Ive made it with crappie and bass, redfish, whiting (gulf kingfish) and even hard head catfish and its great in all forms. minutes - but I recommend the crockpot for this ;-). Add the sweet peppers, the chiles, the diced tomato and the coconut milk. Delicious and mild and taste just amazing. If you’re looking for a fun, bright and tasty fish stew, you’re in the right place. around 4 hours to cook (so a little longer, but then you don't have to Updated on Nov 13, 2020. Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices. African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. 347 shares. 1. Did you see East African recipes like this before, or did you learn about their cuisine and put together the pieces yourself? Mouthwatering Oven grilled Tilapia Fish. Moroccan Fish Tagine (Mqualli) 2 hrs Ratings. Cool slightly. Sep 30, 2017 - Crunchy, incredibly tasty fish in batter made African style. 3. In my area, it’s difficult to find fish heads and bones so I used fish sauce and the shells to the shrimp for the broth. The African Fish Pastry (Fish Roll) is one of our popular street foods in west africa and they are very easy to make. Prep the fish: de-scale fish and cut into steak, add to a bowl and rinse with water and lemon juice. Categories. Grill tilapia fillets over a medium-high heat for about 4 to 5 minutes per side or until the internal temperature at the thickest part of We just made this tonight and it was a lot milder than 2 habeneros would lead one to believe. learn how to make Nigerian fish stew recipe. Fish cakes are very much a Cape food and most white fish is suitable for fish cakes although I remember my… Peter Brown May 2012 Intermediate 1 vote. juice liquid from the onions and tomatoes over the fish and sprinkle with basil or chopped parsley. Serve this fish stew with rice. Yuzu Miso Salmon with Fish-Salt Broccoli Fonio Judy Joo. The African Gourmet has all the best quick & easy dinners for delicious meals on a busy night. Transfer the sauce to a processor and blitz until smooth. Bring the sauce to the boil and taste - season with cayenne. See more ideas about african food, recipes, food. welcome to DEBBY'S KITCHEN. These fried fish pies are crunchy, slightly sweet, spicy and oh … I love this…it was my first time making anything like this and it turned out very well! This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". I guarantee your family and friends will love it and ask you for the recipe. “Pour in about 6 cups of the broth you just made,”. Published on May 15, 2020. Other than that, this stew is super easy to make: Onions, sweet peppers, potatoes, some tomato, a few chiles, any fish you want, some shrimp or crab, and cilantro for garnish. If you want to cook this on the stove top, then it will take around 20 minutes - just leave the pot to simmer instead of putting the casserole into the slow cooker. Take out the fish … Then transfer the fish to a colander to drain excess moisture. You can recreate From our African kitchens to yours, all the tips, advice and recipes you need to make life more delicious, from everyday dinners and desserts to special occasion African feasts. Moroccan Saffron Chicken 75 mins building away from the accomodation and it would be cooked in a large Zobo 40 mins Ratings. Cut the fish into sections to fit into the crockpot. Of course, you could also make it over a campfire, using the catch of the day! Preheat the oven grill for 20 minutes at 180C/375F. Marinate the fish: add garlic granules, onion powder, ginger powder, parsley and 1 teaspoon of bouillon powder to the fish … © 2020 Hunter Angler Gardener Cook, All Rights Reserved. 4. By Hank Shaw on May 7, 2018, Updated June 16, 2020 - 17 Comments. You can buy whole fish and skin and fillet it yourself or get some already filleted - your choice. Required fields are marked *. This African-style grilled Tilapia recipe is inspired by … Bring oil to heat up in a sauce pan (preferably a non-stick pan) Add in onions, a pinch of white pepper and let it fry for 2minutes Pour in the blended tomatoes and bell peppers puree, stir; add in salt; ginger, garlic and spring onions. Simmer gently until the potatoes are almost tender, about 20 minutes. Thanks . Stir well and simmer gently for 10 minutes. Six 500ml bottles arrive at your door every month. build the fire) You can switch it on and leave it whilst you get on with As an Amazon Associate I earn from qualifying purchases. Add the tomato sauce, curry powder and potatoes and stir well. Hey there. Enjoy with any chips of choice for a classic homemade fish and chips. — but you could do this with tuna, or salmon, or a warm water fish like Spanish or king mackerel or wahoo. Prep Time: 10 minutes
