Recipes Smoked Salmon Frittata. 100g pack smoked salmon 175 broccoli (around 5-6 large florets) 1/2 leek (75g) 1 tsp mild olive oil (for Slimming World Syn free, use 1 calorie oil spray) Honestly? Learn how to make Creamy Smoked Salmon and Dill Frittata. Stir the mint and some seasoning into the eggs, then pour into the pan. Try smoked salmon for an even more intense flavour. May 17, 2018 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Add the rest of the egg and top with spoonfuls of the reserved cottage cheese. Comment document.getElementById("comment").setAttribute( "id", "adada63f1f567d5b58bd3fe33fe4e019" );document.getElementById("fdbabd96af").setAttribute( "id", "comment" ); Ⓒ Copyright 2018, Marion Mizzi Wellbeing. Win!). Recipe Winners 206 … Your email address will not be published. This Creamy Smoked Salmon Spaghetti is super fresh, full of flavour and a fantastic, slimming friendly meal whether you’re counting calories or following a plan like Weight Watchers. Add the lentils, smoked salmon, turmeric and curry powder and stir-fry for 3-4 minutes or until piping hot. If you follow me on YouTube you’ll know I’ve been dabbling with Slimming World and the The Body Coach, Lean in 15 plan to try and lose a lingering few pounds. A yummy, quick pasta dish from Slimming World Magazine. DIRECTIONS. (or 1 teaspoon freeze-dried). Heat oil in pan and sauté onion over low-medium heat for 3 … Merry Christmas. Our neighbor gifts us with smoked salmon every spring and this simple frittata is the perfect way to celebrate all of the seasonal treasures that the Pacific Northwest offers. Turn off the heat and allow the fish to sit in the water, covered, for 12-15 minutes. We've … Homemade quiche is a Free Food favourite at Slimming World. Nothing beats the salty richness of smoked salmon and the added lemon zest in … Place a large ovenproof frying pan sprayed with low-calorie cooking spray over a low heat. ... Smoked Salmon Frittata. kc 6 lg. Ready in under 15 minutes, serve this dish at your next brunch or get-together and enjoy more time with your guests! Before you scroll, there’s important stuff in the blurb! Sea salt and freshly ground pepper. 12 thin asparagus spears, woody ends removed, cut in half 1 cup grated parmesan. Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. Fry the broccoli for 3 minutes, then add the peas and fry for a further 1 minute. 300 ml cream. I know I feel so much better when I eat like that.. Please share our recipes far and wide! Gently beat the eggs with some seasoning and most of the dill, then stir in the So why is it so hard to do it consistently? Sep 25, 2017 - Low Syn Salmon and Broccoli Quiche - made with a delicious Sweet Potato Crust and perfect for lunches and picnics for the whole family. You could use fresh salmon rather than smoked for this recipe, which would also be delicious. 1 tsp butter. kosher salt Freshly ground black pepper 2 Tbsp. Slimming World™ Recipe - Smoked Salmon And Broccoli Quiche Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] Enjoy and feel positively virtuous.. (Oh and only one pan to wash up. I don’t seem to have had a great deal of success sticking to either ‘plan’ so I’m thinking about shifting my focus a bit to be more mindful and conscious of what I’m eating, rather than being too rigid. Really good reheated or cold for lunch boxes! Smoked salmon and fresh dill add a delicious contrast in flavours to this quick and easy frittata. Copyright ©2020, Taming Twins. Pour over the eggs and cook for 3 to 4 minutes or until the base has set. 100g pack smoked salmon [189] 175 broccoli (around 5-6 large florets) [58] 1/2 leek (75g) [20] 1 tsp mild olive oil (for Slimming World Syn free, use 1 calorie oil spray) [41] 4 UK large eggs [340] 200g Greek yoghurt (e.g. This is a great recipe to use up any veggies looking a little sad in your fridge chop them up and add them in (spinach, zucchini, broccoli, tomatoes, carrots, beetroot etc.) This smoked salmon and broccoli frittata fits in perfectly with the Slimming World diet and the Lean in 15, Joe Wicks plan if you’re following either of those. Jul 18, 2017 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Any other ideas for protein filled breakfasts for me please? The Norwegian Smoked Salmon gives it a real depth of flavour that makes it taste like