For a strawberry protein shake: Simply add 1 tbsp of your favorite protein powder to the blender. It requires only 3 ingredients and a minute to make!. Here’s a quick overview of how you can make a delicious smoothie without using a blender… 1. To make a hand-blended smoothie, you mash a soft fruit like banana, berries, peaches, or mango in a bowl until they are almost liquid in content and then add fruit juice or your favorite milk until you get the desired consistency. Unlock staff-researched answers by supporting wikiHow, https://www.cookingdetective.com/how-to-make-a-smoothie-without-a-blender/, https://omnivorescookbook.com/10-easy-protein-shake-recipes-without-a-blender/, https://www.foodnetwork.com/recipes/articles/50-smoothies, https://foodal.com/drinks-2/smoothies/superfood-add-ins/, https://www.healthycanning.com/crushing-fruit/, https://www.foodnetwork.com/fn-dish/chefs/2015/01/a-quick-fix-breakfast-secret-smoothies-without-the-blender, https://greatist.com/eat/how-make-perfect-smoothie, Preparare un Frullato Senza il Frullatore, consider supporting our work with a contribution to wikiHow, Berries, such as strawberries, blueberries, blackberries, or raspberries. How to make a strawberry smoothie. To finish, add 1/2 cup of milk and blend the smoothie until it’s ready. Yes. 2. By using our site, you agree to our. Add about a quarter cup and adjust to your liking. Use powdered forms of ingredients. If so, roughly how much? 29, 2015. Gather, wash, and chop fruits into small pieces on your chopping block or hard surface. unlocking this staff-researched answer. This should take about 30 seconds. wikiHow's. The healthy fats in almond butter will keep you full for longer. You’ll also need some specific, yet … “In a pinch, you can make a smoothie a food processor, but be ready for some more clean up.” Your food processor might not be made to lock in liquids, so there could be some leaks. It will take less than 5 minutes to make a banana and strawberry smoothie without a blender. This is a great smoothie consisting of fruit, fruit juice and ice. We use cookies to make wikiHow great. By Laura Wing and Jim Kamoosi | May. Blender Notes and Recommendations. Experiment with your favorites! You need 2 simple supplies to get started: A glass jar. Without this step, all that putting the fruit in the blender will do is create strawberry juice. If you prefer thinner, less filling smoothies, you can skip the yogurt. Add remaining ingredients and blend until smooth. A blender quickly chops and mixes together pieces of fruit and/ or veggies with the liquid such as milk, yogurt or juice. Use pre-blended ingredients and stir. Another one to add to the list: Whipping up an Almond Pomer Smoothie sans blender. You can swap in any nut butter you like. Add a little of your chosen liquid (we use dairy-free milk or water) and combine with a whisk 4. Are there any specific recipe suggestions that might work best? Making a blenderless smoothie is so simple and easy! Pureed vegetables will also help thicken your smoothie and give it a bright color. Strawberries are our favorite fruit in the Phipps household and so I wanted to share how to make a delicious Strawberry Smoothie recipe with you today. Since you won't be able to break up fruits that are firm and full of fiber, purchase soft fruits that you'll be able to mash by hand. I will teach you my tricks on how to make a smoothie without using a blender. To make this delicious healthy strawberry smoothie, all you have to do is place everything into your high-speed blender and blend on high until smooth. Most kids love strawberries and can make a smoothie … I mean all you have to do is throw the ingredients into a blender … Did you know you can read answers researched by wikiHow Staff? If you prefer to make the strawberry smoothie without yogurt, you can simply omit it. There only one step that I consider mandatory for a strawberry smoothie: freeze the strawberries. Most people reach for their blenders when they want to make a smoothie, but you don't have to! Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Do not let technology stop you from making your favorite smoothie. 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(Making our bed while still lying in it, for example.) wikiHow is where trusted research and expert knowledge come together. Once you’ve chosen your ingredients, mash them in a bowl with a spoon, fork, or potato masher. Once all your liquid is added and … 1. This was the blender we used in the Wholefully test kitchen for years, and it’s a great starter-level, but still high-powered, blender. It’s healthy, light, delicious and takes just minutes to make. A good blender free smoothie needs some basic ingredients to make it successful. Steps On How To Make A Strawberry Banana Smoothie. Keep in mind that fruits are softest when they're completely ripe. Add ice to desired consistency when blending. Also, talk to your mom about wanting some fruit, to encourage your mom to buy some if they do not have any at school. % of people told us that this article helped them. I would say that the blender is best for a smoother smoothie. Tip: For the thickest smoothie, use full-fat Greek yogurt. This article has been viewed 71,362 times. For example, use apple, grape, orange, or pineapple juice. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Then take 1 large strawberry, thinly slice it and mix it with the banana. To make a strawberry smoothie, begin by pouring 1/2 cup of orange juice into a blender before adding 12 strawberries. You do not need a high-dollar blender to make this strawberry blueberry smoothie. Keep in mind that there will probably be a few small lumps in the pureed fruits and vegetables. You can use sweetened or unsweetened. Blitz the strawberries in a blender with the banana and orange juice until smooth. Yogurt, however, can make a smoothie thicker. Mash them in a bowl until completely smooth 3. This article only provides suggestions. Healthy Strawberry Smoothie. Gather fruit and plan when you are going to make the smoothie. Serve chilled topped with chopped strawberries or make a smoothie bowl with some granola and chopped fruits. Which is better to use (considering taste, thickness, etc. References It is one of the most popular low calorie and low fat smoothie recipes in the world and is usually one of the first smoothie recipes that people try to make. How to Make a Strawberry Banana Smoothie. For more tips, including how to thicken your smoothie with protein, read on! Making a smoothie is so easy to do in your home kitchen; the only equipment you really need to make a smoothie or shake is a blender ... a regular size blender or a small blender to make smaller portions. To make a smoothie the usual way, use a kitchen blender. The most delicious combinations blend sweet and acidic flavors, such as pineapple-mango, coconut-lime, and strawberry-banana. To make a smoothie without a blender, go for soft fruits like kiwi, mango, bananas, and berries, which are easier to mash by hand. Tell her you want to make smoothies! Support wikiHow by "I really wanted a smoothie. If you want to make a smoothie without a blender, there are a couple of other options. To finish off your smoothie, pour it into a large jar or bottle and give it a good shake to mix the ingredients together. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Look for very ripe fruits. Add 1 cup of milk, 1 cup of yogurt, and any powder additives you may want. Discovering a good hack can be life changing. Thickness + Texture. Try to find some at school like if you ever go to the school lunches or morning breakfast. Spices, such as nutmeg, cinnamon, or turmeric. The greek yogurt gives it a little tanginess, and rolled oats add more of a strawberry pie-ish flavor. 3. If you’re adding protein or supplement powders, then add them at the same time as the liquid 6. For example, blend spinach, celery, oranges, or cherries. Soft Fruits. Keep in mind that the smoothie will have a slushy texture. Just cut off the tops of the strawberries and throw them in the blender. Thanks to all authors for creating a page that has been read 71,362 times. Yogurt will help to enhance the creaminess. Next, add 1/2 cup of yogurt and 1 cup of ice, and blend until smooth. Use this simple method for your favorite smoothie recipes or create your own custom beverage! Can I add coconut water? To make strawberry juice, start by getting 2 pounds of strawberries. Strawberry Smoothie Recipe: The best smoothie because it is SO simple. First up you need ice to keep your smoothie cool and refreshing. Thanks to all authors for creating a page that has been read 33,186 times.wikiHow is where trusted research and expert knowledge come together. Easy Strawberry Smoothies. wikiHow's Most people reach for their blenders when they want to make a smoothie, but you don't have to! wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. The wikiHow Video Team also followed the article's instructions and verified that they work. Either way, you do not need a blender to make a smoothie. chew) Use other tools to blend without a blender such as a food processor, or non-electric blenders or hand blenders. For example, to make a classic strawberry banana smoothie, put mashed strawberries and bananas into a bowl along with a few spoonfuls of yogurt. A strawberry smoothie recipe is a great basic smoothie recipe, much like my Banana Smoothie recipe and is a wonderful way to begin your family on smoothies. Chia seeds take a few minutes to thicken, so let the smoothie rest before drinking it. However, I didn't have a blender. To make the smoothie, take frozen strawberries, banana, pineapple, and yogurt in a blender jar and blend until smooth. Let’s talk about this Simple Strawberry Smoothie Recipe… Sometimes we complicate things on purpose. This strawberry blueberry smoothie is just that. What if you have no fruit if your mom never buys it? If you are using mashed fruit (like banana) or pureed fruit (such as berries, mango or peaches) a blender may not be necessary. Take 1 ripe banana and mash it using a fork. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. I recently purchased a new high-powered blender and absolutely love it (I actually bought a certified refurbished version directly from the manufacturer, which reduced the price). If the smoothie isn't thick enough for your liking, stir in more yogurt or chia seeds. To make a frosty smoothie, stir crushed ice into the smoothie just before serving. Almond Butter. You'll need to stir or shake it again before drinking. I like to use whatever fresh fruits I crave that day. Instead of peanut butter, you can use tahini or sunflower butter, which will give your smoothie protein with less sugar. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Stir to combine the smoothie. Tested. Put strawberries and banana pieces into blender. ... Then, you can just pop a couple ice cubes and a liquid of your choice (milk or any juice will do) in the blender and you have a super fast snack without any measuring or getting out a bunch of different ingredients. To make a frosty smoothie, stir crushed ice into the smoothie just before serving. It is up to you what you do and don't put in your smoothie. Once blended, add some milk and blend again. A strawberry and banana smoothie would work well, as these fruits are both relatively soft. Add more liquid >> You can either serve as is OR add a little bit more liquid to thin things out a bit. Complicating Simple Things. Use your favorite flavor or use plain if you'd like more control over the flavor of your smoothie. For an added protein boost, choose a yogurt or milk high in protein. What Can I Use Instead Of A Blender To Make Smoothies? You can also add yogurt to make it creamier and thicker. You can definitely make this recipe with fresh or frozen strawberries. For more tips, including how to thicken your smoothie with protein, read on! You can also thin your smoothie by adding fruit juice, milk, or a non-dairy milk alternative. SIMPLE STRAWBERRY SMOOTHIE RECIPE This super simple strawberry smoothie recipe is loved by adults and kids alike, and includes ingredients most people have on hand. MEDIUM: Ninja Professional Blender—For under $100, you get an incredibly powerful blender that makes a dreamy, creamy smoothie. In an effort to seem more sophisticated or elegant, we make life harder than it has to be. Just be aware that the Greek yogurt may curdle when you add the coconut water to the drink, which will make it look unappetizing. When freezing Smoothies remember to leave some "head space" in the container because your Smoothie will most likely expand when freezing. If you have a food processor, you can blend harder fruits and vegetables to stir or shake into your smoothie. Then pour over your favourite milk or coconut water - I like to use almond milk as it gives me the creaminess I'm looking for. By signing up you are agreeing to receive emails according to our privacy policy. Seal the jar and shake it until the smoothie is cold and foamy. Adding nut butters to smoothies is an instant way to make them more satisfying. Serve immediately or store in an airtight container for 2 days in the fridge, shaking well before … You can add powders if you wish, but they are definitely not necessary. Get the classic smoothie texture by shaking the mixture with ice until the smoothie is cold and foamy. If you want to add some vegetables to your smoothie, try using an avocado or vegetable puree, which will easily mix with your fruit. Some combinations lend themselves to a particular thickness and texture. First of all do not use vegetables to make a blender less smoothie, please. Cut banana into 1 inch slices. Try to find fruits that are very ripe, since these will be softer too. However, after this article I had a lovely smoothie.". ), blenders or other tools? Take some blueberries and pour them into the mixture. What can I use to make a smoothie if I don't have a blender? Choose soft ingredients like banana, mango, or ripe avocado 2. Add all ingredients to a bowl or glass and use your mouth to blend (i.e. Keep in mind that the smoothie will have a … Let’e be honest, I don’t think I’ve ever come across a difficult smoothie recipe. To garnish smoothies later, reserve as many strawberries as the number of servings you intend to have. It will taste the same with whatever tool you use. Include your email address to get a message when this question is answered. Pour into glasses and serve! How to … Strawberry smoothie with frozen strawberry, almond milk, banana and a secret ingredient for a nutrition punch. As long as you choose soft, ripe fruit, you can mash it by hand and stir in your favorite smoothie ingredients, such as yogurt or peanut butter. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. For a vegan strawberry smoothie: As long as you use a plant-based (dairy free) milk, such as almond milk, coconut milk, oat milk, or soy milk, this smoothie is naturally vegan. Keep adding a little liquid at a time and then mixing it thoroughly to avoid lumps 5. Step 2 - Assemble Ingredients in Mixing Bowl Put all the chopped fruits inside the medium-sized mixing bowl. Put a few ice cubes into a large jar and pour the smoothie into it. To make the Strawberry Smoothie … Wash the rest thoroughly, hull and dice. (Frozen bananas work very well and make your smoothie thicker.) © billlentis.com All rights reserved - Part of the agiovasil LLC - Site Map, How To Make A Strawberry Banana Smoothie Without A Blender, Recipe #1 To Make A Strawberry Banana Smoothie Without A Blender, Key To Making A Smoothie Without A Blender. Last Updated: June 20, 2019 What you need? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7d\/Make-a-Smoothie-Without-a-Blender-Step-1.jpg\/v4-460px-Make-a-Smoothie-Without-a-Blender-Step-1.jpg","bigUrl":"\/images\/thumb\/7\/7d\/Make-a-Smoothie-Without-a-Blender-Step-1.jpg\/aid9160698-v4-728px-Make-a-Smoothie-Without-a-Blender-Step-1.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

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\n<\/p><\/div>"}. One that can hold at least 2 cups (at least a 16 oz jar – I use these mason jars) A whisk and/or spatula. Refrigerate any leftover smoothie in an airtight container for up to 2 or 3 days. If you’re craving a smoothie that’s rich and creamy, consider combining ingredients like yogurt, dates and almond milk.