Cook time: 240 minutes
Yield: 4
Main Ingredient: whole small fish - tilapia, bream, basa etc, onion, bell pepper, tomatoes, whole small fish - tilapia, bream, basa etc, onion, bell pepper, tomatoes, 2 whole fish - tilapia, bream, basa or similiar, 1/3 cup, 1/4 pint (125 ml) fish stock or water. Your email address will not be published. that in your back garden if you prefer - simmer the stew for about 20 Season well with salt, pepper and beat in the butter. black pot sitting on three stones over a fire of wood. Moroccan Fish Tagine (Mqualli) 2 hrs Ratings. Transfer the sauce to a processor and blitz until smooth. Some of the links on this site include affiliate links, providing Find-a-Seafood-Recipe a small percentage of the sale at no additional cost to you. I used striped bass, but pretty much any fish you can think of would be fine. The Western taste is to have it skinned and boned which would work well in this recipe. It looks delicious though and i didnt put shrimp in mine. This is a recipe from the African 'Slave Coast' region - Behin, but known as Dahomey before the 1970s. You could cook this stew on a stove rather than the crockpot if you like - 20 minutes or so will see it done, the same as if you were cooking over a coal fire in the ground in your garden :-). I did make some adjustments only because of what I had on hand. Use coconut water for the water in the stew if you can get it, otherwise just skip it. Thank you so much for this recipe it’s delicious, Made this for dinner. Moroccan Chicken Tagine With Dates and Honey Recipe 95 mins Ratings. The yétissé recipe that I am featuring today is a dish that consists of fish, cooked in a vegetable and tuber stew that includes eggplant, tomato, carrot, and cassava. By Tayo. Required fields are marked *. Moroccan Meloui Recipe - Round Moroccan Pancake … If you can find coconut water, you can use it in this stew in place of regular water to add one more layer of flavor. The African Gourmet Brand Story. Maybe eat it again but try to add more seasonings, I’m going to try this recipe sounds delicious thanks for sharing. Simple Baked Fish Recipe I�m going to share a simple recipe of baked fish served with fried plantains and Attieke. African Discover diverse African recipes from Cape Malay curries and South African bobotie to family favourites like jollof rice. Hi Hank…I’m a great fan, but not an intuitive cook, so I have a rather dumb question…. Marinate the fish: add garlic granules, onion powder, ginger powder, parsley and 1 teaspoon of bouillon powder to the fish and mix to combine. In many African fish recipes, they use whole fish, gut it, then cut it into sections, skin, bone and all to cook. It is so healthy, nourishing, and satisfying! In Nigeria, no party is complete without pepper soup. If you are familiar with African recipes, you will know that rich foods like Jollof Rice, African fried rice, Okra soup and more are very dear to our hearts. Chill for 2-3 days. Learn how your comment data is processed. Serve with some crusty bread or boiled yam for a super easy meal. Pour the sauce into the crockpot and cook on LOW for 4 - 6 hours. It truly is incredibly delicious! As incredible as all your recipes we have made. Spicy Moroccan Rice with Tomatoes and Peppers 50 mins Ratings. With a slotted spoon, transfer to a plate. It can be as spicy as you like by adjusting the cayenne pepper. I have adapted one of my african fish recipes to be cooked in the crockpot. This site uses Akismet to reduce spam. Add the cilantro, cook another minute, then serve. Your email address is secure and will *only* be used to send Seafood Recipe News. You can buy curry powder in pretty much any supermarket in America, and canned coconut milk isn’t much harder to find. https://marriamsayed.com/2017/07/12/traditional-south-african-battered-fish Place the fish carefully in the pan and spoon the sauce over the fillet. OMG!!! Moroccan Chicken Tagine With Dates and Honey Recipe 95 mins Ratings. In a large, heavy pot like a Dutch oven, heat the oil over medium-high heat and saute the onions until soft, but not browned. Then transfer the fish to a colander to drain excess moisture. Bring to a simmer and taste for salt. Add the fish and shrimp and simmer until the shrimp are nice and pink, about 5 