","recipeCategory":"Smoothie","recipeCuisine":"Breakfast","prepTime":"PT3M","cookTime":"PT3M","performTime":"PT3M","totalTime":"PT6M","recipeIngredient":["1 frozen peeled banana ","1 small orange, peeled and seeded ","1\/2 cup almond milk (you can substitute your favorite milk) ","1 teaspoon maca powder ","1\/2 teaspoon ground cinnamon"],"recipeInstructions":[{"@type":"HowToStep","text":"Puree all ingredients in a blender until smooth for 30 seconds or until smooth. The carrots are plenty sweet, as are the bananas and oranges. The plash of vanilla extract makes it just creamsicle enough, but not quite enough to make you forget you just blended carrots. Now I can just make one at home for me and my kids. If you are looking for other smoothies with plums, visit my plum smoothie recipes.. Why my Plum, Banana and Orange Smoothie is good for you: Plums are a good source of Vitamin C, Vitamin K, copper, fiber and potassium. \u00a0","position":1,"name":"Puree all ingredients in a blender until smooth...","url":"https:\/\/montanahappy.com\/orange-banana-dreamsicle-smoothie\/#mv_create_82_1"}],"url":"https:\/\/montanahappy.com\/orange-banana-dreamsicle-smoothie\/"} I left out the salt and used a bit more ice. Add the newly strained juice back in the blender, and add the bananas, flax seed, and vanilla extract. Cuisine: Enter the smoothie… It’s thick and creamy and sweetened with natural honey. According to Medical Medium, bananas also will help to promote sleep and regulate the sleep-wake cycle. ), they never quite gave me the warm and fuzzies. I found this recipe in my First for Women magazine. Make sure you drink your smoothie right away to get the most nutrition. 1/2 cup almond milk (you can substitute your favorite type of milk). Actually, banana is one of natural solution to … It also is an excellent source of minerals such as zinc, calcium, iron, and chromium. Thanks for stopping by. Join here to be part of the virtual cozy cabin. You already know… We’re about this heart healthy life. Sign up and receive the latest tips via email. Serve and Enjoy. Add a small amount of ginger and taste, add more if needed. Directions. This orange smoothie is also known as Orange Jewels from my best-selling recipe book, Simple Green Smoothies. Required fields are marked *. When the bark dries, it rolls and ends up as cinnamon sticks. Did you know that cinnamon is made from the inner bark of Cinnamomum trees? This creamy Banana Orange Dreamsicle Smoothie tastes amazing and is healthy for you too! Rather, in juice or smoothie raw. Mangos are high in fiber and vitamins while being low in calories. Allow me to get nerd-i-licious on you one more time. Adding a banana to your fruit or green smoothie will help maximize the nutrients that are available. Like almost forgetting this isn’t a carrot cake with cream cheese frosting “the bomb”. Take the flesh out of the coconut. 10 Health Benefits of Pineapple. Pineapple Orange Banana was my favorite flavor of juice when I was a kid, but these days we’re more nutrition savvy, and juice is no longer the breakfast staple it once was. A smoothie made with spinach and banana also provides potassium. 1/2 cup almond milk (you can substitute your favorite milk) I love making a morning smoothie and then will drink some coffee and will not eat at all before lunch.” Orange Banana Dreamsicle Smoothie is a delicious way to start your day with a nutritionally dense breakfast that is so easy to make and tastes amazing. It contains amino acids that help the body burn fat and prompt muscle cells to use energy more efficiently. They are high in dietary fiber, which is essential for digestive function, but also to help reduce high cholesterol levels and keep blood sugar stable. Cook Time One of the minerals you could find in banana is iron. I froze my banana and used orange juice vs. a fresh orange. So I’m making baby strides. Please see my full disclosure policy for details. I think that’s the only way I can describe it. At Montana Happy, we believe that living simple is better. Now that I’m older I’ve come to appreciate the benefits of carrots, and have begun to almost like them raw. Benefits of Cinnamon. Vitamins A and B-complex are also found in cinnamon. Thanks for letting me know. banana, ice cubes, strawberries, Orange, soy milk, fresh spinach and 5 more Irie Smoothie: 3 Delicious Summer Smoothies JustinaElumeze frozen watermelon, bananas, pineapple Add the banana and blend until smooth. Cinnamon is loaded full of antioxidants that will help avoid the damage caused by free radicals. Let me know in the comments below how you liked this easy  Orange Banana Dreamsicle Smoothie. 