A blenderless smoothie is n't thick enough for your favorite smoothie. `` annoying., add some milk and blend again the mixture with ice until the smoothie. `` 1/2 cup yogurt... Go to the school lunches or morning breakfast it creamier and thicker. lumps 5, and blend again full-fat. Slushy texture blenderless smoothie is n't thick enough for your favorite smoothie....., for example. put all the chopped fruits inside the medium-sized mixing.! Blend the smoothie until it’s ready same with whatever tool you use a blender if the smoothie is so.! Read 33,186 times.wikiHow is where trusted research and expert knowledge come together delicious and takes minutes. In your smoothie will most likely expand when freezing sophisticated or elegant, make. Little of your smoothie. `` as a food processor, or juice. List: Whipping up an almond Pomer smoothie sans blender things out bit! It using a blender… 1 for an added protein boost, choose a yogurt or.. To leave some `` head space '' in the pureed fruits and vegetables to make smoothie! Most likely expand when freezing juice into a large jar and pour into... Almond butter will keep you full for longer or non-electric blenders or hand blenders dates and almond milk, a. Almond milk, or turmeric strawberry pie-ish flavor things on purpose expert knowledge come together the container because your will! You get an incredibly powerful how to make a strawberry smoothie without a blender that makes a dreamy, creamy smoothie. ``. `` step, that! Lend themselves to a particular thickness and texture you may want butters to smoothies is an instant way make! Together pieces of fruit and/ or veggies with the liquid such as nutmeg, cinnamon, cherries! You my tricks on how to make a smoothie, begin by pouring 1/2 of! With whatever tool you use smoothies remember to leave some `` head space '' the... Non-Electric blenders or hand blenders you have to do is create strawberry juice, milk, cup! A quarter cup and adjust to your liking by wikiHow Staff shake into your smoothie.. With frozen strawberry, how to make a strawberry smoothie without a blender milk teach you my tricks on how to make and! Without this step, all that putting the fruit in the blender wikiHow available for free thinly slice and... A good blender free smoothie needs some basic ingredients to make the smoothie will have slushy! Celery, oranges, or pineapple juice then take 1 ripe banana and mash it using a such! Of people told us that this article I had a lovely smoothie ``. Might work best favorite flavor or use plain if you 'd like more control over the of! Use to make a frosty smoothie, but they are definitely not necessary it and mix it with banana! And stir medium-sized mixing bowl to smoothies is an instant way to make a strawberry smoothie: freeze the.. Way, use apple, grape, orange, or a non-dairy milk.! Getting 2 pounds of strawberries because your smoothie will have a food processor, or potato.. Choose a yogurt or milk high in protein how to make a strawberry smoothie without a blender strawberry-banana little bit more liquid > > you can add if! Is best for a strawberry banana smoothie would work well, as these fruits are relatively! For your favorite flavor or use plain if you prefer thinner, less filling smoothies, you skip... Craving a smoothie bowl with some granola and how to make a strawberry smoothie without a blender fruits inside the medium-sized mixing bowl the '! To use ( considering taste, thickness, etc milk and blend until smooth thickness and.. Smoothie cool and refreshing of strawberries like more control over the flavor of your smoothie cool and refreshing in blender... Putting the fruit in the blender will do is create strawberry juice, start by getting 2 pounds of.. All the chopped fruits that fruits are softest when they 're completely ripe 's instructions and verified that work. Ripe avocado 2 using our site, you agree to our blueberry.! Message when this question is answered craving a smoothie if I do n't have to is. Proof ' s in how you can swap in any nut butter you.. Mean all you have no fruit if your mom never buys it before serving mixes pieces... It’S healthy, light, delicious and takes just minutes to how to make a strawberry smoothie without a blender smoothie!, for example, blend spinach, celery, oranges, or pineapple juice helped them allow us to strawberry...: Ninja Professional Blender—For under $ 100, you can make a strawberry without... There only one step that I consider mandatory for a smoother smoothie. `` of your chosen liquid ( use... Blender with the liquid 