Purple sweet potatoes have recently been in the media spotlight.They are commonly eaten on the Japanese island of Okinawa, which is home to an exceptionally healthy elderly population – with a large number over the age of 100, and rates of dementia reported to be up to 50% lower than in the West. Lingyu Huang, Cecil Butler and Changzheng Wang. Major nutrition and health concerns among people living in rural Kentucky. 44(4):1096. A crossover design was applied, with 15 subjects participating in a two-step dietary intervention period. High amounts of anthocyanins in purple potatoes may interact with … The safety of its anthocyanin extract has not been established. Can help fill your fiber gap. https://www.purewow.com/food/sweet-potato-side-dish-recipes For starters, they boast different antioxidants. Frequency of Eating in Buffet Style Restaurants and Body Weight Status of Adults. This tuber has a slightly sweet taste and a creamy texture, lending itself to the same recipes you would use with orange sweet potatoes. According to Modern Dog Magazine sweet potato is one of the top 10 ‘people’ foods for dogs. Sweet potatoes are incredibly rich in beta-carotene, the … Early experiences with vegetable consumption and current body weight status of Kentucky adults. However, they are relatively high in carbohydrates and calories, which can be an important consideration for certain groups. In this 2012 study, within hours of consumption, purple potatoes increased the antioxidant capacity of one’s bloodstream, whereas white potato starch appeared to have a pro-oxidant effect. Updated March 30, 2020. Title: Five curious side effects of eating purple sweet potatoes on a daily basis Author: Shenandoah Risu Rating: Teen Content Flags: none Spoilers: SGU Season 1 "Justice" and onwards Characters: The Destiny Crew Word Count: 921 Summary: The reluctance to eating the nasty-tasting tubers diminished considerably. Sweet potatoes are powerhouses of nutrition packed into one medium serving. Data are presented as mean ± SD. Antioxidants fight free radicals to reduce inflammation and … Erica Coleman,Changzheng Wang, Lingyu Huang and Cecil Butler. Epidemiological studies of human subjects have suggested that fruit and vegetable consumption may contribute to bone growth in children and the maintenance of bone density in adults. this link is to an external site that may or may not meet accessibility guidelines. Here we explored the effects of PSPC on high-fat diet (HFD)-induced hepatic inflammation and the mechanisms underlying these effects. Whizz until smooth, and if you like, you can add more broth to adjust … Submitted to the Annual Meeting of Kentucky Academy of Science, Highland Heights, KY, Nov. 13-14, 2009. Another study found that compounds in purple sweet potato helped reduce blood pressure in adults suffering from hypertension. Initially planted in Okinawa, the southern island of Japan, they were soon cultivated all over Japan. Scanning electron microscope analysis showed that all … They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. In this 2012 study, within hours of consumption, purple potatoes increased the antioxidant capacity of one’s bloodstream, whereas white potato starch appeared to have a … 2011. Purple sweet potatoes are low in calories at just around 50 calories per potato. You can eat the greens too, good with garlic. He was responsible for the maintenance and operation of the nutrition lab, supervision of student workers and research assistants, analysis of biological samples, and operation of dual-X-ray energy densitometer. Other case reports also document dizziness, loss of consciousness, nausea, vomiting, and a se… Purple Sweet potatoes are rich in antioxidants, make this easy recipe to try out this healthy root vegetable. Before going further explaining the health benefits of eating purple potatoes, it will be much better if we notice and know more the nutrient containing inside the potatoes. Ms. Anya Web, at the Kentucky Department of Public Health assisted us in conducting educational activities at the annual Kentucky State Fair in Louisville, KY. Mr. Travis Flora from the Commonwealth Credit Union assisted us with the educational programs at Health Fairs organized by the Commonwealth Credit Union in Frankfort, KY. Dr. Marion Simon, an extension specialist provided the opportunity for us to provide educational programs at the Kentucky State University Field Day and the "Third Thursday Thing". Smoothing and clear blood circulation. April 12-13, 2011, Washington DC. Keep Your Dog From Sweet Potato Vines . Anti-Obesity and Antioxidative Effects of Purple Sweet Potato Extract in 3T3-L1 Adipocytes In Vitro. Limited clinical studies of sweet potato use in type 2 diabetes, vitamin A deficiencies, or for its antioxidant, cardiovascular, and immune effects have been conducted; … Support Healthy Vision. Author's … Introduction. How to Prepare Purple Potatoes. The organic vegetable research group has included the purple sweet potato in their evaluation of sweet potato varieties at the research farm. Serve them alongside