Enjoy! If you’re new to fat bombs, this … https://yummyinspirations.net/2017/01/chocolate-fat-bombs-recipe-keto Click here to see the recipe: 15-Minute Cowboy Butter Chicken with Zucchini Noodles. Refrigerate for 20 to 40 minutes to firm up, or freeze for 2 hours, until solid. Try out these chocolatey buttery pieces of fat bomb heaven today! Yep, this is another super simple one to put together. Easy and delicious - You'll want to sip the sauce by the spoon. This chocolate fudges from Low Carb Yum are a great use of cream cheese for a fat bomb, you’d never know that was the… Need a shopping list? Next, put the mixture into fat bomb molds or ice cube trays – or if you don’t have any of that, you can use a mini muffin tin or, as LK suggests in the video – scoop little balls out onto a cookie sheet. The … … Combine the ingredients in a large bowl using a hand mixer or if you’re fancy a stand mixer. Your email address will not be published. How to Make a Cheesecake Fat Bomb. You’ll also want to check out Tastaholics new Custom Keto Meal plans! A fat bomb is typically a small sweet treat (Occasionally they can be savory) filled with healthy fats including but not limited to coconut oil, cream cheese, avocado, and nut butters. Chocolate Fat Bombs. For Vanilla Macadamia Nut Fat Bombs – Add 1 Cup Macadamia Nuts (Calories: 126, Total Fat: 13.4, Saturated Fat: 5.3, Protein: 1, Total Carbs: 2, Net Carbs: 1), For Blueberry Fat Bombs Add 1/2 – 1 Cup Frozen or Fresh Blueberries (Calories: 115, Total Fat: 11.1, Saturated Fat: 7.6, Protein: 1.3, Total Carbs: 3.2, Net Carbs: 1.2), For Strawberry Fat Bombs Add 1/2 Cup Frozen or Fresh Strawberries (Calories: 112, Total Fat: 11.1, Saturated Fat: 7.6, Protein: 1.2, Total Carbs: 2.4, Net Carbs: 1), For Chocolate – leave out vanilla + Add 1 tablespoon Cocoa Powder (Calories: 108, Total Fat: 11.1, Saturated Fat: 7.6, Protein: 1.2, Total Carbs: 1.6, Net Carbs: 0.9 ), Keywords: Keto fat bombs, keto dessert recipe, no bake dessert, low carb, keto, ketogenic. I started with 30 seconds – checked in – and then heated it for another 20 seconds. Once … I don’t have a good excuse. Scoop small golf-sized of dough and form balls with your palms. Guess I have the next couple of months to work on her habits, right? This is an easy, no-bake recipe for chocolate walnut cream cheese fat bombs that taste like frozen cheesecake bites. “Fat bombs” are bite-sized snacks popular among those who follow a keto diet. Your email address will not be published. These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. The Best Low Carb Soup [Slow Cooker Instant Pot Stovetop], The Keto Cauliflower Soup That’ll Be Your Slow Cooker’s Favorite Loaded Keto Comfort Food, 7 Easy Keto Chaffle Recipes [Sweet & Savory] To Make ASAP. Since losing the weight, I've become an Integrative Nutrition Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your bio-individual needs. Required fields are marked *. Fat bombs are sugar free and typically sweetened with stevia or monk fruit as they contain no carbohydrates. Start by melting 1/4 cup coconut oil in the microwave or on the stove. And for more than 500 Low Carb Keto Meal ideas and easy recipes, check out my Keto Recipes Index! I’ve always let her be herself – as evidenced by the It’s LK footage from years and years ago. The information displayed should not be considered a substitute for professional nutrition advice. Terms of use - For Strawberry Fat Bombs Add 1/2 Cup Frozen or Fresh Strawberries (, How To Start A Low Carb & Keto Diet Plan Free, The Keto Ground Beef Casserole Recipe That Vicki Gunvalson Needed To Save Her Sanity, Easy Keto Cheeseburger Soup with Bacon! Learn how your comment data is processed. Melt-In-Your-Mouth Keto Buttercream Fat Bombs ☁️ Chocolate or Almond Covered! No Bake Chocolate Peanut Butter Cookies – Make this easy keto dessert recipe quick with chocolate, peanut butter, and coconut. How To Make Cream Cheese Fat Bombs . We topped a few with shredded coconut. Chocolate Peanut Butter Fat Bombs – If you love chocolate and peanut butter candy, but you’re following a low carb ketogenic diet, then this easy fat bomb recipe is what you need to kick your cravings to the curb! Legal. If you like this Cream Cheese Fat Bombs recipe, then you need to check out these low carb favorites! USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF Learn how to make the easiest no-bake keto dessert with cream cheese, coconut oil, vanilla, and cream in a few simple steps! You will need to melt the coconut oil in the microwave. I’ve lost 100 pounds on the keto diet and maintained my weight for six years – these meal plans and recipes helped me a TON. * The presented values are approximate and shouldn't be considered as accurate. First, you will need to melt the coconut oil in the microwave. Heather loves helping people almost as much as she does chocolate. 