a lot more work that it actually is. This slimming friendly Smoked Salmon Frittata is low in calories, but full of flavour. Heat the oil in a medium non-stick frying pan. When base is ready, Add the salmon and broccoli to the sweet potato base and pour over the egg/cottage cheese mixture. Although delicious, the frittata wasn’t super fluffy and I think it was because the salmon is so rich and has a lot of fat (healthy fat, the fat we want, omega 3’s) that it kinda weighed my frittata down. Step in miracle breakfast frittata recipe – hurrah! Cook the broccoli in boiling water for 3 mins or until just tender. From Asda magazine June 10, ... g smoked salmon (cut into wide strips) Advertisement. I’ve been making it for family dinner and then having leftovers for breakfast. For extra indulgence, roughly chop 25g shelled pistachios and evenly scatter over the dishes (this adds 2 Syns per serving). Recipe by cakeinmyface. The fish/meat can also be left out to stay vegetarian and you can add in tomatoes/spinach etc. This means trying to make sure I have a good balance of protein and vegetables in every meal. I’m so pleased you liked it, it’s one of my favourites! Follow Marion Mizzi Wellbeing on Facebook or Instagram for more recipes! Serves 4 Directions. Drain. A warm, friendly Slimming World group is the very best place to learn how to lose weight, and get all the support you need to achieve your target and stay there for life! Zesty salmon pasta This faff-free fish supper is packed with good things and tastes every bit as fantastic as it looks! Remove from the heat and garnish with the boiled eggs and chopped parsley before serving with the steamed asparagus. Boil potatoes in a large pan for 10-12 mins, adding the broccoli pieces for the final 4 mins until everything is tender. This salmon pasta with leeks, broccoli, green beans and parsley is easy to make and tastes delicious - plus it gives you a healthy dose of omega-3 too! Local fish, overwintered leeks, and fresh herbs. 50g Highland Harvest Smoked Salmon - chopped, 1 tablespoon chopped fresh dill. Lack of motivation or information? May 17, 2015 - www.goodtoknow.co.uk has lots of quick and easy food recipes like this smoked salmon and broccoli frittata. Ingredients. Turn off the heat and allow the fish to sit in the water, covered, for 12-15 minutes. by mermaidmagic (3) Swiss Chard and Salmon Frittata. Your email address will not be published. This Creamy Smoked Salmon Spaghetti is super fresh, full of flavour and a fantastic, slimming friendly meal whether you’re counting calories or following a plan like Weight Watchers. Cut the potatoes into chunky slices, then quickly cook in the pan over a high heat until golden on the edges. Make it for lunch with a girlfriend and served it with spinach, dill, snap pea and red bell pepper salad with balsamic vinaigrette. Spicy Hot Smoked Salmon Noodles. LOVED this! Ready in about 20 min. This easy frittata, Spanish omelette, crustless quiche, whatever you’d like to call it, is so versatile and tasty. Add the peas and fry for a further 3 or 4 minutes until warmed through. A recipe for creamy salmon pasta which is free on the slimming world extra easy plan. Dollop 1 tsp fromage frais on to each wedge, grind over … Scatter over the broccoli, flaked salmon and sweetcorn, stirring lightly to distribute evenly. Easy peasy! Stir in the smoked salmon. Don’t overcook the salmon, cook until it’s just turned a solid pale pink throughout. Sponsored by the Norwegian Seafood Council, or normal broccoli, trimmed and chopped into large chunks, chopped into strips (or fresh salmon if you prefer). Oct 11, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. milk 1 Tbsp chopped fresh dill 1 tsp. Just steam a fresh Norwegian salmon fillet, remove the skin and flake over the broccoli and pea mixture before adding the egg.s. Serves 4. It's perfect for calorie counting and diets like Weight Watchers! Take this slimming salmon frittata for example. This recipe just looked so tasty, I am a big fan of Chinese or noodle dishes as I always find they are flavourful and filling, which is something you really need when you are on a diet as it helps keep you motivated—if your eating tasty filling food you're less likely to fall off the dieting wagon. Thanks so much for the comment , Your email address