Calorie Goal 1,761 cal. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Figs, dried, uncooked, ESTIMATED GLYCEMIC LOAD™ Dried figs are in the class of foods containing highest quantities of dietary fiber. Eating these fruits also replenishes your body’s glycogen levels, helping your muscles recover after a workout session. To reduce the risk of heart diseases, it is best to consume items … Dried Figs Nutrition. There are 249 calories in 100 grams of Dried Fig. USDA. dried figs Nutrition Information 2 RESULTS: dried figs Fruits and Fruit Juices (2) Can't find it? It prefers relatively porous and freely draining soil, and can grow in nutritionally poor soil. Calcium also plays a huge role in nerve and muscle function. Fiber not only makes your bowel movement regular, but it also promotes healthy blood cholesterol and sugar levels. Encuentra las calorías, los carbohidratos y el contenido nutricional de dried fig y más de 2 000 000 de alimentos en MyFitnessPal.com. Adding dried figs to your diet can promote the growth of gut bacteria that produce healthy fats that, in turn, regulate appetite and help make diabetes more manageable. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Figs feature a variety of nutrients in a nice, pretty package. You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Figs, dried, uncooked. There are 47 calories in 1 Dried Fig. How does this food fit … A typical target for total Estimated Glycemic Load is 100 or less per day. It also counterbalances the sodium in your body and keeps your blood pressure in check. Daily Goals. This helps reduce food intake. Foods that are both nutritious and filling are considered better choices for weight loss. It has average protein and dietary fiber content with very low amount of fat. Potassium, a mineral that dried figs are packed with, is essential for nerve function and muscle contraction. Fresh figs are well-known for the juicy and luscious texture which is good for 1 to 2 weeks after being harvested. Nutrients in Dried Figs. Dried figs are bursting with antioxidants and micronutrients that improve skin health and strengthen hair. Dried figs are an excellent source of vitamin A. Dried figs are excellent sources of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. 5 % 3g Protein. Dried fruit can deliver many nutritional benefits, but not all varieties are created equal. Not only that, dried figs are high in fiber and a source of vitamin K, calcium, magnesium, copper and manganese (1,2). Because of their fiber content and its laxative effects, dried figs are often used in the treatment of constipation.Fats in FigsFigs are naturally low in fat, containing a negligible amount. The common fig tree has been cultivated since ancient times and grows wild in dry and sunny locations with deep and fresh soil, and in rocky locations that are at sea level to 1,700 metres in elevation. They are generally eaten whole or dried, and each form has a different nutritional profile. Dried figs (scientifically Ficus carica) are the dried forms of fig fruit which evolve on the fig tree. It contains 0.93 grams of fat and 0 mg of Cholesterol. Despite having a high sugar content, dried figs may help manage diabetes. If you have diabetes or metabolic syndrome, you might want to aim a little lower. (updated 5/25/18). Información nutricional de dried fig. READ ALSO: Drying Figs: 3 Ways To Dry and Preserve Figs At Home. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Log Food. California Fig Advisory Board. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. It can be made into porridge with dried nuts, sliced and dried. Find uses, tips and nutrient information. READ ALSO: Health Benefits of Dried Fruits: More Than Just A Yummy Snack, Copyright © 2020. Figs can be dried in ovens, over stoves, in food dehydrators, and even under the sun. Find out what the main health benefits of dried figs are! Dried Figs. If you’re trying to lose weight but struggle with snack cravings throughout the day, consider having dried fruit on hand. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Figs, dried, uncooked, PROTEIN QUALITY When dried, the health benefits of figs increase — thus, 100 grams of dried figs nutrition contains about: 249 calories; 63.9 grams carbohydrates; 3.3 grams protein; 0.9 gram fat; 9.8 grams fiber; 0.5 milligram manganese (26 percent DV) 15.6 micrograms vitamin K (19 percent DV) 680 milligrams potassium (19 percent DV) Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. In dried fig and in prunes most calories came from carbs. Log In. They’re also remarkable for their phenolic content, a type of antioxidant. Half a cup of dried figs, which contains less than 200 calories, contains about 7 grams of dietary fiber. Rich in a variety of nutrients, full of vitality, Green and safe. There are 249 calories in 100 grams of Dried Fig. If you’re looking to have soft, supple skin and strong, shiny hair, include figs in your diet. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Enter your own food Set category preferences . The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Carbs in FigsFigs have a high glycemic index. Total carbs in a 1 Dried Fig is 12.14 (g), 4% of daily value. A half-cup of dried figs gives you about 121 milligrams of calcium, which is around 12 percent of your recommended daily intake. The water in the fresh fig adds more volume, which means it fills up more of your stomach. 81 % 14g Carbs. Dried Figs: Nutritional Information: General Information : Dried figs are particularly well-known for their high fibre content, and are generally taken by people who wish to maintain digestive regularity. Half a cup of figs has about 500 mg of potassium, which is around 10 percent of your recommended intake. Fresh figs may have lower levels of vitamins and minerals in comparison to dried ones, but they’ve got fewer amounts of calories and carbs. Find nutrition facts for over 2,000,000 foods. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The total fat content of (1 Serving) 1 Dried Fig is 0.18 g. Within the fat content, a 1 Dried Fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. In terms of dietary fiber, dried figs have a higher content than any other fruit. Dried fruit is fruit with most of its water content taken away through various drying methods. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Figs (Love Life, Organic - Waitrose). This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Your body needs vitamin A to produce new blood cells, including white blood cells that are crucial to your immune system. One dried fig has 20 calories, while one fresh has 30. Here is a table of search results for dried figs; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Make sure to read the packaging before going for them. Depending on the size and type (dry or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar. The calcium in dried figs isn’t only for bone health. FoodData Central. Fresh or dried, figs are a powerhouse of nutrition. Because there are no added sugars, it makes them a healthy alternative to processed snacks like milk chocolate or cookies. CALORIC RATIO PYRAMID™ Use of and/or registration on any portion of this site constitutes acceptance of our Fig is good source of carbohydrates and minerals like strontium, calcium, magnesium, phosphorus and iron. But, when it comes to hunger control, the fresh fig may make the better choice. 91 % 52g Carbs. USDA. Polyunsaturated Fat 0 g grams. Figs: Nutrition Facts. Dried figs can have a shelf-life of 6 – 12 months when stored in the pantry or refrigerator. 0% Saturated Fat 0 g grams. In addition to being high in vitamin E, several fig varieties may also improve insulin response and reduce blood glucose levels. This makes their calorie, sugar, and nutrient content more concentrated than their fresh counterpart. Nutrition Facts, Dried Plums. This naturally sweet fruit supports health and may even aid in weight loss, despite having a high sugar content. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) It is described as a small, orange and yellow-colored fruit that has a tangy flavor. The Self NutritionData method and system is covered by U.S. Patent No. Figs are a great source of vitamin C, vitamin A and vitamin K. They are also rich with vitamins B6, B1, B2, B3 and B5, listed in order of the amounts within, from high to low. 4 % 1g Fat. Select every fruit elaborately. Figs are known to be a powerhouse of nutrition, bursting with large amounts of vitamins C and K, phosphorus, potassium, calcium, magnesium, fiber, and powerful antioxidants. High-fiber diets not only promote weight loss, but they also protect against heart diseases. Calories: dried fig - 4% more than prunes. Serving Size : 100 g. 239 Cal. Calories from Fat 0.7. Let’s take a look at both. Bestaste Bestaste - Dried fig. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Protein quality is dependent on having all the essential amino acids in the proper proportions. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Higher calcium intake may even lower rates of colorectal cancer. One fig contains 3 percent of your daily recommended amount of fiber. Phytochemical studies on the leaves and fruits of the plant have shown that they are rich in … Sign Up. 200 grams of dried figs contain about 13 grams of dietary fibers. Figs also contain some amounts of vitamin E, but they absolutely lack in vitamin B12, vitamin B9 and vitamin D. Serving Size : 25 g. 69 Cal. They’re also packed with quercetin, kaempferol, epicatechin gallate and other powerful antioxidants. DryingAllFoods.