to 10 minutes. I served it with fragrant turmeric rice and it was yum. I’ve been cooking Caribbean cuisine a lot lately, with smoked herring, and this will be a nice change! Place the fish carefully in the pan and spoon the sauce over the fillet. I have also included a compilation of African’s favorite snacks like puff puff, Buns, Chin Chin, and Fish … But regular rice, or even just bread would be fine. something else. I did however let him know it was a “Hank” recipe. Don't go on a date though, gives you wicked garlic breath! This perfect roast chicken is what you need. I serve this fish stew alongside coconut rice: Medium- or long-grain rice cooked in coconut water and a little coconut milk (3 tablespoons per 1 cup of uncooked rice). I served it with fragrant turmeric rice and it was yum. This is a delicious south african fish curry recipe. Easy African Desserts. African-Style Grilled Tilapia. I always end up eating too much. Follow me on Instagram and on Facebook. halibut fillets, canola oil, salt, water, sugar, … I am a chef, author, and yes, hunter, angler, gardener, forager and cook. I have also included a compilation of African’s favorite snacks like puff puff, Buns, Chin Chin, and Fish … For full recipe please go to https://eatmeerecipes.co.za If you enjoyed this video then please LIKE, SHARE & SUBSCRIBE! Add half of the onion and cook over moderate heat, stirring, until browned, 8 minutes. Dec 16, 2020 - Explore Emily Purdy's board "African Dishes", followed by 210 people on Pinterest. In 7. It is flaky fish cooked in a coconut milk sauce. If you are familiar with African recipes, you will know that rich foods like Jollof Rice, African fried rice, Okra soup and more are very dear to our hearts. A gorgeous tasty African fish stew which you can cook in the slow cooker. Tilapia is my go-to variety of fish most of the times, but this recipe works well on whole mackerel fish as well. Add to a bowl. Hope all is well in your world. A spicy fish stew from the Behin region of the African 'Slave Coast'. Comment “I like to make a quick fish broth for the stew using the heads and bones from the fish I just caught…I have instructions for the broth below. Cover and Simmer for 20 minutes until cooked through. Add the fish fillet to the bowl and coat the fish well with the … Fry the onions and pepper until softened and mix in the tomatoes, tomato puree and stock or water. Fish is traditionally … Moroccan Baked Fish Tagine with Potatoes, Carrots, Tomatoes and Peppers 90 mins Ratings. This is a great spicy marinade recipe, a traditional African dish, great for BBQ. The little round fish cakes are usually flavored with garlic, parsley, and chiles browned in a pan and served with spicy tomato sauce. Filed Under: Featured, Fish, Recipe Tagged With: African recipes, curry, fish recipes, stews. I know there are a couple of snacks called Fish Roll recipe but the african Fish roll is quite different.It is simply a snack made of a pastry dough which is quite similar to the african meat pie and the Chicken Pie Pastry and wrapped in a spicy Fish … We really loved it tho and will probably keep the recipe in our dinner rotation. I like to make a quick fish broth for the stew using the heads and bones from the fish I just caught, but you can skip that if you don’t want to bother. Pour the sauce over the fish and cover with cling film. What’s more, coconut water — the water inside a coconut you see people drinking on desert islands — has become some sort of fitness fad and cartons of it are popping up all over in markets. African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. I would recommend serving this with some hot crusty bread or maybe some steamed yam or sweet potatoes. fish heads and bones, gills and guts removed, red palm oil, peanut oil or vegetable oil, large potato, peeled and cut into 1-inch chunks, fish, skinless and boneless, cut into 1-inch chunks. This soup is exactly what I had on my recent trip to Mozambique, so amazing that I ordered it three times in five days and nearly licked the bowl every time. African Fish Stew. Home » African Keto Lunch Recipes » African Fish Stew. You get the point. The African Fish Pastry (Fish Roll) is one of our popular street foods in west africa and they are very easy to make. 6. 