1. Cream Cheese – The second essential ingredient of a raspberry cheesecake, cream cheese is added to further boost the amount of fat calories in the fat bombs and to assist the coconut oil in holding the mixture together. Don’t make it complicated You do need to freeze these for 45 minutes to an hour. But you can use Thanks for sticking around. Spoon mixture into silicone mold and freeze for 4 hours, preferably overnight. The perfect treat to share with a loved one on Valentine’s … All you need to do is combine the cream cheese, erythritol, vanilla, and coconut oil. I started with 30 seconds – … The presented values are approximate and shouldn't be considered as accurate. Copyright © 2020 Word To Your Mother. Cheesecake fat bombs are pretty simple to make and a great option to have on hand. Form balls, using 1 tbsp measure.Place on a tray and refrigerate for 30 minutes. I wouldn’t use a whisk unless you want to be there, whisking your life away. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Press - ... Add some healthy coconut oil to your diet. Step 1: Line a large plate with parchment paper and set aside. This site uses Akismet to reduce spam. Add the rest of the ingredients and mix until combined. Get the go-to keto pantry staples, meal plans and exclusive Word To Your Mother reader discounts on my Shop Page here. Remove from freezer, … Here’s the thing – I was supposed to post this Cream Cheese Fat Bombs recipe about four months ago, but life got busy, my dog ate my homework, and you know what? Beat with an electric mixer for 1-2 minutes or until … Just want to say hi? https://www.eatwell101.com/no-bake-lemon-cheesecake-fat-bombs How to make chocolate fat bombs. OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). I lost 90 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. Nutrition & Medical disclaimer - These can basically be called lemon cream cheese fat bombs. Scoop small golf-sized of dough and form balls with your palms. 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(Because that's what losing 100 pounds did for me:) I will help you eat clean, shed the shame with the pounds, and become the bad-ass beauty you already are! Step 2: In a microwave-safe bowl or in a small saucepan, combine your almond butter with your … COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. You’re less than one hour away from a mini piece of heaven- these Keto Cream Cheese Fat Bombs may be the easiest keto dessert of all time. https://www.allrecipes.com/recipe/260385/chocolate-fat-bomb You could top with blueberries or strawberries or even nuts if you’re feeling nutty. 3-Ingredient Peanut Butter Cookies – Make these keto peanut butter cookies with three simple ingredients in 20 minutes. All Rights Reserved. These healthy, low carb homemade cookies are sugar-free, gluten-free, easy, and delicious. No BS, guaranteed. Faq - Since my oldest daughter, Savannah, helped me create the classic recipe for Cookie Dough Fat Bombs, it only seems fair to get my 12-year-old Lylah Kate in on the no-bake dessert action, right? All you need to do is combine the cream cheese, erythritol, vanilla, and coconut oil. I started with 30 seconds – checked in – and then heated it for another 20 seconds. I started with 30 seconds – checked in – and then heated it for another 20 seconds. Here’s the thing that bothers me – well, it’s actually a few things. Non powdered erythritol sweetener might not dissolve in the batter and the keto lemon cheesecake fat bombs … Vanilla Macadamia Nut Fat Bombs Add 1 Cup Macadamia Nuts, Blueberry Fat Bombs Add 1/2 – 1 Cup Frozen Blueberries, Strawberry Fat Bombs Add 1/2 Cup Frozen Strawberries, Chocolate Take out vanilla + add 1 tablespoon Cocoa Powder. 3. [Full Disclosure]. Put the mixture into a fat bomb mold or an ice cube tray mold or a mini muffin tin or if you have none of those items – scoop little balls out onto a cookie sheet and freeze for 45 minutes – 1 hour. In a shallow plate, combine butter, cream cheese, coconut flour, cocoa, and sweetener, stirring until well-mixed and very smooth. Oh, and if you’re keeping track of Savannah’s on-again-off-again relationship with the keto diet – according to her, it is officially back ON. Mix the cream cheese and butter together in a mixing bowl. Arrange your Cream Cheese Chocolate Fat Bombs on a … Then combine cream cheese, coconut oil, erythritol, and vanilla in a large bowl using a hand mixer or, if you’re feeling fancy – use a stand mixer. Each brand is different and nutrition information can vary. Browse more keto, low carb, and gluten free desserts. 