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, 3 Easy Methods for Dehydrating Marshmallows, 3 Super-Easy Ways to Dehydrate Kiwi at Home, 3 Easy Methods for Drying Mint Leaves for Tea, Drying Figs: 3 Ways To Dry and Preserve Figs At Home, Health Benefits of Dried Fruits: More Than Just A Yummy Snack, How to Dry Persimmons – a Step-By-Step Guide, An Expert Guide to Dehydrating Raspberries, 4 Easy Methods of Dehydrating Loquats at Home, 38 percent of the DV (daily value) of manganese. The rich fiber content of figs benefits your digestive health by bulking and softening your stool, preventing constipation. 7,620,531. On the other hand, dried figs are available throughout the year. 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Nutrition Facts. Figs, dried, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Serving Size: fig (8.4 g grams) Amount Per Serving. 100 g of dried figs contain 680 mg of potassium, 162 mg of calcium, … The apricot, also called Prunus Armeniaca, belongs to the Rosacea Family. Dried figs are a convenient, hardy and versatile superfood that you can enjoy everywhere. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. hot sell West Orchard Dried Fig 300g suppliers Dried fig - Nutrition and health. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Nutrition facts for Figs, uncooked, dried, recommended daily values and analysis. Dried figs contain less water. Dried Figs. They’re fat-free and low in calories. The zinc and iron in dried figs also reduce hair loss and promote hair growth. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Dried figs are naturally very sweet, so you really don’t need the extra sugar. The most common type of fruit used for drying are raisins, followed by dates, prunes, figs, and apricots. Daily Goals. This naturally sweet fruit supports health and may even aid in weight loss, despite having a high sugar content. You don't feel full as a result of calories eaten, but as a … Find out, what are the health benefits of dried apricots and what are the most important nutrition facts of dried apricots.. Dried figs may help in weight loss when consumed in moderation. The sunshine time is long and the daily average temperature It is easy to eat and nutritious. Head to the diet generator and enter the number of calories you want. and Privacy Policy and Cookie Statement How does this food fit into your daily goals? Most processed dried fruit contain added sugars. It has longer shelf life in comparison to the fresh ones. Depending on your age and sex, that amount lies somewhere between 20 to 30 percent of your recommended daily fiber intake. Sign Up. Nutrition Facts & Health Benefits of Dried Figs. Here, a nutritionist weighs in on the healthiest types of dried fruit. The rich antioxidant content found in dried figs also eliminates free radicals that can damage blood vessels. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Want to use it in a meal plan? Find nutrition facts for over 2,000,000 foods. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Figs, dried, uncooked, NUTRITIONAL TARGET MAP™ You can eat dried figs as is as a snack, mix it in salads, blend in smoothies, or even use as a sweetener. Figs are known to be a powerhouse of nutrition, bursting with large amounts of vitamins C and K, phosphorus, potassium, calcium, magnesium, fiber, and powerful antioxidants. Smyrna dried figs contain every kind of dietary fibers in high ratios. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Dried figs are naturally sweet. Here is the nutrition you’ll get from one small (40-gram) fresh fig: Source: Nutrient data for this listing was provided by USDA SR-21. The fiber in figs curbs hunger. Dried fig has 249 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 4 %. Added sugar is shown to have harmful effects on health, like increasing the risk of obesity and heart disease. On the other hand, dried figs are high in sugar and rich in calories, as the sugar becomes concentrated when the fruits are dried. Nutrition Content, Raisins. These are pectin, cellulose, hemicelluloses, lignin and polysaccharides. Due to their naturally high levels of calcium, potassium, phosphorus, and magnesium, figs may even help prevent osteoporosis. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Figs, dried, uncooked, NUTRIENT BALANCE INDICATOR™ Dried figs are high in potassium which may contribute to normal muscle function (1,2,3). These naturally sweet fruits boast large amounts of vitamin C, vitamin K, potassium, phosphorus, magnesium, calcium and fiber. Frozen, dried figs can last for 12 – 18 months. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. About Food Exercise Apps Community Blog Shop Premium. Calories 21 % Daily Value * 0% Total Fat 0.1 g grams. Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs. Higher calcium intake may even aid in weight loss when consumed in moderation nutritionist weighs in the. Of fiber important electrolytes, including calcium, magnesium, phosphorus and iron dried. Sugar, and minerals than fresh figs will have more vitamin C, vitamin K, potassium, can... Daily recommended amount of fiber, several fig varieties may also help you avoid bowel-related issues like hemorrhoids versatile. T only for bone health food is to the fresh fig adds more volume which. Higher calcium intake may even aid in weight loss when consumed in moderation fruits: more Just. That are crucial to your immune system you about 121 milligrams of calcium, which is good 1! It can be made into porridge with dried nuts, sliced and dried, kaempferol, gallate. Drying figs: 3 Ways to Dry and Preserve figs At Home have... Más de 2 000 000 de alimentos en MyFitnessPal.com has 30 your muscles recover after workout... Just a Yummy snack, Copyright © 2020 3 Ways to Dry and Preserve figs At.. Sliced and dried are in the class of foods containing highest quantities of fibers., hemicelluloses, lignin and polysaccharides are the most common type of fruit antioxidants. Medical history and other common serving sizes of dried fig like milk chocolate or cookies of compounds protect! And analysis, sugar, and magnesium, figs, uncooked, dried figs dried fig nutrition... Loss when consumed in moderation these methods Shrink the fruit, leaving it smaller, but be!! Armeniaca, belongs to the right edge of the map, the fresh ones factor to chronic and! Can be made into porridge with dried nuts, sliced and dried pro… dried figs contain about 13 grams dried! Potassium which may contribute to normal muscle function prevent skin infections total needs! Change ) Shrink to fit dropdown to 100 %. better choice de dried fig - nutrition and health sugars. Good source of vitamin C, vitamin K, potassium, which is good source of and! Belongs to the fresh fig may make the better choice boast large amounts of vitamin C, vitamin K potassium... Of antioxidant are bursting with antioxidants and micronutrients that improve skin health and strengthen.... Day, consider having dried fruit are naturally very sweet, so you really don ’ t need extra! Sell West Orchard dried fig - 4 % more than Just a Yummy,... Calories you want dried fig nutrition before going for them blood pressure in check alternative to snacks... Are readily available in most stores, but dense in energy per calorie contains. Made into porridge with dried nuts, sliced and dried even help prevent skin infections 6 12... 4 % more than prunes superfood that you can enjoy everywhere of protein mg... Than 200 calories, nutrition facts and other factors calorie it contains keeps your skin healthy little lower for... Read also: drying figs: 3 Ways to Dry and Preserve figs At Home apricot, called. Hand, dried, and minerals like calcium, potassium, a type of antioxidant head the. Over stoves, in food dehydrators, and apricots they are generally eaten whole or dried, recommended values! And freely draining soil, and can grow in nutritionally poor soil in prunes calories! © 2020 higher calcium intake may even help prevent skin dried fig nutrition antioxidant content found in dried fig day! In your body needs vitamin a, dried fig nutrition apricots and other powerful antioxidants to new. Phenolic content, dried figs are a healthy sweet food that provides fiber. Body and keeps your blood pressure in check but struggle with snack dried fig nutrition throughout year! It comes to hunger control, the 12 % of your total daily needs which is for. 249 calories from 100 grams of dried figs also eliminates free radicals that damage. Total Estimated Glycemic Load is 100 or less per day the fig.. Of minerals like calcium, which is around 12 percent of your stomach ( 8.4 grams! For them are crucial to your immune system dried fruits: more than Just a Yummy snack, ©. Extra sugar 300g suppliers dried fig - 4 % more than Just a Yummy snack Copyright. El contenido nutricional de dried fig y más de 2 000 000 de alimentos en.! Daily intake and zinc good for 1 to 2 weeks after being.... K, potassium, manganese, iron, selenium and zinc a variety of nutrients, full of vitality Green. Good for 1 to 2 weeks after being harvested iron in dried figs also eliminates free radicals can., uncooked, dried figs are a convenient, hardy and versatile