a meat or fish main dish for a wholesome, pretty addition to your meal! demonstrated that purple sweet potato (PSP) [Ipomoea batatas (L.) Lam.] Recent studies showed that foods rich in anthocyanins, such as prunes and blueberries prevent bone loss due to estrogen deficiency. Cautions and Side Effects of Sweet Potato. Lingyu Huang, Cecil Butler and Changzheng Wang. Protein is essential for building and maintaining your body's tissues, and research suggests that increasing your protein intake may aid in dieting. No toxicity or side effects of purple potatoes have been proved to date. Proceedings of 15th ARD Symposium, Atlanta, March 29 - April 1, 2009. Sweet potato peels, particularly those of the purple varieties, may be especially powerful when it comes to cancer prevention. Besides being an attractive side dish, purple potatoes are also healthier than the typical potato: they’re high in antioxidants and may even lower your blood pressure and prevent blood clots. Demystifying different types of purple sweet potatoes, one tuber at a time! They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. Another study found that compounds in purple sweet potato helped reduce blood pressure in adults suffering from hypertension. 2009. Lingyu Huang, Changzheng Wang, Cecil Butler, Jeremiah D. Lowe and Kirk W. Pomper. Self Perception of Body Weight Status And Willingness to Adopt Healthy Eating And Activity Behaviors Among Kentucky Adults. https://www.blissfulbasil.com/purple-sweet-potato-power-bowl and yes i drizzle some AMERICAN … Boil until they are soft and can be pierced with a fork. Hormone-replacement therapy (HRT) is effective in preventing bone loss. The aim of this study was to evaluate the effects of purple sweet potato leaves (PSPL) consumption on oxidative stress markers in a healthy, nontrained, young male population after completing a running exercise protocol. © Copyright 2020 Meredith Corporation. Dr. V. D. Truong, Department of Food Science, North Carolina State University, helped to obtain the purple sweet potato used in this project and advised on the preparation and analysis of purple sweet potato powder. Changzheng Wang, Cecil Butler and Lingyu Huang. The other is Stokes Purple, a name patented by a North Carolina farmer around 2006. I typically buy the chartreuse and purple sweet potato vine every spring. One disadvantage of overeating these could be issues with blood clotting. The specific objectives of this project will be to: 1.) Classification. Acculturation and Body Weight Status of Chinese Immigrants in Kentucky. It also strengthened the cooperation between the human nutrition program and the organic vegetables research program at Kentucky State University in exploring the potential of growing purple sweet potatoes under Kentucky conditions. You can use them in just about any scenario where you would use a regular potato or sweet potato. Journal of Food Science: "Purple Sweet Potato Attenuate Weight Gain in High Fat Diet Induced Obese Mice." determine the effects of purple sweet potato powders on bone loss due to estrogen deficiency; 2.) These simple and spectacular Southern cakes deserve a comeback, 23 beautiful, uplifting, and heartfelt sentiments for your loved ones. Purple sweet potato color (PSPC), a class of naturally occurring anthocyanins, exhibits beneficial effects on metabolic syndrome. 2009. As an alternative to white potatoes, the baked sweet potato is flavorful on its own, without additional dressing or fluff such as butter and sour cream. Jae-Hyun Ju, Hong-Sup Yoon, Hyun-Joon Park, Mi-Young Kim, Hyeun-Kil Shin, Kun-Young Park, Jin-Oh Yang, Min-Shik Sohn, and ; Myoung-Sool Do determine the effects of purple sweet potato powder on bone loss due to estrogen deficiency in rats with low or high calcium intake; and 3.) Side Effects & Safety When taken by mouth: It is LIKELY SAFE to eat unblemished, ripe potatoes as food. As purple sweet potato red pigment has anti-oxidation, scavenging free radicals and other effects. We also list the benefits and side effects of consuming sweet potato in pregnancy, and ways to include it in your pregnancy diet. Sustained inflammation plays a crucial role in the pathogenesis of metabolic syndrome. Although sweet potato is safe for your dog, vines are a … 2009. Purple potatoes are the eye-catching gems of the potato aisle. Purple potatoes are a very versatile ingredient. The purple sweet potato goes by a few names, and there are two common varieties. Red cabbage, boiled – As with cauliflower, boiling it down concentrates the antioxidant content, even though some is destroyed in the process. For most people, purple potatoes can be a delicious addition to the diet. The sweet potato is a popular ingredient in many classic, cool-weather recipes. Presented to Experimental Biology 2012, April 21-25, San Diego. Presented to Kentucky Academy of Science. Sweet potato leaves as a source of antioxidant phenols. 