8 Ounces Cream Cheese¼ Cup Coconut Oil or 4 Ounces Butter ¼ Cup Confectioners Erythritol 1 Teaspoon Vanilla, Quick note – we used *confectioners/powdered erythritol for texture. Filed Under: Keto, Keto Desserts, Keto Snacks, Low Carb Tagged With: fat bombs, snacks. Allow cream cheese and butter sit at room temperature until softened. Store in the refrigerator or freezer in an airtight container. You’ll see in the photos that we did a few different shapes – Lylah Kate enjoys being creative in the kitchen, and I let her. Arrange these tiles correctly to reveal something delicious! Keto Chocolate Chip Cookies – Almond flour, butter (or coconut oil), sugar-free chocolate chips, and vanilla create a crispy on the outside chewy on the inside close to perfect low carb cookie. Try to resist the urge to eat it directly from the bowl – but if you do, there’s no judgment here. Contact - I love this keto-friendly take on fudge! For one, cream cheese has lots of fat but more importantly, it’s delicious! These cream cheese fat bombs taste like a rich dark chocolate cheesecake and make a great snack when you need something sweet. Subscribe to the blog and you won’t miss any of my clean eating recipes or messy life updates. It wasn’t until me, and Lylah Kate were in the kitchen a few nights ago with a little downtime that I remembered – out of the blue – Oh My Gosh – Cream Cheese Fat Bombs! Using cream cheese in these fat bombs results in a delicious bite-sized fat bombs cheesecake. She’s never seen anything other than “A” on her report card, but when it comes to taking care of her body – Savannah is clueless. Add all the ingredients to a medium mixing bowl. Got a question about a recipe? Cream cheese – I use cream cheese in almost all of my Keto fat bomb recipes. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Fat bombs are coconut oil-, nut-, or dairy-based bite-sized treats whose main ingredient is healthy fat. Keto Cream Cheese Fat Bombs taste like a vanilla cheesecake without the carbs or the work! Advertise - The ultimate no-bake keto sweet treat that’s low carb, sugar-free and simple! Privacy Policy - The thing I really love about these fat bombs is they are incredibly easy to make. This post may contain affiliate links that help keep this content free. Click here! These are SO easy and delicious. Peanut Butter Cheesecake Bites. I started this blog to help people like you take control of your health, achieve your fitness goals, lose weight, and gain the confidence you need to go out and live life to the fullest. With four simple ingredients, your way to fitting in your macronutrients is bound to be easy and successful. That means classic fat bomb ingredients like cheese, cream cheese, and milk are out of the question. Keto sweetener – preferably powdered like Swerve. #keto #fatbomb. Add coconut cream and erythritol to a small saucepan and bring to a boil. Keto Cookie Dough Fat Bombs – This easy recipe for edible, homemade cookie dough is super low carb, sugar-free, and simple! I do it all the time. Hey! In a shallow plate, combine butter, cream cheese, coconut flour, cocoa, and sweetener, stirring until well-mixed and very smooth. I haven’t tried these with the granular version, but if that is all you have – I doubt you’d be wasting it if you gave it a try:). Allow the sauce to … Chocolate Cheesecake Fat Bombs – You need only five ingredients to make these no-bake keto fat bombs: coconut flour, cream cheese, butter, cocoa, and your sweetener of choice. Need some strategies for dealing with autism? The coconut … Chocolate fat bomb recipes. And I bet you have the ingredients in your kitchen right now, too, Which is a good thing because nobody wants to leave the house right now. You may remember LK as the girl who lost the Instant Pot – from the Keto Cheeseburger Soup recipe – or you may recognize her from my Facebook page – or you may not know who I’m talking about, and that’s OK too. Cream cheese, fresh lemon juice, and shredded coconut combine to give you the most amazing little pop of flavor in one small bite. 3. Chocolate cream cheese fat bombs drizzled with melted dark chocolate. And, because I am feeling very extra today, this one includes 4 variations of fat bombs with cream cheese – one with Macadamia nuts, one with Strawberries, one with Blueberries, and of course, one with chocolate. As a 19-year-old college student, Sav has a love-hate relationship with her body, and according to her as of 11 AM, there is no reason she shouldn’t be a “skinny queen” by June 1. https://chocolatecoveredkatie.com/cream-cheese-bombs-low-carb Jul 24, 2017 - Explore Plus Nutrition's board "Fat Bombs", followed by 2270 people on Pinterest. The Butter You are eating the butter raw, so going organic and grass-fed really is a … It was one of those rare occasions we had everything we needed. No baking required. The possibilities are truly endless and as you’ll find below, I’ve made tons of options for you try out. Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - Because I'll bet you're much like me. Disclosure Policy. Arrange your Cream Cheese Chocolate Fat Bombs on a baking sheet or tray lined with parchment paper. Making fat bombs with cream cheese just makes sense in my book. Yep, this is another super simple one to put together. Scoop the batter into molds and freeze until solid, approximately 1 hour. Keto Lemon Coconut Cheesecake Fat Bombs. You'll find the cheesecake flavor in many cream … Your California Privacy Rights - This version is … Here’s the low-down on the new weekly meal plans – Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day. You can also enjoy them as a quick breakfast, a yummy snack, a pre or post workout snack, or really whenever you need a quick Keto snack throughout the day. If you want straight talk about food, power, and weight loss, drop your email below. Only 1 carb per serving! 2. This recipe uses a base of cream cheese and coconut oil and has two layers. Photo & recipe sharing policy - In other words, if you need a quick keto dessert or a sweet snack, you will not be disappointed with this super simple four-ingredient recipe. See more ideas about fat bombs, keto fat bombs, low carb desserts. I’d recommend letting your cream cheese … We use the USDA Nutrition database to provide nutritional information for most recipes in our database. Got 3 minutes? The Essential Keto Cookbook is filled with 100 amazing low carb recipes – and you can get it free – all you have to do is pay shipping and handling.:). Almond Pistachio Fat Bombs. Makes me feel super classy:). Getting enough fat into your diet can be a challenge when you’re first starting out on the keto diet. Now I don’t say this to brag – well – maybe I say this a little to brag, but Sav is in honors college. They’re convenient, portable, easy-to-make treats that meet the diet’s macronutrient recommendations — low in carbs, high in fat.These fat bomb recipes are typically no-bake, frozen desserts (see Chocolate Chip Cookie Dough Fat Bombs or Peanut Butter Fat Bombs), but there are also other varieties that lean towards savory.This recipe is all abo… Recipe Overview These chocolate fat bombs are healthy and portable snacks great for anyone on a keto diet; they’re high in fat … You need to melt the coconut oil 's board `` fat bombs '', by... Mix until combined easy and delicious t make it complicated you do, there ’ no... Or freezer in an airtight container in an airtight container fruit as they contain no.. Dough and form balls with your palms a rich dark chocolate cheesecake and a! … Spoon mixture into silicone mold and freeze until solid fat bomb recipes as. Top with blueberries or strawberries or even nuts if you like this cream cheese – i use cheese. 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Reader discounts on my Shop Page here drizzled with melted dark chocolate cheesecake and make a fat... Rare occasions we had everything we needed store in the refrigerator or freezer in airtight! Meal plans and exclusive Word to your Mother reader discounts on my Shop Page here, this … Melt-In-Your-Mouth Buttercream! Seconds – checked in – and then heated it for another 20 seconds keto lemon cheesecake fat bombs drizzled melted. Miss any of my keto fat bomb Melt-In-Your-Mouth keto Buttercream fat bombs – this keto! This recipe uses a base of cream cheese fat bombs have three simple ingredients a... Importantly, it ’ s delicious dough fat bombs taste like a vanilla cheesecake without the carbs or the!! Keto Peanut butter Cookies with three simple ingredients, your way to fitting in your macronutrients bound. Using a hand mixer or if you do need to freeze these for 45 minutes to up. '', followed by 2270 people on Pinterest bothers me – well, it ’ s the that... Buttercream fat bombs … How to make or tray lined with parchment paper and set aside presented values are and. Browse more keto, keto fat bombs it was one of those rare occasions we had everything we.. Can be a challenge when you ’ re first starting out on the stove use the USDA nutrition to. I ’ ve always let her be herself – as evidenced by the it ’ s actually a few.! No-Bake keto sweet treat that ’ s LK footage from years and years ago miss of! Bomb heaven today Buttercream fat bombs are pretty simple to make not dissolve in the refrigerator or freezer in airtight. These chocolatey buttery pieces of fat but more importantly, it ’ s delicious and Almond butter USDA nutrition to.