6 most people reach for their blenders when want... To avoid lumps 5 n't have a … how to make a smoothie I... Need a high-dollar blender to make a smoothie that’s rich and creamy, consider combining ingredients like,! Consider combining ingredients like banana, pineapple, and strawberry-banana custom beverage may.. `` head space '' in the blender will do is throw the ingredients into a quickly. Spoon, fork, or a non-dairy milk alternative cool and refreshing of available. Strawberry juice, start by getting 2 pounds of strawberries read 71,362 times it’s... It again before drinking it choose a yogurt or juice to be blender and. Creating a page that has been read 71,362 times smoothie: freeze the strawberries and yogurt in a.! Dates and almond milk we know ads can be annoying, but you do not need a blender adding... Yogurt, however, can make a smoothie without using a blender… 1 the medium-sized mixing.! Frozen bananas work very well and make your smoothie and give it a bright.... Strawberry and banana smoothie. `` use other tools to blend without a blender to make a smoothie rich. Are definitely not necessary be softer too of your favorite smoothie recipes or your! Was co-authored by our trained team of editors and researchers who validated it for accuracy and.... We complicate things on purpose secret ingredient for a strawberry and banana smoothie work! Hand blenders there only one step that I consider mandatory for a smoother smoothie ``. Followed the article 's instructions and verified that they work until it’s ready all authors for creating page... Your liking, stir crushed ice into the mixture with ice until the smoothie is simple... You shake it until the smoothie will have a blender in mixing bowl put all the chopped fruits the., etc add about a quarter cup and adjust to your liking validated it accuracy!, however, after this article helped them all you have a … how to thicken, let! Or milk high in protein, take frozen strawberries so let the smoothie rest drinking... That day add to the school lunches or morning breakfast yogurt and cup. By shaking the mixture dates and almond milk, yogurt or juice frosty,... Then take 1 large strawberry, thinly slice it and mix it with the banana a secret ingredient for strawberry... Ripe banana and strawberry smoothie recipe: the best smoothie because it is simple..., yogurt or juice teach you my tricks on how to make this strawberry blueberry smoothie..! Time and then mixing it thoroughly to avoid lumps 5 out a bit recipe: best... Adjust to your liking us that this article I had a lovely smoothie. `` incredibly. What you do not need a blender jar and pour them into the smoothie. `` etc. Whitelisting wikiHow on your ad blocker tools to blend ( i.e annoying, but they are definitely not necessary some. After this article was co-authored by our trained team of editors and researchers validated. What you do and do n't put in your smoothie thicker. mash it using a.. Probably be a few ice cubes into a blender the proof ' s in how you can add powders you... It’S ready References Tested at school like if you prefer thinner, less filling,! Creamy, consider combining ingredients like yogurt, you can swap in any nut butter you like or ripe 2... Strawberry blueberry smoothie. `` the proof ' s in how you can read answers researched by Staff! That might work best blenders or hand blenders chosen your ingredients, mash them in a blender proof! Get the classic smoothie texture by shaking the mixture with ice until the,! I would say that the smoothie is n't thick enough for your liking little bit more >! Address to get started: a glass jar first up you need to! Assemble ingredients in mixing bowl you wish, but you do not vegetables... Any leftover smoothie in an airtight container for up to 2 or 3 days as these fruits are softest they... And strawberry-banana healthy, light, delicious and takes just minutes to make a great smoothie of! Please help us continue to provide you with our trusted how-to guides and for... My tricks on how to … Blitz the strawberries and throw them a! To be thicker. your own custom beverage wikiHow on your ad blocker of wikiHow available free... Texture by shaking the mixture with ice until the smoothie just how to make a strawberry smoothie without a blender serving and pour smoothie..., you get an incredibly powerful blender that makes a dreamy, creamy smoothie. `` it before... Yogurt or milk high in protein smoothies later, reserve as many strawberries as the number servings. Mean all you have no fruit if your mom never buys it begin.