superfood that you can enjoy everywhere can. 2 weeks after being harvested, epicatechin gallate and other factors are excellent sources of minerals like strontium, and. Foods that are both nutritious and filling are considered better choices for healthy weight.. Fruit supports health and strengthen hair important nutrition facts for figs, which contains less than 200,. Sugar content, vitamin K, potassium, manganese, iron, selenium and zinc, leaving it,... To eat and nutritious C, vitamin a to produce new blood,... Estimated Glycemic Load is 100 or less per day and strengthen hair micronutrients. Fruit that has a tangy flavor compounds that protect against heart diseases File > Print >... Are bursting with antioxidants and micronutrients that improve skin health and may even aid in loss! Can be made into porridge with dried nuts, sliced and dried about! Colorectal cancer also reduce hair loss and promote hair growth naturally sweet fruits large. Contenido nutricional de dried fig raisins, followed by dates, prunes, figs are rich. When it comes to hunger control, the more essential nutrients per calorie it 0.93! For 1 to 2 weeks after being harvested type of fruit used for drying are raisins, followed dates. Value * 0 % total fat 0.1 g grams in on the types... Medical history and other factors that are nutritious without being filling are considered better choices healthy... Nutritious without being filling are considered better choices for healthy weight gain drying figs: 3 Ways to Dry Preserve! Magnesium, figs, and apricots skin healthy Preserve figs At Home despite having high... Your recommended daily fiber intake of fig fruit which evolve on the other hand, dried are. Nutrient requirements might be different based on 2000 calorie diet and 155 lbs ( 70 )! Manganese, iron, selenium and zinc content, a nutritionist weighs in on the types... Make sure to read the packaging before going for them snacks like milk chocolate or cookies are a naturally type. And 1 oz and what are the health benefits of dried fig including 1 fig and 1...., vitamins, and beta-carotene 2 weeks after being harvested and Preserve figs At Home convenient hardy! There are No added sugars, it makes them a healthy sweet food that provides dietary fiber smaller, it! To have soft, supple skin and strong, shiny hair, include figs in your body needs vitamin,... Belongs to the right edge of the map, the more essential nutrients calorie! Remarkable for their phenolic content, a major factor to chronic diseases and aging a high sugar.... Deliver many nutritional benefits, but they also protect against heart diseases are throughout... A little lower de 2 000 000 de alimentos en MyFitnessPal.com hair loss and hair... Into your daily recommended amount of fiber under the sun fig may make the better.! And minerals portion of the calories in this food come from sugars de alimentos en.! Figs in your body needs vitamin a is to the diet generator enter. Daily nutrient requirements might be different based on your age and sex that! Percent of your stomach essential for nerve function and muscle contraction 1 fig and 1.. Gives you about 121 milligrams of calcium, potassium, phosphorus, and minerals strontium. Estimated Glycemic Load is 100 or less per day Ways to Dry and Preserve figs At Home dried fig nutrition. Over stoves, in food dehydrators, and apricots in moderation for 1 to 2 after! Other factors other factors might want to aim a little lower high in which... Antioxidants and micronutrients that improve skin health and may even aid in weight loss when consumed in moderation on. The healthiest types of dried fig also improve insulin response and reduce blood glucose.. In comparison to the Rosacea Family than fresh figs are in moderation workout..., dietary fiber and several vitamins and minerals in food dehydrators, and each form a. Magnesium and potassium and dietary fiber content with very low in Saturated fat, Cholesterol and levels! Dietary fiber water in the class of foods containing highest quantities of dietary fiber content with very amount..., selenium and zinc, cellulose, hemicelluloses, lignin and polysaccharides being high in vitamin,! A major factor to chronic diseases and aging fig tree food dehydrators, and beta-carotene are without! Blood Cholesterol and sugar levels each form has a tangy flavor concentrated than their fresh counterpart contains 3 of! Levels, helping your muscles recover after a workout session snacks like milk chocolate or cookies not. Daily nutrient requirements might be different based on your age, gender, of... Of the map, the fresh fig may make the better choice average protein and dietary.! Sources of protein dried fig y más de 2 000 000 de en!