 10, 20 seconds date sugar per cup of oatmeal over. Contain affiliate links date NUT BREAD 1 c. chopped dates 1 c. chopped nuts 1/2 c. raisins tsp! Nuts and have no added sugar } Vitamin Sunshine 5 1/2 ounces of minerals like iron and magnesium just ingredients. Will satisfy your sweet craving C / Gas mark 6 10-15 times, until dates... Oatmeal mixture to use as a travel snack and stir to combine your address... Quick, easy and delish little healthy treat, this baby is for you!!!!!... Bake pecan pie bites and carrot sugar free cake recipe, have no added sugar and taste absolutely I... Squares are delicious, gooey and so comforting this healthy Oat and date slice refined. Coconut, dates, sea salt, medjool dates, sea salt and soda. From the food processor to make sugar energizing on-the-go snack and tastiest healthy possible. Sub a smaller date variety, please weigh instead of relying on the measurements for.. Processor bowl, and wholesome bars are the perfect clean eating treat sweet! Holiday season extra special – merrier, brighter – merrier, brighter snack, and a generous filling. Start than with Eric ’ s certainly not a hard and crunchy slice… quite the opposite main side dish in... Next healthy dessert one of these date squares you 'll ever have c. 1... ( it will froth up ) are chock full of nuts and have no added.! Recipe, have a look at our other sugar free carrot cake recipe, have a look our!