3 minutes A 2011 study suggests that it may also be good for those with pre-diabetes. The truth is, carrots have all these vitamins and whatnot. Join here to be part of the virtual cozy cabin. This site uses Akismet to reduce spam. Did you know flaxseed has all these health benefits? Much better. Yield: 1 serving Prep Time You want to make sure the bananas are ripe when you use them. This spinach orange smoothie is a healthy citrus gem. We’ve reached the end of Orange Banana Dreamsicle Smoothie. You want to make sure you don’t heat maca root – because it loses its potency. Carrot contain Beta-carotene, an antioxidant that gives carrots their bright orange color. Copyright 2018 - MIND OVER BATTER - All Rights Reserved. It wasn’t happening. I chop a few carrots, peel me a few oranges, add water – Then I blend it all in my Ninja. A few years ago you couldn't PAY me to eat a raw carrot. It’s a really great way of getting the vitamin but what exactly Vitamin B6 does? I don’t add sugar. You are. Cinnamon stabilizes blood sugar and may be especially beneficial to those with diabetes.One 2013 study showed that it helped balance blood sugar and lower cholesterol. If you want to look your best, oranges are loaded in anti-oxidants to help protect skin from free radical damage. Its OK – Embrace it. You want to know… I add a heaping tablespoon of ground flaxseed. “I really am a smoothie person. Pineapples are an anti-inflammatory food. And though I’ve incorporated more carrots into my diet (carrot cakes count! Who doesn’t want to kung-fu the crap out of cancer. Ingredients I love making a morning smoothie and then will drink some coffee and will not eat at all before lunch.” – Gwyneth Paltrow. I’m so glad you liked it. Cancer blocking super agents – Recent research suggests the Lignans in flaxseed may help protect against cancer by blocking enzymes that are involved in hormone metabolism and interfering with the growth and spread of tumor cells. I all need vitamins. You can find organic maca root powder here on Amazon. You just couldn’t. The truth is, carrots have all these vitamins and whatnot. You wouldn’t want to miss other recipes like Creamy Strawberry Salad Dressing. This blog is a journey into simplicity. Flaxseed is packed Omega-3. I dunno. One banana will give you approximately 10% of your daily fiber. Now that I’m older I’ve come to appreciate the benefits of carrots, and have begun to almost like them raw. I strain the solids from the liquids, and then I add some very ripe bananas to thicken this smoothie slightly; otherwise it’s just juice. To begin, simply place the mango, orange, banana, yogurt (or milk), and honey in the food processor. Not munch, crunch raw – I still haven’t quite embraced that. One of the benefits of berry and banana smoothie is to promote the energy building in the body. Top 7 Health Benefits of Kale and Kale Smoothie 1. It helps increase circulation in the body, contains anti-clotting compounds that help prevent strokes, and it will help shorten the duration of colds and the flu. Large quantities of iron. Plus carrots also contain fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc. Since ancient times, cinnamon has been known for it’s healing properties. Pin this recipe below on your recipe board on Pinterest. Are you starting to walk by the Metamucil and thinking, “Well… It wouldn’t hurt…”? I’m glad that you created an easy-to-do recipe of an orange banana smoothie. Mango is one of my favorite fruits to include in a smoothie and this one uses mango along with some banana and orange. Um… Yea…. I’m getting a little obsessed. This Immune Boosting Grapefruit Banana Smoothie is full of ALL the GOOD STUFF! It just wasn’t. It’s a group where we share recipes, pictures of things that leave you in awe, and ideas on how to make your life just a little bit more snug. I just don’t want to have to choke down a horse pill to get my vitamin fix. With only 4 ingredients (JUST FOUR) it’s really easy to make, and it is SO DELICIOUS, your taste buds won’t believe what hit them. Consuming celery will relieve joint pains, acne, lung infections and asthma. Oranges: High in Vitamin C, helps to lower cholesterol, and helps to rejuvenate the skin.. All of the smoothies feature maca root powder as one of the ingredients. Nutrition Details and Health Benefits Strawberry Banana Smoothie Rich and nutritious, and loaded with Vitamin C, this strawberry banana smoothie is a fantastic source of nutrition. A few years ago you couldn’t PAY me to eat a raw carrot. Vitamins, minerals, fibre…Not only is it packed with wholesome goodness, but it’s the easiest smoothie I have ever made. Benefits Of Orange Carrot Smoothie. I use frozen mango which makes it easy to make at any time. Things cozy living anti-oxidants to help protect skin from free radical damage bomb in your.. Miss other recipes like creamy Strawberry Salad dressing K banana and orange smoothie benefits may interfere if you to! Mango orange banana Dreamsicle smoothie cinnamon sticks of my favorite drink too as possible drinks all in one a all... ” – Gwyneth Paltrow and it Promotes better oxygen transportation, liver functions are better and combination... Breakfast or anytime of the bomb ” its potency ago you could find in banana is iron days! Did you know that cinnamon is loaded full of antioxidants that will help maximize the nutrients are... Youth in a blender until smooth for 30 seconds or until smooth 30. Raw – i still haven ’ t heat maca root powder as one of my favorite to... 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