5442 views. Beef, black-eyed bean and plantain hotpot Been to Nairobi, too. Stir in the milk and heat gently to boiling point. Yuzu Miso Salmon with Fish-Salt Broccoli Fonio Judy Joo brown rice miso, Yolélé® African Fonio, Red Boat® Fish Salt, OMED® Yuzu Oil ... West African Food & Recipes . Easy-peasy. https://www.kewanblogs.com/recipe/african-delicious-fish-stew-recipe What fish to use? Simmer gently 3-4 minutes, stirring throughout. But I don’t see any specific instructions for the broth…just combine ingredients and simmer? Tip: Another effective way to marinade is to dump the fish into a large Ziploc bag and pour the marinade into the bag. This electronic Cookbook has around 19 recipes of some of the most delicious West African dishes such as Beans with Tomatoes and Meat, Beef Stew Recipe, Ceebu Jen (Rice with Fish), Jollof Rice with Meat Chicken Yassa (Chicken with Onions) and so on. 2. Oh my goodness. Moroccan Lamb or Beef Tagine with Apricots 85 mins Ratings. With a slotted spoon, transfer to a plate. Blend the flour with the fish stock. When you confirm your subscription, you will be taken to a page where you can access your free eCourse. Traditional Cape (South African) fish cake. Well, this dish takes its inspiration from the Swahili Coast in East Africa, where it’s hot, there are lots of fish, and there is a significant Indian influence on the cuisine. Delicious and mild and taste just amazing. Mix the mashed potatoes or yam with the flaked fish and chopped parsley. It was more bland then i thought it would be. Plantain Salad 30 mins Ratings. African Fish Roll (Fish pie) -- a popular West African street food – specifically in Cameroon,Nigeria and Ghana that is made with some sort of shortcut pastry filled with sardines and spices. I like making a fish stock from the heads and bones of the fish I am using, but you can skip that and use chicken stock instead, or even water. 6. Prep the fish: de-scale fish and cut into steak, add to a bowl and rinse with water and lemon juice. Cover it with a cling film and marinate for at least 30 minutes. Fish Casserole. The recipe relies on vegetables, fish and shrimp or crab, coconut milk, and a bit of curry powder. Lil. Judy: The fish broth recipe is linked. How to make Nigerian fish stew | African Fish stew. Peanut Butter Soup Recipe 80 mins Ratings. In a large, deep skillet, heat 2 tablespoons of the oil. Jul 1, 2017 - One of my African fish recipes adapted for the crockpot. Seafood Spinach Stew From Gambia Ingredients 1 pound fresh peeled deveined shrimp 1 pound cod fish 1/2 pound lobster meat 1 pound crab meat 1 tablespoon crayfish powder 1 cup palm Complete recipe » More posts African dishes and foods. The marinade is to… But when you try to cook it yourself, too often you get hung up on hard-to-find ingredients. Chop parsley, onion, basil, garlic, ginger, bouillon cubes and place in a food processor or blender. You can of course cook it on the stove top if you prefer. Pour the sauce over the fish and cover with cling film. Overall, it was fantastic. Thanks! Cape Malay fish curry Hazel McBride shares the fragrant and spicy world of South African food in her recipe for Cape Malay fish curry. Everyday Meals. Season the flour and coat each piece of fish. How long is best? This is the second time making this stew, this time im gonna use swordfish & shrimp my husband didn’t like the spice so Ill dail it back and add leeks and spinach with the potatoes This recipe rocks. African recipes are always a delight. I know there are a couple of snacks called Fish Roll recipe but the african Fish roll is quite different.It is simply a snack made of a pastry dough which is quite similar to the african meat pie and the Chicken Pie Pastry and wrapped in a spicy Fish filling. 5. Jollof rice with fish | Rice recipes | African food | SBS Food African recipes are always a delight. Thanks for posting! African Recipes (27) Breakfast Recipes (15) Condiments (6) Dessert Recipes (1) Dinner Recipes (37) Drinks (8) Lifestyle (11) Recipes (61) Salad Recipes (2) Vegan Recipes (27) … You could easily find something like this stew anywhere from Mozambique to Kenya, a 2500-mile stretch that covers most of Africa’s east coast. Cover and Simmer for 20 minutes until cooked through. Jul 1, 2017 - One of my African fish recipes adapted for the crockpot. To begin making the Moroccan Baked Fish Recipe,combine garlic, parsley, cilantro, cumin powder, paprika and saffron, lemon juice and tomato puree, salt, pepper powder and half the olive oil in a large bowl. Your email address will not be published. Substitutions available in any supermarket in America, and whatever shrimp or crab, coconut isn... Go to https: //www.kewanblogs.com/recipe/african-delicious-fish-stew-recipe moroccan fish Tagine with Apricots 85 mins Ratings page where you think! Recipe Tagged with: African recipes, Breakfast recipes, curry, fish and.... Grilled tilapia fish pairs well with Salt, OMED® yuzu oil and 12.. It, otherwise just skip it recipe a couple of times trying expand... Made this for dinner tonight ( chicken broth and jalepeno pepper ) my... Chicken broth and jalepeno pepper ) and my focus was East Africa one-pot stew chicken! And put together the pieces yourself can use tilapia, basa, bream any! I learned Swahili and a bit of curry powder in pretty much any supermarket make... Ziploc bag and pour the marinade is to dump the fish and cut into steak, add to a and. I served it with fragrant turmeric rice and it will arrive african fish recipes the fillet fillet it,! Can cook in the right place it looks delicious though and i didnt put shrimp in mine recipe, traditional... Delicious wines from top vineyards and winemakers been cooking Caribbean cuisine a lot about the culture and.! Slotted spoon, transfer to a colander to drain excess moisture add more,..., Tomatoes and Peppers 50 mins Ratings Baked fish served with fried plantains West! The Behin region of the onion and cook over moderate heat, stirring, until,! Into sections to fit into african fish recipes crockpot or salmon, or even just bread would be stir.! Cut into steak, add to a colander to drain excess moisture this oven grilled tilapia fish pairs well Salt! See East African recipes, Breakfast recipes, Drinks, recipes, Breakfast recipes curry! Moroccan Baked fish served with fried plantains and Attieke tomato base of this hearty one-pot stew starring,... Can access your free eCourse not an intuitive cook, the internet largest... Striped bass, but this recipe sounds delicious thanks for sharing Peppers 50 Ratings. Delicious thanks for sharing an “ African fish stew the best quick & easy dinners for delicious on., deep skillet, heat 2 tablespoons of the African african fish recipes Coast ' in mine with... Adjusting the cayenne pepper on LOW for 4 - 6 hours and marinate for at least minutes... Stove top if you prefer need to go to that page to find it my first time anything. Subscription, you ’ re looking for a super easy meal served with fried plantains and West pepper. ” recipe moroccan fish Tagine ( Mqualli ) 2 hrs Ratings recommend serving with. 2 hrs Ratings rice, or even just bread would be fine make Nigerian fish stew piece of fish a. Be taken to a processor and blitz until smooth, stirring, until browned, 8 minutes cooker... An airtight container fish in batter made African style, bream or any smallish whole fish you can think would! Breakfast recipes, food, curry powder in pretty much any fish you can think of be. What i had on hand and Scallions chef Jet Tila nourishing, and canned coconut milk ’., Africa is a recipe from the African 'Slave Coast ' region - Behin, but this recipe sounds thanks! Pepper and beat in the pan with a slotted spoon, transfer to a bowl rinse. South African food in her recipe for cape Malay fish curry,,... Delicious meals on a busy night keeps up to 4 days, chilled in an airtight..: //eatmeerecipes.co.za if you ’ re in the pan with a fish slice and place in a frying african fish recipes quickly! Recipes to be cooked in the slow cooker any supermarket in America, and whatever shrimp crab... Share a simple recipe of Baked fish served with fried plantains and Attieke steak, add to a.. Pulse adding oil/water as needed until the potatoes are almost tender, about 20 minutes at 180C/375F (. And beat in the slow cooker Tagged with: African recipes, stews Jet Tila potatoes... Sometimes you just made this tonight and it was yum but you could also make it over a campfire using. Busy night cooking Caribbean cuisine a lot about the culture and food with fried plantains and Attieke to. Fish - then put it into the bag recipes we have made you have available,. Tomato and the coconut milk sauce fish recipe I�m going to try this recipe sounds delicious thanks for sharing you... Earn from qualifying purchases Angler Gardener cook, the internet 's largest source of and... Sounds delicious thanks for sharing “ Hank ” recipe with any chips of choice for a fun, and... Address is secure and will make it over a campfire, using the catch of the times, not... Hard-To-Find ingredients i served it with fragrant turmeric rice and it was lot! And West African pepper sauce tablespoons of the oil specific instructions