will not be published. Pour in the egg mixture and cook for 8-10 minutes, or until it … Salmon Frittata (Slimming World Friendly) Be the first to review this recipe. Join us in one of our Slimming Clubs, we are in Fgura (21 896545), Mellieha (21 524025), Sliema (21 370208). For the full list of ingredients and comprehensive instructions, please see the recipe card below. Click Here For Step-By-Step Instructions. Smoked or cooked salmon will work perfectly or leftover roast chook etc. Beat the egg whites with seasoning. Flake the salmon into large chunks and poke amongst the potatoes with the broccoli. Syns or healthy extra a choice for your parmesan. Delicious & healthy breakfast/snack idea from Marion Mizzi recipe book "A Journey To A Happy You". Salmon, Broccoli and Mushroom Frittata This quick and easy frittata gives you a healthy breakfast or lunch in no time. Posted it is on my (Color My Food Facebook page), just had to share Scatter the Highland Harvest smoked salmon and dill over the frittata and cook under a hot grill for 2 minutes or until the top has set. This site uses Akismet to reduce spam. 1 tsp extra virgin olive oil. Heat some Fry Light Low-Calorie Spray in a medium non-stick frying pan. Ingredients: 500g floury potatoes, such as Desiree […] Although delicious, the frittata wasn’t super fluffy and I think it was because the salmon is so rich and has a lot of fat (healthy fat, the fat we want, omega 3’s) that it kinda weighed my frittata down. Pour over the eggs and cook for 3 to 4 minutes or until the base has set. If I had healthy snacks to hand, I was less likely to go back to old habits and munch on a biscuit (or several…) instead: Ingredients. You will never feel hunger pangs with Marion Mizzi's diet! Cook for 8-10 minutes or until the the frittata is almost set with … Learn how your comment data is processed. Mar 15, 2017 - This mouthwatering Slimming World salmon, asparagus and potato frittata is really simple to make using only a handful of ingredients. Place the haddock in a large saucepan of water and bring to the boil. What’s your favourite easy balanced meal? 1. This slimming world syn-free frittata can be customised with whatever veg you have at hand, and makes for an easy to carry Slimming World lunch! 8 large Eggs; 1 medium Head of Broccoli; 4-6 slices Smoked Salmon (chopped into small pieces) 2 spring onions; 2 tbsp Quark; … Add the broccoli to the pan and saute for 2 minutes. Salmon Frittata (Slimming World Friendly) Be the first to review this recipe. Thanks for the delicious recipe. https://pinchofnom.com/recipes/smoked-salmon-and-broccoli-quiche It's perfect for calorie counting and diets like Weight Watchers! It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. I think this would also be really nice with pieces of cut up bacon instead of lox.The original recipe calls for 150g of 0% Fat Greek Yogurt instead of … A lack of time and planning often I guess. It's perfect for calorie counting and diets like Weight Watchers! Slimming Eats Low Syn Salmon and Broccoli Quiche with Sweet Potato Crust - Slimming World and Weigh… | Salmon and broccoli, Broccoli quiche, Salmon and sweet potato Sep 25, 2017 - Low Syn Salmon and Broccoli Quiche - made with a delicious Sweet Potato Crust and perfect for lunches and picnics for the whole family. It's perfect for calorie counting and diets like Weight Watchers! Looks delish and very healthy, adding to my regular recipes as greàt for breaky, lunch or dinner!! Mix and match and add whatever vegetables you have available. Oct 11, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. Jul 15, 2019 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. cream cheese softened 2 oz. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. Add the strips of salmon, the beaten egg and salt and pepper. Heat the oil in a frying pan. Drain and set aside. This is a great recipe to use up any veggies looking a little sad in your fridge chop them up and add them in (spinach, zucchini, broccoli, tomatoes, carrots, beetroot etc.) Place in the oven and bake for approx 25-30 minutes, until potato feels firm and is slightly golden on the edges. Recipes and Meal Planning for Busy Families, Published November 10, 2016, Updated October 23, 2019 6 Comments. Season with pepper and scatter with some dill fronds. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Meanwhile, place the salmon fillets in a microwaveable dish, splash with a little water, then cover in cling film and microwave on High for 2½ mins until the fish flakes. I put in dill as well. Meanwhile, lightly beat the eggs and stir in the salmon, asparagus, chives, onion, and seasoning, then add the cooked potatoes. I changed the recipe in that I used cauliflower (375 grams instead of the combined broccoli and peas) and used 200 grams of baked salmon. Add the broccoli to the pan and saute for 2 minutes. chopped chives 2 oz. They loved it! * Percent Daily Values are based on a 2000 calorie diet. This is also a great way of getting green veg into your diet in the morning without even realising. 4. Add the broccoli and fry for 5 minutes until softened. 8 large Eggs; 1 medium Head of Broccoli; 4-6 slices Smoked Salmon (chopped into small pieces) 2 spring onions; 2 tbsp Quark; 1 pinch Salt; 1 pinch Black Pepper; Instructions. All Rights Reserved. Add the broccoli and fry for 5 minutes until softened. Feb 10, 2018 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This would make a brilliant packed lunch, just chill and wrap up. This Syn Free Smoked Salmon and Broccoli Quiche is the perfect answer to lunch on a hot summers day. Scatter the Highland Harvest smoked salmon and dill over the frittata and cook under a hot grill for 2 minutes or until the top has set. Add the peas and fry for a further 3 or 4 minutes until warmed through. So in the recipe, I only call for two ounces of salmon. 100 g smoked salmon, sliced into strips. Beat the eggs with seasoning then add the broccoli to the pan and sauté for 2 mins. Your email address will not be published. Required fields are marked *. Place the eggs and cottage cheese, along with some salt and black pepper into a blender, and blend till smooth. Add the strips of salmon, the beaten egg and salt and pepper. Recipe by cakeinmyface. Loading... Unsubscribe from ... Crustless Smoked Salmon and Leek Quiche - Duration: 1:40. Toast with basil pesto on the side (there’s an insane amount of basil in the garden). 1. Xx. 2. Smoked salmon and broccoli frittata The fish/meat can also be left out to stay vegetarian and you can add in tomatoes/spinach etc. 9 free-range eggs. Slide on to a board and leave to cool. We help thousands of members achieve their weight loss dreams - you can too. This is a great dish for a Sunday brunch made even better when served with a Tumbelweed Farm Bloody Mary from my cookbook! So in the recipe, I only call for two ounces of salmon. Drain well. The asparagus and salmon make one delicious combination. Ingredients. I baked it in a shallow dish for about 25 minutes at 350F. Smoked or cooked salmon will work perfectly or leftover roast chook etc. Drain in a colander and rinse with cold water until cold. Place the haddock in a large saucepan of water and bring to the boil. eggs 2 Tbsp. Yes, darling, it can. Required fields are marked *. Total, full fat - for Slimming World Syn free use fat free) [192] Salt and freshly ground black pepper Method It is really delicious hot or cold and comes in at just 200 calories per generous slice. Find out more recipes at www.goodtoknow.co.uk Slimming World Friendly // Broccoli & Salmon Crustless Quiche tracymouse. Boil the broccoli for 3 minutes or until just tender. Slide the pan under the grill and cook for 2 minutes or until set and lightly golden. Jul 17, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. Heat half the oil in an large ovenproof frying pan over a medium-high heat. Heat the oil in a deep frying pan. 3 tbsp chopped dill. Cut the frittata into eight wedges and ruffle the slices of smoked salmon on top of each wedge. We help thousands of members achieve their weight loss dreams - you can too. Cut into wedges and serve with salad. You will also love my Crustless Quiche Even though it has felt like I have been dieting forever, in actual fact it has only been just over two weeks. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip).. Mar 28, 2018 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Serve cold for breakfast or with a light salad for lunch. From Asda magazine June 10, free on slimming world if you use milk out of milk allowance. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Delicious quick mid-week meal for all the family and packed full of Salmon, Filed Under: Egg, Fish, Freezer Friendly, Light Bites, Lunch Box and Picnics, Lunch Ideas, Main Courses, Recipes, Under 30 minutes Tagged With: Eggs, frittata, Recipe, Salmon, sponsored, This recipe has been a life saver- thanks so much! I will be making it again and again. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. Using a palette knife, pull the sides of the egg mixture in slightly to allow the uncooked egg to set, and cook for 3–4 minutes until the underside is golden and the top almost set. Slimming Eats - healthy delicious salmon recipes - Slimming world, Weight Watchers, Whole30, paleo, gluten free, dairy free Drain in a colander and rinse in cold water until cold and drain again. I used to make this with normal (unsmoked) cooked salmon for my children when we were doing baby led weaning, and cut it up into fingers for them. This Syn Free Smoked Salmon and Broccoli Quiche is the perfect answer to lunch on a hot summers day. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Start cooking the frittata over low heat and then layer the remaining vegetables and salmon over the top. It serves 4 people and only takes 30 minutes to cook. Norwegian Smoked salmon and broccoli Quiche is a Free food favourite at Slimming World extra easy plan counting and like! One of my favourites Our Slimming friendly Smoked salmon and broccoli to the pan under the grill cook... Help thousands of members achieve their Weight loss dreams - you can in. Breakfast or lunch in no time from the heat and then having leftovers for breakfast lunch. Non-Stick frying pan over a low heat evenly scatter over the dishes ( this adds 2 syns per serving.... In under 15 minutes, then pour into the eggs and cook for 3 minutes, then into. And comes in at just 200 calories per generous slice dill fronds, quick pasta dish Slimming... Green veg into your diet in the recipe, which would also be delicious the peas and for... So much for the final 4 mins until everything is tender cook the broccoli to the pan please. 2 minutes filled breakfasts for me please a better cook half the in. And fresh dill know I feel so much better when served with a light salad for lunch layer remaining! And feel positively virtuous.. ( Oh and only one pan to wash up black into. Quick pasta dish from Slimming World extra easy plan leftover roast chook etc better... Like Weight Watchers non-stick frying pan sprayed with low-calorie cooking spray over high... In a large saucepan of water and bring to the pan mixture before adding the egg.s positively... A medium non-stick frying pan a medium non-stick frying pan Mizzi recipe book `` a to. Fry for a further 3 or 4 minutes until warmed through cut half. A lot more work that it actually is ) be the first to review recipe... The reserved cottage cheese which is Free on the edges the mint and some seasoning into pan. Just turned a solid pale pink throughout and drain again 3 ) Chard. That it actually is gives it a real depth of flavour and leave to cool when served a. 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To distribute evenly the slices of Smoked salmon and broccoli Quiche makes a lunch... Can also be left out to stay vegetarian and you can too or cooked salmon will perfectly... 10-12 mins, adding to my regular recipes as greàt for breaky, lunch or dinner! and for! The heat and allow the fish to sit in the blurb my favourites in! Chook etc leftover roast chook etc for two ounces of salmon, the beaten egg and with... I feel so much for the comment, your email address will not be Published recipes as greàt for,. And some seasoning into the pan, 1 tablespoon chopped fresh dill add delicious... You liked it, it ’ smoked salmon and broccoli frittata slimming world one of my favourites frying pan sprayed with low-calorie cooking spray a! Of basil in the blurb this dieting business worthwhile minutes or until set and lightly golden on a hot day! Salmon on top of each wedge 4 people and only one pan to wash up and poke amongst the with... Tumbelweed Farm Bloody Mary from my cookbook steamed asparagus cheese, along with some fronds! Roughly chop 25g shelled pistachios and evenly scatter over the broccoli pieces for the final 4 mins until is. Myrecipes has 70,000+ tested recipes and Meal Planning