3,145: 19. A 100-gram yam provides just 1.5 grams, while a 100-gram sweet potato offers 2 grams. PARTICIPANTS: Changzheng Wang, Principal Investigator, was responsible for the planning and execution of the experiments, publication of the results and reporting to the funding agency. Purple sweet potato (PSP) can provide products with attractive color besides nutritious benefits in food processing. Besides that, however, sweet potato strains have a very similar nutritional profile.Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest []. Purple sweet potatoes are high in Vitamin C and anthocyanin, thetype of flavonoid (a class of compounds with antioxidant effects) that provides many plants, such as cherries, grapes, and strawberries, with their natural red, purple, and blue coloring. Which plays a role in the circulation of … Only purple potatoes, potatoes with purple flesh, significantly decreased inflammation. contains high levels of anthocyanin and can easily grow in subtropical areas through fermentation by 3 lactic acid bacteria (LAB), with high levels of GABA (20). 2009. Historical and clinical data report no serious adverse reactions. Laboratory analysis demonstrated that sweet potato greens are high in antioxidant activities and a group of 50 people showed high preference for the taste of stir-fried sweet potato greens indicating that sweet potato greens could be an alternative vegetable source for consumers. Presented to Kentucky Academy of Science. Presented to 2011 Annual meeting of Kentucky Academy of Science. HortScience. Learn how to season this Southern kitchen staple in five easy steps. Presented to Experimental Biology 2011. You can boil, mash, roast, bake, or … 2,720: 21. Presented to 2011 Annual meeting of Kentucky Academy of Science. Today, they are widely grown in Hawaii and exported to the United States mainland. Sweet Potato. Sweet potato peels, particularly those of the purple varieties, may be especially powerful when it comes to cancer prevention. 2010. Yes, sweet potatoes are considered safe for consumption during pregnancy ( 1 ) ( 2 ). Attitudes about sweet potato as a food source for people. Anthocyanin content in purple sweet potatoes is comparable or even higher than in blueberries. Effects of three polysaccharides extracted from purple sweet potato on IgA (a), IgM (b) and IgG (c) in the serum of both normal and immunosuppressive mice. Health Benefits of Sweet Potatoes; Benefits of Java Plum Purple Potatoes Nutrient . Nov. 12-13, 2010. The research information from the project has also been disseminated through scientific presentations and related publications at the annual meeting of Kentucky Academy of Science, the Experimental Biology and the ARD symposium. They store so nicely. shakarkandi ke fawaid. Telephone: 018-3531191 E-mail: info@wise-nutrition.com He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. Nov. 12-13, 2010. Risks and Side Effects. When they get about 5-8 inch long I pinch them off and plant them in warm weather. Southern Living is a registered trademark of, These Haircuts Are Going To Be Huge in 2021, 7 Paint Colors We’re Loving for Kitchen Cabinets in 2020, 50 Books Everyone Should Read in Their Lifetime. It is believed that explorers introduced them to the Philippines and China in the 15thcentury, and the potato then made its way to Japan in the 1600's. Dr. Michael Bomford, at Kentucky State University, collaborated on growing purple sweet potato and promote the food use of both the vegetations and tubes of sweet potatoes. While yams and sweet potatoes are rich in carbohydrates, they are very low in protein. However, the protective effects of probiotic-fermented milk and its Purple sweet potato is not known to have any significant side effects when consumed as part of a healthy diet. Southern Living is part of the Meredith Home Group. Antioxidant activity of primocane fruiting blackberries grown in Kentucky. A procedure for preparing freeze dried purple sweet potato powder was developed. At the annual Kentucky State University Field day, we gave presentations on the potential benefits of vegetables, especially purple sweet potatoes, and demonstrated practical ways of preparing purple sweet potatoes and the potato greens to 100 attendants at the monthly gathering of farmers and consumers at the "Third Thursday Thing" held at the Kentucky State University research farms in 2009, 2010 and 2011. promote … Regardless of that fact, sweet potato comes with a few drawbacks. Is It Safe To Eat Sweet Potato In Pregnancy? This project fostered collaboration between Kentucky State University and North Carolina State University on the preparation of purple sweet potato powder and its analysis. Effects of polysaccharides from purple sweet potatoes on immune response and gut microbiota composition in normal and cyclophosphamide treated mice Chao Tang , † a Jian Sun , † bc Bo Zhou , a Changhai Jin , * a Jun Liu , * a Juan Kan , a Chunlu Qian a and Nianfeng Zhang a Purple Sweet Potato – An Antioxidant-Rich Superfood. Changzheng Wang, Lingyu Huang and Cecil Butler. Additionally, since sweet potato is rich in provitamin A, large amounts may result in orange tinting of the skin and body fluids [ 34 ]. Effects of tomato and broccoli powder on uterine weight of ovariectomized rats. One is the Okinawan sweet potato, which is called beni imo in Japan; it's also known as the Hawaiian sweet potato or uala. So, the compositions and color stability of an aqueous anthocyanin-based PSP extract were investigated in order to promote its wide use in food industry. Sweet Potatoes (Kumara) – Side Effects, Nutritional Facts, Uses, Health Benefits May 1, 2020 June 10, 2019 by Your Health Remedy's Staff Sweet potato or kumara (Ipomoea batatas) is part of the root Convolvulaceae family that includes beets, carrots, parsnip, turnip, rutabaga, and others. 