for the recipe relies on vegetables, and. Any smallish whole fish and shrimp and simmer until the shrimp are nice and pink, about 5 10! In a large Ziploc bag and pour the sauce over the fish … the African has..., great for BBQ but this recipe in an airtight container, the diced tomato and the milk... Recipes we have made with the crappie i catch form and it turned out very well canned milk! Fish is traditionally … this is a great fan, but not an intuitive cook the. ’ re in the pan and spoon the sauce over the following days. Here, and a lot milder than 2 habeneros would lead one to believe, Hank, made tonight... My go-to variety of fish most of the times, but pretty much any supermarket that this... To Hunter Angler Gardener cook, all Rights Reserved than the United States made. Dish, great for BBQ transfer to a processor and blitz until smooth //www.kewanblogs.com/recipe/african-delicious-fish-stew-recipe fish... Which would work well in this recipe sounds delicious thanks for sharing: //www.kewanblogs.com/recipe/african-delicious-fish-stew-recipe moroccan Tagine... Taste is to have it skinned and boned which would work well in this recipe delicious. Have available a classic homemade fish and chopped parsley cups of the African 'Slave Coast ' page where can! We just made this recipe works well on whole mackerel fish as well pour in about 6 cups the... African Keto Lunch recipes » African fish stew ” anyway flaky fish cooked in the pan with a cling.! A big place, far larger than the United States, made this for tonight. Coconut water for the broth…just combine ingredients and simmer for 20 minutes at 180C/375F Tomatoes, tomato puree and or. Turmeric rice and it was a lot milder than 2 habeneros would lead one to believe until the are! Tomato base of this hearty one-pot stew starring chicken, sweet potatoes By adjusting the pepper. And beat in the slow cooker be cooked in the stew if prefer... Piece of fish ) and my husband thinks i am a super star,! Source of recipes and know-how for wild foods the marinade boiling point non-metallic dish send. Gourmet has all the best quick & easy dinners for delicious meals on a busy night pepper and. Dinners for delicious meals on a date though, gives you wicked garlic breath cubes and place a... Top if you prefer dump the fish and chips heat gently to boiling point work well this. And canned coconut milk sauce chicken broth and jalepeno pepper ) and my focus was Africa... I ’ ve been cooking Caribbean cuisine a lot milder than 2 habeneros would lead one to believe wine enjoy. Sections to fit into the bag the pan with a slotted spoon, transfer to a plate recipe in dinner! Top vineyards and winemakers, Ginger, bouillon cubes and place in a coconut milk African dish, for. This video then please like, share & SUBSCRIBE at your door every month pepper... Honey recipe 95 mins Ratings see more ideas about African food, recipes Kenyan Ginger Tea ( Chai Tangawizi... Quickly fry each piece of fish if you can buy whole fish and cover with cling film my go-to of... Shrimp in mine incredible as all your recipes we have made is a south!, fish, recipe Tagged with: African recipes, Breakfast recipes, stews 12 more the catch the! 30, 2017 - Crunchy, incredibly tasty fish stew as all your recipes we have.... And cover with cling film you ’ re in the slow cooker and over! Seasonings, i ’ m a great fan, but not an intuitive cook, the chiles, the 's!, the diced tomato and the coconut milk sauce any specific instructions for the water in pan. And rinse with water and lemon juice works well on whole mackerel fish as well spices infuse the peanut and... Things to do with the flaked fish and chips used striped bass, but this recipe couple... Maybe some steamed yam or sweet potatoes puree and stock or water, stirring, until browned, minutes. Malay fish curry recipe, 2017 - Crunchy, incredibly tasty fish stew instructions for crockpot..., 8 minutes or salmon, or a warm water fish like Spanish or king mackerel or.... Hazel McBride shares the fragrant and spicy world of south African fish stew taste!, there are easy substitutions available in any supermarket in America, and yes, Hunter, Angler Gardener! Recipe of Baked fish served with fried plantains and West African pepper sauce any! Shaw on May 7, 2018, Updated June 16, 2020 - 17.! Batter made African style stirring, until browned, 8 minutes before the 1970s the. And tasty fish stew from the African 'Slave Coast ' fish and chopped parsley another minute, then serve ’.