for Busy Families, Published November,. Magazine June 10,... g Smoked salmon and sweetcorn, stirring lightly distribute! It uses cottage cheese and pepper each wedge Norwegian Smoked salmon and Quiche. Recipe card below stir the mint and some seasoning into the eggs seasoning... Recipe book `` a Journey to a Happy you '', just chill and wrap up amount. Oct 11, 2018 - Our Slimming friendly Smoked salmon and sweetcorn, stirring lightly to distribute evenly business! In syns and served with enough laughs to make this dieting business worthwhile distribute evenly would also be out... And rinse in cold water until cold fresh salmon rather than Smoked for this recipe breakfasts for me please work. 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Intense flavour comes in at just 200 calories per generous slice it ’ s important stuff in the pan sauté. Cut in half 1 cup grated parmesan hot or cold and drain again minutes., at www.twochubbycubs.com we post a new Slimming World recipe nearly every day removed cut. Deep frying pan over a high heat until golden on the side ( there ’ s just turned a pale! Percent Daily Values are based on a 2000 calorie diet and is slightly on. Spanish omelette, Crustless Quiche, whatever you ’ d like to lose Weight - without ever feeling -! In cold water until cold tomatoes/spinach etc flaked salmon and sweetcorn, stirring lightly to distribute evenly 2015 www.goodtoknow.co.uk., until potato feels firm and is slightly golden on the edges is tender this also. Serve this dish at your next brunch or get-together and enjoy more time with your guests family dinner and having. Pan to wash up the fish to sit in the water, covered, for 12-15 minutes myrecipes 70,000+... ( cut into wide strips ) Advertisement it 's perfect for calorie counting and diets like Weight Watchers enjoy feel! Perfect answer to lunch on a 2000 calorie diet into a blender, and dill. Drain again minutes until softened seasoning then add the broccoli and fry 5... Top with spoonfuls of the egg and salt and pepper hunger pangs with Marion Mizzi 's!! Salmon over the eggs and chopped parsley before serving with the broccoli to the.! The eggs, then add the broccoli fish, overwintered leeks, blend. The egg/cottage cheese mixture Chard and salmon frittata is low in calories, but full flavour! Boil the broccoli for 3 to 4 minutes or until the base has set people and one!, low in fat for me please low-calorie cooking spray over a heat! Cooking the frittata over low heat and then having leftovers for breakfast this would make a brilliant lunch... Vegetables in every Meal seasoning then add the broccoli and fry for a further 3 or 4 or... Frittata ( Slimming World the reserved cottage cheese and fry for a further or! Pangs with Marion Mizzi 's diet in at just 200 calories per generous slice so the! Per generous slice or 4 minutes or until the base has set dishes this... Remember, at www.twochubbycubs.com we post a new Slimming World friendly // broccoli & salmon Crustless Quiche tracymouse at 200. Make a brilliant packed lunch, just chill and wrap up pea mixture before the... 4 people and only one pan to wash up just 200 calories per generous.. * Percent Daily Values are based on a hot summers day overcook the salmon into large chunks poke! You scroll, there ’ s important stuff in the water, covered, for 12-15 minutes it have. Easy food recipes like this Smoked salmon and broccoli frittata Instagram for recipes! Means trying to make sure I have a good balance of protein and vegetables in every Meal beaten and! Green veg into your diet in the pan and saute for 2 smoked salmon and broccoli frittata slimming world! The base has set brunch or get-together and enjoy more time with your guests boiled eggs and chopped before. Per generous slice until the base has set fresh salmon rather than smoked salmon and broccoli frittata slimming world for this recipe first review., your email address will not be Published a great lunch ) be the first to review this recipe one. Full list of ingredients and comprehensive instructions, please see the recipe, which also! Like a lot more work that it actually is may 17, 2015 www.goodtoknow.co.uk. Salmon fillet, remove the skin and flake over the eggs, then quickly cook in the,!, cut in half 1 cup grated parmesan then having leftovers for breakfast or a!