Made with hearty peanut butter, cocoa powder, creamy yogurt, ripe bananas, and the secret ingredient- Bob’s Red Mill Scottish Oatmeal– this is a smoothie worthy of Dad. This Chocolate Peanut Butter Banana Smoothie I would rather not keep in the fridge because the banana will brown overnight. Cow’s milk will add 8-10 grams of protein per cup. Bananas, a bit of chocolate, natural peanut butter, almond milk, ice and vegan protein powder. If you like your smoothie even thicker, add another 1/2 frozen banana. It was a heavenly, silky protein smoothie that tasted like dessert. This chocolate peanut butter smoothie is creamy, high in protein and tastes like a milkshake! And a touch of chocolate will satisfy any sweet tooth. Protein powder. It tastes like a decadent milk shake, and yet it is actually good for you. Chia seeds – another good protein source but less protein compared to hemp seeds (1.7g/tbsp) Recipe by DogAndCatDoc. After leaving corporate America I had to start going to my #fitlife gym and as aforementioned I have been … With a few veggies snuck in there, this vegan smoothie recipe is the perfect start to your day. I have this almost daily! Smoothies aren’t the first thing that come to mind when I think of a “dad meal”, but this smoothie is here to change all the stigma. This chocolate peanut butter banana smoothie is thick, creamy like ice cream, and tastes amazing. For omega-3’s, protein and fiber, I add in a scoop of flax seed meal. Here are some of my favorite protein sources for smoothies: Nut butters – any kind of all-natural nut butter but typically almond butter and peanut butter are highest in regards to protein. Peanut butter is loaded with protein, while mood-boosting bananas have a ton of potassium. Banana. This chocolate peanut butter smoothie recipe is made with unsweetened cocoa powder and is naturally sweetened with a ripe banana, no added sugar or honey needed. Peanut Butter Banana Protein Smoothie. Can life get any sweeter? It tastes great and is a healthy alternative. Use this smoothie to get your chocolate peanut butter fix along with a high-protein boost! Smoothies make a great filling breakfast, or an alternative to digging into that bag of cookies as a late night treat. However, if you know you won’t have even the 5 minutes it takes to throw everything in the blender, blend and wash your blender in the morning, you can still prep ahead the night before. This Smoothie is made from Bananas, Peanut Butter, Dates, Nonfat Milk, Protein Blend, 100% Cocoa. The almond butter helps thicken the smoothie and adds flavor and even more protein. 1 Banana 1 1 / 2 cup Almond Milk, vanilla, unsweetened 2 tbsp Peanut Butter, creamy, unsalted 2 tbsp Superfood Essentials Vanilla Plant-Based Protein Chocolate Peanut Butter Banana Smoothie with Protein This smoothie gets its protein from protein powder or collagen peptides, peanut butter, as well as any protein in the milk you use. Hemp seeds – out of the seeds, hemp has the highest protein (3.2g/tbsp). Ingredients. For best results, use frozen banana as it makes a thicker, frostier smoothie. This post may contain affiliate links, which means I earn a small commission if you buy any products through those links. It is also full of protein thanks to greek yogurt and peanut butter! I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. 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