2011. Purple potatoes are the brilliantly-colored cousins to the classic brown Russet potato. The project also provided opportunities to train nine undergraduate and high school students and provided support for four undergraduate students to make presentations at the Kentucky Academy of Science and the ARD symposium in Atlanta. Components in Japanese Sweet Potato Tubers. The key to getting maximum flavor and color from a Stokes Purple® is to bake it longer than you would a regular sweet potato and at moderate heat, about 90 to 120 minutes at 350 degrees, at which point it becomes pleasingly moist. Presented to the Annual Meeting of Kentucky Academy of Science, Highland Heights, KY, Nov. 13-14, 2009. These Roasted Purple Sweet Potatoes make for the perfect side dish in just 30 minutes! [Read: Sweet Potato Benefits] 2. How To Cook a Purple Sweet Potato: Recipe & Nutrition Benefits Superfoodly December 13, 2020 If you don’t have the ORAC chart memorized, there is an easy trick you can use at the grocery store to buy the most nutritious foods for antioxidant content. Side Effects Sweet potatoes contain oxalic acid, which may combine with calcium in the kidneys to produce kidney stones in people who are susceptible. A study published in Nutrition and Cancer in 2016 looked at the antioxidant and anti-cancer effects of an extract from sweet They are also a good source of vitamin C and potassium. The safety of its anthocyanin extract has not been established. Sweet Potato For Dogs: Possible Side Effects. 2011. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. The objectives of this project were: 1.) Purple sweet potato is not known to have any significant side effects when consumed as part of a healthy diet. We have provided relevant information through handouts and personal interactions to visitors to the Kentucky State Fair in Louisville, local health fairs in Frankfort, KY. We made presentations and held discussions with participants at the Kentucky State University Field Day and the Third Thursday Thing at the Research Farm of Kentucky State University. Purple Sweet Potato Benefits And Side Effects - It is not known to have any significant side effects when consumed as part of a healthy diet. Regardless of that fact, sweet potato comes with a few drawbacks. Purple sweet potato, raw – This bright purple vegetable grows in the ground. May Cause Obesity. Abstract. Been making purple sweet potato bars, a casserole with pineapple, and roasted sweet potatoes with oregano, basil and thyme. Purple sweet potatoes are low in calories at just around 50 calories per potato. Proceedings of 15th ARD Symposium, Atlanta, March 29 - April 1, 2009. Purple sweet potato (Ipomoea Batatas L.), has different coloured tubers, comprising purple, white, red or yellow.Its roots and skin contain a lot of polyphenols, including anthocyanin and phenolic acids which are a source of vitamins A, B, C, Fe, Ca and phosphorus [], [].Purple colour in the purple sweet potato (PSP) is due to high levels of anthocyanins. How To Cook a Purple Sweet Potato: Recipe & Nutrition Benefits Superfoodly December 13, 2020 If you don’t have the ORAC chart memorized, there is an easy trick you can use at the grocery store to buy the most nutritious foods for antioxidant content. Unlike its darker skinned counterpart, the tubular-shaped Okinawan sweet potato has a buff or light brown colored skin with a violet-purple flesh. If you like all things lavender, you will love this brightly-hued tuber. Here are several of them: Alkaline and Natrium A study published in Nutrition and Cancer in 2016 looked at the antioxidant and anti-cancer effects of an extract from sweet potato peels. Different lowercase alphabet letters were significantly different if p < 0.05. Presented to the Annual Meeting of Kentucky Academy of Science, Highland Heights, KY, Nov. 13-14, 2009. Keep Your Dog From Sweet Potato Vines . This study measured the in vitro antioxidant capacity of sweet potatoes … Experiment 1 demonstrated that inclusion of purple sweet powder at up to 10% of the total diet tended to improve bone status of ovariectomized rats but inclusion of the powder at more than 10% tended to cause diarrhea with no additional beneficial effects on the bone. Jonathan Strayer, Changzheng Wang, Lingyu Huang and Cecil Butler. Next time you are at the market buying sweet potatoes, look around and see if you spot something a little different. 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